#lowstarch

Instagram photos and videos

#lowstarch#vegan#glutenfree#foodismedicine#dairyfree#eeeats#instafood#londonfoodie#plantbased#veganfood#noaddedsugar#ankylosingspondylitis#yummm#arthritis#lowcarb#uveitis#sugarfree#veganfoodshare#grainfree#lowsugar#streeteats#organic#healthy#marketlife#marketfood#homemade#foodie#nutrition#madewithlove

Hashtags #lowstarch for Instagram

🏝I need some help naming this beautiful pudding! Suggestions please - think tropical vibes...


11

Paleo egg scramble sandwich with salad and some kimchi @peaceloveandvegetables for lunch today 🌿
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A super easy, quick, simple, healthy nourishing sandwich for lunch using my home made low carb paleo/ Keto bread and yes bread 😊
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For individuals with diabetes 👉.
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A Low starch & sugar approach with more fibre, moderate protein and healthy fats is the key for diabetic control ✅.
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#healthyfood #healthyeating ##paleodiet #ketodiet #grainfree #glutenfree #realfood #wholefoods #fibre #healhyfats #protein #satisfying #diabetes #diabetesfood #lowstarch #sugarfree #diabetestype2 #diabetescontrol #fitfood #fitfoodie #inspiration #instagood #instablogger #nutritionist


4

Too delicious not to share! I’ll hold while you 🤤... grass fed beef from @aldiusa #Neverany hamburgers with an avocado oil fried egg on top. 🍳Accompanied by balsamic Brussels sprouts stir fry. Add in (balsamic vinegar, mushrooms, broccoli, & @fourthandheart Himalayan pink salt ghee) #yumyum #healthyfood #healthyrecipes #nutritioniskey #nutrition #lowstarch #paleo #realfood #wholefoods #wholefood #foodismedicine #foodheals #foodisfuel #fitfam #fitness #fitnesstrainer #fitnessjourney #getmoving #protein #grassfed


5

Today is day 1 of my stricter #lowstarch #paleo #keto diet. Here was lunch today:
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Sautéed organic bok choy in @nutiva organic red palm oil
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Three @vitalfarms pasture raised eggs fried in @nutiva organic red palm oil
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It was delish!! I’m really digging bok choy!! Fingers crossed 🤞 this makes a difference in my pain. #nevergiveuphope💪
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#autoimmunedisease #lowstarchdietforankylosingspondylitis #ankylosingspondylitiswarrior #invisibleillness #foodheals #healing #keto #ketogenic #eatmoregreens #inflammation #paleodiet #paleolifestyle #primal #primalhealthcoach #grainfree #glutendairyfree #autoimmunewarrior #cleaneating #destinationcleanliving


8

Found on Brian Horohoe Irish Master Farrier IMF, EFFA's Facebook page;
"DID YOU KNOW..........
-for every 1 centimeter of extra toe length- this results in an extra 50 kilograms of force acting on the tendons -1 degree drop in sole angle where the DDFT inserts into the coffin bone (affected by Palmar Angle) can lead to a 4% increase in the pressure exerted by the DDFT on the Navicular bone (Credit Dr Renate Weller)
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These simple facts highlight how important it is to keep your horses on tight shoeing schedule and receive correct trimming/shoeing to give them a long and successful career." ..........
Our added comments;
"Wow! Correct balanced trimming and shoeing is very important to your horse, as well as a low sugar and starch diet to keep the foot growing sufficient healthy tissue to protect the bones within the hoof capsule. A long toe delays breakover, essentially like asking your horse to walk wearing flippers. Bob is pretty good at putting what could be considered a "false" breakover under the foot, this can be seen in our cover pic. It helps the foot roll like a tire and prevents unnecessary strain up the rest of the leg. As for the sole, it should *never* be carved out with a knife - you have the right to stop your farrier from doing this to *your* horse!! Lack of pressure on the back of the foot, caused by a toe first impact, caused by pain sometimes caused by poor trimming/shoeing or poor diet, can cause the navicular bone to lose its density and have that "swiss cheese" look in x-rays (aka, navicular).
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I will get Bob doing more hoof posts with lots more info soon, I swear! 😅"
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#farrier #hoofcare #hoofrehab #feet #breakover #correctmovement #functionalmovement #care #tlc #maintenace #hooves #trimmer #balanced #releaseequine #masterfarrier #checkitout #didyouknow #facts #research #yql #southernalberta #barefoottrimmer #diet #lowsugar #lowstarch #health #horse #equine #equestrian #horsehealth


