#luda1

Instagram photos and videos

#Fitness#LUDA1#Ludainspiration1#Motivation#Mindset#Womeninbusiness#Women#Inspiration#Success#Confidence#Femaleentrepreneurs#Entrepreneur#Business#Empowerment#Entrepreneurs#womenempowerment#Healthylifestyle#Inspirational#Confident#Strong#Goals#Bodybuilding#Focus#Life#CEO#Weightloss#Fit#Doyou#Quotes#Workout

Hashtags #luda1 for Instagram

LIFE HACKS 101: ALWAYS JUST BE YOU πŸ™In this world were some people attempt to define who others are, stay committed to defining yourself for yourself. β™₯️From the way that you walk, your style of dress, your DREAMS, your GOALS to the words in which you speak never fear being anyone but YOU.β™₯️Always choose to just be you, if others feel threatened that's not your issue, it's their's. Often those individuals fear, because they choose not to understand your DRIVE or commitment you have to becoming your BEST self ever, by choosing to live your DREAMS and living a life that you feel is EMPOWERED, CONFIDENT, LOVED & STRONG. β™₯️Always remember it is the ones who DARE to dream, that make it happen... Trust, no one remembers the one's who did nothing, they remember the one's who Do. β™₯️Choose to be CONFIDENT and ALWAYS choose to just be YOU. So START that business, GO back to school, SEEK those opportunities, TAKE that trip, START the fitness/weightloss plan. WRITE that book or DO what makes you, become the best you. you csn be BOO. β™₯️As Dr. Suess stated, " Why Be Average, When You Were BORN To Be Outstanding. " and as Nicki Manaj @NickiMinaj stated "You're Not Gonna Tell Me Who I AM, I'm Gonna Tell You Who I AM. "β™₯️Go out into this world, no matter where you are in your life's journey and make it happen. β™₯️Always just be YOU.
Positive Blessings
Have An Empowered Week!
Get After It!
#Women #womenempowerment #CEO #Mindset #IAm #Success #Motivation #Entrepreneur #FemaleEntrepreneur #Business #Goal #Focus #Unstoppable #DrSeuss #Life #Womeninbusiness #Strong#Inspiration #Confidence #Fitness #Bossbabe #MotvationalQuotes #Namaste #Bodybuilding#Empowerment#Beyou #Queen
#Monday#LUDA1 #Ludainspiration1
Written: @IAmRobbinBibbs1
REPOST @LUDAFITNESS1


2

FIT ENTREPRENEURS: OFFICE SWEAT WORK BLASTπŸ’ͺWhen you are busy working on building your brand as a new entrepreneur or even as an established one. Finding time to exercise can be a challenge, but yet it doesn't have to be. πŸ’ͺOn this #Transformation #Tuesday checkout this #Fitblast workout I designed that can be done in your office πŸ—³οΈ while you're working on your brand. πŸ’ͺAccording to the @mayoclinic the benefits of just 20 minutes of exercise include:
1). Weightloss
2).Stress reduction
3). Energy boost
πŸ’ͺThis #Sweat blasting #Bodybuilding #Boxing and #Cardio workout can be done doing either all sets or just selecting one workout from each blast set(1, 2 or3), especially if time is an issue and complete it two or three times. πŸ’ͺPart of being the best #CEO or #Entrepreneur is about having a healthy body.
Have a great week!
Get After It!
#Fitness #Workout #Business #Women#Corporate #Womeninbusiness #Fitentrpreneurs#Success #Entrepreneurs#Exercise#Womenempowerment #Squats #Motivation #Mindset #Entrepreneurial #Weightloss #Fit #Businessmen #Entrepreneurship #Ludainspiration1 #LUDA1
REPOST @Ludafitness1
NOTE: For additional FIT BLAST WORKOUT for the busy CEO, Entrepreneur or person on the go - Checkout
@Ludafitness1


2

BE CONFIDENTLY YOU: UNDENIABLE STRONG WOMEN β™₯️May your undeniable Strength, Determination and Dedication to being the best verison of yourself EMPOWER, STENGTH & INSPIRE those who you take care of every-day. β™₯️Shout-out to ALL the women who are moms be it biological or just because of who you are and the positive role you play in this beautiful world.
Happy Mother's Day!
Be Strong Fit!
#Women #Strong #Fitness #Healthy #Mindset #fitnessmotivation#Inspiration #Confidence#Empower #Quotes #Strongwomen #Fitspo #fitinspiration #Fitmom #Instafitness #Instafit #mothersday #Mom #Queen #superwoman #Beautiful #motivation #PositiveVibes#Confident#Healthylifestyle#crossfitgirls #Bodybuilding #happymothersday #Ludafitness1 #LUDA1
REPOST @ludainspiration1


3

LIFE HACK 101: THROUGH THE FIRE πŸ”₯πŸ”₯The one determined to rise up through the ashes like a Phoenix will always succeed. β™₯️Shout out on this Mother's Day, which is actually everyday, to the women who refuse to ✊GIVE UP when others tell them to quit or they want to quit on themselves. β™₯️Anything you do in this life that is worth it will always require DETERMINATION and a refusal to NEVER GIVE UP. β™₯️Choose to not let the firestorms πŸ”₯break you, instead choose to let them STRENGTH and EMPOWER to be the best version of you, for you are so worth it. β™₯️Although this was written for women, it is for ALL who choose to go through whatever fire storms they encounter and come out on the other side - Stronger, Greater and more Determined to RISE UP like a Phoenix
You Got This!
Rise Up!
Ludainspiration1
#Mothersday #Inspiration #Motivation #Life #Success #MotivationalQuotes #Bodybuilding #WomeninBusiness #Business #FemaleEntrepreneurs #Entrepreneurs #Goals #Determination #Strong #Healthylifestyle#Queen #Women #Fitness #Confidence #Lifehack #Mindset #Fearless #Bossbabes #Doyou #Unbreakable #Riseup #MotivationMonday#WomenEmpowerment #Ludainapiration1 #LUDA1
Written By: @IamRobbinBibbs1
Repost @Ludafitness1


3

ΠšΠ°ΠΆΠ΄Ρ‹ΠΉ ΠΌΠΎΠΆΠ΅Ρ‚ ΠΎΠ΄Π΅Ρ‚ΡŒΡΡ нарядно, Π½ΠΎ интСрСснСС Ρ‚ΠΎ, ΠΊΠ°ΠΊ люди ΠΎΠ΄Π΅Π²Π°ΡŽΡ‚ΡΡ Π² ΠΎΠ±Ρ‹Ρ‡Π½Ρ‹Π΅ Π΄Π½ΠΈ (АлСксандр Вэнг)
...
#ootd #look #lookbook #lookdodia #lookoftheday #blog #instablog #instafashion #fashion #fashionpost #fashiondiaries #fashionable #fashionista #style #instastyle #chic #chique #luxury #girl #girls #beauty #lifestyle #sunflowers #follow4follow #ΠΌΠΎΠ΄Π° #ΡΡ‚ΠΈΠ»ΡŒ #ΠΎΠ΄Π΅ΠΆΠ΄Π° #одСсса #luda1


