#maddersonmuscle

Instagram photos and videos

#maddersonmuscle#fitness#bodybuilding#girlswholift#motivation#bikinifitness#fitfam#athlete#goals#tonedfigure#picoftheday#transformation#muscle#diet#gym#strong#girlswithmuscle#happy#nutrition#weights#visiongym#sweatybetty#Repost#girls#girlswhocan#girlsthatlift#muscles#mondaymotivation#health#ifbb#pcaarmy

Hashtags #maddersonmuscle for Instagram

Muscle Model PCA Champion @kian__fit making waves in the Division
Since Winning the North East Area to qualify for Finals the Plan was to stay safe with his condition only adding 3% bf. When the Coach/ Athlete relationship is tight it breeds success through honesty & trust. We never use long prep time with @kian__fit as this fits. Remember there is NO one prep fits ALL, work together & find your own fit.

Can't wait to get him on stage at PCA Finals this year. This guy is the real deal & such a nice guy, I really hope he gets what he deserves. Bodybuilding needs athletes like @kian__fit. Please follow his progress, you won't be disappointed

#maddersonmuscle
#iranianfamily
#cantdoenoughforgoodpeople
.................................................................... SPACES AVAILABLE

To join our Team email in bio for all info. πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡


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Still plenty left πŸ‘Š β™₯️


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#thetitanproject day 87

WHY I DONT TAKE COACHING CLIENTS!
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The reason for this is very simple, I cannot give clients the 100% and 24hr attention they deserve!! I'm a firm believer that in all walks of life it's 100% or nothing wether that be in terms of diet, training or work!
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I've been extremely preoccupied the past year or so with full time work that I simply cannot devote myself fully to the training of clients! It is a strong possibility that I will resume coaching and training soon with university starting in September and my days being a little shorter
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It's that simple, I'd rather not provide any form of service than provide a half assed one !!! I'm still happy to give people training/ diet advice and take the odd person for a session now and again, however I don't see the point in charging for something I'm not 100% committed to!

#gains#gym#gymshark#grind#mindset#gymlife#shredded#abs#sixpack#ripped#flex#muscle#strong#bodybuildling#instagrambodybuilding#mensphysique#physique#aesthetic#athlete#fitness#fitfam#photooftheday#instagood#motivation#inspiration#dedicated#love#positivevibes#maddersonmuscle


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WORKING


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How to demand your Calfs to obey & GROW whilst pulling strange & interesting faces "CALFS THE MARINE OF ALL MUSCLES"

Bent thigh calf raises for the Gastro & Soleus to give the Horse Shoe development we all crave for. These muscles merge together & connect at the ankle via your Achilles tendon.
Chained with ...... Toe Extensors Working the muscles on the front of shin (tibia) anterior tibialis by extending your toes towards your knees in a reverse fashion. As you extend your toes drive your heels into the floor without straightening your thighs.

I work calfs with very little density to encourage Intensity (max load) with a rep range of 6-12, if required I will extend past failure !! 3 movements with 2 "Working Sets" is great for me. And I always split workout between bent & straight thigh variations.

Notice my stability failing on the Toe Extensor Exercise (end of set RED FLAG)

Story for another day -
Ps. Hope all you Retro Bodybuilding fans recognise my Starsky & Hutch tattoo in memory of my Dad (Don't ask why [email protected]!)


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If you think you have been every where & seen it all
.......... Think again & give yourself a quick slap ! .......... The Pound for Pound Number One Thighs on the Planet. The Proud owner of these Incredible wheels @korean_tank_nameun_cho making his sacrifices to the "Thigh Gods" & my word they are listening !! ............ If you want to find out how to make your own sacrifice to the "Thigh Gods" email in my bio πŸ‘Š .............


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Whoever told @sharonmadderson that bands and weights go well together needs to have a word! Back at it, week no 2! Xx πŸ‹οΈοΈβ€β™€οΈπŸ’– @maddersonmuscle #maddersonmuscle #girlswholift #weights #squeeze #sweatybetty #myprotein #keeppushing #girlswhocan


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Monday Motivation ‴️After talks it has been decided I stop βœ‹ fighting my genetics quite nicely given to me by my grandad and start working with them, meaning I leave the bikini toned days behind me. πŸ‘€
No more dieting muscle away to conform to an ever changing β€œcriteria” πŸ‘€
β€’
β€’
β€’

#genetics #transformation #mondaymotivation #bikinifitness #instapic #girlswholift #strongnotskinny #ifbb #pcaarmy #girlswithmuscle #bodybuilding #picoftheday #shredz #tonedfigure #bikinitrained #athlete #edrecovery #gymlife #legday #goals #lovewhatyoudo #sorrynotsorry #selfie #grandadsgirl #proud


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My Gym Son @zacaynsley getting it done over in Cali β™₯️ with #TeamHeraxhero

Countdown is on


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The Prodigy @zacaynsley with his 5429 mile check in !!! #noexcuses #onlygeography #linesandsigns

Finishing his Prep with @jeremy_buendia & his Team heraxHero in Cali. Needless to say he is in safe hands πŸ₯‡

Every day is a step closer
#teamheraxhero
#maddersonmuscle


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Friday Fun


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Please subscribe & share on behalf of my good friend @officiallewish
He showcases & Produces so many top artists.

