#lsfrollcall

Instagram photos and videos

#lsfrollcall#lsfrefresh#teamlsf#lovesweatfitness#lsfbabes#lsfsayhey#lsfrefreshin21#TeamLSF#LSFRefresh#fitness#LSFRollCall#LSFSayHey#lsfsisters#lsf#fitnessjourney#plankchallenge#lsfdanceparty#100abchallenge#health#healthylifestyle#ywadedicate#lsfkiwibabe#momlife#sweatyselfie#lifelongjourney#disciplineiskey

Hashtags #lsfrollcall for Instagram

What’s in your green smoothie today? Lately I’ve been doing a blend of:

1/2 banana 🍌
1/2 cup frozen pineapple 🍍
1 cup organic baby spinach
1 scoop Amazing Grass green superfood powder
1 scoop Biochem vegan vanilla protein powder
1 tsp maca powder
1/2 tsp matcha powder
1/2 cup coconut milk
Water to the fill line ...and it’s amazingly delicious! If you’re looking for a great vegan/ plant based protein powder, we’ve used the Biochem protein for years...even before my husband went vegan. Both the vanilla and chocolate flavors are awesome! Hope all you babes have a wonderful day! 😊
#lsfrefresh #lsfbabes #teamlsf #lsfrollcall #fitmom #veganfriendly #plantbased #getyourgreens #greensmoothie


0

This pic is from yesterday but I didn't have the chance to post it!
----------------------------------------------------------------------------
I did the @lovesweatfitness Daily 10 + Cardio Workout video by @popsugarfitness, 1 round of @toneitup Daily Moves, Day 10 of Dedicate Yoga Journey by @adrienelouise, and finished with 1:15 mins in plank position! 😊
----------------------------------------------------------------------------
How are you beautiful ladies doing?
----------------------------------------------------------------------------
#lsfrollcall #teamlsf #workingout #sweaton #goodthingscometothosewhosweat #lovesweatfitness #healthylifestyle @teamlsf


1

@_samlsf I accept your plank challenge. Sorry I’m so late. My brother came into town so i have to catch up on my workouts from yesterday. I did a 2.04 min plank. I’m actually surprised that I made it over the min mark 👌🏼 Hope everyone has a great Thursday ❤️ @lovesweatfitness @teamlsf #lsfrefresh #lsfrollcall #lsfsayhey #challengeaccepted


2

Whelp this lil guy is such a trooper! Here I was thinking he was having teething issues, yet when his temperature 🤒 jumped to 103.8, I knew something else was wrong! @dmoseleyrn thank you for your help last night even if you were 3 hrs away! 🥰


ER here we come...did flu 😷 test, and chest X-ray...results are positive for the Flu A 😭🥺😩🤦🏽‍♀️!! How did I not know, why did I go so long, he was acting like nothing hurt him....UGH this 🙋🏽‍♀️💁🏽‍♀️ Momma right feels horrible and has had hardly any sleep!


So, with that being said... @joyinlsf and @newlywed_lsf I promise after I get some sleep I’ll get you awesome ladies a plank time for @lovesweatfitness and @teamlsf Challenge we had for yesterday. I gotchu ladies no doubt! @heidi_lsf , Sister my water 💦 intake has NOT been on point like it should, but will pick that back up today also!


Lil man is sleeping 😴 soundly and fever is gone back to normal temps. Alternating meds and waiting for Pharmacy to open to get Tamiflu in his system. ♥️


💪🏽👊🏽🙌🏽💕💦🍍🛷☀️🏖🐬🐠


#TeamLSF #disciplineiskey🗝 #lsfrefresh #positivevibesonly💯 #LSFlotsoflove #squatgoals🍑 #lsfsisters #LSFSayHey #postpartumjourney #prebabybodymission #LSFRollCall #fitmommy #lifelongjourney #lsfmadeitmonday #csectionmommy #soremuscles #mommyandson #momlife💕 #crushedit #goalslayer #slayallday👑 was thinking he was teething, yet when his temperature got to 103.8, I knew something else was wrong! 😴!




🥰♥️💯


💪🏽👊🏽🙌🏽💕💦🍍🛷☀️🏖🐬🐠


#TeamLSF #disciplineiskey🗝 #lsfrefresh #positivevibesonly💯 #LSFlotsoflove #squatgoals🍑 #lsfsisters #LSFSayHey #postpartumjourney #prebabybodymission #LSFRollCall #fitmommy #lifelongjourney #lsfmadeitmonday #csectionmommy #soremuscles #mommyandson #momlife💕 #crushedit #goalslayer #slayallday👑


