#lunges

Instagram photos and videos

#lunges#squats#fitness#workout#gym#legday#personaltrainer#fitnessmotivation#crossfit#glutes#motivation#fitnessjourney#Lunges#fitfam#girlswholift#cardio#gymlife#instafit#fitnessaddict#homeworkout#fit#strength#lifestyle#fitnessgirl#instadaily#abs#strong#wod#yoga#fullbodyworkout#kettlebell#squat#bodybuilding

Hashtags #lunges for Instagram

ITS ONE DAY BEFORE MY BIRTHDAY! Thought I would do a bum & leg day to make up for the amount of cake I’m going to eat tomorrow! HAPPY FRIDAY EVERYONE! \m/ #fitness#bum#bumday#legdayworkout#lunges#32kg#weights#weighttraining#blondie#blondehair#trainhard#black#applewatch#gym#sing#singer#performance#fabletics#fableticsleggings#love


0

On the 14th day of Fitmas @flexitpink gave to me 12 #tricepdips 💪 Plus...
#25DaysOfFitmas 25 squats 🏋🏻‍♀️, 24 mountain climbers 🏔23 Skiers ⛷ , 22 Lunges with glute kickback 🍑 21 Scissor Kicks ✂️ 20 Lunge Pulses (10 each leg) 🦵 19 Shoulder Taps ✋18 Squat Jumps 😅17 V-Ups 🔥16 In & Out Crunches 15 Pushups 14 Plank Up downs 13 Burpee Plank Jacks 12 Triceps Dips
.
.
.
#yogaandfitness #squats #fitchicks #empoweringwomen #movemore #inhometrainer #fitnesschallenge #fitnessfun #fitnesslife #fitnessinspiration #homeworkouts #morningmotivation #mountainclimbers #fitnesschristmas #countdowntochristmas #cardioworkout #sweatpink #bodyweightworkout #lunges #scissorkicks #plankshouldertaps #legsfordays #squatsfordays #vups #abs #strongcore #pushups #burpees


0

4 sets of 20 .
.
😂😂😂😂 “Gone for a minute now we’re back with the JUMP OFF!” -Lil Kim .
The end of the year is approaching and we’re going to JUMP into the new year, together! JUMP—include physical, mental, & emotional exercises. JUMP—because fear and faith cannot co-exist. Just JUMP! 🚨Physical JUMP exercises (jump squats, jumping jacks, jumping ropes) .
Just
Understand
My
Plan
.
Whatever your plan is for the new year—just JUMP into it!
.
#MyJazzyTrapSession #ItsCrunchTime #NewYearComing #MyJazzyWorkouts #pushforward #goharder #WorkoutChallenge #MyJazzyJUMP #AtHomeWorkouts #putinwork #Fitness #thickfit
#BlackGirlsWorkout #LevelUp #BrittneBABE21DayChallenge #fitnessmotivation #workoutgoals #fitnessinsider #melaninfitness #AbWorkout #squats #lunges #MovementisMedicine #at_homeworkouts4u #inmyfeelingschallenge


0

Barbell Reverse Lunge

Benefits...
✅Easier On the knees
✅More emphasis on Glutes and Hamstrings
✅Dynamic Movement •
PS. Interested in training with me online? Message me for more details •
#barbellreverselunge #reverselunge #lunges #nokneepain #resiliency #barbelltraining #justdoit #healthyhabits #strong #liftinghabit #nike


0

Por suerte,
No conozco la suerte... Sólo trabajo duro en todo y para todo 💪🙏🙌 #Makeyourselfapriority #Womanpower #Unstoppable #Justdoit #Focus #Energy #Legday #Trainhardorgohome #Mypassion #Bestrong #Fitjourney #Focus #Lunges


0

“Some women fear the fire. Some simply become it.”
.
.
More lunges for my happy 🍑. Time for another macaron. Thank you for your service Loredo! .
.
#CheckInChallenge #5AMearlybird #BadAss #Lunges #MyAssOhMyGoshBecky #HeroWOD


0

If your workout doesn’t have you standing tall with attitude and satisfaction written all over your face; Get a new hobby 😈👟💙 #betheexample #fitmom #weekendmood #killedit #fitnessjourney #abs #lunges #aspiretoinspire #solidcore #strongnotskinny @shakewithsam @solidcore @charlybobarly @lululemon 🖤💪🏼💯