5

LIFE HACKS 101: GO MAKE IT HAPPEN:πŸ’ͺNBA Legend Michael Jordan once quoted " Some people want it to happen, some people wish it would happen, others make it happen. " β™₯️If you want to achieve something in this world, you have to be committed to take action and go make it happen. β™₯️Be that one who is about making it happen for yourself, not because of someone else. For Michael Jordan became great, because he was DEDICATED and FOCUSED on doing what needed to be done to get him where he needed to get to. β™₯️Of course he had a great coach like Phil Jackson who motivated, inspired and show him direction, but ultimately he had to do the work to be the ONE and only "Air Jordan. " πŸ’ͺNever let anyone deter you from your goals, you can do multiple things at the same time from running your own business, going to school, being active in your community, to having healthy and successful relationships, it's all about BALANCE, REJUVENATION & HARDWORK. πŸ’ͺIf you want it, the only way to attain it is to go MAKE IT HAPPEN for yourself. β™₯️I hope you have a BLESSED, EMPOWERED & SUCCESSFULLY week.
You Got This!
Positive Blessings!
Ludainspiration1
#Inspiration #Success#Relationships#Successquote #life #MichaelJordan #Confidence #Coach #Bossbabe #Women #Fitness#Gogetter #Empowerment #Hardwork#NBA#MakeItHappen#Motivation #Opportunity#Hardworkpaysoff #Business#Entrepreneurs #Healthylifestyle #StrongWomen #Motivativational #Determination #Entrepreneur#YouGotThis #Fitnessmotivation #Ludainspiration1 #LUDA1
REPOST @Ludafitness1

WRITTEN BY: @IamRobbinBibbs1
Always take credit for what you create πŸ‘


1

LIFE HACK 101: CHOOSE TO GET AFTER IT πŸ’ͺSir Winston Churchill stated " Never give up on something that you can't go a day without thinking about. " πŸ™ŒFor everyday is another opportunity for you to get out and work hard for your goals. πŸ™ŒWhether in school, starting your own company, writing a book, developing a fitness product or working on your fitness/health plan or working to be the BEST version of yourself. β™₯️Always make sure you SHOW UP everyday and give 100% effort everyday. WHY? Your success at achieving your goals will be based upon YOU. β™₯️When you work hard and show up, the possibilities of what can be are ENDLESS.β™₯️You never know who might be inspired by you and pay it forward, blessings come in many ways. πŸ™ŒAs you start this week, be committed to it and stay FOCUSED upon it.
Happy Monday!
Get After It!
You Got This! πŸ‘Š
Ludainspiration1
#Monday #Motivation#Hustle #Women #Lifehacks#Success #Inspire #Business #Fitness #Femaleentrepreneurs#Quote #Hardwork #hardworkpaysoff #Inspiration#Entrepreneurs #Determination #WinstonChurchill #Inspirational #Successquotes #StrongWomen #Effort #Healthylifestyle #Confidence #Life #Mindset #inspirationalquotes #Showup #Empowerment #Ludainspiration1 #LUDA1

Written By: @IAmRobbinBibbs1


2

FIT ENTREPRENEURS:WORK IT HARD πŸ’ͺπŸ’ͺπŸ’ͺIt's #Fit #Friday πŸ’ͺAs a busy entrepreneur or parent in the go, finding time to exercise can be quite the challenge. πŸ’ͺCheckout this #FitBlast workout designed specifically you. πŸ’ͺExercising is a great way to:
1). Relieve stress
2). Tone muscles
3). Lose weight
πŸ’ͺFor additional FIT BLAST WORKOUTS, checkout this page @ludainspiration1 and @ludafitness1πŸ’ͺWhile you're building your empire, never forget to take care of yourself first - Get After It!
#Squats #Fitness #Entrepreneur #Fitspo #Fitness #Motivation #Fitspo #Muscle #Femaleentrepreneurs #Bodybuilding #Womeninbusiness #Muscle #Instafit #Weightloss #Loseweight #Business #Fitnessplans #Workout #Empire #CEO #Healthylifestyle #Mindset #Executive #Corporate #Exercise #Bossbabe#Bestrong #BestrongFit #Ludainspiration1 #LUDA1
REPOST @ludafitness1


1

LIFE HACK 101: NOTHING IS IMPOSSIBLE πŸ™ŒMuhammad Ali stated that " Impossible is not a fact, it's an opinion. Impossible is nothing. " β™₯️We live in a world today that has many who doubt themselves, who in turn will doubt you if you allow it. β™₯️You have to make the choice to believe in yourself and the goals and dreams that are set before you. πŸ™ŒSuccess happens to others at various stages of an individual life, so rather than FOCUS on what the person next to you does, just FOCUS on making your goals POSSIBLE. β™₯️What's impossible to others, is not impossible to YOU. πŸ™ŒWHY? β™₯️You possess within you the CONFIDENCE, FAITH, TENACITY & ATTITUDE to work for it. πŸ™ŒKeep working towards your goals be they professional, health, spiritual or personal. For you are what you BELIEVE yourself to be at THIS moment and into the FUTURE. β™₯️Remember on your journey, πŸ˜„ enjoy every moment, learn and embrace those lessons, πŸ‘¨β€πŸ‘©β€πŸ‘§ associate with those who empower, always give yourself credit β™₯️never stop growing and most importantly β™₯️never stop loving or believing in yourself. The IMPOSSIBLE is POSSIBLE to the one who BELIEVES they can - Mindset Is Everything!
Get After It!
You Got This! πŸ‘Š
Ludainspiration1
#Inspiration #Inspirational #Focus #Faith #Fitness #FemaleEntrepreneur #Entrepreneur #Success #Mindset #Confidence #Doyou #Lifehack #Healthylifestyle #Womeninbusiness #Attitude #Women #Positive #Empowerment #Strong #Motivation #Life #Fearless #BelieveInYourself #Entrepreneurial #Quotes #Bossbabes #WomenEmpowerment #MuhammadAli #Ludainspiration1 #LUDA1

WRITTEN BY: @IamRobbinBibbs1


2

LIFE HACKS 101: BE PHENOMENAL β™₯️Why settle for being average, when you can be phenomenal. β™₯️It's so easy sometimes to just want to be average, just know that average typically never achieves it's greatest potential. β™₯️Why settle, when you were born to be PHENOMENAL and OUTSTANDING. β™₯️The life you want only comes through hard work, dedication and sacrifice, so get after your goals, don't forget to take time to ENJOY LIFE, but most importantly choose to be PHENOMENAL.
Be Confidently You!
Ludainspiration1
#Motivation #Entrepreneurial#Strong#entrepreneurs#Business #Fearless#StillIRise#Mindset#Entrepreneur
#Phenomenal#Success #Happiness #Women #MayaAngelou #StrongWomen#Womeninbusiness #Healthylifestyle #Fitness #Lifehacks #Life #Inspiration #Inspirational #Motivational #PositiveVibe#ThursdayThought #fitnessmotivation #Confidence #Powerful#LUDA1 #Ludainspiration1
WRITTEN BY @iamrobbinbibbs1 β™₯️In honor of Dr. Maya Angelou πŸ’•πŸ’š who would have turn 90 today "
Repost @Ludafitness1


0

LIFE HACKS 101: CREATE YOURSELF πŸ™Œ
There's a saying that goes "The most reliable way to predict the future is to create it. "β™₯️In order to BECOME it you must first have the confidence to believe that you can. Of course once you believe, the possibilities of what you can be are ENDLESS. β™₯️In creating yourself, be mindful of the energies you surround yourself among. The wrong energies will not manifest itself in a positive way, but in a negative .πŸ™ŒHonestly, who wants negative vibes, when the world is full of those POSITIVES. β™₯️Whether creating your own business, designing your own product, working on becoming your healthiest and fit self, figuring your education or transition from a relationship. Know that YOU hold the key to creating the left you desire, thus if anything prevents you from it, be willing to remove that element and then CREATE that life you've ALWAYS wanted, often the smallest of change, creates the BIGGEST change. β™₯️To create the life you want be committed to CREATING YOURSELF - You're Worth It!
Be Confidently You!
Get After It
Ludainspiration1
#Motivation #Inspiration #Women #Success #Mindset#Empowerment#Entrepreneurial #Life #Createyourself #FemaleEntrepreneurs #Inspirational #Entrepreneurs#Womeninbusiness #PositiveVibes #PositiveEnergy #Entrepreneur #Fitness #CEO #Healthylifestyle #Focus #Transformation #Doyou #Relationship #Bodybuilding#Wisdom #StrongWomen #Fitnessmotivation #Inspiration #WomenEmpowerment #Ludainspiration1 #LUDA1
Written by: IamRobbinBibbs1


