#makethedecision

Instagram photos and videos

#makethedecision#Makethedecision#iDecidefitness#goals#love#motivation#fitness#jesus#fortwayne#kettlebell#success#changehabits#happierhealthierstronger#paradigmshift#iamjfit#picksnshovels#winterfrost#420#mammothmicrobes#teamworkmakesthedreamwork#startnow#ganjafarmer#winterfrostmakesthesauce#teamnewmill

Hashtags #makethedecision for Instagram

Quien ya está listo ✅ para cambiar su vida a mejor ??? Es hora de no poner excusas y tomar la decisión. .
#herbalifecoach #behealthy #herbaliferesults #herbalifenutrition #saluddigestiva #salud #behappy #makethedecision


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We all start somewhere 🤷🏽‍♂️


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First step to success:🚴🏽‍♀️🥇
Make the decision that you're no longer going to sit around waiting for things to happen, no matter what it takes.
Second:
Put those words into action.
Have to start somewhere.
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#push #decisionmaking #action #havetostartsomewhere #makethedecision
#fitness #beauty #nature #motivation #success #livehealthy #oppurtunity #rubbertree #trees #love #trees #selflove #ambition #walks #exercise #trails @travelhoster @passionpassport @bermeme @bermuda @wearebda365


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Get your hips into it! 😃
Let's grab a cup of coffee for a free consultation and see if becoming apart of the J Fit tribe is a fit for you! #makethedecision #goals❤️ #faith #hope#love #fortwayne #kettlebell #burningdesire #abundance #hardwork #fitness # #changehabits #paradigmshift #iamjfit #jesus https://iamjfit.com email: jason@iamjfit Call or text: 260-415-0394


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Hit the gym with the brodIE today 💪🏼 A lot more fun when you’re with other people.


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PROTEIN PROTEIN PROTEIN.
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We always hear about needing more protein, but do we really?
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Depends, some clients come to me eating too little overall and their protein intake needs to come up.
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Others come to me eating wayyy too much protein and could benefit more from having those calories in carbohydrates or fat.
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These are super generalized guidelines though and what you may need for your specific situation may be different. Send me a DM if you want some help applying it to you!
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Protein comes from a bunch of different sources such as red meat, poultry, eggs, dairy, tempeh, tofu, bone broth, etc.
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So do you need a protein supplement?
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Depends! Do you get enough protein throughout the day without it? Do you get protein in after your workout anyway? Then you may not need it at all.
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What’s your favorite type of protein? Mine would have to be a nice grass-fed burger 🤤👇🏼


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Have to shine the spotlight on my dude @_paulthebarber_ for a minute!!
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As you can see, my man has been putting in the WORK!!
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This dude is the perfect example of HOW to get the result you’re looking for!!
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He made the DECISION to change & has never looked back!!
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He knew it wouldn’t happen overnight but also knew that if he stuck to his plan & stayed consistent that the results would come!!
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And man have they ever!!
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Super proud of what you’ve been able to accomplish brother & I know you’re still far from done!!
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It’s been AWESOME watching your transformation first hand & I can’t wait to see how far you take it!!
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Thank you for letting me & @1stphorm play a small role in helping you get to this point!!
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KEEP KILLING IT DUDE!!
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If YOU are ready to CHANGE & would like some guidance on how to do so, please hit me up!! Whether you need nutritional help, supplementation guidance, workouts or all of the above, I got you!!
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Let me take the thinking OUT of the equation so that all you have to do is the WORK!!
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As always, my help is FREE OF CHARGE!!
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So hit me up today & lets talk about what goals you have & how together we can CRUSH THEM!! 👊🏻👊🏻
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DM or Email me!! Contact info is in my bio!!
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#transformationtuesday #transphormation #puttinginwork #makethedecision #makethechange #starttodaynottomorrow #areyoureadyforchange #iam1stphorm #1stphorm #1stphormathletesearch #100to0 #wedothework #neversettle


