#makeyourselfproud

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#makeyourselfproud#motivation#fitnessmotivation#fitness#fitfam#workout#fit#gym#selflove#selfcare#inspiration#life#loveyourself#positivevibes#bestrong#workhard#quotes#fitnessjourney#linkinbio#smile#destinedtoshinefitness#mindsetiseverything#nutrition#healthandwellness#doyou#healthyhabits#healthychoices

Hashtags #makeyourselfproud for Instagram

Day 30 #80DO LEG DAY!! 🤭Dare I say I liked the new exercises?
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Some mornings it it HARD getting up at 4:50am😳 to get these workouts done - some mornings I just wanna stay in bed and rest. These are REAL conversations each morning but then I get up because I know -
• I am going to feel SO good afterwards #endorphins
• I am going to be SO proud for completing another day/workout #getafterit
• I am going to be stronger than I was yesterday #stronger

Whatever IT is in your life - work, exercise, or simply trying something new - BE STRONGER THAN YOUR EXCUSES! You really do got this👊🏻 #strongerthanmyexcuses #igotthis #makeyourselfproud @beachbody


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Personal Training opportunities are available at a time to suit you with Fit Happens 💪🏽 we can help you strip the weight and get in shape 👊🏽 message or email us at forhappens2018@gmail.com to start your fitness journey with us!
Fit Happens
Make Yourself Proud

#fit #fitness #fitnessmotivation #fitspiration #fitstagram #fitfam #fitlife #fitnessinspiration #fitnessjourney #gym #gymlife #gymmotivation #bootcamp #pt #personaltrainer #personaltraining #workout #workoutmotivation #fithappens #makeyourselfproud


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Faith makes all things possible..!!
#makeyourselfproud


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Kinda lived my life backwards, settled down young, bought a house, got married, had the twins. Then it all went to shit and had to start my life all over again as I turned 30 but here I am stronger than ever and doing just fine! #justkeepgoing #singlemumlife #makeyourselfproud #twinmumlife #thatdivorcelife #newbegginings


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Couldn’t agree with this more...
Repost @aliceliveing 💗
If you feel your struggling with your fitness journey, hopefully this can inspire and empower you.
Spend time focusing on what you have and are achieving, and looking ahead to a future where you continue to learn & progress.
The old ones never fail... Life is a marathon not a sprint.
Don’t burn yourself out with diets and exercise you don’t enjoy. Don’t be afraid to ask for help for the want of a better lifestyle.
Create habits for life that give you satisfaction, happiness and pride, and be an inspiration to your friends and family.
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#healthylifestyle #healthyhabits #fitnessinspiration #fitnessmotivation #healthymind #healthychoices #embraceyourself #selfcare #alwayslearning #dowhatmakesyouhappy #makeyourselfproud #lifeisamarathonnotasprint


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DONE!!!
....and the journey begins..
All the best!
#primasi #BCAP2MM265 #makeindonesiaproud #makebcaproud #makeyourselfproud #lifeisproud #lifeispicnic


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I felt really deflated on Monday, like i’d hit a wall so i dedicated 24 hours to recharging my batteries. I had a day of reflection and realised that this time 6 months ago i could only dream of being where i am now, iv met every goal i had set myself, i’m so greatful and proud of my journey and what’s to come so why the hell would i give up now? Tuesday i got back in the gym with new goals and a game plan in mind and i absolutely smashed it - Nobody said this was going to be easy - Sometimes you have to remind yourself that your a badass, you got this and the comeback is always stronger then the setback 👊🏽 #positivevibes #selfcare #happymind #ukbff #motivation #makeyourselfproud #lonewolf #loveaquote #dedicate #bestlife #toostubborntoquit


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After 1 month of not being able to work out at all because of the surgery I had, I can finally start again.
So let's go, starting my diet and workout today.
Today's lunch was a Salat with Lettuce, tomatoes, cucumber, red onion and tuna.
YUMMY.... And now off to the gym.
#salehstrong #makeyourselfproud #bootcamp #workout #personaltrainer #muscle #healthylivestyle #fitness #fit #getstrong #getfit #outdoortraining #running #groupworkout #grouptraining #instafit #fitfam #proudfitfam #fitfamaustria #vienna #shanghai #spartanworkout #eatyourwater #spartanworkout #trifecta2018 #fatburning #fitfamchina #followme #fitnessaddict#eatclean


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☾ Be different, you weren’t made to follow the crowd☽


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😊 Mein Lieblingsspruch, den mir mein Onkel einmal zugesprochen hat: „Ein Tag ohne ein Lächeln, ist ein verlorener Tag!“ Seitdem ist es mein persönliches Motto geworden!
Ich finde gerade an schlechten Tagen, motiviert der Spruch noch mehr 💪🏻 Habt ihr auch einen Spruch oder ein Motto? 😊😂😂
Das schöne ist, wenn man versucht etwas perfekt zu machen, schaltet sich der Wind ein und „Zack“ hast du alle Haare im Gesicht
#photography #selfie #travelling #travelphotography #instaphoto #motivation #motto #makeyourselfproud #bestrong #lachflash #unperfectselfie #lustigesbild #perfectvsunperfect #sunshine #keepsmiling #lachenistgesund #makeyourday


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I love this exercise! There are few exercises where I can feel my glute and hamstring, as during the single leg romanian deadlift with the rear foot elevated.

