#macros

Instagram photos and videos

#macros#fitness#bodybuilding#gym#iifym#nutrition#fitfam#flexibledieting#healthyeating#healthyfood#fitnessmotivation#macro#eatclean#weightloss#health#healthy#girlswholift#lowcarb#diet#gymlife#healthylifestyle#macrophotography#lifestyle#fit#macroworld#gains#fitlife#fitnessjourney#workout#iifymgirls#chocolate

Hashtags #macros for Instagram

I may have overdone it with my massive strength session on Saturday. My back hurts a little from deadlifts as I probably went slightly too heavy and my form might not have been the best for the last few reps, annoying cos deads are my best lift! Anyway stretching and foam rolling has helped, along with a rest day yesterday. Keen for some HIIT this evening! And more of the foam roller🙄 #brisbanefitness #strongnotskinny #deadlifts #fitness #strengthtraining

Brisbane, Queensland, Australia
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If you haven’t trained legs in converse, do it. 🔥 This was the first time I’ve done it and I don’t know if I’ll ever turn back. Side note- only 3 more sleeps until we leave for Disney World. 😍🐭





#weightloss #weightlosscommunity #weightlossjourney #weightlossfam #fattofit #fitfam #fitnessjourney #lifestylechange #gains #gymlife #macros #countingmacros #healthyeating #healthyeats #flexibledieting #flexiblediet #flexibledietinglifestyle #IIFYM


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This should be my daily macros! Do you know how HARD it is to reach these everyday?! I should eat 125 G of protein, 60G of fat and 223 G of carbs.. I would need to eat all day! Help! 🤔😣 #weightloss #faithandfitness #jesusisking #eatclean #macros #carbsarelife #protein #icandoallthingsthruChrist #weightlifting


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When you and friends go out you’ve gotta coordinate outfits, just in case I get lost of course! 😂 love my @hitech_emy 🖤🖤🖤 it’s always a good time!! We clean up well and don’t always wear leggings and tank tops!! 😘😘 #aesthetics #bodybuilding #dedication #fit #fitness #cardio #npc #fitmom #fitsporation #fitspo #fitlife #fitchick #fitnessaddict #figure #diet #abs #nevergiveup #gymrat #gymflow #motivation #workout #gym2glam #physique #progress #fitfam #fitnessmodel #contestprep #gym #macros #bikini

Lava Cantina The Colony
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I’m back baby ❤️
Feeling hungrier than ever to get back into it.
Weighed myself this morning and was happy that I’d only put on roughly 3.5kg.
Still feeling puffy from my flight but I know it will go down eventually.
I enjoyed all of the foods America had to offer but now it’s time to pull myself back into line and get back to where I was pre holiday 💪💪


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When #bae gets into grad school and you bake him a treat! So proud of you @a_c0c0 for getting into UofH's MBA program. You're going to crush it! ══════════════════════════════
Ramekin chocolate cake recipe for 2:
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1/4c sugar
1/4c flour
1/4c coco powder
1/4tsp baking soda
1/8tsp baking powder
1 egg
1/2 tsp vanilla
Pinch of salt
2 tbsp vegetable oil
2 tbsp milk
1 tbsp warm coffee
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Instructions for cake:
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Combine dry ingredients and mix well. Combine wet ingredients separately and mix well. Combine wet and dry ingredients, then separate into two greased ramekins and bake at 375 for 20-30 minutes. ══════════════════════════════
Frosting recipe: ══════════════════════════════
1 cup mini marshmallows
1/2 cup semisweet chocolate chips
2 tablespoons butter
1/2 cup confectioners sugar
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Instructions for frosting:
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Melt butter and chocolate over low heat. Add the chocolate chips stirring constantly until a chocolatey paste forms. Remove from heat and transfer into a bowl. Use an electric hand mixer to mix in confectioners sugar and almond milk if needed to achieve a frosting consistency (you should be able to lift the mixer out of the bowl and the frosting does NOT drip off!).
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#chocolatecake#chocolatechip#dessert#candle#girlswholift#girlswithmuscles#fitnesscompetition#trainsmart#fitnesseducation#healthylife#iifym#nutritioncoach#fitness#fitnessmotivation#fitfam#bodyweighttraining#nutrition#girlboss#coach#trainer#healthyeating#healthychoices#congrats#bodypositive#powerlifting#training#foodie#chocolate#macros


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felt non-sick and energized enough to get in a LEGIT (altho speedy) leg sesh before our semi-finals intramural flag football game!! we won !!
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so much activity. many steps. very cardio. .
celebrated with that famous hippie hash at fleetwood diner bleeesssss up (hash browns, green peppers, tomatoes, onions, broccoli, mushrooms, feta with two eggs and toast 🤤🤤🤤) sry wish I had a pic to share but believe me it was bomb 🍳🍞

University of Michigan
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😊

I heavily enjoy this #Snapchat filter. #alwayshungry #boxbraids #jumboboxbraids


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Getting Chocolate wasted. I love this stuff and will be ordering my greens one this week. The discount Jason Wittrock has is noice since I am cheap! lol "ketoking" Taste is legit! .
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#keto #ketosis #ketogenicdiet #ketogenic #ketolife #perfectketo #chocolate #healthy #health #healthyfood #lowcarb #sweettooth #fitness #eatclean #macros #jasonwittrock #inspired #sunday #blessed


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I love the look of food that looks alive and full of nutrients! What we eat has a direct impact on not just how we feel but how we think as well.
Whole foods keeps us focused and our energy stable.
This bowl is packed full of goodness - roasted sweet potatoes + cranberries + pecans + kale +avocado + cherry tomatoes + slices of apple + slices of mandarin + slivered almonds!
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#nourishbowl #nourishingtraditions #nourish #nutrition #nutrients #vitamins #healthfood #feelgood #instagood #kale #greens #goodforyou #soulfood #recipeideas #fittips #instafit #instafitness #yummy #yummyfood #eatgood #foodideas #saladbowl #saladideas #eatfit #macros #goodfats #paleo #personaltrainer #eattherainbow #colourfulfood
📷@realandvibrant

28 Day Shred Challenge
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In honor of my wife and son (both vegans) I am having eggplant, broccoli, avocado, and sweet potatoes for dinner. My family inspires me to be better in all facets of my life, including my diet.