1

CELEBRATING IN BLUE.. In honor of today being National Autism Day, wear Blue. Autism strikes all social economic classes, races and genders. πŸ™ŒSo raise awareness and wear BLUE today. Greatness comes from EVERYONE and from EVERYWHERE - Celebrate Blue! "
#worldautismawarenessday #Autism #Celebrate #Children #Education #Educators #Families #PositiveEnergy #IInspire#Inspirational#Greatnebbbuiviviiiss #mondaymotivation#Fitkids #LearningDifferences #nationalautismawarenessday #buububstrongfamily #FitFamily #Awareness #Healthy #PositiveVibes #Education#celebratelife#Exceptional #Moms #StrongKids#SpecialNeeds#Ludainspiration1 #LUDA1


0

FIT ENTREPRENEURS: CARROT CAKE YUM πŸ™ŒIt's always great to have a healthy and yummy smoothie, that reminds you of a dessert. πŸ˜‹On this #Healthy #Tasty day! Checkout this yummy delicious Carrot Cake Smoothie from @shakeology Just because you're working on your goals as an entrepreneur and you're also looking to be healthy doesn't mean you can't. πŸ™ŒHappy Sunday! Happy April! πŸ™ŒHave A Blessed and Healthy Week.
Get After It!
Ludainspiration1
#Fitentrpreneur #Healthylife #Nutrition #Smoothie #Femaleentrepreneurs #Fitfood #Foodporn#Mealprep #Womeninbusiness #HealthyLifestyle#Entrepreneurs #Womeninbusiness #Fitness #Bodybuilding #Yummy #Paleo #Vegan #fitnesslifestyle #fitnessmotivation #Weightloss #weightlossmotivation #Motivation #Foodporn #Foodgasm#mondaymotivation #Ludainspiration1 #LUDA1
REPOST @LUDAFITNESS1


4

πŸ™Wishing you continued peace, love and blessings on this Easter. πŸ™Have continued faith, confidence and love within knowing that your steps are order and that everything happens for a reason. πŸ™Happy Easter and know that he has RISEN.
Ludainspiration1
#Sunday #HappyEaster #easter #Enjoylife #Confidence#Peace #Inspiration #Faith #Inspirational #Happiness #Strength #HealthyLifestyle #Mindset #Sunrise #fitnesslifestyle #Fitlife #PositiveEnergy #positivevibes #Happiness #Empowerment#Christian #Bodybuilding#California #Fitness#womenempowerment#inspirationalquotes #Women #Blessed #Hehasrisen #Ludainspiration1 #LUDA1
Repost @ludafitness1 @ludainspiration1 @iamrobbinbibbs1


1

HEALTHY & NUTRITIONAL: SPINACH YUM πŸ˜‹It's #Tasty #Tips #Thursday πŸ˜‹With the weather warmer, everyone is stepping up the #summertimefun πŸ‘™πŸ˜Žbody goals. πŸ˜‹A healthy and nutritional approach is through salads, this 🍎🍏Apple Feta Spinach Salad offers such benefits as:
1).Spinach -Protects the skin, healthy bones & boost metabolism.
2). Apples - Aids with weightloss & lowers cholesterol πŸ’ͺPart if having that healthy and STRONGFIT body entails both proper eating and exercise.
Be Strong Fit!
#Salad #Salad #Paleo #Apple #Fitness #Fitspo#Spinach #fitnessmotivation#Cleaneating #Healthyeating #Fitfood #Bodybuilding #Fitfoods #Vegan #Fitness #Weightloss #weightlossmotivation#foodstagram #Healthylifestyle#Yummy #Foodporn #Foodgasm #Entrepreneurs#Womeninbusiness #Femaleentrepreneurs #Mealprep #Ludainspiration1 #LUDA1
REPOST @LUDAFITNESS1


5

LIFE HACKS 101: YOUR SUPER POWER πŸ™ŒThere is a saying that goes " It is she who has enough confidence to define success and failure for herself who succeeds - Sophia Amorusa. β™₯️We all encounter stumbles along our journey to success in life, but it's the one who gets back up and dust themselves off, that makes you who YOU are. β™₯️Afterall, no one can be quite like you and that's your SUPER POWER , so choose to stay FOCUSED, be willing to REFLECT, take credit for what you create, develop or design and most importantly, always appreciate and love yourself. πŸ’ͺWhile the world is full of people who may be in the same field as you, it is your STYLE and UNIQUENESS that seperates you from those who are along side you or in the same field as you. β™₯️Whether you're just starting out or been in the field/game for a couple of years, just do YOU, as only you can. πŸ’ͺBe CONFIDENT, be STRONG, be FOCUSED & most importantly take credit for what you have created. β™₯️Embrace your SUPER POWER and make it happen. When it's your time, it's your time. Stay focused and just be you, after all that's your SUPER POWER! πŸ’ͺ
Have an awesome week!
Be Confidently You!
Get After It!
Ludainspiration1
#Monday #Motivation #Entrepreneurs #Success #Mindset #Inspiration #Focus #Goals #Empowerment #Doyou #Beyou #Fitness #Healthylifestyle#Women #Life#Womeninbusiness #Wisdom #Inspire #Confidence #Strong #ConfidentWomen #Happiness #FemaleEntrpreneurs #Inspirationalquote #Greatness #Style #Motivational #BelieveInYourself #Ludainspiration1 #LUDA1
Written By: @IamRobbinBibbs1


2

LIFE HACK 101: MAKE NO EXCUSES πŸ™ŒπŸ™ŒThere's a saying that goes "If it were easy everyone would do it. " Part of achieving your goals in life comes from PERSEVERANCE, yes challenges will come, but that's life. Like the runner who experiences the tightening of their muscle half way through a 10k Marathon, but decides to keep pushing forward anyway. πŸ’ͺSo to must you keep moving forward at your own pace in order to succeed at your own path. πŸ™ŒEveryone has a different journey and that journey has a different pace. πŸ’ͺStay committed to "Running your own race, " and "Doing it as only you can. " Success at anything in life from relationships to achieving your professional goals takes a "No Excuses, " attitude.
Keep Moving Forward!
Get After It!
You Got This! πŸ‘Š
Ludainspiration1
#Strong #Success #Motivation #Run #Focus #Quotes#Mindset #Fitness #Inspire #Motivational #Life #Entrepreneur #Womeninbusiness #Business #Fitnessmotivation #WomenEmpowerment #Empowerment #MondayMotivation #Determination #FemaleEntrpreneurs #Doyou #Beyou #Liveyourlife #Bodybuilding
#Inspiration #Wisdom #Relationship #Women #Ludainspiration1 #LUDA1
Written By: @IamRobbinBibbs1
Repost @Ludafitness1


