#lvnfit

Instagram photos and videos

#lvnfit#bodybuilding#30daychallenge#LVNFIT#workouts#fitness#bestself#macros#health#heretohelp#whoswithme#inspo#challengeyourself#foodprep#moderation#micronutrients#howto#howtoeat#sharingiscaring#knowledge#peepit#free#payingitforward#fitspo#bookstagram#letsdoit#fitfam#womansbikini#mpirenation#npc#love

Hashtags #lvnfit for Instagram

Today’s pump was exactly what was needed to remind me when I feel lazy AF it’s usually when I kick that dumb voice in my head to the curb!! You know that voice that tries to say you deserve a day off, didn’t sleep good, stress is high... bla bla f-that bla! Hit it with my sis the past few days and my motivation has surged! 💪🏼👊🏼💥
#shouldersworkout #backworkout #saturday
3 SETS OF EVERYTHING:
Modified pull-ups, wide lat pull downs, standing BB press, dumbbell Bent over reverse flies to DB rows, mid row w/ v bar, single arm dumbbell press, hyper extensions, front shoulder raises + side raises. #tryit #bodybuilding #fightthroughit #fuckexcuses #youwantit #change #hungry #newgoals #mommalife #weights #lvnfit #doghaireverywhere


7

A couple moves to close out today’s chest•Tri• ab workout! #tryit #fit #pushyourself #getafterit #herewego #legend #picplaypost #bodybuilding #powerthrough #rp #myjam #abs #lift #lvnfit


7

I'm not unique!
I'm not lucky!!
I'm not different or special!! I just decided to TRY one day AND NOT GIVE UP! I decided to get up one day and walk. I decided to start eating veggies!! I decided to ask questions, read, google and LEARN as much as possible because I wanted to get away from obesity.
The start to any journey is about STARTING and NOT GIVING UP!
Don't let lack of knowledge or frustration allow you to give up because happiness is WORTH FIGHTING FOR!! #wendesday #resharing #wednesdayreminder #weightlosstransformation
#beforeAndafter #diet #cardio #weighlifting #weightstighten #extremeweightloss #bodybuilding #transformation #throwbackthursday #weightloss #fatloss #fitmom #oneday #try #dontgiveup #lifestylechange #lvnfit #reshapingtanya


1

Kodiak pancakes never looked so good!! 😍 #EatTheRainbow
Instead of regular pancake mix I use the Kodiak high protein pancake mix (found at Costco) 1/2c dry mix with almost 1/2c water. Mix & make pancakes just like any other instant mix! Next I spread 1/2 of one single serving Greek Fage yogurt evenly over 3 pancakes. Slice up your favorite fruits and stack the layers. This beautiful plate is loaded with 🥝 kiwi, mango, strawberry 🍓, blackberry & blueberries. All this for only 355 calories & 28 g proteins ! ☺️
Tip:
I microwave most of the blueberries to give me a natural syrup. 😉
Looking for more healthy options check out my $10 recipe|meal ideas book @lvnfit.com
Health isn’t hard it's just a matter of simple switches to foods to get the biggest bang for our tasty calorie budget! #goodeats
#eatingforlife #eatbetter #pancakeporn #fruit #macros #healthier #healthy #extremeweightloss #diet #portions #nostarting #solid #beautiful #tasty #cooking #breakfastinbed #healthmatters #livingfit #lvnfit


0

Moved into our new house today and we couldn’t be happier 😍🏡 The view could be better though 😏 #timetomakeahouseahome #movingsucks #worthit #love #newhouse #countryliving #outdoors #nature #peaceful #loveofmylife #positivevibes #newbeginnings #changeisgood #lvnfit


17

#cardio comes in many forms but my favorite are the ones that have me smiling with joy the entire time! #horsebackriding #bareback #buildingtightthighs #innerthighworkout #getoutside #love #mygirl #painthorse #chestnut #fitness #livingwell #lvnfit


