#marathoner

Fotos y videos de Instagram

#marathoner#runner#marathontraining#run#running#runnersofinstagram#marathon#runhappy#instarunners#marathonrunner#instarunner#runnerscommunity#runnergirl#runningcommunity#runnersworld#runnerslife#instarun#runtoinspire#igrunners#runners#runningmotivation#runnersofig#fitfam#halfmarathontraining#training

Hashtags #marathoner for Instagram

Florida might bring the most runners to the #MiamiMarathon and Half Marathon, but many states aren't far behind! The Empire State leads the way with the most athletes registered to become #MiamiFamous on January 27th! Are you coming from out of town to cross the finish line?


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Who is entering the NYC Marathon lottery? The entry period is going on now until February 14, so make sure to get your entries in! Here’s a sneak preview from the Verrazano Bridge, back when I ran it in 2017. It was an absolute blast, such a unique course and experience. 🗽
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This race quite possibly might be my favorite event of all time, and although I have other race plans this year with three other marathons, I will definitely be back for another @nycmarathon soon! Good luck to all those entering this year! 🤞🏻
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#verrazanobridge #nycmarathon #tcsnycmarathon #nyrr #nyc #runNYC #marathoner #marathonrunner #nymarathon #fiveboroughs #nycrunner #marathongirl #runnergirl #runlikeagirl #fortheloveofrunning #itwillmoveyou #getouttorun #twentysixpointtwo #marathontraining #marathonseason #runeveryday #runescape #justrun #distancerunner #runstronger #runlonger #doyoufeellucky #marathonlottery @nyrr


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“You are the sky. Everything else – it’s just the weather.”
~Pema Chödrön

Dreaming of warmer weather! Today was 23 and high Gale force winds. No picture from today because after finishing my 35 min trail/ strides, I ran in and jumped into a hot shower! According to the weather, I should be back to my shorts by tomorrow or Thursday🤞 Happy Tuesday!

#RADrabbit #instarunners #runnersofig #RunnersCommunity #runnersofinstagram #womensrunning #fitfam #Fitness #inspiringwomenrunners #runhappy #Runspiration #goals #training #justrun #workout #runitfast #running #strong #runallthemiles #marathoner #runalways #growth #iamwithoutlimits #runtoinspire #legs #runinrabbit #runnergirl #latergram #transformationtuesday #optoutside


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The universe always has my back. I got terrible news yesterday about my injury and today in the mail I got the inspiration I needed to heal and continue on my path. I guess I wasn’t paying attention because I didn’t realize that I ran this past year’s NYC marathon 8 minutes faster than I ran Chicago just 2 weeks prior. And that time could have been faster but I chose to reach the finish line with my college friend @emerald_empress14 and her running friends because it was their first and I was excited for them. This made me feel so good about my running progress and gave me the push I needed to train (once I heal, of course) to get back to my 6 hour finish time. #determined #marathoner #marathonmom #runnerslife #nymarathon2018


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Today called for 4 miles with surges and it suuuuuucked. I over dressed (again 😒) so I had to turn around a mile in and completely change my outfit 😩 the roads were still snowy and slushy and the wind was brutal 🥶 but this was the run I was dreading most all week, so I’m happy to have it over and done with.
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#justkeeprunning #runnersofig #runnersofinstagram #instarun #marathoner #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603 #girlswhorun #girlontherun #werunsocial #halfmarathontraining #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy


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Aos poucos voltando ao normal.
Treino 05 - 34k acumulados

#POA2019 #projetoPOA2019 #projetoqualify #run #maratonista #marathoner


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#Repost @runn1ca
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Sometimes the best runs come on days you didn’t feel like running. Blue days are definitely the best run days..even in a snowstorm 💙❄.
Now I'm totally ready for the rest of my day! Have a fabulous afternoon 😘.
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#lunchrun #runnerscommunity #snowrun #winterrunning #winterrun #womenrunning #running #runner #loverunning #lovetorun #älskarlöpning #runnersofinstagram #igrunner #instarunner #irun #inspiringwomenrunners #marathontraining #marathoner #runwild #poweryourpassion #jaybirdsport #runacademy