0

¡ES VIERNES! 🎉 DÍA DEL #RetoFitSquadGT!🙌🏻
.
¡SI DESEAS PARTICIPAR Y VES ESTE VIDEO, ESTÁS RETAD@ por @FitSquadGT!
.
Deberás hacer lo siguiente:
.
1 MINUTO SIN PAUSA DE MOUNTAIN CLIMBERS!💪🏻
.
Revisa la técnica correcta en el video y/o historia
.
¿A quienes quieres retar?😏 ¡Etiquétal@s!
.
📸🎥 Graba un video haciendo tu reto y etiquétame @fitsquadgt en historias y/o post, y ETIQUETA a todos los amig@s que desees retar!
.
Utiliza #RetoFitSquadGT para que pueda compartirlo!
.
¡ÚLTIMOS RETOS DEL AÑO! 🙌🏻😱🙌🏻 .
.
.
#RetoFitSquadGT #FitSquadGT #KBN #KBNFIT #KBNteam #SoyFitSquadGT #nutricionista #NutriBlogGT #blog #NutriTIP #ejercicio #lifestyle #ceroexcusas #contodo #guatemala #panama #panamafitness #pty #salud #saludable #estilodevida #viernes #reto #lunges #challenge #motivacion


0

Here’s a funky forward lunge for ya 😉🏃🏻‍♂️
.
.
☎️ Feel free to reach out if you have any questions. Always here to help!!! #PMF #Adapt #Fitness #ChallengeYourself #JustMove #KeepItSimple #AthleticTrainer #ATC #PersonalTrainer #Chicago #OnlineTraining #Exercise #Variations #Lunges #Werk


0

Massive respect that @bftb_gains big things coming in 2019. Pure chaos taking anyone’s gym session to the next level


3

A mudança está dentro de você!

#crosstraining #crossfit #lunges #kettlebell #cross


2

Getting as many outside workouts in as I can 🏋🏼‍♀️☀️ #outsideworkouts #girlsthatlift #lunges #squats #hiit #hiitworkout #christmassocks


2

I am feeling pretty proud of myself. I set myself a goal. I wanted to be able to do proper press ups on my toes, not girly ones on my knees, and today I smashed it in Body Pump 💪🏼 #slimmingworld #weightloss #bodymagic #lesmillsbodypump #weightsworkout #weightsforwomen #girlswholift #squats #lunges #pressups #7stonegone #toningup


0

The 530am fitcamp ladies absolutely destroyed their leg day!! Great job on the Gain train! :) #fitcamp #nutrition #kettlebell #squats #lunges #glutes #quads #progress #gym #fitness #htfitnessbastrop #bastrop #bastropcounty #bastroptx #mybastrop #atx #austin #austintx #fun


2

Un poco del Entrenamiento del Miercoles #ATR 🎶🎵😜
Hoy VIERNES te esperamos para seguir con este entrenamiento Adictivo ❤️🔥💪🏽
Súmate!!

#Entrenamiento #EstrellaJrs #Funcional #Training #Functional #TrainingDay #Workout #HardWorkout #Wod #Trainer #Fitness #Gym #Squat #Plank #Abs #Lunges #Coordinacion #Sentadilla #Plancha #Fuerza #Salto #Burpee #Tabata #Sumate #TeEsperamos #Lunes #Miercoles #Viernes #Sabado


1

Enfilez vos chaussettes 🧦 ⚠️ #legworkout ⚠️ 1. Sur le dos : • Glissez une jambe après l’autre tout en gardant le bassin relevé ➡️ Abdos, dos et fessiers
• Glissez sur les talons, les deux pieds ensembles. Essayez de garder le bassin haut. Contracter le ventre et les fessiers.
➡️ Abdos, dos, fessiers, ischios jambiers et quadriceps 💪 ❗️Un excellent exercice quand vous n’avez pas de ballon chez vous mais voulez entraîner l’arrière de vos cuisses et avoir des fesses plus rebondies. Il est aussi excellent pour le dos et les abdos 🤪

2. On your feet soldier:
Fente avant et lateral en glissant d’un côté puis de l’autre.
Ajoutez un poids pour augmenter la difficulté 💪
➡️ Quadriceps, grand fessiers, ischios jambiers et adducteurs!
La totale haha😅
❗️Cette exercice, affinera vos jambes et aussi l’intérieur de vos cuisses (adducteurs) tout en travaillant votre équilibre par la contraction des abdos 😉

