#marathontraining

Instagram photos and videos

#marathontraining#running#marathon#runnersofinstagram#runner#runhappy#run#instarunners#instarunner#runnergirl#triathlon#fitness#trailrunning#instarun#runningcommunity#runtoinspire#runners#triathlete#runstreak#runchat#halfmarathon#runninggirl#sundayrunday#training#tedysteam#trailrun#swimbikerun#garmin

Hashtags #marathontraining for Instagram

Changing up our bedtime routine tonight meant some different bedtime reading for Breslyn! #hansonsmarathonmethod #marathontraining #bedtimestories #daddyslittlegirl


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When you have to wait 3 MINUTES for your husband after a heck of a week! 80 miles, including mile repeats on Monday and a half marathon {near} win on Saturday followed by 21 miles on Sunday. I’m ready for some recovery miles tomorrow FO’ SHO’ 💪🏻🏃🏼‍♀️🦄💩
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#instarunners #runhappy #runtoinspire #trainhard #training #traininghard #runtobefierce #strongnotskinny #runnerd #iamarunner #running #alwaysrun #fitness #neverstoprunning #shutupandrun #toughasnails #xtremerunnerslife #beastmode #marathontraining #chicagomarathon #chicagomarathon2018 #chicagomarathontraining


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Three weeks of marathon training done;
that’s 3 long runs,
3 interval sessions,
1 hill workout,
And 1 mountain climbed.
9 weeks to go
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#stwm #marathon #marathontraining #croaghpatrick #training #run #running #runner #runstagram #fit #fitness #fitlife #ireland #travel #travelireland #home #torontomarathon #hike #mountain #views #bay #clewbay


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“In any given moment we have two options: to step forward into growth or to step back into safety.”
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This summer I’ve felt in between these two options...kind of one foot in and one foot out when it came to fully committing to anything (including training...) or anyone. Life goes in and out of phases though, and I think it’s ok to take a step back and re-evaluate how your spending time and the direction you’re headed in. .
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#run #runner #running #runnergirl #instarunners #runnersofinstagram #runningcommunity #femalerunner #marathoner #trainingrun #nycrunners #seemyrun #runnerslife #igrunners #womensrunningcommunity #runstrong #inspiringwomenrunners #runlikeagirl #instarun #runshots #igrunner #instarunner #nycrunner #marathontraining #womensrunning #igrunningfamily


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Getting it done and back on track for #ironmanmaine703 yesterday! Crazy end of week returning from #Texas to company at our house and a dog with a sprained elbow🙄 — this is #reallife , y’all🤷‍♀️. Early 6 mile run, a little #yoga recovery, family mid-morning bike ride, and an afternoon 20 miler (during which my #garmin decided to crap out on me and the only data recorded was HR😩). Finally getting some more miles in for my #iracelikeagirl250 challenge!! Feeling a little unsteady and unsure going into next weekend’s race to be completely honest. I feel like I’ve spent 6 months preparing for this race, but am underprepared all at the same time. Realistic race goals and an amazing support system are going to get me through this week. Any and all advice welcome. Hoping to race strong, enjoy the experience, and beat my time from last year (5:21). #triathlete #raceweek #70point3 #halfironman #maine703 #iracelikeagirl @iracelikeagirl #sharetheroad #swimbikerun #swimbikerunworld #halfironmantraining #triathlon #triathlontraining #marathontraining #goals #2018goals #trimom @pearlizumiofficial @topoathletic @headsweats #powerandpassion


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Week 5, definitely was a tough one for me but accomplished. Killed Tuesday, Thursday killed me, then returned Saturday for another 13 miles to keep running. Great run with #projectmoonshot running #summerstreets and 3 bridges. #nike #nikerunning #nikenyc #nikewomen #justdoit #fitlife #fitmom #fitness #fitnessjourney #marathontraining


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New swag alert! 🚨Check out what our runners and walkers will receive this season when they reach halfway to their $1440 fundraising goal! #NewSwag #RaceBuff #LookingGoodWhileDoingGood


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Running 23km this afternoon, go back from trip yesterday so I took time🏃‍♀️🏃‍♀️🏃‍♀️great day to run 😉#running #sundayrunday #run #pistecyclable #sevenislands #nikepegasus34 #igrunners #sundayafternoonrun #stravarun #stravarunners #halfmarathonrunner #halfmarathontraining #marathontraining