5

I don’t think we’re in California anymore...
Currently in Charlotte waiting to fly to Tampa for my cruise. Wasn’t sure if I’d be able to workout today so I got some hooping and the daily moves done last night! Also got my booty bands I brought with me.
If you don’t here from me in the next couple days it’s bc I will have zero reception or WiFi while on my cruise. I did bring workout clothes with me though so you know I’ll be getting my sweat on.
#lsfrefresh


5

Daily 10 done! I have Zumba tonight for my Cardio!! Planning to drink 100 oz of water today to May sure I am staying extra hydrated!! Have a great day!! #januarywhole30 #lovesweatfitness #teamlsf #lsfrollcall #lsfrefresh


2

Oops forgot to take my sweaty selfie or even an after workout selfie, so you get my before work selfie 😂

BUT I finished today's Daily 10 and did my planned work out!

lovesweatfitness teamlsf #lsfsayhey #lsfrollcall #lsfrefresh


0

Yayy closed all my circles today...except for calories.

#teamlsf #lovesweatfitness #lsfrollcall #lsfrefresh #lsfkiwibabe
@teamlsf @lovesweatfitness


2

Well no workout for me since I have been running like crazy today... dmhad a class from 8-3 ran home for a little nap and then left for work to work my 12 hour night shift.... but I didnt have the chance to prep meals yet so instead of the drive through which is where I would normally get something quick and easy I strolled at an Eat Fit Go for something healthy and good for me! #noexcuses #healthyhavits #lsfrollcall #lsfrefresh21
@lovesweatfitness #teamlsf


1

Today was tough but I got it done...
💕Daily 10 x 3, plank 2:34:23 @lovesweatfitness @teamlsf #TeamLSF #LSFRollCall #LSFSayHey #LSFRefresh 💪40 kettle bell swings @flexitpink #Move365withFiP
💦BodyBoss PT-W3D3


6

Annnd I'm done for the day. Just did my 2nd workout
Just did my yoga. Day 4 of the challenge with @yogawithadriene followed with 6 min AB workout
#teamlsf #lovesweatfitness #lsfrollcall #lsfrefresh #lsfkiwibabe
@teamlsf @teamlsf


2

Here’s my sweaty selfie! I’m not real good with planks. So for a high plank I got 30 sec. I bet @lsfkatie & @tiffanydaq did way better than I did. For the lsf daily ten it was tough but it was pretty ugly. I also did the tiu legs & booty blast, 4 dance songs and 100 squats. #lsfdanceparty #lovesweatfitness #teamlsf #lsfrollcall #lsfrefresh #lsfrefreshin21 @lovesweatfitness @teamlsf @toneitup @karenadawn @katrinaascott #tiuteam #toneitup #tiuloveyourbodychallenge @katrinaascott @karenadawn @toneitup @blogilates @laurenclubfitz @revampedwithpaige @aliroseallday


5

What do you do for active rest days? Because my body is exhausted BUT I’m kind of obsessed with closing my RINGS 😕 HELP! #lsfrollcall #lovesweatfitness #lsfrefresh


3

Took today as an unplanned rest day. Woke up feeling kinda off, only to feel worse as the day progressed. Felt a smidge better at the end of the workday but decided not to push it. I'll hopefully hit it tomorrow and be back on track. Early bed time for this babe. #StuffyHead #chamomile #hottea #snuggledup #RestDay #listentoyourbody #TeamLSF #lsfrollcall #LSFSayHey #LSFRefresh #Lovesweatfitness #LSFTheOcho @lovesweatfitness @teamlsf


3

Wednesday done ✅ did better on my plank this time! My arms feel like noodles! Now all ready for bed with this little girl 🐶#teamlsf #lovesweatfitness #lsfrefresh #lsfrollcall #lsfdanceparty #lsfrefreshin21 @lovesweatfitness @teamlsf @aliroseallday @laurenclubfitz @revampedwithpaige


3

Who else feels like a deep stretch sesh is due after today’s workout?! 🙋🏼‍♀️ I’m so incredibly motivated by #teamlsf and today’s #lsfrefresh challenge! I’ve seen so many 4min+ planks! Completely mind blown 🤯 you #lsfbabes are SO strong 💪🏻 thank you @fab_fit_happyhair for challenging me! This gave me the motivation and pull a 2:56 sec plank 🙌🏻🙌🏻🙌🏻 I know it’s getting late into the evening but I challenge @lsf_gigi and @lsf_vangoghjo to see how long you babes can plank!

