#lunges

Instagram photos and videos

#lunges#fitness#squats#workout#gym#fit#legday#health#fitnessmotivation#personaltrainer#fitfam#legs#hiit#fitgirls#pushups#glutes#motivation#training#instafit#cardio#hiitworkout#workoutmotivation#bootcamp#bodyweight#healthylifestyle#core#fitsquad#ورزش#fitgirl#pushyourself#calisthenics#situps#insanity

Hashtags #lunges for Instagram

🇺🇸Who’s in for an outside workout ? 🔥💪🏾
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🇫🇷Qui serait partant pour un entraînement extérieur ? Savoir changer d’environnement ça a du bon par ce temps ensoleillé 😏🔲 ______________________________________________________________________________________________________________

#Gym #abs #StayStrong #keepgoing #fitgirls #Shape #healthcity #focus #squat #lunges #Motivation #Motivated #Chest #Biceps #Arms #chestday #backday #legsday #Fitness #fitforlife #beastmode #beastmood #arm #pump #shoulder #bootyworkout #paris #coaching #jardindestuileries #workout


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BODYWEIGHT LUNGE
Why do it?
It is an effective exercise itself, and complements other leg exercises to maximize gains in leg strength. It also improves the flexibility and movement range of your hip flexors to help keep free from being injured.
Movement⬇️
🅰From standing, lunge forwards twice the distance of a normal step or until the heel of your rear foot leaves the floor. 🅱Keep your core tight as you lower under control and try to avoid your rear knee touching the floor. Squeeze your quads and glutes on the leading leg as you move back to the start. .
Send us DM if you want ti train with @trainwithnikita .
#fitness #lunges #legsworkout #bodyweight #dubaipersonaltrainer #efituae #gym #fittip #fitfam #dubai #personaltrainer #pro #jlt #dubai #girlpower #womansfitness


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🙌 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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Slay your weekend like @amarkris16 💪 Tag a friend who needs inspiration today!

#Repost @amarkris16
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Yep I train legs a lot. Walking lunges are the best way to activate your activate your quad and hamstrings at the same. Also the knee mobility is really important. My knees always point little out. #instagram #instafit #love #fitness #gym #motivation #fitspo #healthy #instafit #health #fit #active #body #vegetarian #back #squats #bangalore #houston #gymshark #lunges Credits: @gympik


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INFINITY

Abbiamo tutte orizzonti diversi, ma oggi non mi accontento di raggiungere l’ orizzonte, quello che cerco è l’ infinito...📷Grazie Ricky, mio amore infinito ❤️🎧OCEANS -Seafret #infinity #horizon #focus #ocean #sea #sand #castle #palms #babyboy #love #holiday #bikini #lunges #summer #tanning #fitgirl #fitmum #fitnessmotivation #inspiration #fitness #fitnessmodel #fitnessgirl #gymum #gymumandthecity


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Getting bored of the same leg day routine or want to try something new? Give this leg workout a go, it's guaranteed to have you hobbling about the office for a few days! 😉 Getting bored of the same leg day routine or want to try something new?
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#anytime #fitness #chelmsford #anytimefitness #anytimefitnesschelmsford #legday #legs #booty #squats #lunges #workout #workoutplan #workoutoftheday #workouts #instafit #fit #fitlife #instagood #like #follow #likeforlikes #likeforfollow #followforfollow #follow4follow


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🔥🔥🔥HIIT - part 2:
A common formula for HIIT involves a 2:1 ratio of work to recovery periods.
تمرینات تناوبی شدت زیاد - بخش دوم:
یک رابطه رایج برای این سیستم وجود نسبت ۲ به ۱ بین تمرین و استراحت می باشد که به صورت تناوبی تکرار می شوند.
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🔸🔸TRX rear crossing lunge with hop🔸🔸
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#trx #workout #make_your_body_your_machine #gym #hiitworkout #groupworkout #lunges #fitness #cardio #betatraining #trainer #تی_آر_ایکس #مربی #باشگاه_غدیر #باشگاه #ورزش #سلامتی #تمرین #تمرین_تناوبی #کاهش_وزن #شدت #کاردیو#فیتنس #آمادگی_جسمانی


