#maddersonmuscle

Instagram photos and videos

#maddersonmuscle#bodybuilding#fitness#teammadderson#gymlife#girlswholift#family#instagood#bikini#motivated#gym#pca#pcanortheast#love#pcaarmy#picoftheday#pcabodypower#teamgoals#tribe#bodypowerexpo#motivation#gainz#shredded#glutes#trainhard#flex#progress#ukaesthetics#offseason#transformation#girlswithmuscles

Hashtags #maddersonmuscle for Instagram

Ready to Go
#maddersonmuscle
#mm


4

MAHOOOSIVE good luck to my beautiful team mate, friend and side kick today! All the hard work is done βœ… Time to go bring home that trophy!! Absolutely gutted I couldn’t be there, but I will be watching πŸ‘€πŸ†
Enjoy and remember SMILE β™₯️🌟
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#friend #friendshipgoals #maddersonmuscle #athleticfigure #nabba #nabbafinals #winner #love #picoftheday #instagood #trophy


4

Flash back Friday to last weekend 🌟 Debating when my sparkles will return to the stage .
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#flashbackfriday #friday #fridayvibes #flashback #motivation #fitness #bikinigirl #flexfriday #pca #ifbb #wbff #recovery #pcanortheast #maddersonmuscle


3

β€’ T E A M β€’
TEACHING, ENCOURAGING, ASSISTING, MOTIVATING - Combine all these together & create your team
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#bodybuilding #teamgoals #squad #motivated #teammadderson


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Coaching Spaces now Available on Team MM !!
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Email πŸ‘‡
g.madd@mail.com
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Pffft


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Leg day done and dusted !!! I'm actually chuffed I've done up to 60 bar bell.........................!!!!!! Set 1 = 40 bar bell for 18 lunges

Set 2 = 50 bar bell for 19

Set 3 = 60 bar bell for 14 πŸ˜‰

Not bad for my little legs ha
#legday #lunges #legs #thighs #glutes #gymrat #gymfloor #bodymindsoul #pushyourself #makinggainz #hacksquat #abductors #standingcalfraises #bodybuilding #gainz #toned #visiongym #relax #headinthegame #vision #nevergivingup #girlsthatliftheavy #girlsthatlift #girlswithmuscles #prep #gymlife #maddersonmuscle #walk #longlengths


11

Believe in yourself, Be proud of yourself, Do what you want to do β™‘ β€’
Excited to see what improvements we can make to this physique, throwing it back to my first ever show PCA Manchester 2017 β€’
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#bodybuilding #maddersonmuscle #gluteeful #improvementsaremadeintheoffseason


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Rocking the All New MM Tees !!
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Rising Stars πŸ’ͺ

Madderson Muscle Team mates gathering to support @avatar_simps @powerbuilder_tyrone @odonnell_ethan @kian__fit @i.t_fitness at the recent PCA North East πŸ…πŸ†πŸ₯‡ As a competitive bodybuilder I always dreamed of becoming the Best version of Me !! I realised that Dream in 1999 & was lucky enough to pick up many titles along the way πŸ…πŸ†πŸ…πŸ†too !! In 1999 I dedicated myself to Coaching full time and sharing my knowledge & experiences with others. My plan was to search for unknown talent, creating athletes out of fresh air as someone once said !! To provide a pathway to their dreams & aspirations replicating the support & guidance I too had received from my Mentors way back in 1983 when I touched my first barbell.

Over 35 years later & Madderson Muscle hasnt done too bad helping guide new talent to Universe Titles & British Championship Glory as well as countless domestic titles. Our Coaching is now spread World Wide still following the Protocols established over my career, helping to guide Pros, Champions & even the odd Prodigy but still remaining grounded and still searching for that New Champion πŸ…πŸ† Thank you to each & every athlete / friend we have worked with over the years. You all make us look Good πŸ˜‰πŸ’ͺ
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Enquiries Email πŸ‘‡
g.madd@mail.com πŸ…πŸ†πŸ…πŸ†πŸ…πŸ†πŸ…πŸ†πŸ…πŸ†πŸ…πŸ†


3

Try spending a weekend with these two πŸ˜‰

@natashanovakk
@sharonmadderson

#fuckingnutters
#family
#tribe


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Gym Mother & Son @zacaynsley
Buzzin' with my Boy πŸ’ͺ

#family
#tribe
#maddersonmuscle


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Catch ups and gossips with my wifey 4 lifey @juliep65 πŸ€—β€οΈ
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#relish #teatime #catchup #friends #friendforlife #muchneeded #twochunksinacoffeeshop


