#martialarts

Instagram photos and videos

#martialarts#mma#fitness#karate#boxing#kickboxing#taekwondo#gym#bjj#muaythai#fight#training#jiujitsu#workout#motivation#sport#judo#selfdefense#instagood#ufc#mmafighter#blackbelt#athlete#mixedmartialarts#kungfu#wrestling#sports#streetfighter#fights#trainhard#fit#knockout#fitnessmotivation#love#team#kicks

Hashtags #martialarts for Instagram

💥Macronutrient breakdown for different goals by @kalananglos
Everybody’s dietary needs is different. That’s why, it’s important to use a diet that is most beneficial to reaching your GOALS. Here’s a few common goals and an example of macronutrient breakdown (see pic)

Most people think that a weight loss diet should NOT include fat, however it should actually include plenty (40-50%of your total macro intake) of high quality fats. This is because the reduced insulin response from a low carb diet will result in less water retention in the muscles. While it’s difficult to train fat loss with strength gain, research has shown it IS possible especially with novice exercisers 🏋️️‍♀️ •
For weight gain, it’s all about increasing calories and muscle mass which can be done in a high carb and protein diet 🥓
Other goals such as strength gains or aerobic performance also require specific diets. For strength, we also want high carb and protein, while aerobic metabolism requires more fats and result in more sustained energy during endurance exercises 🏃‍♀️ •
It’s important to remember that no diet is the BEST diet for everyone. We all have different needs and it’s important they are in line with our goals. Questions? 🤔



#KFit #Conditioning #fitness #training #strength #gym #workout #martialarts #combatsports #boxing #judo #karate #taekwondo #wrestling #mma #kickboxing #like4like #follow4follow #followme #inspiration #instadaily #motivation #nutrition #gains #muscle #fatloss #athlete #coach #workoutwednesday #picoftheday


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Alder ingen hindring, Werner 67 og Arnulf 57 er aktive på klubben sine treninger hver uke #itf#atkd#martialarts#


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Yokai Invitational Karate Competition
#kata #kumite #martialarts #sports #yeovil #karatekid #kick #punch


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Look for me on FB contact me for fitness help just $20 #vegan #govegan #naturalbodybuilding #martialarts #veganfood


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Hitting the gym at 0600 with @mattdalton1990 and @airbornenakmuay as we prep for our fights.

These bad boys came through from the lads at @good2goapparel today. Can't say how impressed all the crew are with the quality of these patches! Looking forward to wearing these patches on my training and fight gear!

#muaythailife #muaythai #nakmuay #karateka #karate #karatelife #martialarts #martialartist #martialartslife #g2g #good2go #gym #gymlife #health #fitness #healthandfitness #thepenthousecombatclub #theitaliancheshire #thecheshirecat #alwayssmiling #keepsmiling #16airassualtmuaythai


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Национальная команда Туркменистана 🇹🇲 по боевому самбо набирает обороты!💪🏻 Бойцам предстоит участие в чемпионате Азии по боевому самбо в Монголии 🇲🇳 Желаем спортсменам победы в важном старте!🔝🔝🔝
#eaglesmma_moscow #martialarts #trainhard #gym #workout #mma #training #motivation #moscow #sport #healthy #workhard #sparring #dreamteam #prepare #kids #bjj #straight #мощь #дети #здоровье #спорт #мотивация #тренировка #мма #бжж #боец #спортзал #сборы


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➜Follow @COOLCLIPX for more!🔥
coolclipx ➜Follow @COOLCLIPX for more!🔥⠀⠀⠀ ⠀⠀⠀⠀
►Tag a friend who should watch that! 😉
⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my personal account: 👉@samsonyounes👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#mma #boxing #fitness #love #fighter #muaythai #ufc #bjj #gym #training #jiujitsu #kickboxing #fit #motivation #fighting #wrestling #workout #sport #martialarts #life #instagood #follow #strong #followme #art #happy #sports #lifestyle #karate #photooftheday


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Our champion Sonic killing it! 💥💥💥 #Repost @thatcapoeiraguy ・・・
🇧🇬 🇵🇹 🇫🇷 I know it has been a few days since I last posted a new video but here is the 1st of the 3 videos that I’ll be posting within the next couple of days! 🇧🇬 🇵🇹 🇫🇷 🎥 @kim.lerona




#AbadaCapoeira #CapoeiraVideos #CapoeiraMovies #CapoeiraLondon #CapoeiraBrasil #CapoeiraLife #Capoeira #London #NottingHill #PortobelloRoad #Westway #Fitness #Exercise #MartialArts #Training #Acrobatic #Mobility #ThatCapoeiraGuy #EveryoneActive #WestWayFitness #CapoeiraVideoPlay