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sundayFunDay ~ Lazy weekends at home have become a trend this month and that’s exactly how we spent the day! Other than #Bikramyoga in the morning and slow jog at night, we relaxed the day away #runstreak #day270
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#therealmarathonmom #therealyogamom #yogateacher #runcoach #dowhatyoulove #travelingrunner #gratitude #nuunlife #runwiththemarines #marinecorpsmarathon #marathontraining


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19 miles tonight🏃🏻‍♀️Kept it simple with an easy 8:30 pace for the first 9 miles then picked it up to 7:50-8:05 pace for the last 10 miles. This was the first run I’ve had it months that wasn’t humid and over 80 degrees. Don’t hate me for saying that I can’t wait for fall 🍁🍂😬 #runnersofinstagram #igrunner #running #marathontraining #mindovermatter


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Day 231, 5 miles, and my beachfront stretches of Waikiki have given way to ravishing river fronts brimming with promise. How I have missed running with friends and with nature, and today took care of both. Excited for all the runs on the horizon here, and the work to be done with an awesome friend and partner ❤️
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#runheadlongintoadventure #strollerwarriors #strollerwarriorsfortjackson #runnergirl #motherrunner #running #runstreak #runhappy #runnersofinstagram #girlswhorun #fitmom #fitness #runaloha #runstrong #asics #marathontraining #friendshipgoals


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Ran 10 miles today and it was a hot one, so hot in fact I could only get in 5 miles outside and 5 inside on the treadmill. Although the run didn’t go as planned I got it done and I felt great! Sometimes you got to do what you got to do and that’s exactly what I do. Go with the flow is my motto! I also think I found my new favorite dinner combination! Grilled chicken tenders with a heaping pile of steamed veggies! It included asparagus, broccoli, zucchini, yellow squash, green beans, & and a little red bell pepper! So yummy and easy! To steam my veggies I simply chop them all up and put them in a steamable pot with some water and stick it in the microwave for around 2 minutes! And it’s perfect no need for seasoning or oils simply clean and delish’s! #ibsdiet #cleaneats #glutenfree #dairyfree #marathonfood #marathonrunner #marathonfueling #runnergirl #runningcommunity #runningcommunity #marathontraining #healthandfitness


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Hotel breakfast 🍳 I got the croissant to take with me as I’m going to be out and about but then I realised I’m fasting today so I didn’t eat that and I won’t eat it later but this is my only meal of the day ✌🏽
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#breakfast #fastingday #fivetwo #fastingdiet #fivetwo #workout #Garmin #training #fasting #intermittentfasting #workout #lowcalories #healthyfood #calories #caloriesdeficit #mfp #myfitnesspal #workoutmotivation #workout #marathon #marathontraining #running #squats #girlswholift #lift #mfpjourney #travelling #eatingout #fit #selfie #nepal


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Made it through peak week 🎉
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I’m fairly certain that this week was my highest mileage week ever and that’s pretty exciting! This week tested me in every way possible; hard workouts in heat/humidity, asthma flare-ups, buying a house, demo-ing the interior of the house, running a 23-mile long run, and getting super sick late Saturday night because I had pushed myself to my limits. I learned a lot about listening to my body through the chaos, especially after spending last night with a pounding migraine before all the 🤮. Nasty, I know, but I’m glad it happened now so that I can take a step back and reevaluate our plans post-race in Berlin. Instead of being a tourist after the race like I had planned, I think I’m going to treat myself to some room service and a nap and just enjoy the time off from real life! There is such thing as pushing too hard and I found that limit yesterday when I tried to run 23 miles and then go do 8 hours of manual labor on the house. I have a problem sitting still - can you tell??
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4 weeks to go until my 2018 goal race is here; I can’t believe how fast training has flown by. Proud of showing up for every run this week even when life was working against me. These are the days that are making my mental game that much stronger. I’m coming for you, Berlin!
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#marathon #marathontraining #berlinmarathon #berlin42 #peakweek #runallthemiles #run #chicagorunner #runnersofinstagram #runnergirl


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Recovery days 🎧🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎✌🏼


