#makethechange

Instagram photos and videos

#makethechange#motivation#fitness#healthylifestyle#healthy#healthyliving#positivevibes#liift4#mondaymotivation#workout#lifestyle#nevergiveup#love#health#beachbody#fitnessjourney#yougotthis#fit#fitnessmotivation#glow#fitfam#workoutmotivation#pushyourself#positivity#youcandoit#loveyourself#happiness#sahm

Hashtags #makethechange for Instagram

This 🎥video is absolutely true!👍 NO matter what venture⬅️ your are part of you must WORK the system given to you for success!!🤩⠀
#mondaymotivation #easyhgh #gymotivation #gym #bodyfitness #gymlife #somaderm #hgh #makethechange #recovery #fountainofyouth #gymselfie


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Bring on today!!
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Today starts Day 1 of an 8 week test group for my brand new program! I’m at so excited to be starting this journey with you all!

This is Day 1 of new workouts from home, only 4 days a week 🙌 which means more freedom for my family and friends 💕 while still fueling my body and enjoying cheat meals! No diets here!! ✌️
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I can not wait to see our results at the end of this 8 weeks! .
So proud of everyone starting their day 1 today, it's never a bad time to start!!! 🌠Keep up the good work! 💪 Now Bring on day 2!
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#liift4 #lovethisprogramalready #girlmom #momboss #nutrition #fitnessjourney #mommaswholift #strongmomma #myjourney #coachlife #teamtnt #lifeofamom #strength #strongisthenewskinny #postpartumjourney #healthyfamily #lakelife #sahm #love #happiness #positivevibes #makethechange #parenthood #motherhood #beachbody #motherhoodunplugged #sweatnowshinelater #joelfreemanfitness


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Gotta start somewhere right? .
Day 1 💪 Chest/triceps-LIIFT 50/50 .
Fell off the workout wagon to try to gain a little weight but back at it today! Still going to continue to eat as much as possible and gain healthy weight but now adding our new #liift4 program thanks to #joelfreemanfitness!! And feeling the burn already!! 🌞
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Ready to join me? Message me today for more info or drop a 🌴 below!
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#liift4 #lovethisprogramalready #girlmom #momboss #nutrition #fitnessjourney #myjourney #coachlife #teamtnt #lifeofamom #strength #strongisthenewskinny #mommaswholift #strongmomma #postpartumjourney #healthyfamily #lakelife #sahm #love #happiness #positivevibes #makethechange #parenthood #motherhood #beachbody #motherhoodunplugged #sweatnowshinelater #joelfreemanfitness


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Today’s the day...VIP early access to LIIFT4 with @joelfreemanfitness. Considering I’ve been slacking these last few weeks, this is a great program for your busy summer lifestyle!
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💥 4 days a week
💥 30 minutes a day
💥 32 total different workouts
💥 Simple meal plan
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Lift. HIIT. Rest. Repeat.
Time to WORK for it! There’s still time to join if you want in, just message me for more info!


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Just finished my first workout from #liift4.
Who would have ever guessed that in just 40 minutes you could get such an intense workout. I absolutely loved it but I know tomorrow I am going to be one sore chick!
#lovethisworkout #caloriesburned #hiitworkout #toneup #beachbody #beachbodycoach #makethechange #youcandothis #accountability #accountabilitypost #challengegroup


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Every now and then we are reminded of the impact we are having on the world and how important it is for us to change!
This young North American River Otter was spotted with what looked like plastic wrapped around it's neck. This is, of course, extremely dangerous for the otter cub and could be potentially life-threatening.
Please ensure that you are disposing of your rubbish in a responsible way, limit the amount of disposable plastic you use every day and together we can stop things like this happening again! #otters #conservation #environmentalimpact #makethechange
©️Jani Witoski


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#paulmitchell AGAINST ANIMAL TESTING 🐰Shouldn’t you be supporting a brand that is committed to never testing its products on Animals? 🐰
#makethechange


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#paulmitchell AGAINST ANIMAL TESTING 🐰Shouldn’t you be supporting a brand that is committed to never testing its products on Animals? 🐰
#makethechange


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Wild one 🖤🖤


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Anzeige | prsample | "If you believe in equality you're a feminist. Sorry to tell you!" Immer wieder kommt die Frage auf, ob Männer auch Feministen sein können ? Was denkt ihr darüber ? #feminismisforeverybody 👜 @baertigerfeminist


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Day 1 of the new 8 week program 💪🏻! I’m so excited ✨to have started and I can’t wait to see RESULTS!!! And I have a pretty fantastic workout partner @shockingnerd 😘!!!