Go give him a look guys β™₯️ #Repost @officialldntv (@get_repost)
・・・
Have you seen @mattlinnen β€˜Say What You Want’ on The Live Room yet?
You’ll find exclusive behind the scenes of @raielle_official @mattlinnen & @tracyleanneofficial πŸŽ₯


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Perfect Tempo @sarah_somerville


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I got broken at the gym! Literally sweating my ass off and unsure if my arms/legs still work to drive home! Big thanks (I think) @sharonmadderson Same time next week aye?! πŸ‹οΈοΈβ€β™€οΈπŸ’– xx #maddersonmuscle #visiongym #girlswholift #girlswhocan #sweatybetty #underarmour


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One of most impressive physiques & imo underrated back in the day !! Using his GENETICS to reach his potential without compromise.
@francisbenfatto
Sit back & enjoy his work


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Transformation !! Backday is my favourite workout in the gym πŸ’ͺπŸ’ͺ The difference from 3yrs ago to date !
For a hard gainer like myself I work my Ass off for what I have, no pain no gain πŸ˜‰

#bodybuildingprep #bodybuilding #tonedup #muscle #gainz #gaintrain #backworkout #backday #difference #tissue #gymrat #weightlifting #curvy #deadication #focus #strength #gettingmuscles #maddersonmuscle #shreddedsoon #transformation #myjourney


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Missed Team Training & Posing Workshop yesterday !! Pinched this footage off Coach @g.madd

It's all about The Work here #maddersonmuscle Bikini, Figure, Physique, Juniors, Bodybuilders WPD all shapes created πŸ₯‡

Have a Great Sunday go & do something SPECIAL β™₯️


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Pancake pawn


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MASS with CLASS

My man @amir.personal.uk
Unleashed Soooooon πŸ‘Š


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USE THE CODE β™₯️ #Repost @geneticsupps (@get_repost)
・・・
🚨 LAST CHANCE 🚨
Grab 15% off ALL intra-workout products using the code INTRA15! πŸ’ͺ Ends midnight, Friday 3rd August so be quick.
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#protein #fitness #fitfam #health #nutrition #bodybuilding #geneticsupplements #teamgenetic


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Not going to get 1 Zillion Views with this post but am I pleased ?

Hell Yes !! Only my Second Quad Workout since recovery & happy to be back in full training. Felt great under that, not so massive load, stability was there & happy with the execution. This was my drop set keeping the Intensity throughout & got to say it felt good βœ”οΈ

Didn't break any World records, no timely screams at camera number 1 or throwing weight around like a helium balloon in a gail. Just keeping things under control & smart.

I'm not 25 anymore, I'm not 240 pounds anymore & I'm not competing anymore. But I have the same competitive drive & still use & Coach the Principles I learnt over 35 years ago in our Protocols.

There is so much going on within the Industry these days & so many are convinced that the Wheel has been reinvented over & over. But that is just NOT True !! The only difference being that these days everything has a name LISS, HIIT, BACKLOADING, DROP SETS, HIGH PROTEIN, CALORIC DEFICIT the list is endless !! We were using all these and more way back when, believe me & others. It's Not SIMPLE & it certainly is NOT easy, be clear in what you want, seek help if needed & enjoy what you do, FIND WHAT FITS !! Thank you to all my phenomenal clients / friends for allowing me to "Piggy Back" your Workouts & break me in !!! More to come πŸ‘Š
________________________________________

Coaching spaces available
Email in Bio πŸ₯‡
________________________________________


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My Body πŸ”› My Choice πŸ‘Š


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7 weeks out from my next competition and i’m feel like I’m in better condition than my last one πŸ™ƒ Definitely feeling positive today! Thanks to coach @g.madd ..
#wednesday #toned #maddersonmuscle #tonedfigure #classicphysique #training #eatingdisorder #recovery #workout #bodybuilding #bodybuilder #diet #macros #bulking #girlswholift #fitnesscouple #goals #ukfitfam #muscle #fitness #strong #strongwomen #fitfam #goalsetting #flexibledieting #flexibledieting


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My Iranian Brother @amir.personal.uk on stage. Can't wait to see his new look soon trust me when I say he is one of, if not thee !! Hardest worker I have worked with, second to Shaz [email protected]! Follow him & show your support


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This is why I Coach
My Iranian Brother @amir.personal.uk
I've trained with & Coached many athletes over the years World wide & this guy's attitude to training & bodybuilding is World Class like his physique [email protected]! Looking forward to bringing him to a BIG stage this year ......
________________________________________


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Think I'm gunna miss wor kid @powerbuilder_tyrone
Safe trip back home & big hugs to your family from your #maddersonmuscle family

See you on the other side


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COACH


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Playtime


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So pleased to see my client & Friend Lee continuing with his Gains.
Nothing fancy with his Protocolsimple exercises that tax the muscles they should in perfect form, married with enough calories providing the correct energy & nutrients.