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Look what I found to go with my Hoka OneOne's during10 ridiculously slow miles today! #hokaoneone #runninglife #runnergirl #runner #socalgirl #marathontraining #marathoners #nativecalifornian #longbeachlife #longbeach


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Squamish 50/50. The only women to have completed this 3 times and receive a Yellow hat ( her favorite color ). When I think of people who inspire others I think of Gina. Sure there’s lots of people with amazing accomplishments , but all too often few of them show real compassion and humility toward others. Despite Gina’s accomplishments, she always has a smile and a kind word for everyone. Not only is she an inspiration but she finds so many others inspiring. Sometimes when folks start achieving big things, they forget about the achievements of others ( especially if they seem like smaller achievements), but not Gina, she inspires and inspires others and shows us that the power of hard work, a good attitude and kindness conquers all. #runninginspiration #ultrarunner


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I am so excited to try a new @shalaneflanagan recipe tomorrow at the office. I plan to keep the almond milk in the small fridge, so I can use it over the course of a few days and will keep the honey and cinnamon at my desk. I made a huge batch of quinoa, so I should be set for the week! #mealprep #marathontraining #nycmarathon2018 #runfastcookfasteatslow #heathyeating #shalaneflanagan #freshpeaches


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Having a semi lazy Sunday over here! Up early to get two of these pups to the groomer...the other got one Starbucks 😂. He might have the better deal! Came home and napped for a few hours...I can’t get enough napping in lately! Then popped up for 5.25 easy miles on my treadmill bringing me to 51 miles for the week. I opted for indoors to hide from the Smokey air...darn all these wildfires! Now I’m icing a cranky quad and lounging the rest of the day! #yay for lazy days! #happysunday 😁 #run #runner #runeveryday #runstreak #nuun #nuunlife #hshive #weimaraner #australianshepherd #shihtzu #ilovemydogs #nycmarathontraining #marathontraining #showup #dothework #napsohard #dreambig #workhard #nevergiveup


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Still on a post-marathon high from hitting my marathon PB of 3h13 yesterday and sharing the joy with my brother @evanchee, hubby Pierre and my two princesses Lea and Eva! 😍
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I would say it's surreal but the aches from yesterday's run are pretty real 😂 Finished the marathon around 9+am and we were off to pick strawberries and trek through a forest park a few hours later. The trekking probably exacerbated the post-run aches 😂
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#7SCM2018 #thecheesiblings
#9monthspostpartum #sunshinecoastmarathon #NewBalanceSG #FearlesslyIndependent 
#Compressportsg #Compressport #TeamNB  #newbalance
#marathonmom #motherrunner


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Lots of cooking today to ensure the week will go smooth. #backtoschool #marathontraining #eatslowrunfast #masonjarsalad #workingmom


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Ok so I guess the @garmin isn’t that bad since I’m pushing it more - pretty proud of these last 3 runs! But don’t be fooled, these are def highlight reel numbers! I have plenty of shit days too! #HappyRunning
#longrun #marathonrunner #mcm #marathontraining #runhappy #pittsburghrunner #runlove #runnergirl #heartrunners #pittsburgh #crazyrunners #northpark #runforfun #greatracepittsburgh @greatracepgh @pghmarathon @marinecorpsmarathon


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Feeling fit is like a drug... I’m addicted to the feeling of becoming fitter and stronger, and pushing my body to its limits... but also to the relaxation it gives my mind when I run outdoors... and the fitter you are the more you desire it... it’s no longer a choice but a necessity for both my mind and body 🧘🏼‍♀️🙌🏼✨ By @missnellevz
Repost by @gorunofficial
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Comment below if You like this💖
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Love to tag? Please do!⤵️
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#runningshoes #runningbare #runningworld #runninggirl #runningirl #runforlife #runningback #runningfuel #runningmama #trailrunning #runningman #runhappy #runninglife #runningcoach #runningtime #marathon #marathontraining #happyrunner #running #runner #halfmarathon #runners


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14 miles today - nice and cool out... Facebook reminded me that a few years can really make a difference - ran today grateful for the changes I was able to make, and excited about the possibilities that might lay ahead #3wraceambassador #dowhatyoucan #runwiththemarines #marathontraining


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To quote from the #RunFasCookFastEatSlow cookbook, the Chocolate Peanut Butter Cups are “TO DIE FOR!!!!!!!!”. #truth. Easy and delicious. Also made the traditional Superhero muffins (with dark chocolate pieces added), Vegetable Mineral Broth, and Minestrone from the #RunFastEatSlow cookbook. Baked a sweet potato to make and try the “Energy Squeeze” this week. Tomorrow evening, I’ll make “Shalane’s Natural Sports Drink” and give it a try too. Marathon training and fuel trialing. Awesome recipes!!