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That’s a real one in your reflection, without a follow, without a mention.. you really pippin up on these n*****, you gotta be nice for what to these n***** #niceforwhat #fitness #swoldier #alpha #lafitness #chestworkout #shoulderworkout #jiujitsu #bjj #mma #boxing #martialarts #bjjgirls #girlsingis #girlswhofight #beastmode #brazilianjiujitsu #strengthandconditioning #strengthtraining #boss #aesthetic #gains #workout #weightloss #greekgoddess


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The Art of Martial Arts.
From JRE MMA Show 24 w/ Kevin Lee
@joerogan @motownphenom

Reason why studying fight is so fascinating.
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#joerogan #kevinlee #mma #mixedmartialarts #martialarts #combat #art #life


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Check out CBBA student Kyler on earning an Award for Respect at Caledon east school character assembly! CONGRATS!! Next time your in you get to wear Mr Jasons First Black Belt!
#getfit #goals #goalsetting #eatclean #youcandoit #fitnessmotivation #trainhard #noexcuses #jiujitsugirls #bjj #bjjgirls #brazillianjiujitsu #fitfam #getstrong #fitlife
#karate #martialarts #kidskarate #boltonontario #blackbelt #motivation #ufc #Kleinburg #brampton #kingcity #boxing #mma #martialarts #caledon #motivation


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No power trip
Be humble #taekwondo #martialarts


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Less than 2 years ago he was undergoing daily radiation therapy and chemotherapy, today he is training to take his life back, to become a modeling example to others 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 #Repost @evolvefightgear ・・・
When you watch multiple-time Muay Thai World Champion Singtongnoi Por Telakun @singtongnoiportelakun from the EVOLVE Fight Team smash the pads, it's impossible to tell that less than 2 years ago he was suffering from stage 3 cancer. Less than 2 years ago he was undergoing daily radiation therapy and chemotherapy. Although the treatment helped him defeat the disease, it left him weak and frail. Thanks to his warrior spirit, he was able to push himself and eventually get back in shape. He is now set to make his return to competition, making his ONE Championship @onechampionship debut on 18 May at ONE: Unstoppable Dreams at the Singapore Indoor Stadium!
#evolvemma #evolvefightteam #onechampionship #muaythai #martialarts #athlete #kickboxing #training #comeback #cancer #cancersucks #cancersurvivor #fitness #fitspo #sport #singapore


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Gun Show reps with @forcefitnesspt drill to kill son! #gunshow #missioncontrol #repsonreps


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Neverili byste, jakou praci mi dalo otocit tohle video, protoze nejaky chytrak to natocil opacne🙄 a stejne to neni tak, jak jsem chtela😪 #muaythai #thaiboxing #martialarts #sport #fight #fighter #fightlife #czech #team #páčko 🙋🏼‍♀️


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Congratulations to RAINE this week's FIGHTER OF THE WEEK

WELL DONE BUDDY 👊👊👊 Evolve Your Skills and FITNESS @ www.humbermartialarts.co.uk
#humbermartialarts #martialarts #fitness #team #boxing #followme #health #lifestyle #kickboxing #blackbelt #respect #lifegoals #coach #grimsby #Lincolnshire #fitfam #MMAshouts #thegoldencage


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Last day of BANG MuayThai training b4 our fearless leader Coach @andy_lazarit returns! 👊👊💥— it’s been an honor to cover a class full of bad ass, talented, patient and open minded training partners who allowed me to find my voice and demonstrate some things I’ve learned — Grateful 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Thank you @andy_lazarit @duanebangcom @albertocrane @legacylosangeles @toughgirlbootcamp @designstudioinc @iamjuansm @trulyblessedkingdom
And everyone’s who’s IG I don’t know :) #MuayThai #trainhard #liveandlearn #martialarts #bangmuaythai


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My Yin Yang Meditation Necklace.
#martialarts #martialartsnecklace #meditation #yinyang


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In most combat scenarios, the primary goal is to understand and address the opponent’s greatest weapon. #boxing #fight #martialarts #kali #silat #hapkido #jkd #tkd #motion


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MMA Masters specializes in MMA, Brazilian Jiu-Jitsu, Muay Thai/Kickboxing, Boxing, Judo and Wrestling. We Provide Classes for Adults and Children of all Levels, From Beginners to Professionals. We Will Help You Reach Your Goals, Whether You Want to Learn Self-defense, Become a Better Athlete, or Just Lose Weight and Stay in Shape! We are dedicated to the highest quality of Mixed Martial Arts training.