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PCA Muscle Model Champion πŸ’ͺ
& Madderson Muscle Athlete
@kian__fit
As you can see from his Transformation going through Off-Season into your Contest Prep with maximum muscle still intact.
Bringing his complete look to the stage in dramatic form.
Full - Sharp - Balance with perfect Presentation !
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Learn how to bring the Best you deserve

Join Madderson Muscle today
Email πŸ‘‡
g.madd@mail.com
_________________________________


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Slots available πŸ€—

DM TO book your tan for the Mr Northumberland IBFA next weekend 🌟🌟OFFICIAL TANNER🌟🌟 #natstanning #officialtanner #liquidsunrayz #ibfa


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My weekend has been lush but wayyy too busy. Forgot to get proper progress photos this morning and I reaaaally should have because last week's are in someone else's house with different lighting etc. Eeeh well. Progress still can be seen! Feeling pretty content with myself even in the hot weather where I can't live in a hoodie 😊. Very happy I'm having a good week confidence wise! Needed it. Bought a load of smaller gym stuff havnt tried em on yet.. For once not dreading it πŸ‘.
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#progressnotperfection #progressphotos #transformation #weightloss #weightlossjourney #musclegain #strengthjourney #confidence #confidencebuilding #confidencejourney #bestrong #bodypositive #journey #girlswholift #positivementalattitude #strengthtraining #selflove #strongwomen #happiness #lovemybody #lovemycurves #bodypositivemovement #healthymindset #positivechange #lifechange #happinessaboveall #maddersonmuscle


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Zoe "little missy" Mountain ready for another day of hard work. Sometimes all it takes is a few wise words from your coach to kick u back in the zone. #teammadderson #powerhousegym #gym #fitness #maddersonmuscle #love #gym


6

Well that's a wrap for the first half of the season. Big improvements made, some ups and downs over last two weeks but all that matters is @avatar_simps is happy with her progress ... and the fact she can eat what the fuck she likes this week.
Rest now ... then what's next? πŸ˜‰πŸ”₯
A wise man once said "Bodybuilding, it can make you feel a million dollars or break you into a million pieces" - @g.madd πŸ˜³πŸ€—
#maddersonmuscle #teammadderson #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gymlife #ukaesthetics #flex #fitness #trainhard #noexcuses #workinprogress


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When you try and get the angle on the big lads! πŸ‘Œ
Awesome catching up with @amir.personal.uk
Great finally properly meet PCA pro and champion @sjt_fitness01 who's dimensions are out of this world and he's an awesome guy.
#maddersonmuscle #teammadderson #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gymlife #ukaesthetics #flex #fitness #trainhard #noexcuses #pca #pcanortheast #pcaarmy #workinprogress


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When your coach @g.madd alows you a proper date night. 😁😁😁 movie hasnt started im half way through my nachos and i feel like ive been eating none stop for hours. But omg it tastes soooooo good. πŸ˜‹πŸ˜‹πŸ˜‹
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#datenight #odeon #deadpool2 #refeedday #stuffed #training #biggerbetterstronger #girlswholift #maddersonmuscle #teammadderson #kettlebellkitchenuk #lsrfamily2018 #dropdeadthreads


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The Beautiful @avatar_simps β™‘

#bikini
#family
#tribe


6

And we done... Peace out PCA πŸ™πŸΌ
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#peaceout #maddersonmuscle #seeya #bikini #bikinitoned #girlswithmuscle


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Great little day at PCA North East todat πŸ‘™πŸ’ͺ - Well done to everyone who competed and great to catch up with this big guy @amir.personal.uk β€’
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#pca #bodybuilding #fitness #offseason #motivated #maddersonmuscle


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We out out πŸ™Œ
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Hello social event it's been a while
#weoutout #curls #darrylpaigehair #summerstyle #halfcasualhalfdressed #drinks #nightout #girling


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And the Winner is
@kian__fit Muscle Model


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= = B O D Y B U I L D I N G = = @petermolnarofficial


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Best support is the support of people who don’t get the sport but want to be there anyway β™₯️
Lets do this one more time, with all my friends, family and team there 😍
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#teammadderson #maddersonmuscle #girlswholift #bodybuilding #instagood #instapic #selfie #picoftheday


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The Impressive Physique of @kian__fit
Before | After

PCA Body Power Muscle Model ========================== Please follow @kian__fit & all our athletes #maddersonmuscle

Est 1985 =========================== All Coaching Details to hit 🎯

Email πŸ‘‡
shaz.madd@mail.com
g.madd@mail.com πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…


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YOU β€’ ME β€’ US
What really matters !! #family
#tribe
#keepitreal


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My favourite tiny human πŸ’™ .
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#nephew #babyjacob #myworld #proudauntie #babyboy #love #amazing