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16 miler on the schedule for today. Unfortunately another bust about half way through. Adjusting my nutrition in hopes it gets me past this. Hope everyone had a great weekend! Keep running everybody!!! #grateful #onedayatatime #keepgoing #youcandothis #running #runner #dayrun #longrun #marathontraining #instarunners #run #fitnessjourney #gains #keeprunning #garmin #garmin230 #consistency #greenway


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As a wise friend told me today, perspective is key.
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All these long hot runs lately have been making me feel like my goals are waaaay out of reach. Finally got a cool run tonight, and hit some negative splits! Hit my pace goal exactly on the head! 2 months til the @freepmarathon !


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💪🏼⚡️365 G Y M ⚡️💪🏼
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Our training programs are ❗️INTENSE❗️ But, the results are worth it! .
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For more info on personal, group or online training packages, contact us directly via phone 📱 or email 📧 or click the ⛓️LINK⛓️ in our bio!


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#medalmonday - Repost @luv2run101
・・・🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
TRi 4 Autism Awareness.
Today race was brutal and great all in one. Mile2marathon is a great concept and really hope that it sticks around as everyone had a great time. Huge thanks to @rgcprojects for teaming up with me to cover the marathon distance super running mate.We were lucky enough to come away with a win in 2:44:48. Very happy with my constant splits ave pace 3:47 km on a tough course. Great event @event_people_australia can’t wait to go again.
#luv2run#run#running#runnersofinstagram#runningcommunity#melbourneinstarunners#instarunners#mile2marathon#thathurt#fastrun#marathon#marathontraining#raceday#triathlon#triathlete#swimbikerun#fithealthnutrition#autism#autismparents.


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So... The kids go back to school tomorrow morning, and for the first time in 8 years... I WON'T BE THERE.. I have a 15 hour work day, and couldn't be happier about it! I will be teaching the morning classes at the gym, and then working at the running store where I work full time. .
I quit my job with the dream of being my own boss, traveling the world, and spending more time with my husband and dogs. I might not be there yet, but I know what is possible. I know that what I'm doing is helping people. I know that what I'm doing is helping me. I see what is possible and I can't wait to watch it become a reality. #choosehappy
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#coaching #getmoving #getfit #gethappy #riseandshine #movemore #workoutmotivation #marathontraining #runlikeagirl #athomeworkout #garagegym #dogmomlife #teachersofinstagram #tattooedteacher #justdoit #liveyourbestlife #findyourfreedom #beabetteryou #baltimorefitness #befitbehappybehealthy


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Leitura um pouco mais densa, me deixou com a sensação de que teria que ser uma pessoa mais evoluída pra ter melhor (ou total) compreensão do texto. Essa leitura me fez perceber que cada livro é como cada uma das corridas: você começa a ler e se surpreende, o livro te faz viajar por mundos desconhecidos e delirar a cada página ou é só mais um daqueles que não te penetram, mas que você termina de ler apenas para não deixar um livro inacabado. Na largada de uma corrida, você está lá, ansiosa pra saber como vai ser: se vai conseguir impor um ritmo forte, se vai se divertir ou se simplesmente vai quebrar, mas não antes de se perguntar mil vezes o que está fazendo ali, ou de negociar com a dor, ludibriar seus pensamentos contando postes e árvores e terminar mais uma das suas viciantes obsessões. Talvez seja por isso que gosto tanto destas duas coisas: começar cada livro ou corrida pra saber o que irei encontrar. No fundo, acho que me viciei no inesperado, no desconhecido, no prazer de cada descoberta, na resiliência em cada nova esquina e é por isso que sempre estou planejando o próximo livro ou a próxima corrida. Dia desses, descobri que a vida é muito curta para ler livros ruins ou correr corridas chatas, se é que isso existe! Por isso, continuo sempre buscando uma nova leitura e uma nova corrida. #novaequipe #maratonista #maratona #ultramaratonista #ultramaratona #marathon #marathontraining #marathonrunner #ultramarathon #ultramarathontraining #ultramarathonrunner #triplechallenge2018 #readers #booklovers


