#lubbockyoga

Instagram photos and videos

#yogi#lubbockyoga#lubbocktx#lubbock#yoga#hwy108#yogastudio#yogashalalubbock#texasyoga#yogateacher#collegeyogicommunity#supportlocalbusiness#yogisofinstagram#yogaforall#femaleownedbusiness#wellnesscommunity#yogawithfriends#meditation#mindbody#yogainstructor#yogajourney#texas#collegeyoga#worldofyoga#yogaviews

Hashtags #lubbockyoga for Instagram

W E L C O M E 👶🏻👶🏿👶🏽👶🏼👶🏾

Pregnant mamas and mamas with babies around 6wks to 6 months : 🤰🏽🤱🏻

New schedule starting tomorrow!! Sundays join me ((reach out for location))
Mommy/me yoga 11:30-12:30
Prenatal yoga: 12:45-1:45

I hope to see you. Not only does it feel delicious to move and breathe your pregnant and postpartum bodies; it also feels great to be in community with other mamas at this chapter of life. •
#yogimama #yogibaby #prenatalyoga #postpartumyoga #mommymeyoga
#lubbocktx #lubbock #lubbockyoga #lubbockmama #sangha #cOMmUnity #bekind #itshot #welcome


3

Happy Monday!!!

This week my baby starts kindergarten! So, I’m starting up a new schedule as well! If you’re interested in joining in a group yoga class or an individual yoga session send me a message! 💫

Wednesdays:
10:30 mom/baby @covenanthealth
11:45 prenatal @covenanthealth
6:00pm prenatal @umchealthsystemlubbock
Thursdays:
12:30 basic yoga @ my office
1st Saturday of the month: 9am
mom/baby @umchealthsystemlubbock
2nd & 4th Saturdays: 10am family yoga @bodybyindigenous
Sundays:
11:30 mom/baby @ my office
12:45 prenatal @ my office

Here’s to new beginnings. It’s never to late to learn something new or to recommit to a practice! ⚡️

-Lindsay
#lubbock
#lubbocktx
#lubbockyoga
#prenatalyoga
#mombabyyoga
#therapeuticyoga


3

The fall semester is upon us. As August rolls around, so does shopping for school supplies, school clothes. Making schedules and filling out forms. Packing lunches and late nights of homework. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the thing: In order for you to give your best to others, you have to give your best to YOURSELF first. How can you craft a routine that supports your mental-physical-emotional health as we enter this next school year?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Scroll back a few posts to find our summer schedule. It will shift a bit as the fall season rolls around, but this is the perfect time for you to find a teacher that you connect with and make your game plan. One hour each week isn't too much to ask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shoot us a message if you have scheduling difficulties or would like advice on finding the perfect class for you. We've got your back. Love you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#backtoschool #yogaforbusypeople #yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #mindbody #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


1

Hey - I see you creeping on our Instagram from home. You're wondering if yoga is for you right now. Maybe you are worried about your experience level or feel like you need to start with yoga videos at home before you can set foot in a studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's okay. All of our classes are welcome to all people, regardless of experience level, current life situation, schedule, background... You name it. You are welcome here. Grab a spot in the back corner and breathe with us for an hour. You're ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#backcorneryogis #yoga #yogaforbeginners #yogaforeveryone #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #yogaviews #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Four years ago local Lubbock yogis launched #yogaintheplaza and this year we celebrate the fifth consecutive year of this popular community event! 🧘🏻‍♀️ Join me this Saturday from 9-10 at @buddyhollycenter plaza for a Gentle Hatha flow! Maybe we’ll get lucky with an overcast morning with a cool breeze like this one but be sure to bring water and sunscreen. 🌞

It’s a great way to spend Saturday morning in the LBK -
free yoga with community and the fabulous @lubbockdfm right after! 🍅