1

Living Fit doesn't mean perfect!.. For me it means each day I try to choose foods that fuel my body and fit my goals!! Each day I try to exercise and challenge this vessel. Each day I try to stay positive even under negative pressures! LIVING FIT means each day I try MY best!. I'm forever a work in progress but as long as I'm trying ~ I'm HAPPY😃👊🏼💪🏼 Tanya
#weightlossjourney #134poundsoffnowreshaping #leaningout #lvnfit #strongwomen #strengthcomesfromwithin #nolonger280pounds #try #livingfit #notperfect #try #onedayatatime #fitness #becomingbetter #journey #smile #healthyme


8

I have a tattoo appointment booked with @lisa_marie_lf_ink in August to honor Chief! WHERE should it go????? Top of foot, ankle -inside or outside OR my wrist??? Chief ALWAYS sat on my foot or touched my leg 24/7 ....... #tattoo #missmyboy #boxerlove #rip #lvnfit


35

- [ ] #〽️pire™️apparel🇺🇸#LVNFIT#mpirenation#legday#npc#mesphysique#mpirenation#fitness#health#fitfashion#bestself#fitspo#inovation#womansbikini#npc#grindhard#stayhumble#motivation#love#community#positivevibes#dedication#squat# my results from my recent#californiaadventure Such a great competition I learned📚 a lot and back to the drawing ✍️ board to add more size and build a better package 📦 and thank you @npcwestcoast For a great time 💪🏽🌊🌊🌞🌞


1

Chinese Chicken Salad 🥗 🍗
was made tonight for all my babes and was a HIT!! Recipe:
1/2 head of cabbage - diced
1/2 Head of Napa lettuce
2 packets top Roman chicken flavor
2-3 boiled|shredded chicken breast
1/2 c green onion chopped
One small jar of sesame seeds
1 cup sliced almonds
1/2 cup rice vinegar
1/4 cup sesame oil
2 T sugar + 1/2 tsp salt and dash of pepper
Crumble Ramon over greens. Mix seasonings with oil|vinegar and pour over all ingredients. Refrigerate and ENJOY! 😚
#hotsummernights #chickensalad #soyum #happiness #dinner #whatsfordinner #eatup #fingerlickinggood #easyeats #fastfood #recipes #trythis #lvnfit


8

How about we see the beautiful in our own bodies and celebrate everything! What if I told you I wished I was never obese? What if I told you I wished my mind & heart never broke leading me down the dark path of obesity and depression? What if I told you I sometimes look upon all my marks and sadness feels my eyes - not because of what I see BUT RATHER the reminders these marks serve. Well what if is #BULLSHIT
At 280 pounds (I'm 5'6") I was so lost in my own dark world for various reasons. But I fought hard to escape these pains! I fought to rebuild my broken mind and reclaim my body! I did this and even though I can wish and wonder about the what if's it doesn't matter because the past is the past!!! #IMSTRONGERNOW We can only learn from our mistakes and try our best to appreciate the lesson learned. I'm not PERFECT but am happy because I'm FAR FROM WHERE I WAS! This is MY journey for life, one I plan on traveling with my head held up because I refuse to let these marks or scars declare my value. ❤️ Tanya
Books available on how I lost 134 pounds naturally, reshaped my body with weight lifting & healthy recipes @ LVNFIT.com!! I also talk about my post weight loss tummy tuck & breast lift|aug without any damn guilt! #bodypositive #bodypositivity #lovingmyself
#scars #stretchmarks #strengthmarks #eathealthy #tummytuck #lvnfit #reshapingtanya #134poundsoff #extremeweightloss #weightlossjourney #fatloss #mymarks #myjourney #noflex #bikini #mystory #notfinishedyet #surgeryrecovery #summer #embraceflaws #donthide #value #selfworth