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What an eventful run this morning. I provided some entertainment for the drivers this morning as I waved my hands around while being attacked by a cheeky little bird. 4 weeks to go 😬 #firsthalfmarathon #marathontraining #18ks #runningformentalhealth #Godgivesmestrength #running #foodme


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Sábado foi dia de muita ladeira na BR 408 (arena Pernambuco) e o professor @nunotrigueiro tirou essa foto massa! Preparação para Berlim na reta final. Parabéns turma de Berlim da @nunagerunning por mais 30km na conta. @berlinmarathon we are in the way! #berlinmarathon #beatberlin42 #marathontraining
#corrida


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Tonight’s run brought to you by doing what ya can, when ya can! A few miles in while the kids play at the park and the husband catches Pokémon! #running #boymom #roadtochicago #marathontraining #broforbqsisnodq #runrelated #busymom #inseason #coachlife


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Hey socks, thanks for the reminder!
In an ideal world I would have gotten in 10-12 miles for my long walk this weekend... but 3 days post chemo I did two walks totaling 6... and I’m ok with that. 😊

Some days doing your best is running a marathon, some days doing your best is just putting on your socks. 🏃🏼‍♀️
What matters is putting your best foot forward. .
#strongerthancancer #badass #marathontraining #tcsnycmarathon #chemosucks #sixisbetterthanzero


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Already obsessed with the new #runfastcookfasteatslow cookbook. Meal prepped for the week and thought I’d test out one of my lunches. The #powerbowls are my new best friends. This one is the coconut rice with nori, sautéed kale, crispy Tempeh topped with a turmeric coconut curry sauce. Holy heck. Shalane and Elyse, you guys are my heroes 💪🏃‍♀️ #cleaneating #runfasteathealthy #runfasteatslow #restart #marathontraining #eatlikeshalane #goodwithwine


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The past four weeks I have been focusing on mental strength by keeping the mileage over 100 per week while staying relaxed. One of those weeks included a week of 140 miles (20 miles a day average), so you can understand how happy I was today after completing my first week at 80 miles since week two of June. Somehow my body feels pretty fresh and I’m pretty pump to start racing again. Next week I have the Crim 10 mile race and A chance to chase after the 50:44 (5:04 mile pace) personal best/opener I set last year. -
This down week allowed me to do some cool things like sleep in 🙌🏽, work at Playmakers spike night and hangout with friends/teammates. I am pretty pumped and ready for all of my upcoming adventures.
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#playmakerselite #motivate #highmileage #runnersofinstagram #marathontraining


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Sunday funday! Fixin up the bikes after a long run day and a run-open-water-swim brick morning #bikemaintenance #triathlontraining #marathontraining


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That moment when you realize you are scheduled to run 8 miles instead of 6... but you did anyway because #marathontraining. I’m glad this week is over. Friday was a tough 7 miles at marathon pace and Saturday a very slow recovery 10 miles that I split up 6 and 4. I was looking forward to a quick 6 miles today but it was 8. That’s okay, it was raining anyway and I had no other plans. 😂 How was your weekend??
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#runnersofinstagram #runningmotivation #marathontraining #runninginspiration #womensrunning #womensrunningcommunity #instarunner #instarunners #running #runner #runhappy #runkc #fitfam #sundayrunday #runeveryday


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#meiamaratona Rio 2018 ✔️


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I’m super excited to announce my husband and I have started a YouTube channel! We’ll be talking about running, health & fitness, handcycling, ultrarunning, and of course a good dose of Disney and all our runDisney adventures. Check out Race You to Adventureland on YouTube and let us know what you think. Link is in my bio. Don’t forget to subscribe! https://youtu.be/gZN2wVbkrDE


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Tempo ruim, mas tá pago #meiamaratona 2018 ✔️


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Today is my parent’s 40th anniversary. I’m thankful for their clear blueprint for creating a relationship based on effective communication and mutual respect; all while dealing with my late father’s heart attack, stroke, heart transplant, and 3 knucklehead kids