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Feeling beautiful is a decision that actually has nothing to do with how you look. 💋 #ifeelbeautiful #mantra #makethedecision #youare #beautiful #love #heathcoach #seeker #spiritualawakening #spiritjunkie #feelit


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Let's grab a cup of coffee for a free consultation and see if becoming apart of the J Fit tribe is a fit for you! #makethedecision #goals❤️ #faith #hope#love #fortwayne #kettlebell #burningdesire #abundance #hardwork #fitness # #changehabits #paradigmshift #iamjfit #jesus https://iamjfit.com email: jason@iamjfit Call or text: 260-415-0394


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Get started!


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Ain't nobody got time for BACK FAT #fitchicksrock #Makethedecision #iDecidefitness


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Client Training #Makethedecision #iDecidefitness


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Client training #Makethedecision #iDecidefitness


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This quote is so true!
When you get all of the junk out of your system and your body is running on nutrients from plants, clean meat, water, etc., it is able to perform 100% better than you can even imagine!
Allow your body to stop putting all of its effort into working around the fake food. Feed it, nourish it, and watch it take off!
Feel your best, look your best, and be the best you that you can be! It’s as simple as choosing something to feed your body the next time you sit down to eat.
#organic #feelgood #eatgood #eatorganic #glutenfree #dairyfree #cleaneating #beintentional #feedyourbody #inspiration #gf #knowyourfarmer #geteducated #makethedecision #forhistemple


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Sometimes you just gotta GET it done 🤷🏽‍♂️ so instead of dragging yourself might as well GET up and walk it.


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Giveaway Alert!

Today is the official one year since I made the decision (yes, it is a decision) to start this journey. I have come so far in a year and I still have #goals to work towards. I can’t wait to see what the future holds for me.
I have fallen in love with my new lifestyle and want to share what has helped me with the world. If you had something that was guaranteed resulted and wouldn’t let you fail, wouldn’t you want to scream it from the rooftops also?

Want a little sneak peak of what has helped to make me so successful? Here’s how this works... Like this post and tag a friend in the comments, each tag counts for one entry. I will close this in a week and randomly draw a winner for a prize pack. The more participation, the bigger the pack gets! .
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#alotcanhappeninayear #oneyearwiser #happierhealthierstronger #dontgiveuponyourgoals #makethedecision #livingmybestlife #giveawaytime #whodoesntlovefreestuff


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Have you ever wondered what it's really going to take to build your confidence?

If you feel like you're always trying to push yourself out of your comfort zone but it never gets any easier.... Or you're a self development book junkie but you don't feel any different yet..... Or you still feel trapped in your own head despite meditating and practising mindfulness

The chances are you're missing a piece of the the puzzle.

Head over to my latest blog post using the link in my bio where you'll learn the 7 things you need to do to build your confidence.
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#buildingconfidence #confidence #supportingwomen #newblogpost #mummyblogger #empoweringwomen #powerfulwomen #mindsetiseverything #mindsetmatters #dontwait #successbeginsfromwhereyouare #overthinkingsucks #personaldevelopmentjunkie #coachingwomen #coachingworks #itstimetoshine #beyourauthenticself #selflove #beyourbestyou #makeithappen #thechoiceisyours #makethedecision


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Oh yeah, Construction 🚧 Zone until September 9, 2018.


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#ThanksToItWorks I was able to pay for lunch today, from my online business😍 You can still start your business for $99(just like I did!!) BUT be able to kick start your weight loss goals OR make over $200 in profit with the free FIT15 combo🤩 msg me to get started, remember nothing changes IF nothing changes😘 #ThisCouldBeYou #EnjoyYourLife #MakeTheDecision #YouAreWorthSoMuchMore #BossBabe #Mompreneur


