#makeeveryminutecount

Instagram photos and videos

#makeeveryminutecount#transform20#powerful#MakeEveryMinuteCount#OperationGratitude#workout#workoutmotivation#providencia#fitmix25#beachbody#BRIDGEtheDivide#ForgeStrongBonds#chapalita#andares#gdl#gdlfitness#prueba#entrenamiento#beachbodycoach#hatemenowlovemelater#smartthenhard#ejercicio#guadalajara#zapopan

Hashtags #makeeveryminutecount for Instagram

The moment I was able to show the City of Alexandria Police Chief pictures of my grandpa, who was an Alexandria Police Officer, and my great uncle who was the Alexandria Police Chief in the 1960s. I couldn’t be more blessed to be given the opportunity to show gratitude to the department that always made sure I felt safe and protected in my beautiful hometown. Thank you @alexandriavapd 💙
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#alexandriava #potd📸
#oldtownalexandria #police #gratitude #instagood #makeeveryminutecount


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El entrenamiento continuo y la buena alimentación son la clave.
Conoce nuestro Nutrition Coaching, así podrás mejorar tus hábitos a la hora de alimentarte.
#fitmix25 #makeeveryminutecount #workout #workoutmotivation #gdl #gdlfitness #prueba #entrenamiento #smartthenhard #hatemenowlovemelater #ejercicio #guadalajara #zapopan #andares #chapalita #providencia


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I completed week 1!! .
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6 days in a row I got up and crushed it! .
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I havent felt better!
I am growing mentally, physically & emotionally and it is so good for the soul! .
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I could never have accomplished all that I have if it wasnt for my fitness squad! Everyday they show up which helps me show up! .
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Everyday they share their daily struggles and VICTORIES and it helps me remember that I am human too. .
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Everyday I am reminded that this is a lifestyle not a stupid diet, not a fad & this is the life I want to live forever & always!!!


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1440 HIIT CYCLE! Tomorrow (Sunday) 9:00am w/Scott. Exclusively at #fitness1440norton combinations of cardio and strength to burn a ton of calories and have fun! All levels welcome! #makeeveryminutecount #cycle #hiit #results #noexcuses


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#Wander Babes - I am NOT a morning person. The idea of driving up to #mounthaleakala to catch #firstlight 🌄 was #OMG so exciting! Couldn't wait to have this #amazingexperience ! But, the 4 AM wake up call was EVERYTHING other than exciting. 😴
But, by using the 2 hour time zone 🕑 difference from California to #Hawaii to our advantage on our first morning in #maui 🤙🏻, it wasn't sooo bad. 😉 And yes, Babes, the views from atop as that first rim of light starts to break through is absolutely #stunning . Don't miss this when you make it to Maui!🍍🍍🍍🏔 👉🏼 What's your favorite #travelhack ?


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Life is like hiking, if you focus too much on where you are going you can lose sight of the bigger picture. Look up and enjoy the view!
We were so blessed to see four majestic Verreaux's Eagles fly overhead 🦅 #amateurornithologist
#friendshiphighs #hiking #walking #exploring #feedingoursouls #KineticKygo #helpingKygolivehisbestlife #rottweiler #puppy #breaktimeisover #Kygoreturnstothetrails #grateful #blessed #thingswedofortheGram #livingmybestlife #makeeveryminutecount


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I love this girl so much ❤️ Knowing she hasn’t long in this world breaks my heart a little each day. #boxer #boxersofinstagram #Katie #adoptdontshop #makeeveryminutecount


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So blessed to partner with @opgratitude for their pouch-making event in Washington DC this past week. Together with volunteers from all over DC and the country, over 25,000 care pouches were made, each containing hand warmers, hand sanitizer, candy and snacks, and more. They are to be distributed to law enforcement, national guard and fire fighters up and down the east coast. #OperationGratitude #MakeEveryMinuteCount #BRIDGEtheDivide


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The month is not over yet! #makeitcount


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A very special day for DC being the host city for @opgratitude Assembly Day, bringing together the civilian and service communities.