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دوستان به فرم صحيح اجرا حركت دقت كنيد
اين حركت براي تقويت عضلات ( همسترينگ و سريني) است
پا ها رو در راستاي كمر بالا بياريد و از گود كردن بيش از حد كمر خودداري كنيد بدن در يك راستا باشد .... و نكته طلايي اينكه👈🏻 پا رو كه بالا اورديد يك مكث كوتاه كنيد كنيد كه فشار به عضلات سريني وارد شد و مجددأ برگرديد🙏🏻🙏🏻💪🏻💪🏻💪🏻
#ورزش#فيتنس#فيتنس_زنان #تغذيه#بدنسازي بدنسازي_بانوان#سيكس_پك #عضله#تمرين_در_منزل#انرژي_مثبت #شنبه#لايك_فالو_يادتون_نره❤️ #
gym#fitness #fitnessmotivation #fitnessgirl #sexpack#best_body#squats #like#comments#followme#lunges #glutes#legs#kickbacks


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🔥🔥🔥HIIT - part 1:
HIIT regimens successfully produce significant reductions in the mass of the whole body. This system can be used even by amateurs.
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تمرینات تناوبی با شدت زیاد - بخش اول :
این تمرینات تاثیر شگرفی روی کاهش وزن بدن خصوصا کاهش توده ی چربی دارند. مقدار این چربی سوزی میتواند تا ۹ برابر تمرینات عادی باشد. ضمنا ورزشکاران مبتدی نیز می توانند از این سیستم زیر نظر مربی و تحت شدت مناسبشان استفاده نمایند.
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🔸🔸TRX side lunge to rear crossing lunge🔸🔸
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#trx #workout #make_your_body_your_machine #gym #hiitworkout #groupworkout #lunges #fitness #cardio #betatraining #trainer #تی_آر_ایکس #مربی #باشگاه_غدیر #باشگاه #ورزش #سلامتی #تمرین #تمرین_تناوبی #کاهش_وزن #شدت #کاردیو#فیتنس #آمادگی_جسمانی


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حركات مناسب جهت فرم دهي باسن🏋🏻‍♀️
به نحوه صحيح اجرا حركات دقت شود✅
هر حركت به صورت ٣ يا ٤ ست ١٠ -١٥ تكرار انجام بديد💪🏻🏃🏻‍♀️
(اگر استفاده كرديد لايك و فالو يادتون نره مرسي )
#ورزش#فيتنس#فيتنس_زنان #تغذيه#بدنسازي بدنسازي_بانوان#سيكس_پك #عضله#تمرين_در_منزل#انرژي_مثبت #شنبه#لايك_فالو_يادتون_نره❤️ #
gym#fitness #fitnessmotivation #fitnessgirl #sexpack#best_body#squats #like#comments#followme#lunges #glutes#legs#


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Saturday Morning Session smashed here in @the_gym_ballina Great @bodypumpofficial Class done. Well done to everyone who took part. It's not easy to be indoors on a morning like that but at least it is done and we have the rest of the day to enjoy the 😎 #happysaturday
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#bodypump #pump #Saturday #Saturdaysession #workout #fit #gym #girls #goal #fitfam #irishfitfam #healthy #mindset #personaltrainer #fullbody #lunges #burn #glutes #chest #nailedit #journey #justdoit


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کیک بک باسن روی میز بصورت تک پا

تقویت فوق العاده نواحی:
🔰باسن
🔰پشت ران
🔰فیله کمر
اين حركت تاثير بسياري در 👇🏻
فرم دهی
گرد کردن
سفت کردن
ميتوانيد اين حركت را در ٣ ست هر پا ١٠-١٥ تكرار انجام بديد
قابل اجرا هم در منزل هم باشگاه 💪🏻💪🏻💪🏻
#ورزش#فيتنس#فيتنس_زنان #تغذيه#بدنسازي بدنسازي_بانوان#سيكس_پك #عضله#تمرين_در_منزل#انرژي_مثبت #شنبه#لايك_فالو_يادتون_نره❤️ #
#كيك_بك_باسن#پا#تمرينات_پا#فرم_دهی_باسن
gym#fitness #fitnessmotivation #fitnessgirl #sexpack#best_body#squats #like#comments#followme#lunges #glutes#legs#


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👍 😉 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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Last round for today's wod! Love it! #streetparking #deadlifts #lunges #pushups Credits: @mitzycalderon