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#beaddictedtobetteringyourself The smallest changes can have the biggest impact sometimes. Change of diet ? Start to meditate ? Exercise ? Drink more water ? Try listing 3 throngs you want to change & start today.... #betteryourself #diet #hydration #drinkmorewater #excercise #makethechange #pmaalltheway


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Paths are made by walking, not sitting still.

Get out of your comfort zone and start to make the change. Only you have the power to take action.
#actionnotexcuses #makethechange #entrepreneur #onlinebusinesscoach #ceomovement


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Let your friends know all about the #Primallifestyle! If you know someone who is looking to transform their lifestyle and become healthier, why not tell them about us and tag them in this post? https://primalcure.com/
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#skytv #tvchannel #website #primaltv #healthtips #healthyideas #healthmovement #healthjourney #lifestylechange #gethealthy #supplements #vitamins #vitaminsupplements #vitalvitamins #minerals #makethechange #changeforlife #changeforthebetter #movemore #fitnessjourney #primallifestyle #lifestyle #healthierwellbeing #wellbeing


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Day 1 of our new program is in the books! I can’t wait to see what the next 8 weeks will bring! 💪🏼 #liift4


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| D A Y O N E |
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When you decide you want to make a lifestyle change, you have to start somewhere. Sometimes you start at the beginning and take it one day at a time. Sometimes you have to start over because you let something get in your way. Sometimes you end one journey and begin the next because you want to keep going.
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I am on a continuous journey, a journey that I know will not be perfect, but I will continue to make progress. I will have ups and downs and I will continue to push through. This is my new lifestyle. This is my journey to a healthier me. I have disrespected my body for too long and have too many hereditary health issues to be concerned with.
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This is my time. This is my day one ❤️ it’s never too late to start. I pressed play on day 1 of my brand new program and pushed past my limits. It was tough, but I will not give up and will fight through until the end. Do you want to join me on this journey? We can do this together!


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Day 1 is done and this momma is already sore!! On such a high after this mornings workout && I can't wait to press play on Day 2 tomorrow 😁💪


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👉 Animal desensitizing is constantly filling our subconscious minds with animal separation. This sign currently on display at the OC Fair in California is a good example.
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Can you image how upset people would be if this sign read DOG instead of Lamb? Everyone would be outraged and call for its immediate removal. But no, this sign is about a lamb, a farm animal that Americans are unfortunately taught to look at as a commodity, not a sentient being.
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I look forward to your comments and a discussion on "Animal Desensitizing" ✌️🌿 @Bionic_Vegan
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Tag and share this!
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#animaldesensitizing #subconsciencemind #thingsweretaught #govegan #friendsnotfood #animals #vegan #vegansofig #bionicvegan #thinkaboutit #veganmentor #plantbasedstudies #animalcruelty #loveallanimals #education #vegancommunity #educateyourselfwithcompassion #love #peace #peta #animalrights #truth #veganfortheanimals #speciesism #makethechange


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We've been prepping for so long, and now it's finally here!
Make sure you got your before photos/measurements!
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#kids #sahm #momlife #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #mother #beautiful #makeithappen #mygirls #twinmom #Igotyou #mommyandme #love #happy #girls #ownit #fightforit #transformation #beforeandafter #makethechange #hardwork #accountability #proud #journey #Liift4


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My new bag...it‘s a #reminder for me (and I hope for other people, too) to pay attention to our #environment more and more #everyday ☝🏼🌍
#saveouroceans @inselkind_shop_sylt #savetheplanet


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《《 What is stopping you? 🚫 》》
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If you are dreaming about what you want and how you want things to be but nothing is changing in your life, that's because your mindset has yet to be worked on. .
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💡💡 If you don't actually make changes, well, you can expect feeling the same discontent, lost, feeling you may be feeling right now or may be feeling most of the time
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If you don't create that mindset, your best life will always and only ever be a fantasy 💯💯
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Need help? I got you babe! I hold FREE Discovery calls to get you started on your life changing journey, and the best part is you don't have to do it alone!!! Schedule your call today, click the link in my bio 👆👆👆 (investing in yourself has never become more fun 😉) .
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#harshtruth #youhavetodecidewhenitstime #workonyourmindset #yourdreamlifeiswaitingonyou #onemindsetshiftaway #yougotthis #makethechange #youdonthavetodoitalone


