#macros

Instagram photos and videos

#macros#fitness#healthyfood#gym#breakfast#motivation#fitfam#bodybuilding#foodporn#workout#macrophotography#health#naturephotography#healthy#fit#iifym#myfitnesspal#weightloss#nutrition#training#nature#eatclean#caloriecounting#cleaneating#mfp#healthylifestyle#muscle#beautiful#food#gymlife#strong#landscapephotography

Hashtags #macros for Instagram

by @jessyca_apers

Morning protein smoothie - some blueberries, avocado, almond milk and whey protein. Great way to start the day with only 345 calories 🤗 #blueberries #morningsmoothietime #startingoffright #countingcalories #macros#preworkoutsmoothie #wheyprotein #avocado#proteinisgoodforyou #healthylifestyle #healthyish #purplenails#kittyinthebackground


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by @katestaysfit

• Bacon and sausage •

442cals (F23g C36g P22g)

When you’re feeling rubbish and your husband literally brings home the bacon 🙌🏻🥓
A Greggs bacon and sausage roll with tomato sauce was just what I fancied this morning (with a cappuccino, an extra 90cals) to try and see off my rubbish cold. •
#4weekbodyblitz #the4weekbodyblitz #breakfast #healthybreakfast #cleaneating #healthybody #healthyfood #instafood #foodporn #foodstagram #whatiateforbreakfast #breakfastclub #bodypositive #carbcycling #highcarb #lowfat #macros #caloriecounting #myfitnesspal #foodblog #bestme #foodie #fitover40 #trackingmacros #highfat #homemade #ukrunchat #running #runner #nutrition


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by @mga_foodista

Ummm ce matin c’était muffins amande framboises, recette piquée à @healthyclemsy qui m’avait fait sacrément envie cette semaine avec les siens 😋. Ils sont vraiment très moelleux et parfumés, un délice ! .
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.#muffin #muffins #breakfast #petitdejeuner #petitdejeunerhealthy #petitdejeunersain #igbas #macros #teamshape #cuisinemaison #fitfrenchies #fitfam #fitnessgirl #mangersain #mangermieux #tbc #mangerequilibré #bienmanger #homemade #faitmaison #reequilibragealimentaire #regimeuse #fitfamily #dansmonassiette #dansmacuisine


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by @rosies.bubble

it’s the w e e k e n d 😁 & it’s another new breakfast!... trying a @belvitauk strawberry & yoghurt filled biscuit with lots of fresh fruit alongside 🍓❤️ which was reaaally good and lovely with my usual creamy caramel @beaniescoffee ☕️ I’m loving trying some new things at the moment 👍🏻👍🏻👍🏻 y a a a a y y! #happyweekend ❤️
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#food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy


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by @samueljn1

1 Year.
1 MOTHER FUCKING YEAR
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I tried to take a similar photo. Without flexing. Both relaxed.

I’m still not as lean as I’d like to be for the summer, yet. But I’m pretty happy with this progress over the last 12 months.
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Transformation FAR beyond what you see here. 🧠 -
“Samuel, you’ve changed.”
That’s the point. 🤦‍♂️
Going for the neck of everything I’ve ever wanted 😤
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#aintnothingtoitbuttodoit #mensphysique #bodybuilding #transformation #24hourfitness #anytimefitness #sydney #sydneyfitness #fitness #ausfitness #strive #striveforbetter #summer #summershredding #flex #macros #success #buildingafoundation #focused #driven

Sydney, Australia
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by @askdamz

Who loves sausages ???🤔... Just do like this !!! 🙌🙌🙌 What are you having for breakfast? 🙃🙃 The less processed meats you eat , the healthier you become . Infact lets talk sausages this morning ! #tableshakingsaturday😁
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Not all sausages are bad but all "PROCESSED MEAT" is bad . Most of the sausages on the store shelves are filled with toxins which help to improve its taste, give it colour and increase its shelf life whilst decreasing your own life span😩😩 . Infact processed meats are in the top 10 GROUP 1 carcenogenics to humans aka they are CANCER CAUSING . It's a leading cause of stomach and colorectal cancer most especially, according to the WHO (World Health Organisation ) . If you must eat sausages , please try to eat 100 percent REAL MEAT SAUSAGES (Meat includes beef, chicken , pork etc ) .
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Shout out to those who eat corned beef every day , weight loss asides , you are killing yourself slowly . PLEASE EAT WITH CAUTION . ENJOY IN MODERATION . #YOLO ....Goodmorning Beautiful People !
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#askdamz #askdamzweightloss #absaremadeinthekitchen #fitnesspal #macros #weightlossjourney #celebrityfitnesscoach #slimmingworld #fitness #paleodiet #weights #beachbody #weightwatchersuk #fitnessmodel #healthyfood #healthy #goal #shredding #gainsfordays #healthycoaching #fatlosstips #eatclean #breakfast #global #goodmorning