9

Middle pic was July 2018 and the outer pics today. #LowCarb #LowStarch


5

Had this salad the other day and loved it. Although I can't really have chickpeas as a regular thing as I have Ankylosing Spondylitis and a very low starch (no dairy) diet seems to keep the condition in remission. Love chickpeas. Would love to be able to eat them often! But on the plus side at least I have a health issue that can be helped by changing my diet. My doctor didn't tell me about the diet, I found out by myself (after years of suffering and having no life and getting very depressed by it all). I feel very lucky that I no longer need to take any painkillers or medication, and I feel very lucky that life is beginning for me now. ________________________________________#lowstarch #glutenfree #dairyfree #lowstarch #noaddedsugar #vegan #veganfood #plantbased #ankylosingspondylitis #uveitis #arthritis #foodismedicine #yummm #londonfoodie #eeeats #instafood #freshfood #foodie #eeeats #instafood #huffpostfood #bestsalad #eatclean #buzzfeedfood #cleaneating #londonblogger #foodblog #healingfood #functionalmedicine #nutritionaltherapy #spoonie #healthyveganfood


6

Our plantain tree is bearing fruit! I just love my plantain 😍 this one is a #lowstarch species locally known as "Apim". Served with a variety of delicious sauces. I can't wait 😁
#organic #plantain #mountaingarden #nopesticides #nochemicals #growyourownfood #growyourown #foodismedicine #healthy #food #natural #vegetables #vegetarian #healthylifestyle #healthyeating #healthyfood


1

Breakfast foods are the best 😋

@lakanto pancake mix waffles & sugar-free syrup topped with peanut butter and @lilys_sweets chocolate chips 👌🏼

No breakfast is complete without eggs and avocado 🥚🥑






#breakfast #waffles #brunch #healthy #lowstarch #sugarfree #grainfree #healthyfats #nutrition #wellness #weightloss #eatwell #organic #highquality #skipthesugar #foodismedicine #pastureraised #eggs #avocado #love #breakfastfoods #noeggoshere #healthyalternativesforthewin


12

Ever since I adapted my meals to be allergy friendly, eating out has been a challenge. When i am out I usually go with a salad or some form of grilled protein with veggies but it is never an exciting meal. Most places don’t really understand you when you say I am allergic (typical Turkish people say a little bit won’t hurt and not take you seriously). Recently there has been more gluten free or vegan options on menus and some places that only serve that kind of food. I had been following @gabfoods for a while but didn’t get a change as it’s not close to where I live. Me and my aunt had lunch there and it was definately a treat. Korean ribs with sweet potato waffle 🤤 Definately a treat


5

#🌽maze #butter .
Health Benefits of Corn

1 -Reduces the risk of Anemia. .
2 - is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
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3 - Energy Enhancer.
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4 - Miracle for those underweight.
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5 - Lowers Blood Sugar & Cholesterol Level.
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6 - Preserve Healthy Skin.
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#cornoncob
#healthynyummy
#easycooking
#simplefood
#realfood
#organicfood
#glutenfree
#lowstarch
#corn
#freshcorn
#vegan
#urbanculture
#urbantrends
#cornkernels
#wholecorn
#wholefoods
#purefood
#veganfood
#organicfarming
#homecooking
#cookyourmeals
#foodthatnourishes
#eatright
#eatorganic
#localfarming
#foodsaroundtheworld