The key to success is to go lighter and perform a slow eccentric and focus on a hard contraction during the concentric. Squeeze your butt hard at the top!. This works also well for activation and warm up before a traditional deadlift!
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#Ptonline #fitbyengberg #getfit


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"The greatest glory in living lies not in never failing, but in rising every time we fail." -Nelson Mandela
#rikkimouse #dorkychick #tattedchick #nerdy chick #beyourself #loveyourself #beweird #makeyourselfproud


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跟著教練的步伐慢慢來
把自己交給我們👌👌👌
讓您自己成為您所嚮往的自己👀
#波恩體能
#MAKEYOURSELFPROUD


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Yes these pants give cameltoe, no I do not care lol. Welcome to the life of being a curvy female. I had a FIRE session today and wanted to share it with yah so screen shot and try it plz
BACK AND BICEPS
Single arm lat pull down 3x15 each side
Cable lat pull down 3x15
Bent over single arm row w/ dumbbell 3x10 each side SUPERSET with 10 reps of bent over rear delt fly for each set
Lying lat pull down 3x12. These are fire but hard to explain so plz YouTube
Rotating single arm curls 3x20 total equalling ten reps on each arm SUPERSET with 10 reps of lying incline curls each set
Finished off with 20 minutes of steady state cardio on the spin bike
Really wish I had someone to film me so i could show you guys what I'm doing 😭 any tips?
#fitfam #fitness #motivation #fitnessmotivation #fitspo #womenwholift #vegan #vegangains #thepump #back #bicpes #makeyourselfproud #nutrition


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Give us 6 weeks and you won’t regret it! The next weight loss challenge starts in 5 days. Don’t pass up the opportunity to get healthy! #bestronger #noexcuses #achieveyourgoals #weightlosssupport #accountability #healthy #healthyliving #makeyourselfproud #lightenupchallenges


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TIME!!! OMG freaking time is a hot commodity, am I right? 🕓 What would you do with an extra hour everyday?

It's always flying by or slipping threw our fingers or we lose track of it, we love to waste it and we're always willing it to slow down!!! So if we all agree on that, shouldn't we agree that we need to simplify, streamline and work smarter not harder? It has taken me years to realize that simplifying life doesn't mean I'm doing less of an amazing job. No one is going to see that I'm simplifying and come take my badge of busy mom honor...right? No!!!! That's not going to happen!

Want to know what happens when you decide to simplify and make things easier? You make more time for what matters: your family. You make more time to take a deep breath and just observe and be present.👏 Working out from home is one of the biggest ways I simplified my life! No driving (40 minutes round trip) no packing clothes (10 minutes), or gathering kids in the car (who the hell knows-10-60 minutes 😂) no walking through the parking lot (2 minutes) no waiting for machines to free up (6 minutes). That's about 68 minutes I save everyday!
Start living life simpler and see what beauty emerges for you and your family! DM me and let's talk! 😉
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#busyfitlife #mymidlifecrisis #healthfoodjunkie #fitnessbeforehousework #selfesteembooster #stopsayingfuckit #mysanity #rockingmomlife #thankfullife #youcreateyourownreality #timehack #mindsetmattersmost #honoryourcommitment #surroundyourselfwithgoodpeople #lastingresults #goodbyestress #selfcarefirst #goodbyeanxiety #nomoregym #fillyourcup #youdoyou #musclemom #momsanity #morethanamom #militaryspouse #parenthoodrocks #focusontheposititive #makeyourselfproud


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Do something today that makes you proud of yourself; no matter how big or small. Take your dog for a walk, make that dentist appointment you've been putting off, finish your essay. Just do it, you'll thank yourself. ❤️
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#makeyourselfproud #mentalhealthpost #endnegativeselftalk


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It’s so easy to splatter blame for our circumstances on everything else. ⠀

The truth is, everything is constantly changing. Life is always happening and thank God it is otherwise game over. ⠀

The moment we stop fighting circumstances and start looking inward is when the game shifts in our favor. ⠀