#lsfrollcall #lovesweatfitness
@lovesweatfitness @teamlsf


8

HBSG ✅ I am still not sold on double leg lift with a reverse crunch... #lovesweatfitness #teamlsf #lsfrollcall


3

W2D3 - Abs and Arms x3! Managed to squeeze in my workout after taking my kyky for a walk! 🐶 before homework!! #lsfrollcall - I forgot to plank.. need to do it after my homework before bed and see where I am at! #lsfsayhey #lsfrefreshin21 #lsfrefresh No sweaty selfie today, this is me before work this morning #Teamlsf #LoveSweatFitness 💕💦💪#lsfgreat8 .
.
.
#Fitness #FitnessGoals #fitgirls #Fitgirlswithtattoos #HBSG #LSFHBMP #toneitup #Pumpitup @lovesweatfitness @teamlsf #Fitlife #10ktraining #halfmarathontraining #Runlife #Run #Fit #coreworkout #Cardio


1

Happy hump day, ladies!! 😀 #lsfrollcall 📣: HBSG W2D3 cardio + LSF Daily 10 + 1 round of HBSG W1D3 (a little extra, because I liked that workout) + 2:07 plank, challenged by @energeticerin! 💕 Thanks for the challenge, babe! I can always use the push! 😉😘 I challenge @lsfcorban - you can do it, babe!!! 💪 arms are in paiiinnnn 😂 BUT - Keep crushing it babes!
.
.
.
#lsf #teamlsf #lovesweatfitness #lsfrefresh #lsfrollcall #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean @lovesweatfitness @teamlsf


5

Its Thirsty Thursday 💦

See a chug send a chug. @emilie1422 how you getting on with your water goal?

#teamlsf #lovesweatfitness #lsfrollcall #lsfrefresh #lsfkiwibabe
@teamlsf @lovesweatfitness


2

Ew I’m all gross 😪

@limabean_lsf bahahaha I’m like “challenge accepted” and I only do like 30 seconds 😂 BUT it’s 20 seconds more then what I USED to be able to hold. So I did great in my books 😉 how about you @kassie_lsf show me what ya got!! #lovesweatfitness #teamlsf #lsfrollcall #lsfrefresh #lsfrefreshin21 @lovesweatfitness @teamlsf


3

Thursday workout done.

Did #lsfdanceparty song "This is me" a Zumba song and the Daily 10 x 3 rounds.
Now time for a swim 🏊

Will do my Day 4 yoga and AB workout later in the evening.

#teamlsf #lovesweatfitness #lsfrollcall #lsfdanceparty #lsfrefresh #lsfkiwibabe
@teamlsf @lovesweatfitness


4

I know it’s not long but trust me I was dying! I can’t wait to see how long I can hold the plank every week and to see my progress 💪🏻 -
-
Today I did the daily 10 x3, the plank challenge, the butt hip & thigh shaper, and the 5 min peach booty workout! 💦
-
-
Love feeling the booty working and the soreness tomorrow 😍🔥
-
-
I drank over 1/2 my body weight in water today as well! 💦
-
-
Closed all my rings today which makes it the 3rd day in a row I’ve closed them!! -
-
#lsfrollcall #lovesweatfitness #lsfbabes #lsfrefresh #plankchallenge #teamlsf #lsfplankchallenge @teamlsf @lovesweatfitness


2

#lsfrollcall
Daily 10 Tues./Wed. ✅
.
It was another fun day hanging out with my girl Deejay! 5 shows at 23 minutes long is a ton of dance cardio, with singing. 😅
.
I didn’t get the plank challenge in, but getting my two Daily 10s today was a good achievement.
.
Hoping you all had a wonderful day! 💕🥳✨
.
**please refer all comments to DJ Deejay** 🎧💜
.
#teamlsf #lovesweatfitness #lsfrefreshin21 #lsfrefresh #keepmovingforward #giveyourselftime #goalgetter


5

Day 3 of the LSF detox was a fail. Had 2 margaritas with my boss and HR. Limited my chips and ordered zero tacos or food! Came home did Pilates from #21dayfix and then today’s #lsfrefresh workout. Then I had the detox soup like I was supposed to. I’ll try again tomorrow but I should be ok with no happy hour celebrating planned. After all the plank work in Pilates I could only hold one for 30 seconds. @ramey_lsf @wilderworkout28_lsf how did y’all do? #lsfrollcall #lovesweatfitness #teamlsf @teamlsf @lovesweatfitness


3

Workout is finished now I just need to stretch and relax. Those eagle crunches tho, my core is on fire!
TIU Legs + Booty ✔
LSF Daily 10 Arms ✔
100 eagle crunches ✔

#TeamLSF#TIUteam#LSFRefresh#TIULoveYourBody#LSFRollCall#TIUcheckin @lovesweatfitness @toneitup @teamlsf


2

2 min 45 sec plank. This old bitch is getting stronger 😏 💪. 6 months ago I could barely do 30 second plank 🙄. How'd @brittanygetsfit_lsf and @fabfitmomof5_lsf do? I just got home from a ten hour work day 😴. I'll check IG now and check y'all out. @lovesweatfitness @teamlsf #lovesweatfitness #teamlsf #lsfrollcall #lsfrefresh


11