Currently, I’ve mostly developed a healthy perspective over my dad’s death. Most would say he passed prematurely but I now understand without his death I would not fully grasp my own mortality. That’s a beautiful gift. The duality of the situation is heavy to think about but it’s precisely the reason I push hard to reach my goals. Regret from not trying is far worse than failure from maximum effort. If something’s on your heart - please go after it wholeheartedly with extreme patience to achieve what you set out to do. I’ve set out to raise 💰for #tedysteam and run the Boston Marathon 🏃🏻(Click my bio’s link👆)

Background:
In honor of the marathon’s distance (26.2 miles), I’m combining my passion for 🏃🏻running + my annual ❤️American Heart/Stroke Association fundraising effort.

I committed to raising 💰$26,200 for ❤️heart and stroke research in hopes to help others gain valuable time with their loved ones [like I did with Dad] but also to appeal to 3x 🏈 Super Bowl Champion and stroke survivor @tedy_bruschi so he’ll pick me to be part of #tedysteam guaranteeing entry to the 2019 Boston Marathon.

#tedysteam #bostonmarathon #americanheartassociation #stroke #running #life #goals #persevere #relentless #fundraiser #marathon #marathontraining


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Saturday’s long run did not go as expected, it went from 18mi to 14 mi! Not my best run but that’s reality you have your good and your bad days! #fortworthtunning #marathontraining #trainingforphillymarathon


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Tonight, I listened to worship music the entire time. What a reminder! Don’t let your circumstances ruin your focus. Keep your face as flint. ✝️💗👊💥🏃‍♀️
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#runninggirl #runnersofinstagram #faceasflint #focusonhim #faithful #runyourrace #fitnessjourney #strengthening #controlthemind #runtastic #marathontraining


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Today’s run was -15% glamorous. (Just check out that matted braid 😂) but we are 12 miles closer to our big goal and from the look on our faces, proud of it!
That was a tough one...
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#marathontraining #ultratraining #runnersofinstagram #runhappy


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The best #longrun in a while... It rained the whole time. As you can tell my socks were just a little wet. Had to strip down at the front door to not leave water all down the hallway. Now the legs are getting a well deserved epson salt soak. 6 weeks from today is my #firstmarathon #gettingnervous #marathontraining #sundayrunday #runninggirl


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Feels good to be back •



#triathlon #triathlete #marathon #marathontraining


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🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
La mejor manera de terminar la semana, Nigthrun parque santa clara, con un precioso atardecer desde donde se puede apreciar el cotopaxi.


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I’ve decided to do a mini 4 week challenge for myself. I’ve been really focused on running which is great but for the next month I really want to zone in on strength, logging those miles and nutrition. I’ve set some pretty lofty goals but for me, they are very realistic. I’ll be incorporating #BBG along with a 100 mile challenge and a couple other things. Nutrition will be key in order to get through this month. Looking forward to sharing the next four weeks with you guys!


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Quick intro for everyone to meet me. I am Kelly and I have a 2yr old and a 7mo. I was a runner pre-kids and am documenting my journey back into running and training for a marathon in about 9 months (the Bayshore Marathon)! I’m a working mom trying to balance #life and getting back into shape! Love y’all!
#marathon #marathontraining #running #runningmotivation #mom #momswhorun #marathonmom #momsoflittles #marathonmommy #bayshoremarathon


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If you ever get the chance to run the Falmouth Road Race, DO IT. From the postcard views of beaches, rolling hills, and seashore towns the whole way through to the wonderful community that rooted us on with high fives, guitar serenades, and lots and lots of cowbell (you can never have enough 😏) it was the most magical 7 miles I’ve ever run. And getting to spend time with some of the best runners in the NYC running community was such an honor and great learning experience. Thank you so much to Coach @johnhonerkamp & @newbalance for giving me this opportunity and for one of the best weekends I’ve ever had! Feeling motivated and re-energized to tackle the upcoming weeks of marathon training. Let’s do this. #newbalance #RoadtoNYC #falmouthroadrace2018 #honerkamp100


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EMONI= Educate. Motivate. Obtain. Nourish. Improve.
#emonifit


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“Running water never grows stale” #marathontraining #runforhealth


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