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NUTRIENT TIMING.
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Is it the most critical aspect?!
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If you want better results, it’s definitely something to consider.
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PREWORKOUT:
•30-60 g carbs 30-45 minutes before your workout (I said meal in the video lol dummy).
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Your preworkout meal will fuel a strong and effective workout! -
POST WORKOUT:
•20-40 g protein (depending on how it fits into your overall daily protein needs) 30-120 minutes after your workout.
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Your post workout will ensure you have the building blocks and energy necessary to build your muscle back while you’re extremely anabolic.
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PROTEIN DOSING:
•20-40 g every 2-4 hours. This is really dependent on how much you need to eat throughout the day and splitting it up as evenly as possible.
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Best visual for our day.. one of newest team members going and raising £1500 for our amazing client today... The achievement is the can do attitude! 🥇

#success #habits #mondayfunday #achieve #goforit #attitude #attitudeisastateofmind #makethedecision #team #goals #enthusiasm


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Start the day off with a smile & count off all the blessings in your life. If you can still breath, start there 🙏🏼


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On my way in to work this morning, I couldn’t help but think about where I see myself a year from now..🤔 But isn’t that where it all begins though, A VISION??


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Today is officially the last day you can get in on my fitness boot camp! I have plenty of excuses but they aren’t holding me back! Are you ready to get started or are you making excuses? #makethedecision #committoyourself #doyouthinkimtalkingtoyou #theniprobablyam #healthyliving #nomoreexcuses #fitmoms #momswithmuscles #momlife #liift4 #8weekstochange #gritandgrind #goaldigger #strongertogether


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The time is now! Make the decision. I want to see you become apart of the J Fit team. Do you have aches and pains? Are you looking to get stronger? Do you want to take your athletic performance to the next level?I want to get together and see if becoming JFit is for you. Let's grab a cup of coffee for a free consultation. #makethedecision #goals❤️ #love #fortwayne #kettlebell # #changehabits #fitness #health #exercise #loseweight  #paradigmshift #iamjfit #jesus https://iamjfit.com email: jason@iamjfit.com Call or text: 260-415-0394


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Gotta keep these 💪💪 poppin #fitchicksrock #makethedecision #idecidefitness


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Day 1, so excited! Renewed vitality here I come!! (Oh yes, and new dress, the most important bit 👗😁)
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#livethelifeyoulove #30dayswithClaire #30daysclub #healthytransformation #healthygoals #fuelyourbodytherightway #stayaccountable #buildthegoodhabits #makethedecision


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Stop procrastinating, find a solution and free yourself....
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#freeyourmind #liberty #freeyourself #freedom #quoteoftheday #quotes #quotestoliveby #makethedecision #problemsolver #openminded


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People will never see all the hard work, sleepless nights, many hours and endless prayers you spent on making your dreams come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many didn't believe Steve Jobs until Apple became the most request and purchased product(s)!
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No one would have known the story about Mr. Chris Gardner, A homeless single parent raising his son while doing his best to make ends meet. If Will Smith didn't star in the movie "pursuit of happiness."
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Ask yourself: Are you truly happy with your life today? What are you in Pursuit of?
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#trusttheprocess
#trusttheprogress
#makethedecision
#starttoday
#motivation
#startswithyou
#lifecoach #healthcoach
#lessonswithlenarea


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If you aren’t happy with where you are, then make a change!
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So often we bitch and complain about ALL the things we can’t control, yet we miss the point! We hold the power to change our circumstances!
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Yup, that’s right, YOU! 👊🏼
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For years, I would cry and complain about how I looked and felt, yet I would sit there and do nothing about it. I can vividly remember thinking something will come along and change me... well it took 10 years! Please don’t make the mistake I did!
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Same thing goes for every aspect of life! health. Fitness, career, etc...
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If you want something different, do something different PEOPLE!!!
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💪🏽Be the CHANGE! No one can make the decision, but you!
#bethechange #stopmissingthepoint #newbalance #bebrand #beautifulday #15monthspostpartum #stopcomplaining #makethedecision #youholdthepower #gunzblazin #boymama💙 #boymom #beautifulday☀️


