Not too shabby for a fasting run (just getting a routine blood draw this morning). Of course I normally don't eat before I run anyway, but I do like my cup of coffee and pre-workout #gogojuice. It still felt good to get out there no matter the temp or fuel level. And I've put it off too long that it just had to be a run day 😊. Do what's good for your soul....always!
Doing some amazing core work today. Since doing this program exclusively over the last few weeks I can already feel the difference in my form and posture. I feel longer and leaner and am standing taller. What's your go to core strengthening work out?
No dobra, jak 🤔 myślicie-taki "kubeczek" kawy po kilku nieprzespsnych nocach wystarczy na dziś? 😂💪☕ Monia (@monikaturek81) wpadasz z Iga? Myślę, że wystarczy 💪☕🍩 Udanej kawy Wam życzę-bo o zgrozo okazało się, że u mnie się skonczyla😡🤦♀️☕ toż tj niedopuszczalne! 😡
Just a girl and her mat...... No run today since I've got a slight cold, but it's not gonna stop me from doing something. Exercise and good nutrtion has, and always does, kept my colds ever so mild. #noexcuses#thiscoldhasnothingonme
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I love my Saturday routine! Get up and get it done. And still plenty of time to enjoy the amazing gifts of the day. A little strength training followed by a fun, adventuresome #PiYo class. We're having fun learning new moves together @sarahfryda !
The stretching today felt good and necessary. For some reason I am feeling weak and old today. Please tell me I'm not the only fit person that has days like this? Going to keep focusing on my nutrition to keep my body properly fueled. So far I have been on point this week I've had absolutely no indulgences. That's a huge win for me! Have a happy and successful Friday folks 🙌🏼
I thought I would change my weeping angel banner from my Facebook page today and woke up to another shooting. There is no study that says more guns equal more safety. Believe me, my debate kids wore Google out looking for one because we have to debate both sides of an issue. Even if a good guy has a gun, the examples show that many people get killed before they use it. A good guy- a police officer- died last night. It is only recently that the Supreme Court upheld an individual’s right to a gun. There are other interpretations of the 2nd Amendment. And even if an individual does have a right- it should be well regulated- meaning common sense gun laws are ok. I am tired of all this “slippery slope” argumentation. The slippery slope is when the average American owns 8 guns. 8!!!! And let’s talk mental healthcare. I have been holding a friend’s hand through the mental healthcare system. It is expensive AND imprecise AND completely unhelpful unless a person presents themselves for treatment. So are those who hold guns willing to pay a huge tax to pay for mental healthcare for Americans? Are we going to require every citizen take mental health tests and present their social media habits for perusal? I imagine not. BUT there are common sense things we can do. Let’s do them together and not be blinded by a gun organization that is funded largely by gun manufacturers. I’m tired of weeping angels. #policyandchange#everytownforgunsafety#momsdemandaction#gabbygiffords#bradycampaign#madmom#reasonableguncontrol#emmagonzalez#davidmileshogg
I don't know why I ever doubt myself. I love running in the cold. Yet when I see it's in the 20's I hesitate. I have to remind myself I never regret a run. I just got to get those shoes on and step out the door. I'm still not why my pace is so slow and labored, but I persevere ✊. #noregrets#justkeeppushing#outdoorrunner
Since my entire house is a construction zone I figured I'd just go out and run again, but then I saw the temp and decided I just wasn't ready to face that yet ⛄. So, I crammed myself into the best spot could find.