#LBK
#lubbockyoga
#livelocallubbock
#locallbk
@yogashalalubbock
@lubbockparks


6

Roots grow deep, providing sturdiness and strength. Branches reach tall, soaking in the sunshine and flowing with the wind. 🌲🌳🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Wednesday. Root down into your own strength and reach out to gather in the love around you. You've got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rootdowntoriseup #treelessons #yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

CLAIRE HOWARD 🐛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"When I was a little girl, my mom had a Denise Austin yoga VHS. I remember watching it all by myself, obsessed with the beautiful backdrop, graceful movements and gentle way that she spoke. I think my mom noticed my interest in yoga, because she started bringing me to classes with her. I was in a yoga class before I knew my right from my left! Looking back, I am so grateful for this early education in the wisdom of my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While yoga was always a hobby for me, my greatest love was music. As a music education major, I turned to yoga to manage performance anxiety and physical strain from hours of practice. It provided a refuge for me during the intensity of my undergrad. I decided to study my 200hr yoga teacher training at the Kripalu School of Yoga because I wanted to be a resource for my fellow musicians - I knew that yoga could help them manage the stress of a music degree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had no idea how deeply I'd fall in love with teaching yoga. I love meeting students, listening to the sound of breath in classes, and inviting scattered and stressed humans to come home to themselves. I love the post-savasana grogginess and the big sighs after class. Teaching yoga has healed and saved me just as much as practicing yoga has. HWY108 is a sanctuary for wholeness. I am forever grateful."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pssst - a fun fact about Claire: I run this account! I'm the face behind the screen. I'd love to hold space for you sometime soon. My classes are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Monday, 8:30-9:45am, Kripalu All-Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Wednesday, 6-7pm, Kripalu All-Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Saturday, 10:30-11:45am, Kripalu All-Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐛Sunday, 10:30-11:45am, Kripalu All-Levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#practiceroomyoga #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfulness #mindbody #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


8

Wholeness and healing for body and soul? What could be better? 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are thankful for all of our students AND all of you, insta-friends! We hope to see you this weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfulness #yogaviews #yogastudiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Be honest: When was the last time you allowed yourself space to be curious about who you are? The last time that you weren't rushing to manage a deadline, to finish a task, to take care of someone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You deserve slowness, gentleness, and curiosity. We're ready & waiting to guide you there, whenever you have an hour. 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Tonight🙏🏽 Join me for a yoga experience designed to promote Focus, Enthusiasm and Radiance as we embark on a journey to open our Sun Channel⚡️🌞 #lubbock#lubbockyoga#kundaliniyoga#sunenergy#yang#sapesayoga#satnamstudio


0

HISTORY LESSON 👩🏼‍🏫 Do you even recognize this space?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before Yoga Shala Lubbock opened its doors, HWY108 was just a store front! Dr. Lisa Garner Santa shared yoga out of her home studio, where these beautiful humans were trained to be yoga teachers. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This pic is the before, but you have to come see the “after” for yourself. 😉See you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

What is an all-levels class? 🤷🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Good question, friend! You may have noticed that many of our classes are “all-levels.” This means that ANYONE is welcome to practice! The class is tailored to suit the needs of the people who show up - whether this is your first or 500th class. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many beginning yogis are intimidated to take their practice out of their homes and into a studio. We totally understand that, and in fact, most of our teachers can relate! Please know that you will always be welcomed and supported in ANY of our classes. You’ll never be left behind. And you are so loved! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


0

Raise your hand if you need a little more child’s pose in your life! 🙋🏼‍♀️🙋🏽‍♂️
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We’ve got you. Check out our summer schedule to find a class that best suits your needs, and let’s practice ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


2

Take the journey with us this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧡Saturday, 8:30-9:45am, Kripalu Yoga with Lisa⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡Saturday, 10:30-11:45am, Kripalu Yoga with Marie⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡Sunday, 10:30-11:45am, Hatha Yoga with Emily ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