0

#🌽maze #corn #butter #egg
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Health Benefits of Corn

1 - Reduces the risk of Anemia. .
2 - Is rich in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
.
3 - Energy Enhancer.
.
4 - Miracle for those underweight.
.
5 - Lowers Blood Sugar & Cholesterol Level.
.
6 - Preserve Healthy Skin.
.
#cornoncob
#healthynyummy
#simplefood
#realfood
#organicfood
#glutenfree
#lowstarch
#freshcorn
#vegan
#urbanculture
#urbantrends
#cornkernels
#wholecorn
#wholefoods
#purefood
#veganfood
#organicfarming
#homecooking
#cookyourmeals
#foodthatnourishes
#eatright
#eatorganic
#localfarming
#foodsaroundtheworld


1

#🌽maze .
Health Benefits of Corn

1 -Reduces the risk of Anemia. .
2 - is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
.
3 - Energy Enhancer.
.
4 - Miracle for those underweight.
.
5 - Lowers Blood Sugar & Cholesterol Level.
.
6 - Preserve Healthy Skin.
.
#cornoncob
#yum
#healthynyummy
#easycooking
#simplefood
#realfood
#organicfood
#glutenfree
#lowstarch
#corn
#freshcorn
#vegan
#urbanculture
#urbantrends
#cornkernels
#wholecorn
#wholefoods
#purefood
#veganfood
#organicfarming
#homecooking
#cookyourmeals
#foodthatnourishes
#eatright
#eatorganic
#localfarming
#foodsaroundtheworld


5

S M O K E D S A L M O N ▪️ I absolutely love smoked salmon, it’s a staple in my fridge. It’s a delicious high fat go to snack and something easy to throw into a Tupperware for a work lunch. .
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This salad is full of raw broccoli, mixed leaves, chopped baby plum tomatoes, red cabbage, spring onions and pumpkin seeds 😍 drizzled with olive oil of course .
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#ankylosingspondylitis #salad #rawveg #lowstarch #nostarch #lowcarb #starchfree #autoimmunedisease #autoimmuneprotocol #autoimmunediet #spoonie #chronicillness #chronicpain #eatyourveggies #antiinflammatorydiet #bowlfood #lowcarbhighfat


1

Salad bomb with chicken.
Lettuce, cherry toms, cucumber, radish, chicory leaves, grated carrot, olives. Dressing- extra virgin oil, apple cider vinegar with the mother, Himalayan salt and black pepper.
For the chicken- dice half a bell pepper and stir fry till soft in olive or coconut oil, add diced chicken and grated ginger with fresh or ground turmeric, season.

#glutenfree #dairyfree #eggfree #SIBOfriendly #lowstarch #paleo #nutrientdense #delicious


0

What a cold day here today in London! Was selling my @maria.elizabeths.kitchen #glutenfree #dairyfree #lowstarch #noaddedsugar #vegan loaves of bread and #rawvegan chocolate truffles @crystalpalacefoodmarket today! It was wonderful but cold! Thinking back to a few weeks ago when I was here in Alcossebre in Spain! I love the winter and all the different seasons, but I do notice that the gorgeous warmth of summer is so much better for my health! _______________________________________#summerholiday #sunnyholiday #arthritis #ankylosingspondylitis #uveitis #autoimmune #autoimmunedisease #healthyliving #selfcare #foodismedicine #functionalmedicine #plantbaseddiet #photography #sea #holiday #bluesea #lovesummer #beach #beachphoto #lovesunshine #toocold #alcossebre #spain #valencia