3

LIFE HACKS 101: ALWAYS TRUST YOUR DOPENESS πŸ™ŒSir Winston Churchill stated "Attitude is a small thing, that makes a BIG difference. " This goes with saying that when you believe in yourself and what you can accomplish, choose not to have others "dampen" your shine because they question their own greatness. β™₯️Always possess the confidence within to trust your own "DOPENESS, " not in an arrogant way, but in a manner that is EMPOWERING, STRONG, POSITIVE & INSPIRING not only to yourself but to others. β™₯️If you doubt your own "DOPENESS, " how can you achieve what you're meant to achieve in this world. πŸ’ͺWe each have a destiny that is to be fulfilled and that destiny can only be attained when you believe you can, create an action plan and then work hard toward achieving it. β™₯️So, trust your own DOPENESS more than you possibly doubt your DOPENESS and should you have those who want to quell that DOPENESS, because they fear what you can become, it just might be time to evaluate and make those changes. β™₯️The attitude that you bring daily towards the achievement of your goals should always be based upon YOUR opinion not that of others. β™₯️Trust your DOPENESS, have fun while achieving your goals and NEVER EVER let others cause you to doubt.
Be Confidently You!
Trust your DOPENESS!
Have an awesome week!
Get After It!
#Motivation #Success #Entrepreneur #Fitness #womenempowerment #Womeninbusiness #Mindset #Positive #Empower #Wisdom #Healthylifestyle #Confident #Motivation #Monday #Wisdom #Inspire #Women #FemaleEntrepreneurs #Bossbabe #Fierce#Dopeness #Inspirational #StrongWomen #Inspire #Fearless #PositiveEnergy #relationship #Entrepreneurial #BelieveInYourself #Quotes #Motivational #Ludainspiration1 #LUDA1

Written By @IamRobbinBibbs1


3

LIFE HACKS 101:BE CONFIDENTLY YOU πŸ‘ŠThe saying goes "self-confidence, is the best outfit, ROCK it and OWN it. " β™₯️Know that what ever you seek to accomplish in this world takes a level of #Badass attitude that is only unique to YOU. πŸ˜„It's not about what the person next to you, across from you or behind you is doing, it's about what you are doing, the level of dedication you have to achieve and how many times you're willing to get back up when you get knocked down. β™₯️You have to BELIEVE you can even when others choose to not believe you can. πŸ˜„You have to BELIEVE in yourself even if you doubt your own self, if that ever happens. πŸ™ŒDevelop the mindset of having the confidence to believe in the manifestation of your success, the most critical factor to your success is having the faith and fortitude to push through and make it happen. β™₯️Be confidently you, the truest secret to your success in whatever you want to attain, is your MINDSET about what you're willing to achieve or are presently working towards. πŸ™ŒNever stop believing, appreciate the process, celebrate your success, learn from any mistakes - You Got This!
Be Confidently You and Get After It! πŸ™Œ
Ludainspiration1
#Wisdom #Wednesday #Motivation #Inspire #Women #Entrepreneurs #Business #Confidence #Faith #Believeinyourself #Empowerment #StrongWomen #Healthylifestyle #Inspirational #Success #Mindset #Positive #FemaleEntrpreneur #Happiness #Fearless #Womeninbusiness #Women #Unstoppable #Quotes #Inspireddaily #Livelife #Confidentwomen #Confident #Healthylife #InspirationalQuotes #Goforit #Be happy #Appreciatetheprocess#Believeinyourself #Inspired #MotivationalQuotes #Entrepreneur #Successquotes #Healthylifestyle #Fitness #Fierce #Opportunity #Beyou #Entrepreneurial #Positivemindset #Doyou #Believe #Personaldevelopment#YesYouCan#LUDA1 #Ludainspiration1
Written By: @IamRobbinBibbs1


7

LIFE HACKS 101:IF IT WERE EASY THEN πŸ’ͺWhatever you decide to achieve in this life, will first mean letting go of what you fear. Often the greatest deterrent to one's ability to try a new venture, start a business, travel, seek adventure, go back to school or just let go is FEAR β™₯️It is understandable why fear can impede you, but also know that same fear that you have can EMPOWER you.πŸ’ͺKnow that if you never try for fear of making a mistake, you'll never know and never SOAR. β™₯️Know that everyone's road to success is different and even two ppl on the same pathway, have a different journey and experience. πŸ’ͺThe key to it all, entails releasing the fear of what IF. You have to have CONFIDENCE and TENACITY to let your fears motivate you to push forward and GO FOR IT. Even if it takes longer than most, once you look back and see where you've come, the fear that once held you back no longer exists. β™₯️Stay committed to the journey, focus on your goals, compare yourself to yourself, constantly keep learning and learn to let go of your fears in order to achieve it. πŸ‘ŠBe that empowering force and release those fears - You Got This! So, GET AFTER IT!!πŸ’ͺβ™₯️
Ludainspiration1
#mondaymotivation #Entrepreneur #Success #Fearless #Motivation #Confidence #womenempowerment #Womeninbusiness#determination#Empowerment #Femaleentrepreneurs #Faith #Goforit #Women #Inspiration #Inspirational #Lifehack #Empower #Healthylifestyle #Fitness #Unstoppable #Hustlehard #Entrepreneurial #BelieveInYourself #Positive #inspired#Inspireddaily #Quotes #Successquotes #Hardwork#Confidentwomen #Motivationalquote #Livelife#Relationship#Opportunity#Mindset #Healthylife#Liveyouelife#Fitnessmotivation
#InspirationalQuotes#Ludainspiration1#LUDA1
Written By @IamRobbinBibbs1


8

FIT ENTREPRENEURS MOTIVATION: I AM πŸ‘ŠRemember, you are what you BELIEVE yourself to be. πŸ‘ŠBe confidently you, embrace your greatness and choose to never apologize for being the BEST version of yourself. - Get After It!
#Motivation #MotivationalMonday #Success #gogetter #muhammadali #Quotes #Entrepreneurs #Entrepreneur #Business #Boxer #Inspiration #Inspirational #Workhard #Confidence #Confident #Greatness #Inspiration #Beyou#Startup #businesswoman #IAM #Fitness #Boxing #Motivate #FemaleEntrepreneur #Womeninbusiness #womenempowerment #Champion#Ludainspiration1 #LUDA1
Repost @ludafitness1


1

LIFE HACK 101: MINDSET IS EVERYTHING πŸ™ŒWhat you think will either empower you to move forward or cause you to stand still. πŸ™ŒThe road to success no matter what area or field you choose is based upon how you see yourself succeeding in it. ❀️Mindset is everything, because it's what is going to make you push harder when others give up. πŸ™ŒSo choose to have a mindset that is built upon your faith, confidence, and determination to never GIVE UP on yourself. On this #Wisdom #Wednesday As Henry Ford states "Whether you think you can or you can't is entirely up to YOU." Be Confidently You!
Get After It!
Ludainspiration1
#Motivation #Motivational #Mindset #Success #Confidence#Women #CEO #Femaleentrepreneurs #determination #Executive #Inspiration #Hustle #Confident #Hardwork #Inspired #PositiveVibes #Empowerment#Unstoppable #Getaftetit#Faith #Womeninbusiness #Entrepreneurs #Inspirational #Quoteoftheday #Ludainspiration1 #LUDA1


1

POWER SWEAT BLASTER:GO HARD 4 IT πŸ‘ŠIt's #Workout#Sweat #Wednesday πŸ™ŒChallenges are necessary in order to push past your fitness comfort zone. πŸ’ͺCheckout this #Sweat busting workout that is a combo of #Boxing #Cardio #MMA & #Crossfit.
πŸ‘ŠThe benefits of this FIT BLAST include:
1). Muscle tone
2). Weightloss
3). Cardio/ Mega calorie burner πŸ”₯πŸ”₯
πŸ™ŒAs an added bonus include these 4 exercises for increased cardio and #Strength training:
1). 15 Frog Jumps (2x)
2). 15 ALT Spiderman planks (2x)
3).15 Butterfly crunches (2x) ❀️
4).15 Y-Squats (2x)
πŸ’ͺAttaining the strong & fit body you want involves hard work, dedication, sweat and making no excuses.
Be Strong Fit
LUDAFITNESS1
#Fitness #Weightloss #Fit #Fitspo #Squats #Exercise #Bodybuilding #Kickboxing #Fatloss #Trainhard #Gym #Fitfam #Corporate #Fitmom #Bootcamp #Muscles #Healthylifestyle #Motivation #entrpreneurs #Bestrong#LUDAFITNESS1 #LUDA1
NOTE : πŸ‘ŠCheckout this page and @Ludainspiration1 for additional FIT BLAST WORKOUTS for the busy professional, parent or entrepreneur who want to workout, but can't get to the gym.