21

Change begins with a choice!!! I had to choose the opposite of what I was doing to lose 134lbs!. I had to get my ass off the couch and start sweating, not just walk at 2mph for 30-45 minutes, but really sweat! I had to choose controlled portions and more veggies, less candy & less bready things. I had to take a CHANCE on myself, believe in myself when others (including me) didn't believe I'd stick with it this time! I had to take a chance on my happiness even if that negatively affected others!! People don't like change and they especially don't embrace such dramatic changes that I needed to become successful.
Once I made the choice and took a CHANCE on me the CHANGES began to unfold. Layer by layer I dropped the excuses, fat and pain that once consumed me!! Take your life in your own hands and protect it, fight for it and love it! We ALL only have one shot at LIVING! 💜 #keepgoing
#extremeweightloss #weightloss #tranformation #fight #go #health #sexy #whatareyouwaitingfor #now #nobullshit #oneshot #onelife #liveit #lvnfit


1

Yay for long weekends and shoulder pumps 😄💪🏼 I hope everyone had an awesome Canada Day 🇨🇦 #doublechinforthewin #awkwardgymselfie #shoulderpump #pushworkout #fitness #bodybuilding #crossfit #workforit #fitlife #gymlife #nutrition #lvnfit


0

#EatTheRainbow ❤️
1 slice Dave's killer bread-toasted served with a colorful omelet. Omelet is made with: 1 whole egg + 3/4 cup liquid egg whites 1 cup of spinach 100 grams of fresh mushrooms 2 slices of peppered turkey bacon 25 grams of avocado 12 cherry tomatoes. Whisk egg & whites and pour into a hot pan sprayed with extra virgin olive oil spray. Add sea salt and crushed black pepper. Cover with lid to completely cook. In separate pan cook bacon and mushrooms add spinach after a couple minutes. Plate your omelet and fill with veggies/bacon. Fold omelet in half and top with fresh avocado and tomatoes.
472 calories
13 fats
34 carbs
47 proteins
#lvnfit #livingwell #foodismedicine #food #eat #balance #namaste


0

Enough pain will eventually push you to fight back! I’m tired of #ibs issues, tired of #eczema, tired of #medications and steroid creams for these issues AND tired of #jointpain and tired of feeling #heavy for my frame even if I’m told “but you look okay” it’s about feeling my best INSIDE and out! So here’s to a radical over haul to rid myself of all the toxins caused by pills, stress, environmental factors and more! I’m ready to fill myself up with pure #nutrition and regain control and acceptance for life. It’s felt like no matter what I did the last two years just kept pushing me down! But NOW, finally NOW shit is falling into place! Be patient with yourself and don’t slack off! It will happen!!! #happysunday #happiness #doitforyourself #lostweight #fuckyea #lvnfit #finallyseeingresults #cantstopwontstop #juiceworld #gutcleanse #detoxyourlife #lifehappens #fatsickandnearlydead #weightloss #transformation #weightlog #foodismedicine #livehappy #changerequireschange


53

When I’m home and feeling overwhelmed, I often head downstairs, turn @aboveandbeyond all the way up and get my sweat on 🏋🏼‍♀️ I give it all I’ve got and when I walk back up those stairs, I have a clearer (albeit redder and sweatier) head and a better attitude to face the rest of the day 😊

I cannot reiterate enough the importance of exercise on ALL aspects of health - mental, emotional, physical. Move daily; fast, slow, long, short, light, heavy...it really doesn’t matter, just move 😘
#justdoit #getupandmove #abgt #hotsweatymess #itsnotpretty #hiit #functionaltraining #crossfit #bodybuilding #workout #positivevibes #metcon #fitness #lvnfit