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Another hill training on the dreadmill. Supposed to be late next week. I'm not following my plan at all 😂 I did the one minute 1% incline increase to 5 and back today. Figured messing w pace and incline helps the time go by on that thing. Also forgot my hat, which makes me a sweaty mess! I followed the weather all day, saying it wouldn't freezing rain until 5. (So I could run my 6 mi outside. I was so excited) But it started early 😞. Tons of accidents. Everything is a sheet of ice. I slipped going in and out of the gym tons. Almost fell. And slid by my driveway the first time coming home 🙈 Be safe all those in this crazy ice storm!
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#marathoner #marathonrunner #marathontraining #run #runner #running #instarunner #instarunners #runnersofinstagram #runhappy #sauconyride10 #garmin #runnerscommunity #flyingpig #flyingpigmarathon #candyflyingpigtraining #halhigdonadvanced1


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🍀🍀🍀✨✨✨
Sou um cara de sorte!
Não tenho dúvidas disso!
Só o fato de estar vivo é muita sorte, é muita bênção!
🎶✨"Happiness
More or less
It's just a change in me
Something in my liberty
Oh my mind
Happiness
Coming and going
I watch you look at me
Watch my fever growing
And I know just where I am
But how many corners do I have to turn?
How many times do I have to learn?
All the love I have is in my mind
Well, I'm a lucky man
With fire in my hands
Happiness
Something in my own place
I'm standing naked
Smiling, and I feel no disgrace
With who I am
Happiness
Coming and going
I watch you look at me
Watch my fever growing
And I know just who I am
But how many corners do I have to turn?
How many times do I have to learn?
All the love I have is in my mind
I hope you understand
I hope you understand
Gotta love that'll never die
Happiness
More or less
It's just a change in me
Something in my liberty
Happiness
Coming and going
I watch you look at me
Watch my fever growing
And I know
Oh my mind
Oh my mind
Oh my mind
Oh my mind
Gotta love that'll never die
Gotta love that'll never die
No, no
I'm a lucky man
It's just a change in me
Something in my liberty
It's just a change in me
Something in my liberty
It's just a change in me
Something in my liberty
Oh my mind
Oh my mind
It's just a change in me
Something in my liberty
Oh my mind
Oh my mind"✨🎶
- 'Lucky Man/The Verve'
🏃🏻👊🏻BEBLESSED👊🏻🏃🏻‍♂️
#runshots #marathoner #borntorun #runitfast #courseapied #runtoinspire #vemjunto #runselfie #luckyman #runhappy #runtherapy #twentysixpointtwo #plantbasedrunner #euatleta #corredoresderua #running4thosewhocant #corredoresdobem #keeprunning #estilocorrida #furtherfasterforever #allezdestailleur #instarunners #veganrunner #runningaddict #worlderunners #correndoporai #viciadosemcorridaderua #run4life #marathonmaniacs #correrpelomundo


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I do it for health and wellness... but the side affects aren’t bad either. Get up and go! #fitover50 #runlife #fitlife #marathoner #weightlifter #fitdad


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10' w.up + 5km + 2.1km c.dwn
Garmin travou mas fechei os 5km em um ritmo que há muito não rodava...
#running #runningmotivation #marathoner #garmin #forerunner620


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Think you have what it takes to be a member of our 2019 Queen Bee Ambassador Program? We're now taking applications!
As a Queen Bee Ambassador you will be tasked to highlight your past, present, and future journeys surrounding the Queen Bee through the use of social media and word of mouth. You will engage with followers to spread the word and recruit participants for the 2019 weekend of events. This program will provide opportunities for you as an ambassador to engage with the running community, share your passion for running/walking, healthy living, and earn some rewards along the way!