2

LIFE HACKS 101: JUST LIVE YOUR LIFE πŸ™ŒWe all have the ability to be the best version of ourselves, it's just a matter of making the necessary choices. πŸ™ŒWhile you're traveling on your life's journey, learn to LIVE your life and do what makes you HAPPY and as long as it keeps you moving forward in the right direction, keep doing it. πŸ™ŒWhen it's all said and done, it's better to have said, "Yeah, I did that, then to say I wish I had done that. β™₯️Just live your life, be successful about it and never stop loving yourself - Get After It!
#Motivation #Motivational #Entrepreneur #womenempowerment #Women #Life #Lifehacks #Mindset #Fitness #Rihanna #Femaleentrepreneurs #Liveyourlife #Happy #Womeninbusiness #Success #Inspiration #Success #Business #Inspire #Confident #PositiveEnergy #GetAfterIt #Growthmindset #Ludainspiration1 #luda1


0

LIFE OBSERVATIONS ...BE AUTHENTICALLY YOU... On this #Selflove #Wednesday remember always be your authentic self, by choosing to LOVE who you are, after all no one can be you and that's your #SUPERPOWER - Get After It! πŸ™Œ Cause no matter how many likes, the most important like is that YOU β™₯️yourself.
You Got This!! πŸ˜„
#Inspiration #Inspirational #Women #Life #loveyourself #Healthylifestyle #Beyou #Doyou #Femaleentrepreneurs #Believe #Confidence #empoweringwomen #Empower #Motivation #Fitness #Fitspo #Confident #Happiness #Mindset #Positive #PositiveVibes #Healthy #Womeninbusiness#Realtalk #womenempowerment #LUDA1 #Ludainspiration1
Repost @ludafitness1


2

FIT ENTREPRENEURS: SQUAT SWEAT BLAST πŸ™ŒAs the busy entrepreneur, professional, parent or student on the go. Finding time to #workout can be quite the challenge. πŸ’ͺAs part of #workout #Wednesday, checkout out this #Throwback FIT BLAST set that's designed to tone and build up your lower body. πŸ’ͺAs a #Bonus include these 3 upper body workouts (2 sets only)
1).30 Speed bag punches
2). 15 Overhead cross punches
3). 20 Cross jab punches
πŸ’ͺJust because you're busy working towards your goals, doesn't meant you can't still be fit and strong.
Get After It!
#Entrepreneurs #Femaleentrepreneurs #Business #Womeninbusiness #Empower #CEO #Executive #Fitness #Fit #Healthylifestyle #Muscle #Businessmen #Corporate #Squat #Quad #Workouts #Mindset #Success #Confidence #womenempowerment #Weightloss #Motivation #Ludainspiration1 #LUDA1
NOTE: πŸ’ͺCheckout this page and @ludafitness1 for additional FIT BLAST workouts designed for the busy entrepreneur, parent or professional who wants to exercise, buts short on time - No Excuses.


1

πŸ‘ŠAchieving your BEST means choosing to never give up on yourself. Stay focused and keep moving forward, success takes commitment - Get After It!
#Success #Motivation #Monday #Goals #Femaleentrepreneurs #Entrepreneur #CEO #Quotes#MotivationalMonday #Inspiration #Inspire #womenempowerment #Women #Womeninbusiness #getstrong #Confident #GetAfterit #Ludainspiration1 #LUDA1


0

MOTIVATIONAL THOUGHT: TAKE CARE OF πŸ™ŒOn this #Inspiration #Sunday.. Remember the best project you can and will ever work on is YOU. πŸ™ŒChoose to do those things that propelled you forward:
1). Start that fitness program
2). Further your education
3). Start that business
4). Take that vacation
5). Volunteer with an organization β™₯️Doing what empowers and inspires you is what motivates you to always want to be your BEST self and never settle for less than. πŸ™ŒWe all have this "1," life so CHOOSE to get out and be that best version of YOU!
Get After It!
#Motivation #Inspire#Empowerment#Healthylifestyle #Femaleentrepreneurs #Uplifting #entrepreneurlifestyle #Selfcare#Motivate#PositiveVibes #Womeninbusiness #Education #Success #Happiness #Livelife #Focus #Mindset #Confidence #Entrepreneurs #Entrepreneur Women #Greatness#MotivationalQuotes #Goals #Growth #Monday #Ludainspiration1 #LUDA1


0

FIT ENTREPRENEURS: GOOD EATS πŸ…πŸ…
πŸ™ŒHappy #Fit #Saturday πŸ™ŒThe weekend is often a time where you're busy running errands and things. Never forget to jump start your day, with #Breakfast πŸ™ŒThis morning enjoyed a yummy mix of Apple Slices 🍏, Veggie Mix and an @eggology Egg white. πŸ’ͺI initially planned to make an omelette, but well I had another idea. πŸ’ͺNever forget eating healthy, just like other things you want takes commitment.
Get After It!
#Fitentrpreneur #Entrepreneur #Women #Food #Eggwhite #Nutrition #Healthy #Femaleentrepreneurs #Weekend #Fit #Fitfoodie #HealthyLifestyle #Fitness #Womeninbusiness #Business #Vegan #Healthyeating #Paleo #Homecooking #Entrepreneurs #Organic #Eatclean #Inspiration #CEO #Vegetables #LUDA1 #Ludainspiration1
REPOST @Ludafitness1


0

FIT ENTREPRENEURS:ALWAYS MIX IT UP πŸ‘ŠVariety and challenge are the keys to stepping outside your comfort zone. πŸ’ͺI'm all about challenges, so today had opportunity to attend #Kickboxing session @Ilovekickboxing @ilkbgilbertaz it was totally fun and definitely body toning, great workout. πŸ‘ŠAlways challenge yourself in every aspect of your life, you'll never know if you never try. πŸ‘ŠJust in time for the start of my next fitness challenge on Monday! #Letsgetit
Happy Friday!
Get After It!
#Motivation #Motivational #Challenge #fitentrepreneur #Workout #Variety #Mixitup #Opportunity #Mindset #Success #Goforit #Inspiration #Inspire #Fitness #Boxingloves#Entrepreneurs #Femaleentrepreneurs #womenempowerment #Empowerment #pushyourself #Womeninbusiness #Confident #Confidence #Growth #Fitness #Business #Focus #Ludainspiration1 #LUDA1
REPOST @Ludafitness1 @iamrobbinbibbs1


0

πŸ‘ŠOn this #Motivation #Friday ... If you want it, you got to get after it. Be fearless and stay focused.
Get After It!
NOTE: TEACHABLE MOMENT:Yes, commitment was mispelled purposely, just wanted to see if you're paying attention. πŸ˜„You gotta, be willing to laugh at yourself - Have fun with it and Happy Friday!! πŸ˜„πŸ˜„πŸ˜„
#Business #Motivate #Mindset#Success #Fearless #Attitude #Womeninbusiness #Affirmation#Wisdom #CEO #Positive #motivationalquotes#Getafterit
#Femaleentrepreneurs #Hardwork #Fitness#Confidence #Empowerment#Inspiration #womenempowerment #Entrepreneurs #Confident #positivevibes #Women #Entrepreneur#Driven #Ludainspiration1 #LUDA1


