#marathontraining

Instagram photos and videos

#marathontraining#running#marathon#runner#run#runnersofinstagram#training#fitness#runhappy#instarunners#runners#instarunner#runnerscommunity#trailrunning#morningrun#halfmarathon#motivation#instarun#fit#triathlon#runningmotivation#runtoinspire#trackandfield#workout#triathlete#sport#cardio#trailrun#instafit

Hashtags #marathontraining for Instagram

Thursday blablabla run...good day all 😎
#instarun #frenchrunners #dublinrunners #marathontraining


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#throwbackthursday to running with the Beast from the East. The wind was full of ice crystals and my eyelashes were freezing together.
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How do you calm and focus your mind to ensure you can get through those tough runs? .
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#asicsfrontrunner #asicsfrontrunneruk #imoveme #soundmindsoundbody #ukrunchat #runnersworld #runnerscommunity #runnersofinstagram #marathontraining #mychicagomarathon #trainingmotivation #beastfromtheeast


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🚴🏻‍♂️RADEINHEIT🚴🏻‍♂️
Kleine Radeinheit heute Morgen ☀️ Die Temperaturen sind noch erträglich und pünktlich zu Beginn kam auch mein Trainingsfreund der liebe Wind 💨 dazu 😳 Was gibt es schöneres?? 😝 Kurze Frage noch an die Langdistanz Freunde hier, wann beginnt ihr mit der Tapering Phase??? #neprosport #tri11wetsuits #tripugna #triathlon #triathlete #triathlontraining #triathlonvorbereitung #marathon #marathontraining #marathonvorbereitung #swimriderun #trainhard #nopainnogain #rennrad #cycling #challengeroth2018 #cycle #ketterechts #enjoytheday


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5am 22°c and another run closer to running my first ultra! Wishing you all a wonderful day, keep chasing your goals but never forget to enjoy the journey 😊💜Stay zen, people. Stay Zen 🕉️
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#training #runhappy #run #justdoit #nyrr #teamforkids #marathontraining #nycmarathon #chicagomarathon #ultratraining #strong #keepgoing #veganrunners #swan #lake #clouds #naturevibes #iruninpeace #zen #bridge #mountains #lake #irunwhileyousleep #zen


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What a gorgeous way to start the day! My legs have been a bit tight after a hard week of training last week, so I have taken a couple of extra rest days this week. After 2 days of focusing on foam rolling, self massage and icing my legs are feeling much better and I managed to get out for a beautifully sunny 6 miles this morning.


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We can post your photos in our account, follow the link in our bio @ilove_running_ and we will select your pictures. | (📷: @ilove_running_ Follow @ilove_running_ for more.
Who else wants this? ✔️
👥 ⤵️ Double tap & tag your friend Love it 😉
Follow us:- @ilove_running_ for more pic
#marathon #runninglifeinspiration #runningjourney #marathontraining #instarunners #runfit #runtoinspire #runnerscommunity #motivation #runhappy #runlife #runvan #runner #runnerslife #runnerofinstagram #run4fun #runningcommunity #runforfun #iloverunning #keeprunning #runningofinstagram #runforlife


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Smashed out a Moose Fartlek tonight (8x2min on 1min float) was very happy with the session it was dark and there was a bit of a breeze blowing through but I was very happy with my efforts #moosefartlek #intervaltraining #speedwork #gettingitdone


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When @simms.kayleigh attends an @ndcs_uk conference who could ask for better motivation especially when my last two runs have felt a bit stiff and forced. Need to get back in the game got 5.5k to sort tomorrow! #runmummyrun #londonmarathon #running #marathontraining #thisgirlcan #motivation #bestiesforlife #bestie #icaniwillwatchme


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〽️🎧🎶🎵🎼🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️😎✌🏼


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Music on 🎶🎧🔊 let's Rock 🤘
Das Tempo war perfekt zum mit singen 😅😆 ich nehme mir immer wieder vor es zu lassen und dann kommt irgendein Lied und es geht nicht anders 😂 heute war es "bayern" von den Toten Hosen. Da muss man einfach mitsingen "was für Eltern muss man haben, um so verdorben zu sein, einen Vertrag zu unterschreiben, bei diesem scheiß-verein" 🤗😁 na, wer hätte mit mir mit gesungen ? (An alle bayern-fans: ✌️ peace) ☆