2

I hope you’re beginning to see how inhumane we can be to ourselves. None of you would ever expect my medium sized dog Sprocket to become an extra small Marley.
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So why do we expect a fellow human, or ourselves, to do some magical Jedi body tricks that transforms a larger body into a much smaller one?
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It just doesn’t make any sense. Both of these dogs are EQUALLY healthy but they are built completely different and we’re totally ok with that.
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When it comes to people we expect you to:
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❌cut carbs
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❌power through your hunger signals
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❌track everything you eat
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❌calculate macro magic
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❌only eat in specially timed windows
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❌put fat in your coffee
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❌wear painful waist trainers
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❌and detox, detox, detox
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Let’s be real this isn’t even close to the full list of demands we put on ourselves to achieve some “perfect” body type that almost no one has in real life.
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And what happens when we don’t meet that goal? We beat the crap out of ourselves for being weak, unmotivated, and lazy.
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You’d never, ever put those kind of demands on these adorable (I may be a little bias #dogmom ) pups so please stop putting them on yourself!
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Let’s lift each other up today.
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Share with me something you appreciate about your body right at this very moment.
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Starting the day with a positive thought about ourselves can make a world of difference, so let’s spread some #positivethinking 💕
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Big thanks to @drchristylynn for introducing me to this concept & health at every size science all those years ago 💕
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📸@drclaudiatfelty
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#livingmybestlife #dontcompare #beyou #weightloss #fitness #goals #transformation #lvnfit
Repost @caloriesmix


6

#breakfast
50 g 🍓
50 g blackberries
50 g avocado 🥑
1 egg 🍳
1 regular size Kodiak waffle mix made into muffins.
MFP Breakdown
261 calories 14 fats 14 proteins 24 carbs 9 fibers 6 sugars ❤️ LVNFIT.com
#goodmorning #foodheals #extremeweightloss #transformation #eatcolorful #sweeteats #weightloss #simplecooking #yumm #foodismedicine #lvnfit #livehappy


1

- [ ] #〽️pire™️apparel🇺🇸#LVNFIT#nofilter#thougths#dreams#asperations#health#fitness#motivation#smile#behappy#bestself#npc#workhard#dreambig#steelfitathletesearch2018 woke up feeling like a million bucks let’s do this @npcwestcoast ooh and I got a pool all to myself after the show 🤗


2

Happy #selfie day! Loving my smile and my boobs after forking out a fortune to have these jugs lifted|REDUCED|augmented TWICE after 134 pound #weightloss 😎 #smile #extremeweightloss #lastsummer #jugs #savetheboobies #mybodymychoice #fckyea #fatloss #newgoals #poolside #nationalselfieday #liveyourlife #livehappy #californiasun #lvnfit


16

#breakfast Grits, egg whites, avocado 🥑, strawberries 🍓 & peaches 🍑. Real food to fill me up before the day is in full affect! #riseandgrind or #chillandfill #eattherainbow #healthy #wakeup #kidstray #mine #portioncontrol #lvnfit #happyness #goodeats


0

Be kind to everyone; every single person you meet ❤️ No matter how someone portrays themselves or their life on the outside, you have absolutely no idea what they are dealing with physically, emotionally and mentally. Don’t presume anything, don’t judge anyone and as cliche as it sounds, treat them just as you would want to be treated 😘 #bekind #judgementfreezone #positivevibes #presumptionisthebiggestofallfuckups #treatothershowyouwanttobetreated #dontbeadick #love #lvnfit


0

A little reminder from this hot, sweaty, tired, happy mess: Your 100% will be different every day. So many factors influence how you perform each day - sleep, nutrition, previous training, work, injuries, life 🤦🏼‍♀️ If you approach every session with the goal to perform your best for.that.day you will leave less room for frustration and negativity and more room for positive, rewarding workouts and optimal performance 😄👍🏼 #mindsetiseverything #positivevibes #doyourbest #remindyourselfdaily #fitnessmotivation #fitlife #gymlife #workout #nutrition #getupdressupshowup #exercise #fitness #crossfit #bodybuilding #lvnfit