Link in bio to apply! Deadline is 5pm EST on Friday, February 8th.
#queenbeehalf #girlsruntheworld #queenbee


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I’m 4 days away from my first marathon of 2019! 🎉😝🤪 This #transformationtuesday is dedicated to running.
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Over the last few years, I’ve faced multiple challenges that have helped me grow tremendously. During this same time period, I decided to take running more seriously...The girl on the left just completed the LI marathon; The weather was terrible, her headset battery died and her legs felt super heavy..It was also the first time she ever took an ice bath. (That was rough! Lol)
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At that time, I didn’t realize that running would become such a big part of my life.I started making all kind of changes to my daily routine. I started going to bed early on Fridays to prepare for my long run on Saturday mornings...If I missed a scheduled run, I would feel like my day was ruined...and I became so dedicated that I would even eat the same meals before every race🥦🍝 (didn’t matter the distance)
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Fast forward almost 3 years later...The girl on the right has quite a few miles under her belt. She has taken more ice baths than she can count and she doesn’t mind running in the rain. 🤪
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I’ve always been told that “Life is a journey...There are things that you will accomplish that you never imagined”...Running marathons is definitely one of those things for me. I’m excited to continue this ride 😎 Next stop..Mississippi 🏃🏽‍♀️💨 *
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#runningmotivation #run #runner #runnersofinstagram #marathontraining #halfmarathontraining #halfmarathon #marathon #marathoner #runnergirl #runningcommunity #runnersworld #raceday #igrunners #instarunner #runforfun #runhappy #runnershigh #runforlife #running #runners #therungroup #acartersworld #nyrr #cardio #fitfam #weightloss #weightlossjourney #weightlosstransformation


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It's my thing! The thing that makes me happy! #running


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Look what @stefanieannflippin spotted after her post-run recovery routine 🦌🦌🦌 "Shout-out to @bracoousa for sending these bad boys for me to try. I am more of a cushioned sock person as opposed to ultra thin, and these have awesome padding in the forefoot & heel without feeling bulky. Definitely incorporating them into my rotation through the chilly winter months" 🧦

#repost #regram #runner #postrun #vibes #recovery #elkwatching #winterrun #compression #socks #musclerecovery #compressionsocks #outdoors #nature #runoutside #ootd #runnersofig #runnersrepost #runnerscommunity #runningislife #runhappy #marathoner #training #ultrarunner #bracoo #embraceconfidenece #healthy #lifestyle #stefanieannflippin


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Workout #2 today....5 miles at a “sexy pace” 😂. Weather is hot garbage with freezing rain this afternoon in Chicagoland so treadmill it is!! Good thing there is @netflix to kill the time #runlife #running #runner #runhappy #marathontraining #marathonrunner #marathoner #chasingboston #igrunners #instarunner #runningmotivation #runnersofinstagram #runningcommunity #treadmill #netflixandtreadmill #howihammer #hammernutrition


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Hey👋🏻. I’m still here, running these short distances. I’m only running three miles every other day right now. Marathon recovery is going well! A lot of runners are planning their race schedule for the year. I’m just over here anxiously waiting for the Chicago Marathon! I was going to try and break 2 in the half marathon this year, but coach said I should take an off season. However, I plan on running our local half marathon in May for fun. Who knows what races I’ll add this year, right now I’m focusing on recovery and coming back stronger! #teamrun4prs #oisellevolée #runallthemiles #runningcommunity #run4prsathlete #marathon #marathoner #chicagomarathon #joplinmo #runner #running #recoverymiles


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Outside of the classes I lead I do a lot of my training solo due to schedule and time. On the rare occasions that I have the cool opportunity to have a workout buddy I get the most out of it. I got to train with JD today and we did core, cardio and legs. Here's a routine you can try with your buddy. It's great for legs, arms and core.
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#fitness #adidas #reebok #fit #hokaoneone #gym #gymspro #workoutideas #workoutbuddy #exercisemotivation #fitness #influencer #funfit #training #marathoner #fitletic #fitspo #girlswholift #buddy #fitlife #brandambassador #fitfam #marathoner #personaltrainer


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I’M BACK! Seven days ago I stopped a track workout after feeling something pull in my left thigh. It was really painful and I was convinced my Boston training cycle would be derailed. So how did I run 30 minutes pain free today? I listened to my body and shifted my focus from training to recovery. Here’s what I did. Keep in mind, not all injuries are the same, so results may vary!

STOP RUNNING! The problem won’t go away by running more, so stop your workout or run immediately.