She who manages her reactions holds all the power. ⠀

It’s time to claim your power. ⠀

💪💗

#mindfuleating #mindfullife #mindsetiseverything #livewithpurpose #dreambigger #fearlesswomen #timeforchange #bethechangeyouwanttosee #becomeyourbestself #yourbestlife #mindfulmama #choosehealthy #feedingmysoul #mindsetcoaching #newhabit #timeformyself #choosehappy #positivityiskey #mindsetchange #failforward #shebelievedshecouldsoshedid #maketodaygreat #makeyourselfproud


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Nothing changes if you change nothing. Get out there and have a fantastic day, everyone! ✌🏼💕🌈😊✨


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💛 By now you’ve seen me post about the new nutrition program that has BLOWN every other program out of the water!! 💛 This one is JUST focused on nutrition! 💛 It’s teaches you about the food groups, nutrition labels, how to grocery shop and how to set up your kitchen. It teaches you how to overcome emotional eating. It also teaches you how to enjoy special events, dining out and events with friends and family ...guilt free!! All while still LOSING WEIGHT. 💛 What’s the catch...There is no catch. There is NO cutting out or restricting food. It will teach you how to make the best choices with your food and feel full and satisfied!!! 💛 Our group OFFICIALLY started Tuesday, but it is never to late to join!!! 💛 This program has been a game changer for so many people already, me included!! Drop an emoji to learn more or PM me.


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As I get ready to transition out of my current teaching position, I can’t help but to reflect on my previous years. It’s never easy leaving another group of kids, but knowing I’m leaving them in capable hands definitely helps. Each year I realize the growth I’ve made as a teacher and as a person and I’m continuing to spread my wings. No decision is ever easy and you always hope you’re making the right choice. I’m ready to take on the next adventure and continue making a difference no matter where I’m at. 🖤


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Taught Zumba this Morning. ☀️
The sun is shining. 🌻
Got flowers today that remind me of my momma. 💛
I got to push play on my workout outside today with my pups. 🐶
I get to teach Zumba again tonight. 💃🏻
My body can move and allows me to share my passion. 💓
God is good & I am thankful. 🙏🏻.
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#thankfuleveryday #moveyourbody #dogmom #dogkisses #postworkoutdogkisses #lovemypups #newlywedlife #tiubikiniseries #zumbainstructor #doublezumbaday #alliwannadoisdance #makeyourselfproud


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Finding my happiness today in this beautiful weather. I posted a video today about my current life struggles and fitness update. The universe has something very different in store for me ✨

#humpday #humpsonthearms #womenwholift #fitnessmotivation #fitness #fitfam #raisethebar #makeyourselfproud #nutrition #biceps 📷 @sunflowerhun


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Takie ładne wygibasy (bo już zapomniałam jak ta figura się nazywa 😁) tylko dzięki @fit_poledancer !
#bestrong #nevergiveup #makeyourselfproud #poledance #poletrick #newtrick #workout #trainig #trainhard #muscle #fitmotivation


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I’m so annoyed with myself. I painted a first aid box yesterday in Farrow & Ball Hague Blue and I didn’t take a photo and it has been sent on its merry way. It looked lovely too doh!
I’ll just have to make another ☺️ I’ve been quiet today because I’ve had my head stuck in all the GDPR documents. Cor I hope I’ve conquered it. I’ve sent out a subscriber email today and I’m hoping that everyone hangs around. If you haven’t subscribed please feel free to. It’s at the bottom of the website and I try to send out a monthly newsletter, announce upcoming products and offer subscriber only specials.
Enjoy your evening. I’ll be back to painting tomorrow 👍🏻 Love Kerry x

www.dottydolittles.co.uk 📷 First Aid Box £29.95 with FREE UK delivery

#firstaidbox #firstaid #prettyfirstaid #woodenfirstaid #storage #medicinebox #farrowandball #abmlifeisbeautiful #smallbusiness #instahomes #homedecor #handpainted #gifts #personalised #supportsmallbusiness #workingmum #onlinegiftshop #wooden #dottydolittles #lovelysquares #momentsofmine #freestylecareer #makeyourselfproud #alliseeispretty #inspiremyinstagram #livethelittlethings #pursuepretty


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Let’s talk habits. We allllll have them, so if we’re going to have them, why not make them good habits 🤔 .
Some people use unhealthy habits as a excuse as to why they can’t do something, I’m s smoker so I can’t exercise, I binge eat so I’ll never be thin, etc. BUT when you do that you identify with the habit in a way that you’re saying you ARE your habit. NO! Stop right there. .
You have the power of choice, and so you choose what you do and don’t do. Once you realize you are choosing to suffer or continue with your bad habit, you’ll realize YOU, yes you, have the power to CHOOSE not to do it
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Is it easy? No. Especially if it’s a habit you’ve had for a long time. Is it worth it? YESSS!
I have recently developed a habit of drinking celery juice in the morning, on an empty stomach. Here is a link to all the benefits of this magic juice:
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http://thechalkboardmag.com/6-surprising-things-happen-drink-celery-juice
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https://www.google.com/amp/s/amp.mindbodygreen.com/articles/how-drinking-celery-juice-healed-my-gut
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#habits #healthyhabits #habitsmakeresults #habitsmakesuccess #accountabilitypartner #fitnessisfun #selflove #fitnessmotivation #celeryjuice #HEALty #bethebestyou #makeyourselfproud #youhavethepower #powerofchoice