1

FIT ENTREPRENEUR: TOTAL BOD BLAST 😰Exercising is just for 20 minutes us better than nothing. Sometimes that's all you can do. πŸ’ͺOn this #Fitness #Friday checkout this awesome #combination of exercises that's a mix of #HIIT #Cardio #Boxing and #Bodybuilding πŸ‘ŠThis awesome workout offers such benefits as:
1).Mega Calorie burner
2). Muscle toner
3). Fat loss πŸ‘ŠAs, an added bonus, include these 4 #Superset workouts (1x) for a burnout set:
1). 25 LONG ARM CRUNCHES
2).20 SHOULDER TAP PUSH UPS
3). 30 JAB CROSS PUNCHES
4).15 SIDE JACK KNIVES
πŸ’ͺWhile you're busy building your brand or furthering your education, never forget yourself and work to create a strong and fit you. You're always worth it!
Happy Friday!
Get After It!
NOTE: πŸ‘ŠCheckout this page and @Ludafitness1 for additional workouts for that busy entrepreneur, professional or parent, who's looking for a great workout, but is short on time - Be Strong Fit! πŸ’ͺ
#Fit #Workout #Womeninbusiness #Women #CEO #Executive #Corporate #Motivation #Strong #Goals #Workoutmotivation #Weightloss#Business #Entrepreneurs #Entrepreneur #Fitmom #Businessmen #Squat #Muscles #Corporatewellness #Ludainspiration1 #LUDA1
REPOST @LUDAFITNESS1


0

FIT ENTREPRENEURS:NEVER STOP πŸ“šπŸ“š
It's #Knowledge #Facts Thursday! πŸ’ͺChoose to continually keep growing and learning. Success at your goals takes dedication and GRIT! πŸ’ͺThis evening busy studying lessons for FitnessTraining Schooll @nasm_fitness I'm a little behind but it's all good it's all about balance. πŸ’ͺNo matter what stay FOCUSED on achieving your goals and making them a reality - Get After It!
Ludainspiration1
#Entrepreneur #FemaleEntrepreneur #Success #Knowledge #Focus #Women #Mindset #Entrepreneurs #Learning #Fitentrpreneur #FitnessTraining#Grind #Opportunity #Womeninbusiness #Confidence #Nasm #Motivation#Motivate#Knowledfeispower #Studying #Hustle#Education #fitnesslifestyle #personaltrainer #Goals #Healthylifestyle #Workout#Ludainspiration1 #LUDA1
REPOST @Ludafitness1 @iamrobbinbibbs1


1

On the #Loveyourself #Wednesday β™₯️Never forget self love is the most important love to have.Achieving success and happiness is and will always be based upon how you see YOURSELF. β™₯️Now go out and celebrate yourself on this day of #Love
Happy Valentine's Day!
Get After It!
Ludainspiration1
#Confidence #Selfcare #Passion #Inspiration #Strength #Women#Femaleentrepreneurs #Happiness #Entrepreneur #Lovelife #Mindset #Loveyourselffirst #Confident #Inspirational #HealthLifestyle #Fitness #PositiveVibes #LucileBall #Empowerment#Beyou #Doyou#Encouragement #womenempowerment #Women #Success #BeHappy #Ludainspiration1 #LUDA1


2

LIFE HACKS 101:BLESSED MINDSET πŸ™Œ
β™₯️Life is always filled with both blessing and set backs. Yet, in every opportunity there is a lesson to be learned if you're open to receive it. πŸ™ŒJust remember, it's all about attitude.πŸ™ŒSo rather than become unmotivated or upset, instead use every experience as an opportunity to regroup, restrategize or are think a situation and come out stronger and more determined. β™₯️Know that every individual who ever achieved success, first experienced struggle. πŸ™ŒSo choose to stay FOCUSED, stay COMITTED and never give up on YOURSELF. Often your greatest breakthrough comes, after your biggest struggles.
Continues blessings and never let struggle hold you back! β™₯️You Got This!! Get After It !
Ludainspiration1
#Inspiration #Motivation #Faith #Entrepreneurs #Life #Mindset #Growthmindset #Confidence #Confident #Success #Hardwork #perseverance #Business #Hustle #PositiveVibe #Femaleentrepreneurs #Empowerment
#Women #Unbreakable #Leadership #Womeninbusiness #Healthylifestyle #Lifehacks #womenempowerment #Instadaily #Blessed #Fitlife #Ludainspiration1 #LUDA1
Written By: @IamRobbinBibbs1


0

FIT ENTREPRENEURS:SWEAT BOX BLAST πŸ‘Š It's #Kickboxing #Fit #Wednesday πŸ‘ŠFinding time to go to the gym and exercise can be a challenge even for the most dedicated individual. πŸ‘ŠDid you know that Kickboxing is one of the best workouts to do that offers such benefits as:
1). Mega calorie burner
2). Total body toner
3). Get confidence booster
πŸ‘ŠCheckout this awesome FIT BLAST workout that combines #Cardio Kickboxing #Boxing and #HIIT for a great total body blast. πŸ‘ŠAs an added #Bonus include thsese 3 Super set workouts(2sets):
1).20 SUMO SQUAT W/ CROSS PUNCHES
2). 20 BUTTERFLY CRUNCHES
3).20 PLANK JACKS πŸ‘Šnever allow time to stop you from bring your healthiest and fit self.
Have an awesome Wednesday!
Get After It!
NOTE: πŸ‘ŠCheckout this page and @LUDAFITNESS1 for additional workouts for the busy you. πŸ‘Š
#Fitness #Entrepreneurs #Business #CEO #Workout #Women #Trainhard #Femaleentrepreneurs #Womeninbusiness #Weightloss #Exercises #Executive #Strong #Motivation #Mindset #Success #Fitentrepreneurs #Entrepreneur #Empowerment#Womenempowerment #Confidence
#Ludainspiration1 #LUDA1
REPOST @LUDAFITNESS1


2

LIFE HACK 101: DARE TO ACHIEVE πŸ’ͺπŸ’ͺ
πŸ‘ŠHaving the courage to pursue your goals takes courage. Yet for many courage often becomes fear and those individuals never achieve or attain their fullest potential, due to the fear of what lies ahead or what doesn't lie ahead. β™₯️Choose to commit to taking a chance and seeing what happens, when you take an active leap of faith and move forward. πŸ™ŒEven if you take small steps, big steps or just jump right in, you will never realize what can be. So be BOLD! Be DARING! and Be FIERCE! β™₯️As long as you're comfortable walking along the shore, you'll never know what opportunities lie ahead, until you step outside your comfort and the see how far you can go.
Get After It!
LUDAINSPIRATION1
#Inspiration #Inspirational #Women #Life #Success #Mindset #Daring #BeBold #Opportunity #Business #Womeninbusiness #Femaleentrepreneurs #Lifehacks#Doyou #Healthy #Fitness#Motivation #Motivational#Healthylifestyle #Blessed#Fitnessmotivation#entrepreneur #Entrepreneurs #Confidence #Encouragement #Fierce #Transformation #Ludainspiration1 #LUDA1
Written By: @IamRobbinBibbs1


5

LIFE HACK 101: JUST BE YOU πŸ’ͺπŸ’ͺπŸ’ͺ
πŸ™ŒKnow that the qualities and personality that makes you who you are unique to you. β™₯️Learn to appreciate who you are and what you bring to the table be it in business, relationships and how you see yourself. For no one knows you better than you and that's means be determined to let your "light, " shine and never let another dim your light, because they fear what you can become. β™₯️Put on your "Super Hero, " cap and go make it happen. You have to believe in you, above all else. So always be confidently you!
Have a productive week!
Go Get After It!
#Motivation #Success #Selfesteem #Life #Femaleentrepreneurs #Inspiration #Confidence #Doyou #Entrepreneurs #Business #Women #Relationship #Fitness #Healthylifestyle #Goals #Shine #Mindset #Fierce #Fearless #Healthy #lifehack #CEO #Executive #Womeninbusiness #womenempowerment #Empowerment #Inspirational #Livelife #Ludainspiration1 #luda1