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Last bit of wisdom I'll pump out this week. This is the life lesson I'll be teaching our youth today. While the rest of the world merely demands change we must live with such character that it influences it. #martialarts #tdk #sonofyahweh #taekwondo #change #inspire #hope #peace #Jesus #holyspirit #reallove #charecter


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Special shout out to our friends at Tiger-Rock Martial Arts! @tkdjason. #martialarts #Wednesday #jacksonms #visitjackson #marriottevents #blackbelt #wednesdayvibes #look


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Always keep doing what you love🥋👊 Hopefully I can grow this page ! #karate #taekwondo #martialarts #redbelt #blackbelt


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Can @lomachenkovasiliy pull it off against @jorgelinares?


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I happened to check out my interview today.... notice anything... #martialarts 💪👊
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#fitmom #martialartsmama #fightmom #fighter #mmababy #muaythaimama #muaythaibaby #bjj #bjjmom #bjjbaby #mmamama #womensmma #wmma


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Some of the best decisions I have ever made in my life have been investing on myself; My health, my growth, my happiness, and the desire to learn. I recently started Krav Maga, which is a military self-defence and fighting system known for its focus on real-world situations and its extreme efficiency. I cannot begin to express how happy I am to have made this decision in trying something new, getting out of my comfort zone. I feel that learning some type of self defense, especially for a woman is of absolute importance. I constantly am by myself, traveling alone, managing life, or with my young daughter, and I would like to be prepared for any undesired situation that might present itself in my path. I am only on my second week and I can already see a difference, my self esteem has gone up quite a bit and I am not as afraid of confronting the “outside” world if something were to happen. I already feel that I’ve gathered some knowledge as to how to handle certain situations and I could not be more happy with the knowledge I am acquiring every day that I step onto this gym. Knowledge is power, I am ready to learn 💪🏼
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#KravMaga @beachcitieskravmaga #selfdefense #knowledgeispower #health #fitmom #workout #fitness #fitnessismytherapy #therapy #salud #ejercicio #martialarts #fitgirl #strength #strong #strongwomen #womenwhokickass #thisisme #FabyRyan #lifeisshort #itsalifestyle #investinyourself #iamworthit #IAMENOUGH #happiness #live #love #life #sefuerte


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Death or Glory - God save the Brave
So der fight steht. Eine kurze und knackige Einheit an den Pratzen mit Coach @eddi_saiyajin_pobivanez sollte dann mal genügen 🤣. Drei Tage vorher zuzusagen ist natürlich alles andere als optimal aber es gibt nichts zu verlieren.
Der Schriftzug auf dem Shirt sollte alles gesagt haben. @extremehobby.de
Bleibt nur zu hoffen das keine Absage kommt. .
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#believe #believeinyourself #k1 #fight #spontaneous #gohard #combat #sports #sport #fightgame #mma #fitness #combate #boxing #bjj #muaythai #military #kickboxing #martialarts #combatsports #army #navy #combattimento #ufc #specialforces #combattente #training #combatmedic #combats #fedor


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I swear I’mma have dubs shortly, there’s a 🔥🔥in me. Realized that I never post training clips on my airtrack and I’m realizing it’s a great tool I need to take advantage of more so I’m starting to abuse it 🤙🏻.
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#tricking #gymlife #tricking #athlete #martialarts #hook #hyperhook #cork #tricks #flips #kicks #killa #fitness #gym #spicy #sharp #gymnastics #grind #dope #sport #instagood #twist #gains


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Throwbacks, ready to add to the collection 🏆 #MartialArts #Kyokushin #KyokushinKai


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Because of Jiu-jitsu, I've met so many great people from all over the world. From different races, cultures, religions, jobs, etc.. One thing we all have in common is our goal of being a better person than the day before.
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I love what I do and I look forward to traveling more to spread my love for Martial Arts! #TrainCertified #PedroSauerTeam .

Photo credit: @RobAshcraft


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Check out my latest video. Might be awhile before you see a new edit. But please check out the YouTube. Like comment subscribe. I'll catch you on the flip side.
https://youtu.be/8c6f9Gd81OU @spindojo @aarrowsignspinners #handstand #frogstance #tricks #flowart #training #athlete #videoedit #pdx #pnw #progress #strength #balance #nohands #diveroll #shadowbox #dance #martialarts #skateboard #bboy


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