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The Magnificant @petermolnarofficial moments before his Victory at BODY POWER !! Our Industry is in the midst of change but whatever your preference you simply cannot fail to be impressed by this mans Superior Proportions & Balance. Im sure he Motivates so many world wide πŸ’ͺ and so he should !! Great physique & a Great guy too
#hungarianbodybuilderdonegood


10

Stop focusing on where you are right now & focus on where you want to be, do you have a plan? Do you know what you need to do to achieve your goals? I do, my plans are in place i know what i need to do & what areas i need to bring up most πŸ‘™πŸ’ͺ. First step perfecting my form on these power cleans, these are new exercises incorporated to my plan, dont be afraid to try something new just because you dont have it to perfection yet!!
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#bodybuilding #offseason #motivated #learning #focused #figure


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Thought I would give this ago !! I've always used Bcaas capsules, but been told this is better "Sustain" from #geneticsupplements In Consett, it comes in 3 flavours but I went for Mango passion fruit, which is actually nice and not sickly at all.
#geneticsupplements #bodybuilding #workforit #girlsthatliftheavy #girlsthatsquat #girlswithmuscles #girlswithcurves #gymrat #toned #deadication #motivated #succeed #doityourself #gymfreak #shredded #gainz #gettingbetter #nearlythere #lovewhatyoudo #maddersonmuscle


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Bringing Avatars to Life @avatar_simps
@simpsamax
At PCA Body Power


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Waaaaaaaay back Wednesday .
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#palmerbrownwedding #timeflies #summer #skinnyminny #waybackwednesday


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So this week we started the NEXT phase.. current physique going into the next plan πŸ‘€ (excuse the morning faceπŸ™ˆ) debated sharing this but promised to keep things real & honest so here it is, il continue to share progress every step of the way..
Still sitting around 2.5 stone heavier than show day and as you can see a lot fuller & "fluffier" especially around the mid section and thighs - Ive finally accepted that to grow you gotta eat, so foods up cardios dropped and its time to try add some quality muscle to this frame 🀞πŸ’ͺ
Coached by : @maddersonmuscle @g.madd @sharonmadderson
After attending bodypower last weekend it has got me super excited to head into this next phase and see what changes we can make happen πŸ‘€ - also seeing @proteinsuperstore are on the look for 10 new athletes to join their team, what a great opportunity and a fantastic achievement that would be.. so heres my entry give them a follow guys β€’
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#bodybuilding #offseason #motivated #timetogrow #gluteeful #PSProTeam


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=========================== HARD WORK BRINGS REWARDS =========================== Our Team is built on friendship & Commitment towards a common Goal =========================== Our Coaching travels Worldwide

Our Success is Yours πŸ’ͺ =========================== Madderson Muscle Coaching

Join today email πŸ‘‡
g.madd@mail.com

For info on all our Packages =========================== @kian__fit
@amir.personal.uk
@amir_lorzadeh
@a212alex
@rebeccatonsley


7

You know you have trained hard when you look like u have just stepped out the shower... the aftermath of a hour on the stair master #gym #cardio #bodybuilding #fitnessmotivation #workout #sweat #sparkle #powerhousegym #maddersonmuscle


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Shout out to these two blokes who were one of the highlights of my weekend! Was amazing to get chatting to them and marvel at the quads of @smith.julian !! Thanks guys for your time, every word was appreciated !!! @kylerjacksonfitness #gains#gym#gymshark#gymlife#grind#strong#muscle#athlete#bodybuilding#instagrambodybuilding#physique#mensphysique#PCA#maddersonmuscle#bodypowerexpo#shredded#abs#sixpack#love#fitness#fitfam#motivation#motivationmonday#inspiration#work#aesthetic#deadlift#instagood#quads


3

First photo is yesterday (blue) compared to this time last year (red)
The difference is awesome!! Completely different physique.
The second photo is yesterday compared to her very first show around 18 months ago.
It's been a long, hard road to get here. There's been tears and tantrums but everything worth while.
I'm a seriously proud husband here and if that is the last 18 months I can't wait to see where she is and what she looks like in the next 18 months! πŸš€πŸ’ͺπŸ‘Œ
It's a team effort!
#maddersonmuscle #teammadderson #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gymlife #ukaesthetics #flex #fitness #trainhard
#progress #pca #pcaarmy #bikini #bikinitrained #proudhusband #insane


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Probably the best back session and final session with @jemakpinar before we move out after 3 years of living together and we killed ourselves todayπŸ’ͺ🏾 Looking forward to showcasing my back at the end of the year at a show to capture my needed Pro CardπŸ’ͺ🏾 @g.madd #TeamAyre #MaddersonMuscle