2

NUTRITION & BEVERAGE: DETOX H2O πŸ‹πŸ‹It's #Nutrition #Fact #Monday πŸ™ŒWe already know that drinking water helps keep your body hydrated. Did you know that infused water/detox water increase your daily water intake, but improves your ability to lose weight. Checkout thus delicious detox mix. The benefits of detox water includes;
1). Flush toxins out of body
2). Improves mood
3). Keeps food moving through body.
4). Keeps you full, so no over eating
5). Reduces muscle fatigue while working outπŸ™Œ
If drinking plain water is not your thing, try drinking detox teas, to attain your daily water intake - Be Strong Fit!
#Water #Detox #Nutrition #Nutritional #Fitness #Recipe Workout #Muscle #Exercise #Bodybuilding #Lemons #Vegetables #Organic #Healthylife #Fitfam #Mood
#Gym #Workoutmotivatiom#Ginger #Paleo #Weightloss #Fit#Fatloss #Beverage #Healthylifestyle #Loseweight
#Ludafitness1#Luda1


3

LIFE HACKS 101: STAY THE COURSE πŸ‘ŠπŸ‘ŠThe saying goes, "If it were easy everyone would do it." Staying the course and choosing not to give up, is something we all encountered, but it is the ones who persist through the challenges, obstacles and set back that SUCCEEDS. πŸ‘ŠWhether it's maintaining your motivation towards, πŸ’ͺachieving your fitness goals, attending to pushing your business to the next level,πŸ“š furthering your education, 🌴🌴traveling to that dream location or just learning to appreciate how far you have come in your life's journey. Don't give up, instead STAY THE COURSE, because what's worth it, trust will always be worth the time and effort it took to achieve it!
Get After It!
Ludainspiration1
#Motivation #mondaymotivation #Life #Motivational #Goals #Inspiration #Bodybuilding #Fitness #Success #Mindset#Opportunity#Empower#Challenge
#Femaleentrepreneur #Women #Entrepreneurs #Confident #Truth #Womeninbusiness #Quotes #Inspireddaily#Empowerment#Inspire #womenempowerment #Business #Fit #Ludainspiration1 #LUDA1
Written By: @IamRobbinBibbs1


1

πŸ™On this #Selfcare #Sunday remember your time and energy are precious, choose to protect both by learning when and how to create an environment of balance and harmony. β™₯️In order for you to achieve your best self, you must be willing to let go of time wasters and positive energy stealers. πŸ™Always protect your energy.
Namaste
Ludainspiration1
#Inspiration #Inspirational #Mindset #PositiveEnergy #Namaste #Motivation#Fitness #Femaleentrepreneurs #womenempowerment #Women #positivevibes #Loveyourself #Respect#Growthmindset #Harmony#HealthyLifestyle #Confidence #Life #Empowerment #Healthy #Womeninbusiness #Entrepreneur #mindbodysoul#Peaceofmind #Success #happiness #Ludainspiration1 #LUDA1


0

FIT ENTREPRENEURS: EARLY TODAY πŸ™ŒπŸ™ŒPart of being successful at, achieving your health and fitness goals entails having balance. β™₯️As I have stated in previous post, I build in at least "1" cheat day to indulge and today was the day. YEAH!! πŸ˜‹Today I enjoyed delicious Curry Chicken, Plantains & Brown Rice & Beans from a new Caribbean restaurant called @oceanbluecaribbeanrestaurant πŸ‡―πŸ‡² the service was great and the food was AWESOME!! πŸ˜‹So this yummy meal will be divided into two meals. πŸ˜„Always take time to enjoy live and LIVE! As Hellen Keller said, "Life is either a daring adventure or nothing at all. " So indulge some!! Enjoy your weekend!
Get After It!
#Fitness #Fitentrpreneur #Entrepreneur #Indulge #Caribbean #Womeninbusiness #Business#Tasty #Femaleentrepreneurs #Enjoylife #Weekend #Foodie #Yummy#Jamaica #Cuisine #Cooking #Women #Food #Executive #Instafood #Mindset #CEO#Inspiration #Motivation#Motivational#HealthyLifestyle #Restaurant #Saturday#Ludainspiration1 #LUDA1


3

FIT ENTREPRENEURS:JUST BREATHE πŸ™Œ
🌡It's #Nature #Saturday 🌳It's always great to get outdoors and enjoy the beauty of nature. This morning enjoyed a great walk at a local park. I even found a photo of a Hummingbird. "Sometimes you need to unplug and enjoy nature's company - Unknown. πŸ˜„Have a happy Saturday - Get After It!
#Motivation #naturephotography#Hummingbird
#freshair #Outside #Outdoors #Entrepreneur #Weekend #Fitness #Breathe #Femaleentrepreneurs#Instagram #entrepreneurlifestyle #Womeninbusiness #Happiness #Empowerment #mountains #Travel #Beauty #Life #Inspiration #Business#Growthmindset #Mindset #Namaste #Healthylifestyle #Ludafitness1
#Luda1


1

FIT ENTREPRENEURS: SWEAT BOD BLAST 😰πŸ’ͺ Scheduling time to exercise can be a challenge for the busy individual working hard towards their professional goals. πŸ™ŒExercising offers such benefits to the body as:
1). Destressing
2).Muscle tone
3). Energy boost
4). Weightloss πŸ’ͺCheckout this #Sweat blasting workout that can be done this #Weekend or Anytime. The great thing is you need no equipment. πŸ™ŒAs an added #BONUS include these four super set workouts, for that extra burn and muscle build:
1).40 CROSSS JAB PUNCHES (2x)
2). 25 RUSSIAN TWIST(2x)
3).20 ALT FRONT KNEE STRIKES(2x)
4).15 SQUAT TO SHOULDER PRESS(2x) πŸ’ͺJust like you work hard for your professional goals, work equally hard towards becoming a healthier, stronger and fit you - You're always worth it!
Happy Weekend
Get After It!
Ludainspiration1
NOTE: For more FIT BLAST workouts designed for the busy entrepreneur, checkout this page and @Ludafitness1πŸ’ͺ
#Fitness #Workout #Entrepreneur #Success #Motivation #Goals #Confidence #Femaleentrepreneurs #Womeninbusiness #CorporateWellness #Muscle #Corporate #CEO #Squat #Business #Entrepreneurs #Inspiration #Mindset#Exercises #Strong #Executive #Businessmen #FitMom#Healthy #Weightloss #Ludainspiration1 #LUDA1
Repost @Ludafitness1


1

πŸ‘ŠBe committed to the challenge and overcome the obstacles, because when you know where you're headed you will never let something minor stop you from achieving your goals - Get After It!
#Motivation #Motivate #Strong #Stronger #Femaleentrepreneurs #Focus #Goals #Unstoppable #Fitness #Mindset #Confidence #nolimits #Pushhard #Success #letsgetit #Inspiration #Inspirational #Trainhard #womenempowerment #empoweringwomen #Empowerment #Womeninbusiness #Business #Fitspo #Getafterit #Challenge #Ludainspiration1 #LUDA1