#runnerscommunity #runnersofinstagram #run #running #loverunning #morningrun #laufliebe #laufen #laufenmachtglücklich #trailrunner #longdistanzrunner #runninggirl #fitfam #fit #teammiiego #irre_crew #marathontraining #naturelover #nature


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Lovely river run 🏃🏻‍♀️☀️ this morning before the heat. Longest I’ve run since February and the last time I did this run I was trying to ignore the stabbing pain in my knee on every step 😬...... I haven’t brought the weight vest back yet but may introduce 3.5kg to short runs from next week..... goal is to reach 1/2 marathon without it then 1/2 with 3.5kg then build in 7kg...... 311 days until #londonmarathon2019 #milesandmlsformilli


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〽️🎼🦄🎶🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️


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Jet lag’s got nothing on me 💪🏼 I challenge you to find a more scenic urban running route. Only downside is that 90 minutes running rapidly turned into two hours for all the photo stops oops 🙊 there really is no better way to experience a city!


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#throwbackthursday to last years TR24 where our amazing ladies finished in 3rd place! This year I won't be doing TR24, but instead I'll be doing Endure 24 in Leeds next weekend. However I'm just in a social mixed team of 8, so should be fun 😊. Is anyone else at Endure 24 this year? #endure24 #thisgirlcan #run #runner #instarun #instafit #befit #whyirun #go #runner #workout #training #sportster #motivation #womenrunning #exercise #instarunners #instarun #runhappy #neverstopexploring #instarunner #runnerscommunity #iloverunning #halfmarathontraining #ukrunchat #londonmarathon #edinburghmarathon #asicfrontrunner #marathontraining #chestermarathon #runninggoals


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One of these blokes is an absolute legend of Australian distance running... the other runs Maccathons! Fun night ahead raising money for the Indigenous Marathon Foundation with Robert de Castella watching the Boston Marathon doco #runsweatinspire


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---------/\---------प्रेमवेड़ा मुलगा Follow करा अशाच खूप सारया post साठी आवड़ल्यास नक्की share करा like आणि तुमच्या मित्र मैत्रीणीना पण tag करा.
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{टिप} येथील post मला सुचलेल्या तसेच माझ्या वाचनातील आहे...
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Follow him my page प्रेमवेड़ा मुलासाठी 💞
Just now follow mi आवड़ ल ना चला मग
Follow करा...... @full2prem_
@ekpremvedddhaamulgaa_
@ekpremvedddhaamulgaa_
@ekpremvedddhaamulgaa_
@amar_chavan_20
@amar_chavan_20
@marathi_premquotes @marathi_premquotes
#hot
#love #lovelife #cool #hot #hotcouples #pyar #pyrography #p #marathontraining #maracay #tringlelove


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The best way to start a new year is to run.🏃🏼‍♀️
⠀And it does not matter that you become older, the main thing is that you become better.😼
⠀Being better today than yesterday is what's really important.
⠀They say that a person is energetically very weak on the Bday(which is why many people fall into melancholy that day)
⠀It is very important to spend it "on a positive note" with close and dear people.❤️
⠀And more important is how you spend your next 12 days, because each of them is equal to the month of next year.🤓
⠀Thanks everyone, for your wishes and words. You gave me a beautiful day yesterday.😘
⠀Now I am ready with renewed strength to a new, even more amazing, beautiful year. Ready for new challenges and goals.🙆🏼‍♀️
⠀I wish you all a wonderful sunny day,my friends.😄
#nrc #NRC #Justdoit #morningrun #runwithpassion #worldrunners #heartrunners #mileschangeyou #irunthisbody #IMoveMe #ASICSFrontRunner #training #running #instarunner #marathontraining #trailrunning #runhappy #igrunners #runningmotivation #runlikeagirl #womenrunning #strongisbeautiful #iamawoman #womanpower #fitgirl #stayfit #beyourself #love #loveyourself