#vegan #vegetarian #veganism #plantbased #crueltyfree #health #diet #nutrition #lifestyle #eatingclean #homecooked #fitness #fitlife #bodybuilding #macros

Antioch, California
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Wow! 😰
This was one way to wakeup the nervous system
Every 1:30 minutes for 13:00 minutes
12 cal airbike + 1 power clean @90kg

Just a rough conditioning day today 😊😊
#crossfit #comp#compete#youvsyou#type1lifting #fitfam #fitnessmotivation #fit#metcon #nobullproject #justthehorns #nobull #power #olympiclifting #openprep #macros


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Another meal inspired by @xtinasullivan, Mediterranean Bowl as she calls it! It’s got some chick peas, red pepper, asparagus, quinoa & shrimp. SO GOOD. These meals are usually the main part of my lunches at work but I️ also always bring vegetables (cucumber & tomatoes) fresh fruit, mostly berries, a protein bar, almonds and lots and lots of water. What are your staples? 🖤




#iifymgirls #iifymgirls #flexibledieting #flexibledieter #bulkingseason #girlswholift -#girlstrength #healthyfood #selflove #mealprep #macros #iyf #healthiseasy #igfitn#fitness #girlsmotivation


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I love the look of food that looks alive and full of nutrients! What we eat has a direct impact on not just how we feel but how we think as well.
Whole foods keeps us focused and our energy stable.
This bowl is packed full of goodness - roasted sweet potatoes + cranberries + pecans + kale +avocado + cherry tomatoes + slices of apple + slices of mandarin + slivered almonds!
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#nourishbowl #nourishingtraditions #nourish #nutrition #nutrients #vitamins #healthfood #feelgood #instagood #kale #greens #goodforyou #soulfood #recipeideas #fittips #instafit #instafitness #yummy #yummyfood #eatgood #foodideas #saladbowl #saladideas #eatfit #macros #goodfats #paleo #personaltrainer #eattherainbow #colourfulfood
📷@realandvibrant

Long Reef Beach
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Enjoy the sizzle of coconut oil and fry up some vegan mushroom garlic parmesian noodles. Easy and tasty!


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#mealoftheday @gardein’s meat-free teriyaki strips. When I was vegan, @gardein mos def was my go to and this is coming from the chicken king. @fieldroast’s cheese is still the bidness be my witness.👌


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So on days like this I'm supposed to eat more calories but I'm still ending today close to my "normal" amount. Oh well I'll figure it out eventually. It really sucks cause on my days off/not so active days that's when I want to actually eat big amounts and lots of times during the day lol.


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What do you see? I see a face. 😰 Starting to get healthier! In a couple of days I should be back up on my feet! The end of a weekend but hey a new week for things to be done!
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#ig_blogger #faceinthings #likeforlike #macropics #macropic #macrophotography #macroworld #macros #macro #closeup #bluegreen #physics #followme #gravity #winnipegphotographer #tinybubbles #bubbles #dailyphoto #bubble #winnipegblogger #pictureoftheday  #petphotography #winnipegbloggers #bubblepictures


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“Paint Ball” is part of the Unique Water-drop collection by Photographer and artist Alissa Rosenberg from Alissa. With Photography. These images are created through macro photography. The images inside the drop are not photoshopped in. The backdrop that is being refracted into the drop is a basketball cutout Photo. To view the entire collection click the link in the bio above.
#dew #igbest_macros #macro_perfection #water #pictureperfect #picoftheday #macro_highlight #macro_kings #macroworld_jr #macro_freaks #macrolovers #macros #macrolens #top_macro #igglobalclubmacro #drops #drop_creative #macrophotography #yemen #sanaa #reflection #life #ig_macro #throwback #drop #raindrop #colors #uniquemacrowaterdrops #siruiprofessional


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Utter chaos the last two weeks and hosting 30 on Thanksgiving. Was able to track today and looking forward to getting back to workouts tomorrow! #fasterwaytofatloss #fasterwaytofatlossvip #intermittentfasting #carbcycling #fastedcardio #momswholift #selfcare #eatrealfood #macros @amandatress


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Yikes. Walked tonight and we had a 18 minute mile pace walking!! We have to be at 13 minute miles for the 1/2 marathon. My legs were burning from the couch to 5K yesterday. I’m feeling like I am not going to be ready by Feb! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney


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From RIGHT NOW to next Sunday at 11:59 pm get 50% off a Strategy Session or ISNS, your choice. Give the gift of good health to your friends and family this year at a hell of a discount. I coach clients around the world, no need to be located in Los Angeles.


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Bold Jumping Spider •••••••••••••••••••••••••••••••••••••••••••••
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#macro #nature #colorfulcolorado #colorful #denvercolorado #denver #macrofreaks #macrophotography #macroworld #macros #macro_perfection #macro_brilliance #my_daily_macro #macro_freaks #thesecretphoto #jumping #jumpingspider #arachnid #daringjumpingspider #phidippusaudax #canonphotography #canonusa #canoneos #boldjumpingspider #green


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