REST! Take 1-2 days off and let your body recover. Make sure you get plenty of rest to let your body heal.
TEST IT! If you’re not feeling any pain after you rest, head out for an easy run. If it was just a mild strain, you may find it got better by resting. As soon as you feel the pain return, stop running!

SEE A CHIROPRACTOR OR PHYSIOTHERAPIST! I’ve been treated by both physiotherapists and chiropractors in the past (depending on the treatment required) and I’ve bounced back from several injuries quicker than expected as a result. Speaking of which, I can’t thank @torunningchiro enough for the work she did on my adductor this past week to get me back on the road!
Again, everyone will recover differently from injuries, but if you listen to your body, get plenty of rest, and seek the help of a professional when it’s required, hopefully you’ll be back running quickly!


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Ni todos los días son maravillosos, ni todos son perfectos, ni todos son de color rosa. Es más, hay días horribles, días imperfectos y días grises.
Incluso hay días que no apetece ni salir a correr. Como hoy por ejemplo.
Pero hay que seguir adelante, y aprender también de ellos, solo así, conseguimos ser un poquito mejores...
Hasta mañana...
( Aunque no apetezca, salir a correr siempre es una buena opción para relajarse... Como hoy! )
#run #running #runner #runners #runnersofinstagram #instarun #igers #igersrunners #marathon #marathonrunner #marathoner #followers #followforfollowback #sport #sportlover #correr #runnersworld #retoxo #nike #nikerunning #suuntoesp


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•Happiness is not having to dress in 572662747282 layers to go outside to run 😩😭🥶. Dear lord please bring back humidity, heat and sunshine•☀️🔥➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿
On that note, so happy to be part of a company who not only supports me as a person, human being and athlete but even more so, carries a product line of supplements with no artificial ingredients, non GMO and minimally processed. @propellolife is PERFECT for all types of athletes to help keep you sustained and powered. I literally LIVE for the Aminos and Energy + Focus 🙌🏽
Photo cred: @michaelpatrickstudio


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So it was another super cold day in Richmond and I did a great job avoiding going outside. I did the absolute minimum amount of trips. Once to take recycling out, once to take the kid to the bus stop, and once to go down and lift. I am doing all that I can to avoid putting any extra strain on my body as I try to heal up. I think a lot of the pain comes from the fact that I am super tight in and around that area. My quads, hamstrings, and glutes have been the main target of a lot of stretching and rolling over the past few days. I never really ever did focused glute stretches/rolling, but that seems to be the biggest helper so far in reducing/eliminating pain. Time will tell, but I am thinking I am on the right path.

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Running Summary: Single mile day two. To be honest the weather was so cold today that I am a little bit happy I didn't go outside. I got on the treadmill and just made a game of it. Every minute I increased the pace by a notch. Usually I can get into more fun tricks to help the treadmill run seem more fun, but when you are only on for 9 minutes there is not a whole lot you can do. Either way, I am going to try to be smart and listen to my body. I even turned down a short run this afternoon even while my hip feels decent. Something I typically would not do.

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Lifting Summary: Today the focus was back and the big lift of the day was the deadlift. I wasn't sure how the body would respond to lifting heavy, but I took it slow and let my body dictate what it could handle. It was good to me today and I was able to finish my top deadlift set with 365lbs for 7 reps. I wanted to avoid extra strain that could be placed on my hip so the rest of the workout involved things that avoided it. Weighted pullups, Barbell Rows, and bodyweight pullups rounded off a pretty solid lifting session. I am happy about that!


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Two and a half years ago I embarked on a journey I had always thought was impossible due to my circumstances, I managed to get into Bangor University to study Psychology🎓
One module that stood out for me was 'Born to Run: Achieve your Goal'. This is a 3rd year module based on positive and motivational psychology and how it can be applied to achieving seemingly impossible goals.
Today the excitement started, the first run (a freezing and wet one!)
Marathon in 17weeks
Let the fun begin 😀🏃‍♀️🏅👟 #marathon #training #borntorun
#achieve #my #goal
#runner #marathoner #bringiton
#followmyjourney #medal #dream #makeitreal #maturestudent


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