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I’m still far from where I want to be, but I’m also far from where I started. The only one who can change your life, is you. It’s not easy, but you have the power. If you want your life to be different, you have to make the decision I did. I woke up one day and just said “I can’t live my life this way” - it’s been a long road, and I’ve still got a journey ahead, but here I am ready to do what I gotta do and take control of my future 🥊🥊🥊 photo taken by @9studioproductions follow @9studioproductions for high quality photography and cinematography
#boxing #workout #motivation #lifelessons #icantlivemylifethisway #makethechange #youhavethepower #controlyourfuture #invest #positivity #positivechange #nevergiveup #nolossesonlylessons #beast #photography #photoshoot #fitness #instafit #abs #ripped #fighter #trainer #summerbody #2018 #youcandoit #tattoos #raleigh #nc #keepgoing #moretocome


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This amazing kit was what started it's all, new friendships, a push into toxin free living, defusing and no more over the counter medications! Best choice I've made was to say yes to this kit!!!! If your int message me!!!! 🌏🌱🍃 #toxinfreeliving #toxinfreehomes #toxinfree #byebyechemicals #ylforthewin #seedtoseal #taketheleap #makethechange


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Se você não encontrar razões para ser livre, invente-as. Seja criativo ⛅️
#claricelispector #behappy #befree #freedom #live #jw #jwgirl #jwsister #breath #makethechange #makethedifference #landscape #aracaju #sergipe


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If I could ask for a wish to come true I'd ask Michael to come back... He taught us how to make the change, to save the world, children and poor. He taught us that love prevails over hate, the constancy and perseverance. He taught us how to keep alive that child in our hearts. We love you Michael and we miss you.
#michaeljackson #kingofpop #moonwalkers #music #bestsmile #music #popmusic #makethechange #changetheworld #childhood #performer #entertainer #legend #jackson


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Make a choice today, to help your tomorrow!!! 🙌 Come and Join me for a fantastic workshop! Learn all about how to make a difference in your life! NOW!! Message me now for more details!! ❤️#future #now #today #workshop #coaching#life #difference #makethechange


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#motivationmonday
Quit standing around thinking about it, talking about it, wishin’ on it - and fucking do it already.
Whatever it is .. make a short list and just do that today. If you’re overwhelmed, the list can have only one thing on it. One positive yet propelling thing that you can do today. Tomorrow, put 2 things on the list and you’ve begun the unstoppable inertia of travelling towards your goal. It doesn’t matter what it is or what other people think of your goal ... fuck’ em - it’s your’s to reach. And, you have the big bad Universe on your side conspiring to get you there, too! Easy Peasy Lemon Squeezy!
Happy Inertia Friends!
Peace & Love
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#unstoppable
#thisis50
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#positive #littlesteps #forward #flow #positivevibes #vibehigher #bossbabe #makethechange #goforit #yougotthis #motivation #inspiration #fit #fitover40 #fitat50 #fitover50 #selfie #legs #booty #squatforit #womenwholift #yoga #real #natural #woman


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🌱TUMMYGIZE🌱 “ mama my tummy hurts ” I LOVE being able to support my Little’s with these oils!!! I have completely fell head over heels for the kidscents collection ! If you don’t have this oil yet , and you have kids . Go Add it to your cart or your next ER order. Because you need it !!!


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It’s Monday, so I figured it would be a good time to remind myself and my #accountabilitypartners that our thoughts are creating the life that we lead.
#acceptresponsibility #makeamove #createyourreality #youvegotthis #thinking #planning #doingit #review #makethechange #takethenextstep *Start the blog
*Write the book
*Open the business
*Start the food truck
*Find your tribe

There is something to be said about your uniqueness, don’t hide it’s beauty from the world.
#youwerebornforthis #trusttheprocess


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It has been a while, and I dont have anything inspiring to say. I've pretty much failed hard. Anyways, to keep my mind and hands busy, I've been giving myself a lot of projects.
Let's hope this one helps.
#youcandoit #follow #getthefuckup #makethechange #challengeyourself #trichy #trichysituation #wakeup #challenge #trichotillomania #compulsive #ocd #depression #motivate #doctor #crochet


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Her makeup vs. Maskcara makeup! ✨She’s gorgeous regardless! I love how Maskcara literally highlights the center of her face. And that lip color 💋 is just perfect on her!!