1

SELINA VAUGHN 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Selina took her first yoga class in 2005 and was instantly inspired by the healing power of this ancient practice. She attended yoga teacher training at the Kripalu Center for Yoga and Health, in Stockbridge, MA, earning her 200 hour certification in 2008, and her 500 hour in 2010. She recently completed Yoga Therapy training at Yoga Yoga in Austin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Selina teaches from experience in a variety of styles, including Kripalu, Ashtanga, Yin, Restorative, and Yoga Therapy. Using the techniques and principles of yoga, she has been working with people of all ages to improve their level of health and reduce stress. She has a unique ability to make yoga accessible to most anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Selina has been a health care professional for many years, with a degree in Radiology, a Massage Therapy Certification, Medical Sales Representative, and Chiropractic Assistant. She began teaching yoga in 2008 and has never looked back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can practice with Selina THREE times this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday, 10-11am, Gentle Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday, 5:45-6:45pm, Yin Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday, 8:30-9:45am, Kripalu Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


1

Tonight is the LAST night!🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Moon Magic & TheMovement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:15-8:15pm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women only. $20 to drop in. Go inside, feel your feels, and give yourself permission. You deserve it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#showuptoyourself #allthewomeninsidemehavepermission #themovement #yoga #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


1

Our students often comment on HWY108's heart-centered community. We just love each other, y'all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who needs to come to class with you! 👯⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


8

Drop a 🙋🏼‍♀️ in the comments if you recognize these doors! .

The only thing keeping you from walking through these doors with a little more lightness is ... you 💚
Come see us this week!

#yoga #yogi #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


5

FREE YOGA ALL DAY 🌀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'd like to celebrate the 5th Annual International Day of Yoga with you tomorrow by offering two FREE yoga classes! (whaaaat!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This offer is only valid for Friday, June 21st. Check out:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀9:00-10:15am, Gentle Hatha Flow with Selina⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀5:00-6:30pm, Hatha Happy Hour, Group-Led⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you there!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeyoga #internationaldayofyoga #freeyogaclasses #yogi #yogajourney #yogateacher #yogainstructor #yoga #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


2

LANE KINGSBERY 🕯️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Frankly, yoga found me in a terribly desperate condition. I was a couple weeks sober in a treatment center in Los Gatos, California just “coming out of the fog” when Lisa, my first yoga teacher, introduced herself to me. The practice became my refuge from the clinical side of treatment – and in my opinion⠀⠀⠀⠀⠀⠀⠀⠀⠀
more effective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After developing an asana practice, I became what some would describe as a “seeker”. Wherever life may take me the study of Patanjali’s Sutras, The Upanishads and the Bhagavad Gita will be a passion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I teach to addicts and alcoholics primarily and their fellowship is very important to me. I found a yoga practice to be an imperative aspect of my recovery and sharing this with others who are new or curious motivates me in ways I never expected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recovering drunks and junkies are special people; chosen people grasping and developing behaviors towards living productive and spiritual lifestyles. Yoga makes perfect sense in this context.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Sanskrit word “Sangha” which can translate to “beloved⠀⠀⠀⠀⠀⠀⠀⠀⠀
community” is applicable here. HWY108 exemplifies a Sangha."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Lane in the practice of Y12SR (Yoga of 12-Step Recovery) Sundays at 7:00pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#y12sr #yogaforrecovery #yogaforaddiction #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #mindbody #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


