Been a minute 🤧 cold is on its way OUT given my orders... ha
But my mind was a’rollin yesterday. seasonal depression is a thing, anxiety is a thing, combine = 🤯 oh and G’s added hormones.. still love you baby girl
I love/hate this time of year. I love family & friends, I love the smells, lights, the spirit, pine needles stuck to my feet.. jk
I hate the hustle and bustle, worrying you’re not getting or doing enough for your loved ones, the short, dark days
And I hate anxiety. I’ve learned some tools to cool my brain, this being one of them. I moved our bods for 20 min this morning and I felt relief.
During a time when you’re pouring out of your cup at a constant rate, don’t forget to fill it back up.
Group to help you with that starts Jan 7th, and I want to keep it to 5 people for me to help so I can fill you up my best. ♥️ kloveyou