Are you ready to compare your current routine to a Maskcara? •
Simply send me a pic and I’ll give you custom color suggestions!

Try #riskfree if you don’t love it don’t worry. But you will 😉


#makeupblogger #makeupartist #fresnoblogger #bossbabes #lipstick #simplemakeup #boldlip #mompreneur #creamfoundation #maskcarabeauty #makeupsolutions #concealer #marketing #entrepreneur #makethechange #blush #highlight #contour #bronzer


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Motivational Monday!! About 4 years separates the pictures. I love the girl on the left but knew I wanted to be healthier 😁. So I started to make some changes. I felt confident in the picture on the left but I was ready to start a new chapter in my life. I wanted to be healthy, not only because I was in my 30’s but because I wanted to do things with my kids and family and be more active with them. I was tired of being sick and tired!! The new me is still the same person just way more active and lot more healthy 💪🏻. I love that!! Set a small goal, reach it and then set another! That is the way you get things done. If you sit and wait for the right time, it will never happen! Happy Monday friends!! .
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#motivation #motivationalmonday #setagoal #crushit #makethechange #loveyourself #stayfocused #healthylifestyle #mondayfunday #livefit #confidence #progress #itme #fitmommy


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Grab this kit ASAP- this sale ends today!! My link is in my bio- and TODAY ONLY- I’ll hook you up with $25 cash back when you set up your wholesale member account using my link! Don’t worry- you’re not signing your life away in blood, committing to future purchases or starting a business you don’t want. Wholesale membership just gives you 24% off retail prices! .
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#sale #greatdeal #shoptoday #crunchymama #plantbased #naturalwellness #alternative #youngliving #essential #essentialoils #oils #measurablymore #makethechange


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BOGOS ARE BACK!
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💥💥💥Today only, buy a 15 mL doTERRA Serenity®️ get a 15 mL Lavender FREE! 💥💥💥
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Limit of five per account, per household, per day. Available to U.S., Canada, and NFR markets.*
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PV points cannot be used to purchase BOGOs. The free item may not appear until you receive your invoice. To verify that the free product was added to your order, check your payment history or email.
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While supplies last.
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*Not available to Europe NFR.
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💧🌱🌿🍃
#thebotanicacollective
#naturalsolutions
#livehealthy
#wellness
#youngliving
#yleo
#younglivingessentialoils
#makethechange
#doterraessentialoils
#doterra
#lavendar
#serenity
#bogo
#buyonegetone


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Day 57:AAA, back to the 80 day grind. Only missed one workout and well nutrition was def not on point but could have been worse right?!? 🤷🏼‍♀️ #onedayatatime #healthylifestyle #80dayobsession #getobsessed #beachbody #butdidyoudie #beachbodyondemand #betterthanyesterday #workoutathome #workingonmyself #weightlossjourney #workoutmotivation


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Thank you to everyone who is supporting our page‼️
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As we want to help as many people as possible #makethechange at 1000 followers we will do a special giveaway. All details revealed at the magic 1k👍
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#500 #support #vapecommunity #vapelyfe #vapeshop #vape #sligo #hale #cloudchaser #quitsmoking #vapetricks #giveaway #1kgiveaway


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Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. If inner body is healthy, it is sure to reflect on the outside. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and lead to a healthy glowing skin.Try our beetroot juice today to get that beautiful skiing you've always wished for only @kingstonblendz #healthskincare #healyhylifestyle #glowingskin #beetrootjuice #makethechange


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Sometimes I show up adorable. Thirty-four, and still looking like a kid.


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Griddled Peaches with hazelnuts and melting chocolate
1 of your 5 a day 🍑
This fruit-based dish is easy to make, tastes delicious and is the perfect way to get one of your five a day
Ingredients:
4 ripe peaches or nectarines
1 tsp melted butter
25g chopped hazelnuts
15g plain chocolate, finely chopped

Method:
Halve and stone the peaches or nectarines and brush lightly with the melted butter. Cook the fruit halves in a hot griddle pan for 5 minutes on each side until softened and golden.
Divide among small serving plates and scatter over the hazelnuts and plain chocolate. Serve whilst warm.
Serves 4 as a dessert.