Together we assembled 25,000 care pouches for law enforcement officers, firefighters and national guardsmen serving in our nation’s capital and in more than a dozen other cities across America. Humbled to take part in expressing support and gratitude to those who serve🇺🇸.
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#makeeveryminutecount #operationgratitude #bridgethedivide #missdc #missmd #missamerica #dmv #dc 📸:@mavpp26


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Bass Mafia is excited to welcome angling legend @denny.brauer to the team! .
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#bassmafia #makeeveryminutecount #mafiastrong #bassfishing #fishinglife


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Cierra la semana con la mejor energía, visítanos y sigue cumpliendo tus metas de tener un cuerpo sano y fuerte.
#fitmix25 #makeeveryminutecount #workout #workoutmotivation #gdl #gdlfitness #prueba #entrenamiento #smartthenhard #hatemenowlovemelater #ejercicio #guadalajara #zapopan #andares #chapalita #providencia


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Today I brought my kids to the Arlington Fire Station 5 @arlingtonvafd to hand out @opgratitude care packages to the first responders who serve this community. It was our privilege to deliver the gratitude and thanks of grateful Americans everywhere to these first responders! #BridgeTheDivide #OperationGratitude #MakeEveryMinuteCount #ForgeStrongBonds


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I have unfortunately not been feeling well so I listened to my body and took two much needed rest days, but I am back!!! I’m feeling so much better today, so I pushed play and did a double workout!! Day 3✔️-Stronger
Shaun-Firmation-”Commit to be the best you can be.”
Day 4✔️-Powerful
Shaun-Firmation-”Make every minute count.”



#beachbody #beachbodycoach #mom #momlife #momof4 #keepmoving #goals #sweating #goalcrushing #imback #doubleworkout #day3 #day4
#transform20 #transform20testgroup #stronger #powerful #youcandoit #motivation #workingonme #2019ismyyear #virtualgym #blackandwhitephotography #myjourney #makeeveryminutecount #dothisforyou #healthandwellness


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When I speak I get serious sometimes, because I seriously want you to succeed so bad it physically pains me when you choose mediocrity over significance. If you are seriouse about becoming a better version of your self in 2019? Comment below #besignificant .
I look forward to seeing the amazing impact your going to create!
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@ashtonharveyofficial
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#besignificant #stepupin2019 #entrepreneurship #callout #startamovement #successmindset #successtosignificance #comealive #goals #newyearsresolutions #makeeveryminutecount #significantedge #entrepreneurspirit


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The Lake House Boutique has MORE NEW ITEMS! Great ideas for gifts or just something special for YOU! Come check us out. We are located at 32395 Clinton Keith Rd B-13 Wildomar, in The Barn, behind Bean Coffee Roasters.
We also have a website @ www.thelakehouseboutique.com

We also have a Facebook page you can shop on @
www.facebook.com/The-Lake-House-Boutique-250259948913298/
#thelakehouseboutique #wildomar #temecula #canyonlake #menifee #murrieta #lakeelsinore #boutique #shoplocal #happyfriday #lastminutegifts #ootd #tgif #mermaidinspiration #shoppingismypassion #thatsdarling #whatsinstyle #beach #lake #becauseyouarebeautiful #newitems #shoppingday #instafashion #shoptillyoudrop #instastyle #whatiwore #theweekendishere #thankgoditsfriday #fridaysavings #makeeveryminutecount


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We're still smiling, thinking back on our DC Assembly Day! THANK YOU to everyone who donated and volunteered -- your support allows our work to continue, and we're honored to partner with you to #MakeEveryMinuteCount in 2019 as we thank our nation's heroes, one Operation Gratitude Care Package at a time! Find more photos from this special day on our Facebook page.
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#OperationGratitude #smile #BRIDGECouncil #carepackages #USMilitary #FirstResponders #DCPolice #DCPoliceFoundation #DCArmory #Veterans #DMV #giveback #NationalGuard #volunteer #REDFriday #ForgeStrongBonds #RememberEveryoneDeployed


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Today was one of those days I did NOT want to hit PLAY!!! ....AT ALL!
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I was cold.
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I was tired.
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I wanted more sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ugh I sat there and sat there looking at the TV saying to myself "I really dont want to do this right now." Knowing damn well if I didnt do it then I wasnt going to do it at all.
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I made a commitment to MYSELF!
It's not that I HAD to... it's because I WANTED to! I got up hit play & loved the workout today! Day 5 of 36 CRUSHED IT & I even did a 10 min bonus ab workout because I was feeling so good about my decision! SHOW UP EVERYDAY!


