Dietary Staple or dietary myth?
Getting #fit is not a destination it is a way of life, the journey is the destination. Many people think magnesium is only necessary to be taken during periods of prolonged physical exertion or when our muscles become acutely sore/tight as a helpful #recovery aid or added extra support. .
. 🤓 Do you know?? Magnesium is critical to human health as arguably the most important #mineral in the body, digestive issues; medications that damage the gut have contributed to magnesium being one of the leading #nutritional deficiencies. Magnesium deficiency symptoms result in low testosterone, decreased athletic performance, and poor #digestion, inability to cope with #stress, Depression/anxiety, #Migraines, Low energy/fatigue, Insomnia, #Nervousness, Muscle spasms and tightness.
Getting a little reinforcement for all the reasons you work out and live a #healthy lifestyle in the first place may be all you need to keep pushing. Benefits of taking magnesium shows measurable increased performance during athletic events. It has a powerful anti-#inflammatory effect on entire body, reduces risk of cardiovascular heart disease and reduces insulin resistance.
Maybe you are disappointed because it seems like you are not getting the results you want as fast as you would like. Alternatively, perhaps you are tired of fighting with your body day in and day out. Well know the Benefits for fat loss & performance population: Magnesium #supplementation will increase insulin sensitivity making it easier to lose fat and get lean. Deficiency hampers the body storage of glycogen, which creates a longer recovery between workouts while influencing hormones that control blood glucose levels.
Read the rest in comments below….