SIMPLES !!! _________________πŸ₯‡_________________

Room for 4 Online Clients email for info

_________________πŸ₯‡_________________

#maddersonmuscle


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To me its not all about looking good, its about getting stronger πŸ’ͺ Nailing unassisted wide grip pull ups for reps, GO ME 😁 #wideups#bigback#gains#bikini#competition#tonedfigure#instafit#fit#fitness#strong#diet#maddersonmuscle#muscles#girlsthatlift#nutrition#success#weights#gymshark#6weeksout @g.madd


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PARTAAY


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Happy Birthday to the tiniest of my Tribe my Grandaughter Skye β™₯️ Have a super day & looking forward to a food fight tonight
Xxxx


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Chillin'


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My baby girl is 17 today β™₯️ @madmazxx2707


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Happy Birthday to my Stunning Daughter @madmazxx2707 Mya β™₯️ Love you Loads


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Happy Birthday to my youngest Daughter @madmazxx2707
Proud of the Beautiful young lady you have become
Love
Mam & Dad β™₯️


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All about those Hamstrings & Glutes today with Athletic Figure Champ @reed.di
Key here really is to remove as much flexion from the knees by raising your feet on the platform.
Rotate your feet outwards & lower under full control, we use bands to raise awareness on the eccentric loading part !! Tip - many don't know how to trigger Glutes at all. Simply pushing won't cut it !! Try flexing your Glutes in a standing & sitting position to mimic the exercise, before you begin working.
Here @reed.di did 3 sets - Set 1 safe or (non working set) Set 2 to Failure & Set 3 was a Drop set to Failure / to Failure.
Tip - your drop set should maintain the Intensity of the set so don't drop too much load. Every rep should be progressively more Intense.

NOTHING GETS EASIER ......
________________________________________

Athlete @sharonmadderson
Athlete @reed.di
Gym @visiongym
Powered by @geneticsupps
________________________________________

Info on all Coaching Packages email in bio πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡


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On the "Pull" today


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Easy for Coach G @g.madd to say
@visiongym
@1moreasa


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This may seem like "just" a deltoid press, however there is so much more going on here !!
There are a couple of Battles happening β€’1 Load Intensity, this is part of a Progressive Plan
β€’ 2 Adaption, we are able to focus & visualise heavily at the extremes here !
β€’ 3 Pinning, allows more focus on the mechanics of the lift
β€’ 4 With so much focus at the extremes we can reset to ensure each rep is identicle in form
β€’ 5 Controlling your own stability whist training with Intensity is a balance between apparatus & posture.

These Battles are all part of the War you should wage each & every time
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No repetition should get easier
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Never knowing or unknowingly do anything that makes a repetion of set easier
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If you expect of want your body to adapt
________________________________________

Info on all Packages please email in bio πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡


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No Flex β™‘


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Acropolis

#selfiestickneeded
#lindos


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Not going to lie !! Today was tough

It's going to be a long way back for me but sticking to my protocols & I feel ready to up the output now.

Let's see what the next couple months bring ?? All Quad today & it felt like it too

Iso extension - Fave βœ”οΈ
Hacks - Should be my Fave
Narrow Thigh Press - Defo should be a Fave
Calf destruction followed grrrrrr !! Overall pleased with today but one or two aspects I will have to look at more closely, especially as my strength slowly comes back to haunt/assist in the Process, depends how you look at it
________________________________________

Thank you to
@sharonmadderson
@reed.di
For taking me to Hell & safely back today


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Not my strongest exercise but hey ho there the ones I need to improve on πŸ˜‰

4 x 10 Reps !! Excuse how I look on these video's πŸ™„

#visiongym #bentoverrow #bentover #gymfloor #gymrat #buildingmybody #gainztrain #muscles #girlsthatliftheavy #girlsthatlift #girlsthatliftweights #timetogrow #timetotrain #3yrs #nevergivenup #pull #back #backdayworkout #maddersonmuscle


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I Learn

I Sacrifice

I Teach


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β™‘ shape of today


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"Who took my Gin & Tonic" face


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SAVE the Donkeys β™₯️


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Morning


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#greece


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Y A M A S

#greece


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Fabulous moment when you travel thousands of miles to the sunshine & you unnexpectedly meet some wonderful friends / fans from Ireland on their Honeymoon β™₯️ #suchasmallworld
#wonderfulpeople
#ireland


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Chilling


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Wor Kidda

@mya.skye


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Might see more of this fella


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