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🤙 😉 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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4-Day Upper/Lower Workout Routine (Part 2) By @musclemonsters
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I’ve received an overwhelming response to my post about Upper/Lower training. Mainly from guys (and gals) who are interested in running the program, but need more details.
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So what I’ve done is created 2 graphics – one will layout the upper-body workouts (this one is up on the page) and the other will provide the lower-body portion of the workout (this one).
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The way the program will be split is as follows: Day 1: Upper Strength, Day2: Lower Strength, Day 3: Rest, Day 4: Upper Hyper, Day 5: Lower Hyper, Day 5&6: Rest, and Repeat!
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Have any questions regarding the workout? Leave them in the comment section below! Want me to do the same for the Push/Pull routine? Let me know!
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#lowerbodyworkout #legday #squatspo #squatass#musclemonsters #alphalete #gymshark #halfnatty #natty#eatclean #fitnessmotivation #workoutmotivation#bodybuildingcom #squatbooty #legworkout #physique#naturalbodybuilding #igfitness #classicphysique#leangains #fitfam #fitness #gainmuscle #aesthetics#workouttips #workout #bodybuilding #lunges #squatsquad Credits: @albygonzalezfitness


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It felt like i was doing lunges all day.
The new program I’m doing is amazing though.👌🏼 #legday #lunges #workout #health


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Small Group Training workout:

1. Pushups on box
2. Elastic curl
3. Elastic row
4. 8 kg Slam ball
5. 12 kg Kettlebell swing
6. 8 kg Kettlebell squat on bosu
7. 8 kg bag wallsit
8. Plank
9. 8kg bag lunges

Small Group Training @sonsportactivecentre , elke maandag en donderdag om 18:30 en zaterdag om 11:00! Voor meer info stuur een PB 💪😎 #smallgrouptraining #workout #sonsport #pushups #box #bicepcurl #barbellrow #slamball #kettlebellswing #kettlebellsquats #wallsit #plank #lunges


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Summer body Fat Burner🔥☀️ EMOM - 12 rounds

Minute 1. Split/Plyo Lunges - 12 reps
Minute 2. Burpees - 12 reps

Nobody's got time to be wasting when the suns out so this 12 minute burner is the one

Go get after it 💪🏻


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Leg session swipe right ▶️▶️▶️ .
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.#squats #legday #doneright #lunges #legpress


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Who said ‘emom’ workouts were easy???
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17 Saturday morning bootcamps flew through ‘emom mayhem.’
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Great work guys! Have a great weekend and I’ll see you all on Monday!!
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#whywait #trainnow #Emom #lnstafit # #HIIT #emomworkout #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement


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Who said ‘emom’ workouts were easy???
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17 Saturday morning bootcamps flew through ‘emom mayhem.’
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Great work guys! Have a great weekend and I’ll see you all on Monday!!
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#whywait #trainnow #Emom #lnstafit # #HIIT #emomworkout #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #MoseleySchool #kettlebells
#Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement


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☀️🏋️️‍♀️📌Kardio dviratis 10min
📌 Pritūpimai 0kg×20 📌Įtūpstai 0kg×20
📌Pritūpimai 10kg×10 ×2
📌Įtūpstai 10kg×10 ×2
📌Pritūpimai 15kg×10 ×2
📌 Įtūpstai 15kg×10 ×2
📌 Pritūpimai 25kg×8 ×3 35kg×8 ×3 📌 Įtūpstai 28kg×8 ×3 📌 Kardio dviratis 15 min
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#football #footballgirl #soccer #soccergirl #training #lifestyle #fit #motivation #sport #cardio #legday #legworkout #squats #lunges #myliufutbola #futbolas #sportas #treniruote #kardio #kojudiena #itupstai #pritupimai #gyvenimobudas #fitnesas #motyvacijasportui #motyvacija #lietuva #lithuania #lithuaniagirl #FootballLifeLT


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One of toughest team members @mandaj85 showing that even that we can’t train upper. Week in, week out we can still smash some crazy leg sessions. Always so proud 🤗
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#bootcamp #lunges #chieffitness #teamchief #legday #fitnessmum #fitmum #fitnessmotivation #cardio #family #personaltrainer #proud #sweat #weekendworkout #brisbane #queensland #northlakes #bootcampworkout #proud


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When you do things from your soul you feel a river moving in you.... A joy👑
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#weekend #fate #joy #grateful #gym #fitness #motivation #fitnessmotivation #fitspo #fitspiration #sport #love #fitfam #fitfashion #glutes #lunges #crunches #squat #abs #nevergiveup #justdoit #naija #accolades #vibes #dream


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Exercise of the day @ the oasis - Walking Lunges 💪 how far can you go!?? #lunges #walkinglunges #legday #legs #gym #gymworkout #fitfam #instafit