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@berlinmarathon 2012. A maratona mais rápida do mundo. Tem 10 recordes mundiais registrados! Clima quase sempre perfeito, percurso totalmente plano, mega organização, cidade linda, muita gente forte correndo e muita gente na rua assistindo! Fazia muito tempo que não corria maratona. Não conhecia Berlin. Treinei pra caramba, corri forte, porém fazendo questão de contemplar a paisagem. Segui os pacemakers de 3hs15min (4'35"/km) até o km 32, quando parei pra fazer um pipis e daí em diante não consegui mais manter o mesmo ritmo. Os últimos 10km demoraram um pouco mais do que eu imaginava, mas ao invés de reclamar eu ria sem parar!! Estava feliz em estar ali, em voltar a correr maratona e sabia que de toda forma faria meu recorde! Terminei em 3:25'40". No outro ano baixei mais de 3' em Chicago, mas Berlin é muito melhor pra se fazer tempo. Me diverti a viagem inteira, praticamente durante os 42.195 metros da prova e fiquei com desejo de voltar anos depois. Quem sabe seja agora em 16/09/2018... #tbt #berlinmarathon #marathonmajors #teamnelsonevencio #assessorianelsonevencio #genrosdenelson #filhasdenelson #marathontraining #fisiorun


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Settling down on the rocks to watch the sunset post run and watching this nutter in a tuxedo having the time of his life in the swell (I checked, he definitely wasn't drowning, had plenty of similarly crazy friends and kept getting out and jumping back in for more 😂) #sydney #coogee #coogeebeach #eveningrun #marathon #marathontraining #triathlontraining #crazyswimmers #watchingtheworldgoby #triathlon #outdoorliving


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Made the most of the longest day with a beautiful early morning run in the sunshine! 8 miles along the coast path - total bliss! I’m enjoying every step of this @chimarathon training cycle so far! #marathontraining #MyChicagoMarathon #run #runner #runningcommunity #runnersofinstagram #instarunners #cornwall #sea #view


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Hey #Laufjunkies, wer möchte denn gerne den Marathon in Köln laufen aber nicht den vollen Preis zahlen 😁
Zur Zeit kostet die Anmeldung 89€, ab dem 01.07.18 dann 99€ und ab 21.09.18 wird der Preis bei 111€ liegen.
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Mit einem Gutscheincode von mir zahlt Ihr nur 69€, egal wann Ihr Euch anmeldet...er gilt allerdings NUR für den kompletten Marathon!
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Also, meldet Euch gerne bei mir 😊
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#laufenisttoll #marathontraining #laufenmachtdenkopffrei #laufen #running #run #instarunners #laufliebe #laufenmachtspass #runhappy #fitness #runner #instarunner #training #runnersofinstagram #laufenistleben #motivation #runnerscommunity #runningcommunity #laufeninköln #icr71 #koelnmarathon #marathon #followme #photooftheday #gerdmachtwerbung #bestoftheday #laufenistfüralleda #instalike


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Follow करा अशाच खुप सार्‍या भन्नाट post साठी .

@coffee__ani_barach_kahi_
@coffee__ani_barach_kahi_
@coffee__ani_barach_kahi_
@coffee__ani_barach_kahi_ आता आपल page Facebook वर पण आहे...... #m #marathontraining #maradona #maradona #marathonflorida #marathon #maraca #marshawnlynch #maracay #maracana #l #love #tune #prem


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Sunshine Run 5k done last night and another 4th place finish!
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Same position as last year and nearly a minute faster too although not a PB! My legs are still a bit shot after Sunday's effort at Penshaw so I'm still pretty chuffed with this!
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#running #runner #run #alwaysrunning #loverunning #lovetorun #runtoinspire #runnersjourney #instarunners #igrunners #runnersofinstagram #ukrunchat #iwill #runrunrun #fitfam #newcastle #quayside #balticquays #marathontraining #lochnessmarathon #health #fitness #stamina #endurance #sunshinefund


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Uno dei tratti più suggestivi di questo percorso “la montagnola” un terrapieno fortificato, roccaforte austroungarica durante la I^ Guerra Mondiale sul versante Valdobbiadene.
I runners la scaleranno arrivando dal Piave.
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@tommasorazzolini
E tu non ti sei ancora iscritto?