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Liquid gold tasting delicious on this snowy Friday morning! Transform 20 Day 5 complete! Right when I thought Shaun T couldn’t get any crazier, he did....feel the burn and love every second of the torture! #beachbody #energize #transform20 #shaunt #makeeveryminutecount #thebebrand #thebebrandheadbands #fridaymorning #fitnessmotivation #fitness


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Today’s workout was anything BUT glorious, it was hard, challenging, and I was frustrated, 1. Because the moves were new, and they were hard! 2. I felt like I couldn’t keep up. I so badly wanted to quit like 10 min in. But this workout is only 20 min long! I was already have way done, so why quit and give up half way? Don’t get me wrong I definitely paused a few times to get the moves down, and it was no where near perfect. But that’s the beauty of staying in your own lane and not comparing your journey to anybody else’s. This is your journey, remember how far you’ve come, and how far you will go, push through the challenges, they make you better, and don’t quit just keep moving 👊🏼💪🏼😘


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#Transform20 Day 4 - Powerful. I wasn’t quite powerful and I was thinking about today’s Shaun-firmation “make every minute count” while I paused.
Taking a breather, wasn’t a sign of weakness. It was a sign that I needed to take a moment, catch my breath and as Shaun would say “find my life” 😂 I made every second of that pause/moment count and got right back at it. Like I said before, I may pause, go slow or modify but i’m NOT quitting!
Everything is hard in the beginning, I’ll get there on my own pace! I’m not in a race with anyone. I’m doing this for me! So see me struggle but I have @ShaunT and the whole Beachbody Coach community backing me up, inspiring me and motivating me!
#transformcoach20testgroup
#fitat52 #recoveringfrominjury #journeytofitness #fitnessfor50andbeyond #homeworkouts #homeworkoutswork #beachbodyondemand #makeeveryminutecount #shauntkickedmyass


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So when I got home this afternoon, my mind was racing. I’m thinking about Honey, getting to the coast tomorrow..James wanted to talk about issues with his school schedule {y’all pray for ol’ boo bear..his souls can’t take another semester}, so I listened and made it my worry too..as always 🤷🏼‍♀️ We are trying to figure out dinner 🍴 while I’m picking out a black dress...
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Needless to say, life happens. And it seems that life has been moving wayyy faster than I need it to at this moment. I’ve been very anxious. It’s been difficult to calm my mind. But instead of taking endless naps, like I once did to calm my mind or mend my heart, I’ve been grasping at healthier ways to “deal” with life as it is.
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So what did I do today?
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I worked out. Moving your body, I’ve slowly learned, is a great way to clear your mind and relieve stress, even if it’s just for a few minutes 🤸🏼‍♀️
I stuck to my nutrition. I’ve already been feeling sad and blah, so I didn’t want to physically feel bad either 🥑
I helped other women start their own journey today and I continued to cheer on my current boot camp girls 🙌🏻 Being happy for someone else and cheering someone on has always given me purpose and a sense of contentment.
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So here I am, digging deep. When I know the girl I once was would crawl into a ball & sleep for days or aimlessly graze through the entire pantry and fridge to fix my problems, I feel SATISFIED knowing I did things differently today 💗
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I can’t expect to HELP people just like me push through and dig deep in their weakest moments when I give in when times get tough. THIS is the time to dig deeper & get more obsessed with my goals, so I can come out the other side that much STRONGER. I have to show YOU {and myself} that I CAN persevere. I can CONQUER those bad days or bad seasons...
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So while my life may seem upside down at times, I am STILL committed to help you conquer whatever you are going through with a healthier body & mind ☺️
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If any of this speaks to you or you just don’t know where to start, I’ve been there (we ALL have) and I would be honored to help you PUSH through. Just drop a ❤️ or send me a message! I’m here for ya...😘


11

Val-Firmation - Day 4

I will make every minute count!

This applies to every aspect of my life. It was my affirmation for today and it was my goal. I did it - with everything. - my workout - side note: boy was it hard today, but got it done!
- my daytime job
- my breaks, yes even on my breaks because there is always something that needs focus
- my family time
- housework time - do today what you can do because tomorrow isn't promised
- celebration time

You know what else? I smiled a lot today. How about you?

#family #life #fitness #smile #makeeveryminutecount @shaunt


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Really cool product from the team at @yakpowerproducts this will help channel power from my @nocqua battery to the GoPro.


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