How I feel reading the comments to my previous post lmao. Thank you all for being so supportive and encouraging me! That said here’s my answer to all the questions I got asked: 🕷what did I do to lose weight?
I didn’t follow any specific diet at all, I just started cutting out all the junk food I ate 24/7 and I started eating smaller amounts (because I used to overeat A LOT). 🕷For working out I started running near my house. I did intervals. basically walked for a while then when I was reaching certain points in the path I would start doing intervals where I ran for 20 secs and I walked a min, just did that multiple times. That’s where I started. 🕷How much weight did I lose? when I started I was 213lbs and I’m now a little bit under 160lbs. I’ve stopped focusing so much on cardio and I’m now moving onto strength training stuff because I need to start building muscle, but cardio is all I did to get to where I currently am. My goal is to look more or less like the MCU Spidey/Tom Holland.
🕷I guess I should also mention that I don’t drink I don’t really go out often. I think what you eat is probably the most important part for losing weight, in November and December I barely did any exercise because of school but I didn’t gain any weight, even when I had fast food occasionally, it’s fine eating junk food once in a while if you regularly eat healthy stuff. I didn’t go to the gym or followed any special nutrition plan, you just need some motivation and commitment and you’ll see results
Long story short: Eat healthy+eat less+working out=lose weight - -
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