2

Lovely Laura and Karen who run the absolutely wonderful @crystalpalacefoodmarket and Pedro from @thewinescouts who sells #naturalwine 🍷 Even though it was very cold selling my vegan, gluten free loaves and truffles at the market today, all the nice people there made it a pleasure! 😁 Thank you Laura and Karen for always being so kind and lovely! ❤😘 ________________________________________#crystalpalace #crystalpalacetriangle #se19 #streeteats #marketlife #marketfood #londonlife #londonfoodie #eeeats #instafood #market #farmersmarket #foodie #functionalmedicine #plantbased #arthritis #foodismedicine #yummm #local #localbusiness #independentbiz #glutenfree #dairyfree #lowstarch #noaddedsugar #vegan #veganfood #plantbaseddiet


3

Preparing these Raw Vegan Chocolate truffles for tomorrow! Selling them @crystalpalacefoodmarket ! They are #glutenfree #dairyfree #noaddedsugar and #vegan 😊 Will also be selling my Danish Seed Loaves and Date & Walnut loaves ...they are #sugarfree (Danish Seed Loaves) gluten free, low starch, dairy free #yeastfree #lowstarch #wheatfree and #delicious! The Date & Walnut loaves have no added sugar (just sweetened with fresh dates). The market is open from 10am until 3pm but I will be leaving at 12.30pm tomorrow...so come early!! 😁__________________________________________#streeteats #streetfood #veganfoodshare #plantbased #arthritis #foodismedicine #yummm #londonfoodie #eeeats #freshfood #foodie #eeeats #huffpostfood #arthritis #seedbread #artisanbaker #marketlife #marketfood #londonfoodie #veganfoodporn #vegandiet #plantbaseddiet #veganchocolate #vegandessert


2

Being vegan has never been easier! Broke the fast with water, then dove into this delicious plate of vegan spicy sausage (from CarreFour), toast, roasted tomatoes and some smooth peanut butter.
#breakfast #vegan #vegansausage #kenyanvegan #meatlesssausage #meatfree #blackvegan #highprotein #lowstarch #toast #sausage #plantbased #peanutbutter


3

Just your everyday afternoon snack 🤭🌱 My daughter rightly asked, “Why you having 2 breakfasts and 2 lunches, Mum?”.. “ummm cos it takes a lot of fuel to grow muscles honey” 💪🏻- 100g baby spinach, 100g zucchini, 100g eggplant, shallots, 40g mixed nuts, splash ACV & sprinkle nooch and @nandosaus peri peri salt #eatyourgreens #reset #specificcarbohydratediet #lowcarb #salad #spinach #vegan #veganlowcarb #vegetarian #lowstarch #veganketo #mostlyplants #fitness #fuel #health #nourish #micronutrients #greens


4

Coconut Chocolate Muffins 🥥🍫

Here are some delicious muffins you can feel good about eating! 🙌🏼

I love enjoying these grain-free, low-sugar muffins alongside some nut butter 👌🏼

Ingredients:
1) 1/2 cup almond flour
2) 1/2 cup coconut flour 🥥
3) 1/2 tsp baking soda
4) 1/4 tsp unrefined sea salt
5) 1 tsp vanilla extract
6) 4 large eggs 🥚
7) 1/3 cup yacon syrup
8) 3/4 cup full fat coconut milk
11) 1/2 cup unsweetened shredded coconut
12) 1 cup no-sugar added chocolate chips (I used @lilys_sweets_chocolate) •

Directions:
1) Set aside 1/4 cup shredded coconut and 1/2 chocolate chips to top with
2) Combine all other ingredients in a large mixing bowl
3) Place batter into cupcake tray
4) Top with shredded coconut and chocolate chips
5) Bake @ 350° F for 12-15 mins
6) Enjoy! •






📷 @ashleygaetan
#muffins #coconut #chocolate #grainfree #lowsugar #lowstarch #healthyfats #highquality #protein #almondflour #coconutmilk #fullfat #pastureraised #organic #eggs #delicous #nutrition #yaconsyrup #lowglycemic #naturalsweetner #easytomake #healthydessert #breakfast #wellness #makesome #food #recipe #amazing #tryitout


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