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My cheeks will never leave my side 🤷🏽‍♀️😂😂 #itsafamilything BUT I made my decision to change because if I don’t look after my health, who will? If I don’t make the decision, who will? Let me help you reach your goals. Imagine if I would’ve kept thinking about it or listen to others. .
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Join my 4 weeks program and lets get you started on your goals 516-500-7415. #coachraquel #makethedecision


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My cheeks will never leave my side 🤷🏽‍♀️😂😂 #itsafamilything BUT I made my decision to change because if I don’t look after my health, who will? If I don’t make the decision, who will? Let me help you reach your goals. Imagine if I would’ve kept thinking about it or listen to others. .
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Join my 4 weeks program and lets get you started on your goals 516-500-7415. #coachraquel #makethedecision


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WHAT ARE YOU WAITING FOR?! Tomorrow can be day one or you can keep saying one day. Trust me, you will thank yourself in three months time 🙌🏻⏰


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24.
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This last year for me has held more change and progress than ever before.
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From discovering where I was truly meant to make an impact. To starting my masters. To starting my business. To deciding to compete.
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All of these pieces in my life are falling into place and I feel truly blessed 🙌🏻
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I know one year from today I’ll be a much better man and the action I take today will help me actualize my true potential.
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Today is a day for reflection on the past, planning for the future, and gratitude for the present.
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Thank you to each and every person who got me where I am today. Alone I am weak, together we are strong.
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It's never easy


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Success is never an accident. It simply begins with the decision to do what’s necessary to hit your goal. 💫

Being a busy career woman, a mom, a wife, home caretaker.....doesn’t mean you 🛑 stop caring for YOU. Once you decide, the rest will follow. Those decisions that you make to better yourself each day can soon become HABIT.
The workouts and meal plans I follow are perfect for those leading busy lives, yet value time for self-care. It really can be quite simple. ❤️
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#makethechange #makethedecision #powerofhabit #summerworkouts #momofboys #fitmom #happyandhealthy


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7am Fit Camp #Makethedecision #iDecidefitness


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Good morning peeps and happy Sunday!

Sometimes you have to get back to the basics with yourself and make the decision to be happy!

#imperfectfitness #behappy #backtobasics #focusonyou #makethedecision #whatsholdingyouback #stayfocusedonyourgoals #millennialwomen #millenniallifestyle #refocus #whatsyourwhy


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Life is amazing 🙏🏼 Grateful for another day 🙌🏼


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Brutal chest day 💀 we putting in the work tho.


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My name is Elizabeth. My mom swore when I was born and named me that no one would ever call me Lizzie or have a nickname in general; I was named Elizabeth and that was what I should be called. Well, that lasted a solid few years until I went to first grade and my teacher did it🤷🏽‍♀️I was then called Little Lizzie Lou. Luckily, I was able to graduate from that and Lizzie/Liz stuck around until the 7th grade. Once I got to the high school, I was able to play on sports teams, and in my town all of us elementary kids came from 2 different schools and combined in the 7th grade. This was great, except most of the girls on the soccer team went to the OTHER elementary school and yep, you guessed it, Lizzie, was taken😬It was only a few weeks into preseason that eventually, if I wasn’t being called “Natale” or “Lennon” by my coach, the other Lizzie and I were always being confused. So there it happened; Eli was born💁🏽‍♀️
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I still introduce myself as Elizabeth, but most times I suggest Eli, however if you’re one of the OG Liz/Lizzie people, it just sounds weird to hear “Eli...” and vice versa.🤷🏽‍♀️
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So there we have it, the evolution of my name. But why tell this story? What does it have to do with ANYTHING!? If you’re still with me hear me out. My name never would have morphed into what it is now, if it wasn’t for the people that I’ve had the opportunity to meet and share my life with. So, call it stretch or maybe you still think it’s unrelated, but it only takes one person to change your life. It took me only one decision to let these people call me differently. Think about it. You are one person and one decision away from a completely different life, maybe!? I take that back...STOP thinking about it now. And start doing it. Make the decision to do it and ACTUALLY do it. I can be that person for you if you need ANYTHING. Yes, I love all things health and fitness and definitely can help there, but I’m willing to be more than that too! 🤗
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#heretohelp #heretoserve #nickname #changeisinevitable #makethedecision #doitnow #onlytakesoneperson #onedecision #militaryso #militarywife #militaryspouse #usafwife #plantbasedfitness #veganmuscle