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Have you noticed that a lot of our class offerings are "Kripalu Yoga" classes? What the heck does that even mean, anyway? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, first of all, Kripalu is a person... And a place. Swami Kripalu was a kundalini yoga master whose followers founded an ashram in Stockbridge, Massachusetts. Since his death, this ashram has transformed into the Kripalu Center for Yoga - the largest center for yoga and health in North America. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The tradition of yoga that was founded by Swami Kripalu is deeply compassionate and introspective. It meets you exactly where you are, and asks you to notice how you feel in each movement, space, and moment. Kripalu yoga classes offer many opportunities for students to integrate the physical and emotional sensations of a posture and offer many opportunities to use props. Kripalu yoga can be gentle or fast-paced, but always places primary importance on the internal experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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According to the Kripalu website, this tradition of yoga is founded on the belief that "yoga and all the world’s wisdom traditions stem from a single universal truth that human beings can experience directly through a variety of disciplines, techniques, and practices." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested? Come check out a class. We'd love to see you there!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kripaluyoga #yoga #swamikripalu #kripalucenter #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


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TONIGHT @ 7:15p 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you missed out on TheMovement Experience last Thursday, it's not too late to give yourself this powerful, soulful gift. Only $20 to drop in, to move your body, to shift your perspective. Wondering what TheMovement is? Here's what Erika, its founder, has to say:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"TheMovement is less about physicality and more about deep sensory awareness of the micro as a way of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Within classes this looks like micro-movements, pulses, repetitions. It's learning to be in each beat, in each moment, here and now, finding limits and pushing to the point of breaking open.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beyond classes it’s the micro-choices, the patterns, repetitions and behaviors that happen each moment, in each beat of your mind, heart and everyday life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These aren't made with the big choices. The big choices change trajectory, they direct the journey but it's the in the micro that we have power. Where we can acknowledge. accept. allow. sit. stay. be with. listen. understand. learn. shift. move. live." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#themovementexperience #showuptoyourself #femmesonly #yoga #yogi #yogajourney #yogateacher #yogainstructor #yogaforall #yogastudio #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


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No matter where you are, you can meet yourself on your mat. No flexibility, strength, or experience required. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’ll see you today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨8:30-9:45a Kripalu Yoga with Selina⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨4:30-5:45p Ease into Ashtanga with Selina ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨6:00-7:00p Kripalu Yoga with Claire ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


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🚨NEW CLASS ALERT 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New to yoga? Want a refresher? In Foundations of Yoga, you will learn how to safely explore the physical practice of yoga. Alignment cues and modifications, including the use of props, will be offered. This course is perfect for beginners coming to the practice for the first time AND experienced practitioners who are looking to deepen their time on the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rachelle is subbing for Lisa tonight. See you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #yogajourney #yogateacher #yogainstructor #yogatribe #yogaforall #yogastudio #yogi #yogisofinstagram #worldofyoga #supportlocalbusiness #femaleownedbusiness #wellnesscommunity #yogawithfriends #meditation #mindfullness #yogaviews #yogastuidiolife #mindbody #community #lubbock #lubbocktx #texas #yogashalalubbock #lubbockyoga #hwy108 #collegeyoga #collegeyogicommunity #texasyoga


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ATTN: FREE STUFF BELOW! 😍⠀⠀
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If ya didn't already know, Practice Room Yoga has an email list - and when you sign up, you get a FREE 30-minute practice with you-know-who. (Okay, not Voldemort... It's me, y'all.)⠀⠀
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Here's the deal with this email list: In the wild, wild world of the Instagram algorithm, it's inevitable that some of my posts will sink to the bottom of your feed. And that means that there's a chance you'll miss out on some good stuff. ⠀⠀
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BUT, dear friends, if you sign up for PRY's email community, if you let me in your inbox, you'll never miss an update. And trust me, there are some good things coming. 😉⠀⠀
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Click the link in my bio and scroll to the bottom of the homepage to join. Love you. ⠀⠀
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#musicianshealth #musicianswellness #practiceroomyoga #musiciansyoga #yogaformusicians #wellnessformusicians #lubbockyoga #texasyoga #yoga #yogacommunity #yogaforartists #creativearts#musicians #classicalmusic #flute #clarinet #saxophone #trumpet #bandnerd #orchdork #trombone #tuba #percussion #woodwinds #brass #violin #viola #cello #bass ⠀⠀
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