SAVE THE DATE: 16.09.2018

www.trevisomarathon.it @trevisomarathon .
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#running #run #sport #fitness #training #runner #motivation #workout #trailrunning #halfmarathon #marathontraining #morning
#italianrunner #runningitalia #trevisomarathon #treviso #igersveneto #igerstreviso #valdobbiadene #pederobba #trailrunning #italiantrails #trail #trailitalia


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Are you working a conscious programme or are you being worked by your unconscious programme?

#runningmotivation #motivationalquote #instarunner #runningman #marathontraining #antequera #totaldistance2018 (+ 14 km) 743 km


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Enjoy your environment. Its one of life's free pleasures so don't take it for granted. Live it up this week!
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#808Fitness .com


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Very naughty breakfast before Siam Park - omelette, beans, bacon, 1 sausage and a hash brown. Then 2 slices of seeded toast. One with Nutella and one with butter and marmalade. Needed the calories to burn running round the water park today 🤪 Off we go 🐉👙🎢☀️👨‍👩‍👧‍👦💦 #holiday #holidays #tenerife #siampark #waterparkday #makingmemories


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Meet Frederikke: 🎲 25-29
🇩🇰From Denmark
1️⃣ This will be her first KONA experience
💪Her strongest leg is the Run 👸🏻She is going to participate in her fourth Ironman next weekend, so Kona is going to be her fifth
✈️She will be in Kona with her boyfriend and parents
🚲 Right now her bike is not really existing, because she was in an accident with her bike and a car
🎯KONA GOAL: to cross the finish line knowing that she couldn't have done anything better
✨"The finish line feeling and the eager to be better drives me to the finish line"✨
🙏Good Luck Frederikke in Kona! We will follow you till the finish line!
🐥@frikkeidontri
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#runthrough #runner #runners #running #runnersofinstagram #training #runningtraining #triathlontraining #ironmantraining #halfironmantraining #marathontraining #halfmarathontraining #5k #10k #ironman703 #triathlon #triathlete #ironman #ironmantri #halfironman #trilife #runninglife #triathletesofinstagram #fitness #runningmotivation #triathlongirl #triathlon_world #royalparks #royalparkshalf #triathlonlifestyle


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This year’s elite race is going to be fierce! .
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#marathon#marathontraining#running#runners#runnersofinstagram#fit#fitnesslifestyle#accra#ghana#africa


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#selfieday Ah the international day of the selfie. Has it already been a whole year? 😅 364 sleeps to the next one... 😴😂 Easy 4 miles today as the #hansonsmarathonmethod base building continues for #chicagomarathon #marathontraining #runhappy #run #runlondon #runlove #olympicpark #london


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The fair is in town! Intervals done by 7am this morning and looking like I’ve been on a rollercoaster ride from hell 🎢 🎢🎢🎢🎢 I’d rather be boing intervals than go on one of those rides though 🤢


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Still a thing of beauty.
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100 mins run, steady pace.
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right, time to work and figure how to solve the problem of Maria, I mean file management.
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#morningrunclub #morningworkout #runnersspace #runner #runninggirl #marathontraining #instarunners #londonrunner #ukrunchat #runnersofinstagram #runoutside #runnerslife #runlondon #olympicpark #velodrome #eastlondon


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Snapped on a quick run along the sand from my hotel to Jaffa


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माझ्या पोस्ट आवडत असतील तर फाॅलो करा.
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आणी तुमच्या मित्रांना टॅग करून शेयर करा . . .
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@tujhya_premacha_athavni
@tujhya_premacha_athavni .
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#marathontraining #marathi #marathimulgi #marathikavita #marathiactress #maharashtra_ig #maharashtra #instagood #insta #instafit #writer #writers_den_ #poem #poetrycommunity #poetryofinstagram #missusa #couple


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Trying to stretch 😊
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Had a struggle walking today after netball last night. Hip has been sore for a bit so I've now decided to rest it. Rest today and tomorrow, get through Parkrun on Saturday then rest again Sunday. Of its still sore on Monday then I guess I should get to a physio 🙄🤷‍♀️
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Fingers crossed for an ok run on Saturday 😊🤞
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#run#running#runner#stretch#stretching#fitness#injured#sorehip#active#activerecovery#activelifestyle#rocktapeaustralia#runhappy#healthy#cardio#fitchicks#fitspo#training#marathontraining#marathon


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History is important. This is a throwback to the 2010 Marathon! How long have you been running? 🏃🙌 #tbt #throwback #throwbackthursday


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An arty breakfast of natural yogurt, sesame seeds, poppy seeds and linoleum seeds.
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Steering clear of the bacon and beans on the all inclusive buffet and eating healthier this week.


