#maturefitness

Instagram photos and videos

#maturefitness#fitfam#fitnessmotivation#davelewisfitness#fitafter60#maturemuscle#babyboomer#boomerfitness#boomerstrong#agingfit#mobilealabamapilates#agepositive#over70#over60#fitnessaftersixty#over50#healthyaging#aging#betterwithage#strongseniors#fairhopealabamapilates#fitseniors#agewell#oldandfit#feelingforeverfit

Hashtags #maturefitness for Instagram

This may be a holiday week, but it’s more important than ever to stay focused and stick to your plan. That way, one solid cheat day won’t unravel all your hard work 👊💜.
.
.
.
.
#cougarfitness #fitnessfreak #ironaddict #50andfit #ageisjustanumber #gymgirls #camogirl #fitnessmodel #cougarlife #gymlife #girlswholift #womenwithmuscle #musclesaresexy #cougarnation #maturefitness #fitover50women #6packabs #absaresexy #fitchicksinworkoutgear #stronglikeagirl #instapicoftheday #shredlife


36

Good core stretch. Ski season upon us. Core strength essential. 53 and many good runs to go! #fitover50 #menover50 #menshealth #mensfashion #fitness #activelifestyle #activelifestyleafter50 #maturefitness #maturefitnessmodel #maturefit #physicalfitness


1

BOOTCAMPS, PILATES, PERSONAL TRAINING.. All available in Surrey....for more details please check out my website, link in bio and get in touch if you would like a free trial! #bootcamp #Pilates #personaltrainingdorking #ptdorking #pilatesteacherlife #Pilatesdorking #bootcampworkout #bootcampbrockham #surreyfitness #surreybootcamp #maturefitness #maturefit #fitnessislife #fitnessdorking #exerciseanywhere #exerciseclasses #fitpro #fitfam #fitover50 #50sfitness 💪🏃‍♀️🙏👊💥


0

Today I was touched in a way I never imagined possible as the 150,000th person made a decision to follow me on Facebook. It is such a staggering number for me to grasp and amazing to think that I have been blessed to connect to that many people in my life. Even more so, I am grateful to have received such tremendous support over the past three years; the comments and messages that I receive every day touch and inspire me deeply. I thank you from the bottom of my heart. Maraming salamat mula sa puso ko. Cheers to all! #cheers #facebook #thankyou #bikini #npc #bodybuilding #shelifts #fitmom #fitgrandma #fitover40 #fitover45 #maturefitness #lola #filipina #tequila #herradura #midriff #shortshorts #shorts #legs #abs #smile


17

Oh to be this lean again 😔
Working hard to banish my belly with #4weekbodyblitz and regular cardio and weights sessions. I’m seeing progress In my upper body and a little on my legs but the belly is not shifting at the moment 😕
I’m becoming more aware that the older I get, the harder it is to keep my body looking trim!
You know when you’re in your early twenties and your colleagues say to you ‘wait til you reach your thirties - it’s so much harder then!’ We’ll, I never used to believe them. I thought they were just a bit lazy if I’m honest. I thought that having a hot bod was just not top of their list of priorities.
Flash forward ten years.... I take it all back. It’s totally true!
Working harder than ever in the gym and the kitchen and I know ill never look like I did when I was 22 😔
But it’s ok. I have bigger 💪 now and I’m way stronger. Also, I don’t think I’m alone in this... the 30 something struggle is real, right? 🙄





#fitspo #fitgirl #fitness #fitnessmotivation #motivation #weightloss #gymselfie #gym #abs #bikinibody #goals #leggings #girlswholift #firstworldproblems #transformation #weightlosstransformation #maturefitness #diet #body #lean #muscles #likeforlikes #like4likes #instalike #instafit #keto #throwbackthursday


10

Vibrant rich colors with a dose of confidence! Yoga Kandy hand picks all of there leggings, activewear, tops and bell bottoms. Comfortable for all ages, shapes and sizes. Allowing you to feel good in the skin that you're in.
Photos by @artislife.photos
#yogakandyleggings #yogapants #yogaatanyage #fitandfabulous #ilovemybody #bodyconfidence #iloveleggings #yogaover70 #yogaforeverybody #confidence #lovetheskinyourein #selfacceptance #leggingsfordays #yogakandylasvegas #innerbeauty #yogaforall #maturefitness #takecareofyourself #fitnessclothes #activewear


7

Gentle exercise sessions running from Salvation Army in holmewood every Wednesday 10-11 (£3)...... feel free to turn up and give it ago. Do you have a parent or grandparent that would benefit from these sessions. #maturefitness #rollingbacktheyears #youngatheart


0

Utter bliss! 😊💜 Thanks to #fiercefituk for a wonderful massage! #maturefitness #fitforties #manchesterfitnessmodel #manchesteractress


0

On Saturday we worked on balance. Pretty much like everyday. I try and include some in each class and session I teach. •Some clients think it’s fun •Some dislike it. I can read their body language I was reminded why it’s not optional as I left Costco after class.

I heard and and then watched someone fall as they were on the way into the store.
You might wonder what a fall “sounds” like?! A wild, terrified scream. I can’t un-hear it.
Truth is we’re all going to fall. The question is how resilient you’ll be?
#balancepractice
#aging
#healthyaging
#over50
#over60
#over70
#agepositive
#betterwithage
#agingfit
#boomerstrong
#boomerfitness
#babyboomer
#fitafter60
#fitnessaftersixty
#activeaging
#fitseniors
#mobilealabamapilates
#fairhopealabamapilates
#strongseniors
#agewell
#oldandfit
#feelingforeverfit
#pilatesformaturebodies
#maturefitness
#olderadultfitness
#olderadultworkouts
#superager


1

I would tell my gym buds that there should be a Senior Ninja tv show where the first event would be simply getting out of bed in the morning! Ha! But when I and a couple of my gym buds discovered a Ninja center about 15 miles away, we said, let's do it! We had planned to go tonight, nothing else to do on a rainy Friday night! So when we arrived, the front desk young ladies were so nice, so were the other employees/instructors, we paid our $15.00 and checked out the different stations, some were impossible without serious training! I chose two where I may have a chance! We will be back! Fun and very challenging! #stillsettinggoalsandseekingchallengesat70 Wishing my fitfam a safe healthy weekend! #challenge#fitfam#ninja#ninjachallenge#fitness#fitnessmotivation#newchallenge#aarp#nevertoold#ilovemydaughters#gym#gymlife#gymbuds#healthylifestyle#addictedtofitness#senior#seniorfitness#fitat50andbeyond#fitat60plus#fitat70#maturefitness#veryfitover70#fitover70


41

Hyvin poikkeuksellinen arkiaamun salitreeni klo 7😵
Ei huono👍
#elixia #aamugymi #maturefitness #earlybird


3

There’s lots of ways to exercise. My job as teacher and trainer is to give my clients what’s most important to them in this stage of life. One of those priorities is to strengthen the muscles of the backside of the body.
• • •

This exercise on the reformer does the job beautifully.
Hint- it can also be done at home on a mat.
#aging
#healthyaging
#over50
#over60
#over70
#agepositive
#betterwithage
#agingfit
#boomerstrong
#boomerfitness
#babyboomer
#fitafter60
#fitnessaftersixty
#activeaging
#fitseniors
#mobilealabamapilates
#fairhopealabamapilates
#strongseniors
#agewell
#oldandfit
#feelingforeverfit
#pilatesformaturebodies
#maturefitness
#olderadultfitness
#olderadultworkouts
#superager
#pilates


1