Self care As a parent, self care is so so so important, looking after yourself, making sure you eat properly, drinking enough fluids, taking time to relax, bathing or showering enough, just taking 10 minutes to yourself.
Allow yourself to feel, really feel, don’t be afraid to cry, because you need to let it out, kids are stressful, being parents is stressful, adulting is too!
Make sure you are looking after yourself ontop of looking after everyone else, because you really can’t pour from an empty cup.
Comment below and tell me how you wind down!
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