Why Magnesium is the Vital Nutrient That Most of Us Are Short On
Magnesium is an essential mineral involved in over 300 biochemical reactions in your body, including: •Protein synthesis
•Blood pressure regulation
•Energy production and more
Unfortunately, it’s also one of the most common nutrient deficiencies in adults, with roughly 80 percent of the population not getting enough.
How can so many be deficient in such an important mineral? The two main causes boil down to soil depletion, which creates lower magnesium levels in crops, and the rise of digestive disorders that prevent magnesium from being absorbed properly in the gut.
Magnesium deficiency often goes undetected because it doesn’t show up on blood tests. This is because magnesium is mostly stored in your bones, cells, and soft tissues, causing it to easily be overlooked
If you have any of the most common symptoms listed below, it could be worth asking to specifically test your magnesium levels.
Symptoms of low magnesium include:
•Cramps and muscle weakness
Health 4 Life Nutrition in Domain Centralstock Magnesium in a few different forms…… tablets, capsules, powder, sprays and even bath salts. For more information go online to www.health4lifenutrition.com.au
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