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by @jonny_gregson

Another weekly check in with the gram‼️ This week I’ve done a proper check in with myself.
Average weight 145lbs.
Change in weight +0.25lbs

Physique wise my posing wasn’t the best but still have some midsection control. Starting to half look like I lift 😂

Adherence has been good with a bit planned flexibility here and there whilst relationship with food has been epic.
In terms of training been a fairly solid week with training volumes increased.
Recovery wise sleep hasn’t been great need to solidify a pre bed routine. Need to be more consistent with health/pre bed supplements too.
With my weight barely moving cals are going to be increased again through 5g fat and 10g carbs per day.
New macros
TD- 600C 65F 250P
NTD 250C 250P 105F

If your coach doesn’t cover all of these areas then you’re not being coached lol.


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by @__lamrfit__

Buondì♥️
Stamane fitcheesecake alle more:
Base di una formella di wetabix, un wasa sbriciolato, acqua e un cucchiaino di burro di mandorle, strato di yogurt greco 2% (delizioso), strato di marmellata di more rigoni + semi di chia. Una notte in frigo e buona colazione! 😍
Passate un buon sabato family🤩 #healthyliving


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by @photo2kilyah

Le mojito
Pas très bon mais la photo est belle lol

Le Cap D'Agde, Languedoc-Roussillon, France
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by @nickyann_fit

I was up super early this morning because we were finally finding out what projects we each were going to be doing this year and I got my first choice 😍😍 so I’m over the moon 🌓😃 So my brekkie this morning was a super delicious sweet potato 🍠 with scrambled eggs 🥚🍳, mushrooms 🍄 and avocado 🥑 🙌🏼 This great start to the day is packed with fibre, vitamins A, C and E and plenty of long lasting carbs & good fats to get you through the day ✅


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by @roadtofitt

Week 2 Day 3
Lean and Fit 8 weeks program


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by @roadtofitt

Week 2 Day 4
Lean and Fit 8 weeks program


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by @callmemalak123

My healthy meal plan for today..🍽🍸😋 Steak / Breastchick / Salmon / Shrimp/ Mixed Vegetable with Mixed Organic rice and Quinoa ..YumYum😋😋😋


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by @jecagreeneyes

• ѕαвαтσ• 🎃 🥞 Inizio questo nuovo giorno con il 🅿🅰🅽🅲🅰🅺🅴 più buono degli ultimi tempi .. ᏞᎪᎠᎥᎬЅ ᎪℕᎠ ᎶᎬℕTᏞᎬℳᎬℕ vi presento il mio 🔸🅿🆄🅼🅿🅸🅽🅲🅰🅺🅴🔸 col cuore di cioccolato 🍫 ❌Eccovi la 🆁🅸🅲🅴🆃🆃🅰 ✍🏽
👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 •50gr di farina d’avena •20gr di farina di riso •circa 70gr di ziucca ridotta in purea •120gr di albume •bic+lim
per la cremina: •metà banana •cucchiaino di latte di soia senza lattosio •cucchiaino di cacao •lamponi ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪:
Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. •Cremina: ridurre in purea la mezza banana e mescolarla con un cucchiaino di latte di soia senza lattosio e un cucchiaino di cacao amaro.
Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩* ______________________________________________________
#saturday #pancake #instafood #ingredienti #macros #healthyfood #pancakeporn #carbcycling #nflikefoodtogether #healthybreakfast #iifym #bakery #reversediet #foodporn #goodmorning #ricette #eatclean #yummy #flexibledieting #fitfamily #iifymitalia #colazionesana #alimentazione #fitbakeryit #ricetteveloci #_dolcivisioni_ #peanutbutter #fitchef #organicfoods #healthystylefamily


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by @tyronne.pt

Inflatable world with some of the clients last night 👌

Inflata Nation Beverley
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by @mrsserenajohnson

Got my leggings from Zyia Active in yesterday and got a chance to wear them to see what they are all about. I LOVE them!! They are super high quality which is a MUST for all my leggings and SO ridiculously comfortable. They are also super flattering. I ordered them directly from @blondiesue621 on her site.. https://www.myzyia.com/zyiawithme #zyiaactive #asthetic #nutritioncoach #fitness ##personaltrainer #leggings #bootypump #gains #muscles #macros #macrocoach #momswholift #fitmom #fitmomsofig


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