0

LIFE HACK 101: DARING ADVENTURE πŸ‘Š
πŸ™ŒHelen Keller stated that "Life is either a daring adventure or nothing at all. " β™₯️Achieving your goals in life doesn't mean always following the rules. Sometimes in order to make an IMPACT you have to be that maverick and go against the grain and "Do you, " in order to become you. β™₯️Besides if you follow the group, you often miss out on the fun and blazing your own pathway. πŸ’ͺSo be STRONG, be CONFIDENT and be YOU, because your success at what you want to achieve in this life, can and will only happen if YOU decide to blaze your own path and follow your own way.πŸ™ŒNever let someone tell you, you can't do something or that you way is different. β™₯️If we were all alike and followed the same path, this world would be pretty BORING. So go get the life you desire and be who you WANT to be.
Get After It!
#Motivation #Inspiration #Success #Confidence #Women #PositiveVibe #Mindset#Femaleentrepreneurs #Liveyourlife #Life #Healthylife #KatherineHepburn #Confidence #Strong #Entrepreneurs #Entrepreneur #Livelifefullest#Fitness #Confident #Beyou #Doyou #TRUTH #Trailblazer #Empowerment #Stronger #Business #CEO #womenempowerment #StrongWomen #Ludainspiration1 #LUDA1
By Written: @IamRobbinBibbs1


1

WORKOUT MUSIC 101:HOUSE BEAT 🎧Music is great for the soul and variety is the key to life. πŸ˜„I always like listening to various music styles either when working out or creating a workout. 🎧Today, while creating FIT BLAST workouts for this page and @ludainspiration1 I listened to this "Deep Soulful House Mix, " from @djdimsa 🎢 Great beats and strong vibes that will definitely have you rocking and smashing your workout goals. πŸ’ͺWhen you're working out, listening to great music makes it fun.
Be Strong Fit!
#Housemusic #Music #workoutmusic #Fitness #Workout #Musiclife #Remix #Soulmusic #Soundcloud #Exercise #Gym #Sweat #Fatloss #Muscle #Hiit! DanceMusic #Cardio #Headphones #Bodybuilding #Fitnessmusic #Confident #Instafitness#DJ #Motivation #Instafit#fitwomen #Weightloss #instrumentals #beats #Ludafitness1 #LUDA1


5

FIT ENTREPRENEUR: SWEAT BLASTER 😰It's #Fit #Sweat #Friday πŸ™ŒYou've made it to the end of a busy week where you've juggled work, school, being an entrepreneur and family. πŸ’ͺIt's important to always find time to exercise, even if it's just 30 minutes. Sometimes, getting to the gym is a challenge. πŸ’ͺCheckout this FIT BLAST workout that combines #kickboxing #weightraining #Bodybuilding and #Cardio for a total body and muscle building workout. πŸ’ͺAs an added bonus, included this five dumbell(DB) super set workouts (2x):
1).20 DB RENEGADE ROWS
2). 20 DB BICEP CURLS
3). DB CROSS JAB PUNCHES
4).25 DB SUMO SQUATS
πŸ™ŒBeing fit never has to be a challenge, instead it can be a fun experience. A healthy and strong you, can achieve anything - Get After It!
#Fitness #Workout #Routine #Women #Business #CEO #Executive#Squats #Entrepreneurs #Entrepreneur #Femaleentrepreneurs #Spiderman #Womeninbusiness #Strong #Corporate #Healthylifestyle #Mindset #Wellness #CorporateWellness #Healthy #Fit #Weightloss
#Ludainspiration1 #LUDA1
REPOST @Ludafitness1


3

HEALTHY & NUTRITIONAL: SPINACH 🌿
πŸ’ͺOn this #Nutrition #Facts #Wednesday did you know that Spinach is one of the healthiest foods on Earth? Whether enjoyed in a salad, soup, wrap or smoothie, eating fresh Spinach offers the following benefits:
1). Skin care
2). Boost immunity
3). Helps with detoxing the body
4). Can protect against diabetes πŸ’ͺAt just 7 calories a cup, Spinach is the perfect #Superfood to enjoy. πŸ’ͺToday's a great day to have a yummy Spinach Salad.
Be Strong Fit!
#Skincare #Healthyeating #Detoxification #Detox #Diabetes #Healthy #Food#Fit #Fitlife #Organic #Paleo #Vegan #Foodie #Paleofood #Exercise #Eatclean #Weightloss#Salad#Fitness#Healthylifestyle
#Bodybuilding #Fitfam #Vegetables#Workout #Ludafitness1 #LUDA1


2

LIFE HACK 101:NEVER UNDERESTIMATEπŸ‘ŠBeing confidently you is the best thing you can do. Let others doubt you or underestimate you. β™₯️As long as you believe in the power that is YOU , you are UNBREAKABLE - Get After It. πŸ’ͺShout out to everyone working hard for it and choosing to not give up because you believe in YOU.
Ludainspiration1
#Motivation #Successfulpeope #Success #Strong #Confident #determination #Achieve #Mindset #Women #Positive #inspiration #Femaleentrepreneurs #Strength #BeStrong #Entrepreneur #Fitness #Entrepreneurs #StrongWomen #Empowerment #Empower #Lifehack #Truth #Greatness #Womeninbusiness #womenempowerment #confident #CEO #HealthyLifestyle #Ludainspiration1 #LUDA1
Written by @iamrobbinbibbs1


2

FIT ENTREPRENEURS: TOTAL SWEAT BLAST πŸ’ͺWhether it's body weight or weightlifting, finding time to exercise can be a challenge. πŸ’ͺAs a busy person on the go, you need a workout that you can do that often does not require a trip to the gym. On this #Fit #Wednesday here is a workout that combines#CardioπŸƒπŸƒ #Bodybuilding #bodyweighttraining and #Boxing workouts for a total body workout. πŸ’ͺAs an added BONUS include these five workouts for an extra kick:
1).15 HORSE SQUATS
2).15 BENT LEG JACKKNIFES
3).5 BURPEES W/PUSH UPS
4).50 SPEED BAG PUNCHES
5). 15 TIP TOE SQUAT PULSES πŸ™ŒAs you work on your professional goals, never forget a healthy you can achieve anything - Get After It!
NOTE: Checkout this page and @Ludafitness 1 for additional fitblast workouts and bonus, workouts.
#Fitness #Workout #Exercise #Corporate #Business #Executive #CEO #Fitentrpreneur #Womeninbusiness #Women #Healthylifestyle #Healthy #Squat #Exercises #Motivation #Inspiration #Mom #Wellness #Weightloss #Strong #CorporateWellness #Mindset #Ludainspiration1 #LUDA1
REPOST @LUDAFITNESS1


1

FIT ENTREPRENEURS:ABOUT THIS WEEKEND πŸ–πŸ˜‹Life is all about trying new things and just living life. πŸ™ŒPart of eating healthy and living healthy entails building in cheat days to just indulge in your favorites. πŸ˜‹This weekend I had a yummy meal of Roasted Pork & Red Beans & Rice at a local PuertoRican Cuisine Restaurant called Millie's Cafe. I actually spilt the meal into two parts. πŸ™ŒWhether you're a busy parent, professional, budding/ established entrepreneur or student always, lead to indulge yourself a little. After all, "Life is either a daring adventure or nothing at all - Helen Keller. "
Happy Monday!
Get After It!
#Motivation #MotivationalMonday #Foodie #Liveyourlife #Women #Fitness #Femaleentrepreneurs #Business #Food #Cuisine #Cooking #Weekend #Mindset#CEO #Executive#Entrepreneurs#Entrepreneur
#Womeninbusiness #Realfood#Instafood#Inspiration#Confidence #Inspirational#PositiveEnergy #Tasty #Yummy#puertorico #Healthtlifestyle #Ludainspiration1 #luda1
Repost @ludafitness1


1

The end of the page