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Sunday Selfie Wanker .
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#gymtime #shameless #sundayselfies #selfiewanker


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Day 3 at Body Power

Thank you to our Partners @lsrathletepromotions for being the perfect Hosts with the Perfect Tan once again. These guys consistsntly work so hard infront & behind the scenes πŸ’ͺ

Make sure to visit LSR & GAT Boothes with Pro Show starting at 2pm !! HAVE A GREAT DAY GUYS


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T H E G A N G
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B O D Y P O W E R
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2 0 1 8
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#maddersonmuscle
#family


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Day 1 @bodypowerexpo - The LSR stand ready to go @liquidsunrayzuk πŸ’›πŸ’™ β€’
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#lsr2018 #BodyPower #GetYourRayzOn #winningtan


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No placing today for me, however I absolutely loved it. Amazing show once again. Thrilled with how I looked and my posing has improved a lot. On to the next ... but first... team food and drinks πŸ™πŸΌ
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#maddersonmuscle #teamgoals #bodypowerweekend #pcabodypower #pcanortheast


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========================
I'm here Body Power
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Come & get me & say Hi ========================
GAT Boothe | LSR Boothe
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#roadtrip


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Long day working the LSR stand at bodypower - followed by training shoulders with @marquismuscle then on to some good little talks with the guys at @ultimate_fitness_brm - such a great day & still sporting my @liquidsunrayzuk tan & glitterπŸ’›πŸ’™πŸ’ͺ
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#bodybuilding #BodyPower #shoulders #ultimatefitness


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Some amazing photos of my beautiful client Lianne in her body building competition taking second place in Ms Athletic NABBA North! Super proud being a part of this competition again showing strong woman do their thing! How amazing does she look! @lianne__the_fitness_freak
#nabbanorth #runnerup #athletic #figure #maddersonmuscle #natstanning #warrior #makeup #makeupartist #bodybuilding #bodybuildermua #strongwoman #mua #muanewcastle #promakeup


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Even though I'm probably at my most active and 'healthiest', i can still get such hangups on how I feel/look. Times like this it's even more important to continue getting the courage to do this. This week in the gym I've just stared out all the things I dislike, felt defeated or compared myself to others. fucking stupid. It just shows that healing the mind and sorting yourself internally is just as important. I'm learning slowly but surely how to be more kind to myself, and I've come a long way. I'm even learning to allow myself these days and to come back fighting rather than turning to self-hate. And I'm proud of myself for that 😊
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#maddersonmuscle #progressnotperfection #journey #weightlossjourney #weighttraining #bodypositive #transformation #thickthighssavelives #embraceyourself #weightlosstransformation #transformationphotos #progress #girlswholift @maddersonmuscle


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Reminiscing on this time last year with this little face, who I miss more than anything right now and have throughout prep this year β™₯️
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Little Katie quotes popped in my head today... my all time favourite β€œI know I’m lean cos I fit on the toilet different now” πŸ€­πŸ˜‚β™₯️
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#maddersonmuscle #pcabodypower #bodypowerexpo #prepbuddy #missher #friends #tonedfigure #bikinigirl #throwback #throwbackthursday #waybackwhen #selfie #instagood #picoftheday


7

Bodypower bound after the most boring 3.5hrs drive of my liiiiife πŸ˜«πŸš— - but we here, now to get my rayz @liquidsunrayzuk on ready for the weekend 😎 β€’
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#BodyPower #lsr2018 #fitness #mrmotivator #unitard


9

☝️


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Different kinda hump day todayπŸ‘€ β–ͺ️ My legs used to be my most hated body part, i hated how big they where & constantly wished for long slim legs, now ive began to embrace the quads & instead of hating aiming to try make them one of my focus points, My thighs are an area i hold the majority of my body fat so i am VERY excited for when we finally begin prep wayyy in the future to see whats really lying underneath, however id also appreciate my calves to do some cathching up πŸ‘€πŸ’ͺ
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#quads #bodybuilding #quadsfordays #legs #humpday


10

🌟 Cause every night I lie in bed
The brightest colours fill my head
A million dreams are keeping me awake
I think of what the world could be
A vision of the one I see
A million dreams is all it's gonna take
A million dreams for the world we're gonna make 🌟
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#4daysout #pcabodypower #excited #dreams #showtime #maddersonmuscle #bodypowerexpo #11daysout #pcanortheast #carbs #refeed #cheatmeal #glutes #throwback


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Big thank you goes out to me little @carlster86 for helping me prep everyone for their tans on Saturday. Little diamond πŸ’Žβ€οΈ #natstanning #tanningqueen #teamwork #dreamworks #bhpgym


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