1

I year ago I lost my shit!
After facing 4 major injuries, 3 unplanned|emergency surgeries (in 4 months), a hurricane, 7 deaths, and a major dog fight {Lily lost her eye} I broke down without warning! I had a panic attack for the first time in my life then had 4 more that day AND 3-5 more EVERY DAY for 2 months! I could not understand what was happening! I was so fucking scared I didn’t leave my house for TWO miserable months, not even to check the mail! This was the first time in my life I legitimately was living in fear! My therapist said my brain finally reacted to all the shit my body went through because....well... I didn’t stop to really sort out all that shit! Honestly when blow after blow comes out of no where basically every two weeks for a year and your in agonizing pain from injuries|surgeries you live in fight or flight mode! I can truly tell you now I’m paying attention to everything these days! #stressmanagement is so damn important! Fast forward to today: 35 lbs heavier and not recognizing my body BUT mentally healthier and stronger from these lessons AND something I’m most proud of (for me) is I’m not longer on Xanax 3 x a day, no longer on BHRT (progesterone) and have reduced my anti depressants 75% and eventually is things continue well I’ll be off the rest of my anti depressants. I’m NOT ashamed of any of this because 1) I didn’t ask for it 2) I’m learning from if AND 3) I did and continue to DO something about it!
So here’s to all the lessons that came my way and taught me something BECAUSE I’m ready to fuck up these goals again and be more than a #weightlossstory I’m ready to be a forever #overcomer ! @woodforever Thank you for being my #rideordie with you time I can be open without judgment @c.witt4 Thank you for always popping in to check on me when the world was silent you made a difference #foreverhereforyou @dennis4362 thank you you for holding me up when I couldn’t even think about the next day, hour second due to fear #iloveyou
They say it takes a village to raise a child but I think the same in regards to healing an adult! I’m here on this page to expose the darkness so that light 💡 can be found even when we have no hope! #lvnfit


22

- [ ] #〽️pire™️apparel🇺🇸#LVNFIT#mpirefitfam#mpirenation#health#mind#body#spirt#bestself#fitspo#inovation#npc#mensphysique#womansbikini#officiallifestylebrandofthenorthwest#backday#fitnessmotivation#fitnessinsperation#fitnessmodel#igfitness#stayhumble#monday#igfitness#
It ain’t easy but we’re out here getting it 🐺 and I’m going back back to Cali cali 🌴if I got to chose a coast it has to be the West I live out their so don’t go their 🐻🙌🏽 @npcwestcoast Here we go 😎


4

In taking Pilates @beyondstudiosclovis I met a foodie talent @krolls_korner & when she shared this recipe today I had to show you guys! 🤩I’m looking forward to making this yummy dip and loading up on all the colors and freshness! ♥️ #lvnfit #mouthiswatering #eattherainbow #colorful #weekendvibes #diet #food #recipe #naturescandy #coldsalad #summersalad #dip #beandip #heckya #foodporn #foodie #amust #texascaviar


9

- [ ] #〽️pire™️apparel🇺🇸#LVNFIT#Fitness#health#bodybuilding#officiallifestylebrandofthenorthwest#mpirefitfam#mpirenation#fitmotivation#fitinsperation#meridian#bestself#mensphysicque#womansbikini#Npc#comunity#love#dedication#workhardstayhumble# how hard I’m a training for my next competition I’m on a whole different mental level I won’t stop till I get to their 🏆 7 days out from @npcwestcoast believing in yourself when the world 🌎 don’t is the seed you need to plant in your life to make things happen I don’t mind all the foggy breaths I get at the end of the day I’m out working the competition


2

I’ll admit, I’m partial to the occasional energy drink and this week I’ve needed all help I can get because my tank is empty 👎🏼😴 @redbullcanada why are we being deprived of these - the flavour is 👌🏼 #givemeallthewings #whatissleep #redbullsugarfree #purpleedition #redbull #energydrink #tgif #caffeine #runningonempty #readyfortheweekend #lvnfit


0

Day 16 meals|workouts of #30daychallenge for those following- peep it!! 😃💪🏼👊🏼 Day by day posted on my live stories and on @lvnfit profile - under “workouts + meal plans” Incase ya miss any!! 😚
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #friyay #payingitforward #workouts #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #workout #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram #mealplans #workoutplan