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#ProudAyla vs @TheIdentityBooth



Check out this quick clip of my visit to the Identity Booth podcast where I share about my brand with the guys! Go to @theidentitybook and click #linkinbio to grab all my thrift tips I shared as well! Make sure to comment and like so I win the challenge of taking Heero @wakandas_1st_heero on a thrift haul where he pays the tab!!!! 🙃 click the #linkinbio to catch up on my latest videos and subscribe to my channel. XOXO ᏢᏒᎾuᎠ ᎪᎽᏞᎪ









#ProudAyla #LinkInBio #Thrifthaul #lifestyleblogger #fashion #style #summerclothes #Classy #thrifty #thrift #Proudyou #makeyourselfproud #offtherack #challenge #theidentityboth #blackgirlmagic #blackblogger #dallasblogger #fashionista #cosmetologist #selflove #selfappreaciation #youtuber #Subscribe #comment #like #share


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S K Y D I V ER
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Yep, that’s what this move is called. But this is the closest to skydiving you will ever get this lady.
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What about you? Have you skydived before? Is it on your bucket list?
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#skydiver #yoga #notaskydiver #homeworkouts #homeyoga #homeyogastudio #bucketlist #wholebodywellness #makeyourselfproud #thecommonwellth


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4th grade ➡️ 20 yrs old 263 lbs ➡️28 yrs 200 lbs ➡️ Now 30 yrs 153 lbs 🏋️️‍♀️🙌
Today I want to talk about HATE! Because it's REAL!
I've recived HATE while I was an obese Child! I recived HATE while I was a MORBIDLY OBESE ADULT then believe it or not I recived HATE for wanting to live a healthy lifestyle! Crazy right?! Sadly it's true a lot of people don't comprehend that this a LIFESTYLE and make dumb remarks or think I can't eat certain types of food or that I starve!I choose what I want to fuel my body with & 80% of the time it's healthy not boring food! I eat 4-5 meals a day! And I get crap for that! I've gotten "oh you're one of those that eat 4x a day" why YES I AM & damn proud! I'm also a #teambeachbody Coach🙌
Just today I recived HATE from an IG follower because I don't personally belive in popping pills,wearing wraps, replacing meals with shakes or eating snack bars & calling it a "meal"! She was also offended because I posted a pic of my Daily ShakeO listing all the AMAZING health benifits & she hated on that cause her 'Shake' doesn't contain what mine does! Again Shakeology is NOT just a protein shake & it's NOT a meal replacement shake! It's a SUPERFOODS SHAKE 🍃 I truly value what I put in MY body & it will be nothing but the BEST! That's NOT going to change! You do you! Sure there's a million weight loss programs but I choose to do it the HEALTHY WAY & have LONGLASTING RESULTS🙌 This is my LIFESTYLE! Love it or hate it 💁 Changing my lifestyle is what has worked for ME ! And I am only doing this for MYSELF! My only competion is the girl I see in the mirror & you my dear are YOUR ONLY LIMIT! I don't appreciate negative vibes around here so move on with yo negative ass else where ✌️Best wishes! Do what works for you boo, don't worry about me😘

#stopbullying #stopobesity #stopchildobesity #postivevibesonly #stopjudeging #makeityourlifestyle #takeawalkinmyshoes #downover100lbs #destinedtoshinefitness #followmyjourney #iwillnotbestopped #onamission #tosavelives #destinedtoshinefitness #stopthetrendofobesity #postivevibes #stopthehate #stophating #doyou #makeyourselfproud #Beachbody #tbb #sharingmystory #fit #fitjourney #Shakeology #cleaneats


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I flipped a switch and there's no going back. Aggressive patience is the name of the game. #watchmework #damnyoublurryelbow
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💸10% OFF CORE NUTRITIONALS: TAYLOR


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Making healthy choices, and staying committed...but why would i want the pastellitos and red velvet cake with cream cheese frosting anyway? 🤷🏼‍♀️ Happy Birthday, Fran...more for you!!! #foodlove #runlove #happykappy #findyourjoy #runlife #mypointofview #2018goals #diet #committoyou #correctivemeasures #miami #makeyourselfproud #startsomewhere #inspired #daybyday #yummy #fortheloveofrunning #tryingtomaintain #healthychoices #uptome


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Sunkissed ⚡️


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