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Vooruitlopend op het trainingsschema dat Martijn @njoyergy_by_martijn_rodijk voor me opstelde een loopje van 8 km gedaan. Op nuchtere maag. 1 km inlopen, 6km op hartslag (164 bpm), 1 km uitlopen. Half uurtje wachten met eten en zo koud douchen. Jemig. (Foto: @marciakirkels_photo) Lid van Vondelgym en interesse in trainen voor een marathon op hartslag met minder kilometers? Mail me: klaas@vondelgym.nl. Je kan nog meedoen! #marathon #marathontraining #plantpower #energycontrol #stoxenergysocks #vondelgym #tcsamsterdammarathon


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In sync 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ #whywerun #fractelrunning


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Got to go for m’y RunStreak 🏃‍♀️ day 90 with Jenn tonight ❤️❤️❤️
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So much fun sharing a passion for health and fitness
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Can you believe today was the first time we met in person? We have been like social media sisters since she joined my coaching team like for 3 or 4 months ago and this girl is seriously incredible
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She is a pure product of the product getting fotter and healthier and inspiring so many along the way
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I’m so excited for you to see what is ahead.


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My struggle with anxiety has been a constant in my life for as long as I can remember. I spent most of my growing years with a shroud of worry covering my soul. These feelings popped up in different ways at different times, but my life was really more about managing the feelings rather than dealing with them. As I got older, I found that staying as busy as possible at all times was a way of drowning out the thoughts of fear and concern.

When I I hit the lowest point in my battle with the demon of fear I found triathlon. And I set a crazy goal of finishing not just any triathlon, but an Ironman at that. And for a long time, my anxiety was channeled into the sport. •
As the past year went by, my training became less and less about the journey and the fun and more and more about performance and the end result. The overwhelming fear of embarrassment and disappointment after putting my goals so publicly on display became debilitating. My love for the sport, my mental sanctuary, turned to fear and anger. My 5 hour rides became not about clearing my head and enjoying time to myself, but a multi-hour bash fest on what my numbers looked like and how my efforts would be perceived. My long runs were spent checking my watch every 12 seconds to make sure my paces were perfect. My first move after a workout was to upload and analyze as much data as possible and regularly do the math of : “if you run like that at Ironman, you will take ______ long on the marathon”. •
I was so in my own head I didn’t even enjoy what I was doing anymore. My love for the sport was completely drowned out by my fear and analysis of my performance from the minute I stepped foot on the start line. •
After Eagleman, I spent hours worrying about my friendships, my training, and my chances of making it to Ironman. After nights of little sleep, and days spent going over each move I had made, I knew something had to give. •
So, with less than 30 days until #IMLP, I am removing my expectations. When I decided on this journey, I didn’t care about time. I cared about finishing strong, and smiling. It’s time to get back to that. Soon, soon, I will be made of Iron.


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Join us at the Millennium Marathon office complex for this pre Marathon Event on the 30th of June. .
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#marathon#marathontraining#running#runners#runnersofinstagram#fit#fitnesslifestyle#accra#ghana#africa


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You can now register for the Millennium Marathon 2018 at these gyms.
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Pipas Gym- Ringway
Total Fitness- A&C Mall
Pulse Fitness- Lizzy Sports Complex
Branch Fitness Gym- Spintex Road
CrossFit- Cantonments Opp. American Embassy
Dansoman Keep Fit Club
Capital Gym - Dansoman
Maximum Gym - Dansoman
Body Fitness Gym - Dansoman .
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#marathon#marathontraining#running#runners#runnersofinstagram#fit#fitnesslifestyle#fitness#accra#ghana#africa#


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