1

Sweet eats! 🍓🍑 The benefits of living in sunny central California!☀️ #FruitStand #hot #naturescandy #strawberry #nectarines #eattherainbow #fresh #lvnfit


1

Faith•Family•Friends{fur + human}
#stopandsmelltheflowers #whatareyouthankfulfor #lvnfit #grateful #hi


58

♥️🍓 #merica🇺🇸 Steel cut oats pancakes layered with Greek yogurt and strawberries. #colorfulANDhealthy
#HealthyBreakfast #pancakes
Pancakes made using steel cut oats (microwave 1/4 cup dry steel cut oats with 3/4 cup of water and a little bit of cinnamon for four minutes, set aside and let cool while you cut your fruit of choice). Next heat up a pan & spray it with coconut spray add one egg white to your cooled oats (this is your pancake batter). Makes three pancakes.
Layer each pancake with Greek yogurt and your choice of fruit.
Here we have: 1 cup of strawberries. The more ripe the fruit the more natural juice and sweet flavor. ❤️🍓 Making these pancakes the night before is very convenient if you don't have time in the mornings.
Another note: when you're making the pancakes cook them on low/medium heat and do NOT flip until the bottom has formed a crust otherwise they'll just fall apart.
LVNFIT.com
#eattherainbow #kitchencreations #cooking #eat #simpleingredients
#howilost134pounds #extremeweightloss #losingweight #losingfat #gethealthy #energyfood #beautiful #yum #lvnfit #reshapingtanya #strawberries #pancakes #fruit


3

Highest weight 280 pounds (I'm 5'6" tall) lost 134 lbs then went in to build muscle and add some curves.
Obesity is more than being fat. Obesity is not only exhausting on the outside but extremely taxing from the inside. The more obese I was the more negative I was, the more I stopped caring, the more I gave up. Obesity controlled me from the inside out! Everything was physically hard! Simple things like helping my kids take baths, walking to the mailbox, doing laundry & loading the dishwasher was extremely fatiguing. On top of that obesity kept me in a cloud of sadness and depression. I ate foods no matter if I was extremely excited or happy or sad and things got out of control! I was in a place where I didn't care and I was killing myself with food.
Then one day I looked at my children and I realized I wanted to be more than just a fat mom, more then the family member who's known to be funny. I wanted to keep up with my kids. I wanted to join my kids when they laugh and feel truly happy. I wanted to be in family pictures with my kids instead of running away from them. If my kids look back over the years (when I was obese) it's as if I never existed - because I was never in any pictures!! Many days I would look in the mirror and hated what I saw. I hated the person I had become because I no longer recognized myself anymore. I felt so much pain that any joy I did have was smothered and squeezed out of me. It's simple really, I just wanted to wake up one day look in the mirror and smile and feel happy. I wanted to get out of my own prison of obesity and regain control over my health and happiness so I could feel free again. Obesity is prison and I finally freed myself. With little changes, starting to move more and learning how to eat with controlled portions and a balanced diet I began to change. And I haven't looked back since. Getting started is the hardest part BUT never giving up (regardless of how slow you go) is how a lifestyle is created.

LVNFIT.com
Books available on how I lost 134lbs
#lvnfit #reshapingtanya #transformation #mondaymotivation


7

Day #11 + #12
of my #30daychallenge swipe for details .... workouts & daily meal plans. Day by day posted on my live stories and on profile under “workouts + meal plans” Incase ya miss any!! 😚
Sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #sunday #payingitforward #workouts #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram #mealplans #workoutplan


5

- [ ] #〽️pire™️apparel🇺🇸#LVNFIT#Fitness#health#bodybuilding#officiallifestylebrandofthenorthwest#mpirefitfam#mpirenation#fitmotivation#fitinsperation#meridian#bestself#mensphysicque#womansbikini#Npc#comunity#love#dedication#workhardstayhumble# how hard I’m a training for my next competition I’m on a whole different mental level I won’t stop till I get to their 🏆2 weeks out 🐺 from @npcwestcoast can’t wait to be back home stepping on stage dreams do come true