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Which bar will you be raising your hands at??? #barbell #squats #weights #legcurl #lunges #calfs #gymaddict #gym #gymgirl #dailyworkout


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Thats how we roll, on every Saturdays
SQUATSQUAD
Dare y’ll ‼️‼️
Come train with us and enjoy your weekend with sweet pain😛🤒
#DareYouToTrainLegsWithMe
#legs #grouptraining #groupexercise #quads #lunges #splitsquats #gym #bodybuilding #gymmotivation #legsworkout


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Life begins at the end of your comfortzone! 💪🏻 #weekend #workout #done #fitness #lunges #dumbbells #training #noexcuses #workhard #fitgirl


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#Repost @tmicfitness (@get_repost)
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Greeny walk with challenges over 100 #squats 100 #lunges #sprints and spectacular views across #Glasgow well done everyone. #outdoors #family #mindfulness #mentalhealth #goodforthesoul


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Greeny walk with challenges over 100 #squats 100 #lunges #sprints and spectacular views across #Glasgow well done everyone. #outdoors #family #mindfulness #mentalhealth #goodforthesoul


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.. You can call me whatever you want -
but that won't change me.
I just don't care what the world says, I'm gonna make it. They can call me whatever they want ; so what if I am - Crazy? 🤷🏼🤔😎
#lostfrequencies #crazy #workoutsong #songoftheday #workoutmotivation #6kmrun #legday #nurcoolekinderfilmensichbeimsport #runningwoman #runisfun #squats #lunges #undwiesiealleheißen #lassetdiebeinebrennen #fitnessgoals #fitfamgermany #morningworkout #letsgooutside #kaiserwetter #weekendvibes


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عند بناء برنامجك التدريبي ، وزع كثافة تمرينك بين تمارين قوة (وزن عالي وتكرار قليل من ١-٦ تكرارات ) وتمارين بوزن متوسط وتكرار بين ٦-١٢ تكرار.
الهدف تطوير قوتك و زيادتها هذا طبعا بأثر بشكل ايجابي على ادائك بجميع التمارين بتزيد قوتك فبتزيد اوزانك...... الفيديو صدر مستوي وزن ١٨٤ باوند ٣ جولات ب ٥ تكرارات... تقدر تستخدم هذه الطريقة على التماربن المركبة لانها بتزيد قوة جسمك بشكل عام مثال صدر مستوي ، ديدليفت ، سكوات او دفع بار فوق الراس (اكتاف) او اي تمارين انت بتفضلها .... بس خلي في بالك الاداء الصحيح اهم شيئ لتفادي الاصابات. وشكرا.. 😎

#deadlift #bodybuilding #workout #motivation #gym #loosingfat #flexabledieting #nevergiveup #newweights #fitfamily#benchpress #upperbodyworkout#deadlifts#lunges #fitnessmotivation#barbells #the_formula83

#بناء_اجسام #فتنس #صحي #رياضة_تايم #غذاء #تمرين#عضلات #رياضة #صحتك #دايت#تمرينات#تمارين


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It's a beautiful day to only wear black! Get the colors out of your closet! 😍❤️
Last pair available. Head now to mirelleactivewear.com and get yours! .
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#MirelleAw #sale #newleggings #highcompression #empowered #activewoman #instafit #instaworkout #leggings #yummymummy #yogaeverydamnday #aerialyoga #running #trailrunning #training #bodygoals #saturday #legday #atitude #spandex #fitgirl #focus #musthave #boxing #lunges #girlswhopowerlift


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Want to burn more calories? Use bigger muscles in your workouts and do more work in less time. The reason is because using bigger muscles requires more energy to move.
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In this workout set, we used our leg muscles and we also used our biceps and shoulders and that is why this is a perfect workout set to burn fat.
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As you can see, we are also not taking any rest periods in between exercises and this will help us create a more intense workout. .
After the workout set, rest for 1 to 2 minutes then repeat the whole set, do a total of 4 sets.
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#fit #fitnesslife #fitnessgoal #fitness #exerxise #workout #set #workoutset #workouts #exercises #legs #muscles #muscle #shoulders #delts #press #biceps #bicepcurls #lunges #squats #dumbbellsquats #dumbbells #burnfat #fatloss #weightloss


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Something a bit different on walking lunges this week. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will be why my legs are still in pieces today.. 😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#m3perform #lowerbody #lunges #medicineball #finisher #training #spinningfields #manchester


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