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Confidence is key 🔑


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My fit camp crew is the best...join us every Saturday and Sunday morning at 7am and #Makethedecision #iDecidefitness


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Why not you? Why not now?
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Send me a DM!!


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Client Training #Makethedecision #iDecidefitness


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Client Training #Makethedecision #iDecidefitness


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Client Training #Makethedecision #iDecidefitness


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They have 5 minutes left in the camp and thought I was gonna let them out early....shame on them...fit camp fun #Makethedecision #iDecidefitness


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I am so beyond excited for the much anticipated launch of LIIFT4!! My next amazing group is starting this MONDAY! So many people have gotten amazing results from this program and I can already tell from the B4 LIIFT4 workouts that it’s going to be INCREDIBLE!! I have a few spots left so grab one NOW! 💪🏻
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You don’t even have to leave your house for this program and you can literally stream it ANYWHERE!! 📲 💻 🖥️ Plus... - ONLY 4 days a week! 😳 - 30-40 minutes per workout! ⌚️ - 8 weeks of different workouts! 📆 - led by super trainer Joel Freeman! 💪🏻 - motivation and support from 2 coaches! 💗
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Don’t miss out on this program! Every accomplishment starts with the decision to try!! Message me if you want in and we will do it together! 😊
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#startnow #makethedecision #trysomethingnew #dontkeepwaiting #happierhealthierstronger #noregrets #dontgiveup #takecareofyourself #challengeyourself #letsdoittogether #motivationandsupport #inspireothers


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The desired result comes from putting in the work 💪🏼


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🤔


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It’s 11:00 🕚 am and we decided to take it to the pool 👙 ! Before I would have to wait to at least 5 pm 😅. Just another reason why I love creating my own schedule. We only live once and I love having control of my time because at the end of the day that’s all we have! 😎
#makethedecision


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PERIODIZATION.
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You may have heard it in the context of exercise.
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Strength phase, hypertrophy phase, etc.
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But your nutrition needs it too!!
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Continuously bulking or continuously cutting is going to have your body adapt and halt your results!!
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Change is good and when it comes to your nutrition it’s highly overlooked.
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Figure out what your goal is.
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Figure out what the nutrition protocol should be.
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Then build in periodization so you can hit your goals efficiently and effectively.
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What phase are you in? Bulking, cutting, or maintaining?


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365 days in a year
365 opportunities
BLESSED
#LIFESTYLECHANGES #livelife #humble #createopportunity #believeinyourself #makethedecision


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All it takes is one call...go ahead!!! #Makethedecision #iDecidefitness


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Workout done! ✌🏼 out work week, Hello weekend!! Let me know in the comments 👇🏼 if you’ve done your Friday workout yet. #helloweekend #weekendvibes✌️


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Territory rights!
As the King Watches 🐘

Animal Fight Club
Take advantage of our #WildlifeExperiencePackage and go for a photo safari in over 3000ha of varied bush savannah, with over 22 different species of mammals and even more birds from as little as N$3000, you will never know what we might bump into 😁

#springbok #springboklove #springbokFight #zebrathursdays #SpringbokGram #SpringbokPhotography #ThursdayWildlife #WildlifeAddict #WildlifePhotography #CaptionThis #Wildlife #NatGeo #Travel #Africa #Malawi #Namibia #GetUpStandUp #ComeAndSee #MakeTheDecision #WISTravel


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