1

#30daychallenge swipe for details .... workouts & daily meal plans. Day by day posted on my live stories and on profile under “workouts + meal plans” Incase ya miss it!! 😚
Sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #sunday #payingitforward #workouts #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram #mealplans #workoutplan


1

Being the snack queen that I am, I’m always on the lookout for new and tasty ideas. These little pots are great for a quick pre/post workout meal 😋 Throw in a protein shake, some milk of your choice or some yogurt and you’re good to go 👌🏼#kodiakcakes #granola #nutrition #ilovesnacks #proteincarbsfats #workoutfuel #fitfood #fitness #cerealkiller #fitlife #lvnfit


5

#30daychallenge swipe for deets....and today’s workout! Sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #friyay #payingitforward #workouts #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


2

#30daychallenge swipe for deets....and today’s workout!
Day 7 of 30! Sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #thursday #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


5

Summer dreams... 🐾💦 Counting down (2 more days) until I can take a break from the 6:20am & 7:45 am school drop offs!! Getting up early never bothered me until hubs promoted out of the fire station and that meant him living at home 7 days a week WITH his pager and scanner turned on in our room! 🚨😬 I’m not complaining because I love that he is in a position to help others but I am saying when the rest days roll around I’m WAY MORE THANKFUL!! 💞🙌🏼 Dear baby Jesus, thank you for each and every minute of rest! This mom loves a fast paced life with solid sleeps... #happyhumpday #restday #poolside #floating #hi #waterdog #husky #wetdog #floatingmycaresaway #lvnfit #relax #mindset #meditation #rest #relaxing #mylife #mindbodysoul


7

#30daychallenge
Day 6 of 30! Sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #happyhumpday #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


0

Day 6 of the #30daychallenge I’ve been sharing from my book with you all. 🖤 I’ll be sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #happyhumpday #restday #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


1

I’ve always been a poor, and very light sleeper 😴 The importance of a good nights sleep cannot be understated. Google the consequences of sleep deprivation and it’s pretty scary 👎🏼
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Although I still have plenty of bad nights, these are a few things I’ve implemented that have helped significantly:
* a white noise machine 🤫(honestly one of the best things I have ever bought!!)
* Putting the cellphone down an hour or so before bed 📱(still working on extending this time but less screen time has helped dramatically)
* No caffeine in the afternoon ☕️ (this also means no pre workout as I train after work, and I honestly don’t miss it)
* Getting to bed by 9:30pm ⏰(this time will differ for everyone but for me any earlier and I don’t sleep through, much later and I feel it the next day)
* I absolutely cannot fall asleep without reading 📖 (this habit has been around since I was little and I look forward to it every night)
* My room has to be pitch black 🌚(any light whatsoever will prevent me from sleeping)
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Now if only I could reset my four legged alarm clock to any time later than 4:00am and I would be golden 😼 #importanceofsleep #nightynight #sleepmatters #controlwhatyoucan #recovery #benefitsofsleep #selfcare #bodymindsoul #bedtime #healthyhabits #relax #boringbutnecessary #lvnfit


2

What frequency are you on? Do you want love, joy, laughter and pure happiness? Are you projecting what you want?
It takes a conscious effort to want change. More than simply saying: I want change! You must physically do what you've never done in order to get what you've never had!
Day after day the journey is earned or lost. That's where the choice is made-through actions! Disciplined eating (not starving), exercise to build muscle and sweat off fat, sleep and positive thoughts (even when you don't believe). This journey isn't easy and it never will be! The difference is the mind becomes more willing as time goes on and it becomes second nature like waking up and brushing your teeth, getting dressed etc.
Some days the struggle will be harder than others, some or most days you'll find reasons not to workout or eat with discipline. There are a multitude of fair reasons for anyone to say f-it but where’s that gonna get you? I didn't get this far by allowing excuses to get in my way! You see when you've been obese like I was (280 pounds) and you've tasted health (134 lbs off) you DON'T want those old feeling of physical pain and mental pain to come back!!! I may not be going full throttle or at my leanest but I'm still going! This journey never ends! We either keep working towards health or slowly and surely we're targeting death! As harsh as that may sound it's true! Day by day we aim for something and it adds up. I choose health. hope and HAPPINESS 💞🌟Tanya #lvnfit #134poundsoffnowreshaping #positivevibes #beforeandafterweightloss #mindset #believe #health #behappy #justdoit #bodybuilding #momma #fitness #food #discipline #consistency #try #nevergiveup #transformation #change #obesity #chasingdreams