#makeitcount #livelife #lovelife #healthylifestyle #liift4 #absandassets #fitchick #doingitforme #bethebestyou #makethechange #gymsharkwomen #faithweightsproteinshakes #superfoods #grabbagpower #lovingthisprogram #restdaysmatter #chestandshoulders #befierce #beyourself #neversettle #happyplace #greeneyes #blondehair #the3amigos #fullbodyhiit #motivated


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Looking for results? 90 days worth! Smart coffee gets it done! No more cravings, suppressed appetite, better mood, higher energy level... PM/Comment for details! #happycoffee #makethechange


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I often share motivational messages to inspire others to find the good, share the love, be the best version of themselves and make healthy life decisions or at least be cognizant of the decisions they make. I do this as a reminder for myself as well. Today this message crossed my path.. and it really resonated with me. I have so many “balls in the air” right now and amazing things happening around me. I have the potential to truly live my best life and be the version of me I only dreamed of in the past and I realize that for that to truly happen, I have to get out of my own way. I am my only limit.. if you want change in your life you have to put fear aside, get out of your own way.. and take control to make things happen. Take what you want, live the life you want and don’t apologize to anyone for being happy, healthy, successful and full of love. This is my Monday motivation! Take control, make decisions today that will make your tomorrow better!
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@graciouslyliveoptimalwellness on FB & IG #nowisthetime #wanttoloseweight #slimdown #littleblackdress #needtoloseweight #gethealthy #certifiedhealthcoach #icanhelp #lifechanges #makethechange #glow #healthyhabits #leanandgreen #recipes #weightwatching #doitforyou #watchingweight #loseweight #healthyliving #healthy #optavia #lifechanging #maketodaygreat #yougotthis #justdoit #motivation #graciouslyliveoptimalwellness #gogetit #goalslayer #glow #girlpower


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I often share motivational messages to inspire others to find the good, share the love, be the best version of themselves and make healthy life decisions or at least be cognizant of the decisions they make. I do this as a reminder for myself as well. Today this message crossed my path.. and it really resonated with me. I have so many “balls in the air” right now and amazing things happening around me. I have the potential to truly live my best life and be the version of me I only dreamed of in the past and I realize that for that to truly happen, I have to get out of my own way. I am my only limit.. if you want change in your life you have to put fear aside, get out of your own way.. and take control to make things happen. Take what you want, live the life you want and don’t apologize to anyone for being happy, healthy, successful and full of love. This is my Monday motivation! Take control, make decisions today that will make your tomorrow better!
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@graciouslyliveoptimalwellness on FB & IG #nowisthetime #wanttoloseweight #slimdown #littleblackdress #needtoloseweight #gethealthy #certifiedhealthcoach #icanhelp #lifechanges #makethechange #glow #healthyhabits #leanandgreen #recipes #weightwatching #doitforyou #watchingweight #loseweight #healthyliving #healthy #optavia #lifechanging #maketodaygreat #yougotthis #justdoit #motivation #graciouslyliveoptimalwellness #gogetit #goalslayer #glow #girlpower


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Growing them triceps!!!! I love the pump! I love the lifestyle and I love fitness!!! Find your passion and pursue it, I guarantee that there is only happiness on the otherside!! Keep growing and keep doing what you love!! #chestday #tricep #pumpedup #motivation #dedication #amazing #nevergiveup #noexcuses #bulkingup #gainz #makethechange #carbup #carboload #killingit #backinthegym #passion #lifestyle


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DO NOT WAIT! Whatever you want, now is the time to drop everything and TAKE ACTION. RIGHT NOW.
Make that call, do whatever it takes to make a start! DON’T TAKE NO FOR AN ANSWER. DECIDE. COMMIT AND FOLLOW THROUGH! #mindset #nevergiveup #heart #followthrough #decide #takeaction #rightnow #donotgiveup #neversettle #makethechange #makeithappen #iwill #commitment #fitfam #fitgirls #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitspiration #mondaymotivation #houston #franksfitness #ffmilitia #tactfullyfit #personaltrainer


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Just a little Monday reminder 🙌🏻💯


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If you want to see this world become better, you will need to start with yourself. be kind, be a good person. spread love into this world in order to see him change. spread love in order to feel peaceful with yourself. don’t do good just to gain something out of it, do it because it is the right thing, because it will make you feel good with yourself and who you are. we all can do better, and every little thing we do matter. 💕


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