#homeworkout #fitnessmom #fitness #fitmama #montrealfitness #lunges #lungesandsquats #fitlife #hamstrings #workout #workoutroutine #workoutmotivation #fitgirls #montreal #fitnessmontreal #pertedepoids #workouts #fitmom #goal #healthylifestyle #instafitness #fitfam #mtlfit #mtlfitness #personaltrainer


3

Stop wishing, start doing..
Me bishen @fjodoraf 💪🏻💪🏻 🔹25 Deadlift
🔹25 Squat
🔹20 lunges
🔹10 box jump
-For 5 rounds.. #deadlift
#squats
#lunges
#boxjump
#motivation
#gym
#fitness
#stopwishingstartdoing
#gohardorgohome
#dontquit
#gymaddict


0

.
.
Good MornTing y’all! Today is day 4 of #mermaidyogavibes2 🐾 swipe to see the puppy chaos before I rested in my post. I think yoga is so much better with pets! Even though sometimes it’s hard to meditate it still brings joy.
.
#mermaidmondaytribe .
🐚🧜‍♀️ Calling all Mermaids 🧜‍♀️ 🐚 .
🌺 🧜🏽‍♀️ Mermazing hosts:
@jennyg2bfit
@sunnysideupsidedown
@lunar11mermaid
@shimmeringlotusyoga
.
. 🐚 Fabulous sponsors:
@aquaburns
@nessarosejewelry
@insideoutsideoutsidein
@youphoria
@mamakuka
@yogapaws .
🌊 Our lineup 🏝 :
.
.
Lineup:
Day 1: Pigeon ✔️
Day 2: Boat ✔️
Day 3: Hero ✔️
Day 4: Lunge/Split
Day 5: Compass pose
Day 6: Camel/kneeling
Day 7: Yogi’s choice .
. 🐚 ❤️🧜‍♀️
.
#myyogachallenge #yogainspiration #yogapractice #yogalove #yogapose #myyogajourney #yogablogger #yogaathome #yogajourney #yogaeverydamnday #yoga #yogaeverywhere #chickswithtattoos #femaleveteran #justbreathe #goodnight #yogachallenge #loa #puppylove #yogawithdogs #yogawithpets #australianshepherd #fitnessleggings #aussiepuppies #mermaidpose #mermaidvariation #lunges #glutes


1

Smiling face as I get my pre weekend workout in with PT Anthony - one of our new coach’s @12roundsboxing
I love having a PT to make me work that little bit harder and to make me to the exercises I don’t like - like squat jumps and weird back exercises that we don’t know the name of (I’ve no patience for this but it’s exactly what I need to help my over worked shoulders!) That’s me ready for the weekend now 😊

Happy Friday everyone 😘

#circuittraining #personaltrainer #squats #pressups #lunges #strong #fitness


0

💪🏽💪🏽💪🏽 + + + +


1

Oh dear double #kettlebells who are in the #gym, your #workout come. Give us each day 3 sets of #deadlifts x 25, 100 #jumpingjacks, 30 #lunges, 4 rounds of #farmer, 3x10 #squats, 3x10 #rows, 2x5 #halo, 3x10 #overheadpress and forgive us for all the #musclepain and #sweats and lack of #smile and lead us into #strength and #relaxation.
.
#kettlebellworkout #kettlebell #prayer #iamdead


1

@Regran_ed from @moorefitnessstg - Small clip from our last leg workout. This excellent machine from @dynavecmd is called the Gluteator. It targets your glutes better than any exercise I have tried. Done in a controlled manner, you can really reap the rewards of this wonderful piece of equipment. As always, I enjoyed the workout with @mikeperilli.personaltraining and @petrella.michael. Together, we consistently push each other beyond limits. Stay Strong, Friends.
#moorefitnessstg #strengthtraining #dynavec #gluteator #bootybygluteator #glutemachine #strengthequipment #bootybuilding #strongglutes #glutestrength #gluteworkout #glutetraining #personaltrainer #personaltraining #therapy #physicaltherapy #physicaltherapist #chiropractor #chiropractic #physiotherapist #physiotherapy #powerlifter #powerlifters #powerlifting #squats #deadlifts #lunges - #regrann


0