3

Swipe.... #30daychallenge
For the next 30 days I’ll be sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #tuesdaymotivation #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


4

Creating new challenges in da home gym with this 199 lb BOD•E!!! I shall call these vertical reverse crunch and they SUCK!!! I’ve been going to @beyondstudiosclovis for a lot of reasons and my take away is always make it FUN, a challenge at OUR OWN abilities and NEW! Break the mold and get people to wonder what you’re doing!! Movement of variety is always welcome! 🖤 Thank you @get.down.with.tiffany.brown @beyond_brandi for breaking down my barriers and pushing me #beyondlimits
without even knowing it! 🖤💋 #goddesssquatskill #happythoughts #mondaymotivation #happy #dipstation #reverse #abs #absworkout #abs #phew #lookseasy #sucks #nopainnogain #homegym #lvnfit #workoutflow #pushingweight #bodybuilding #bodyweight #tryit


23

Swipe.... #30daychallenge
For the next 30 days I’ll be sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #mondaymotivation #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


3

Swipe.... #30daychallenge
For the next 30 days I’ll be sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #happysunday #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


4

The dark is where true strength is harvested. Much like a trees roots that grow deep in the dark earth our past struggles create our foundation to stretch and work towards finding the light. Our past pains are the darkness that keep us grounded yet remind us of where we want to be, in the light full of happiness. It's our struggles that teach us how to grow, like a tree branching out and finding the sun.
My past struggles with obesity and pain kept me in the dark for so long. Had I not fought to find the light I never would have found or ever welcomed this simple emotion called happiness. Had I not worked on myself from the inside out and grown strong roots, my mind, body and soul never would've experience this newfound light, above the darkness.
You may feel lost, alone and in the dark but know this: if you try and take this journey one day at a time you will feel your darkness fade. You will find yourself in a brighter happier place and you will one day be happy. It's a journey, but one that requires effort and movement!
Remember all trees started as seeds in darkness but with time and effort eventually grow and welcome the sun. 💛☀️✨ LVNFIT.com #howilost134pounds


14

For the next 30 days I’ll be sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #happysaturday #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


4

Can’t remember when I last had a full nights sleep, exhausted, back is all jacked up, lots to get done today but this...this is my happy place and exactly what I needed to start the day 😅 Set the timer, chose movements I enjoyed and weren’t taxing on my back, turned the music up and smashed it 👊🏼 #willdefinitelyneedanap #happyplace #morningworkout #metabolicconditioning #crossfit #workout #fitnessmotivation #sweat #move #positivevibes #nutrition #functionaltraining #lvnfit


4

For the next 30 days I’ll be sharing page by page of my #30daychallenge
I hope this will help give a visual to those searching for food ideas as well as written workouts! Peep my stories or my page to tap and screenshot! If you’d like all the info together you can grab a book copy @ LVNFIT.com (link in profile as well). 📖💛
Tag and share!! It’s freeeeee 😁♥️ #happyfriday #payingitforward #iloveyouall #free #knowledge #howtoeat #howto #macros #micronutrients #moderation #foodprep #challengeyourself #whoswithme #bodybuilding #fitfam #letsdoit #heretohelp #inspo #sharingiscaring #workouts #peepit #lvnfit #bookstagram


15

Be brave...it’s okay!!! 🖤📝 #ownthatshit #story #journey #bebrave #lvnfit


0