#maurten

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#maurten#running#run#garmin#nike#runlikeapro#runner#marathon#training#instarunners#trailrunning#ultrarunning#triathlon#fromsofatoultra#nikerunning#laufen#gohigher#aimhigh#strava#runnershigh#icebug#fenix5#salomonrunningswe#ecotrail#salomonrunning#löpning#myjourney#g33kcoaching#10hourtest#janfridegårdbackyard

Hashtags #maurten for Instagram

第49回防府読売マラソン! 無事完走! 足切り4時間00分00秒のガチンコフルマラソンの緊張感! 気温8度天候は雨のタフコンディション! 後ろから迫り来る「収容」のバスの恐怖感! 他のランナーもバリ早い!こんな中なんとかゴールまで逃げ切りました。プロテインとサプリと「MAURTEN(モルテン) ドリンクミックス」のお陰で福岡マラソンの記録を33分31秒更新して、今回の記録は3時間44分24秒! 来年も必ず出ます! お腹すいた!

#防府読売マラソン
#防府読売マラソン2018
#サブ375
#maurten
#maurtendrinkmix
#svolme
#ハモ天うどん


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Smashing some treadmill miles with the help of @maurten_official. 🤙🏽


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Christmas gift to myself : new personnal best ! 🏃😎🏆 un record qui vient récompenser de solides entrainements et qui fait bien plaisir avant le régime des fêtes... #runoftheday #runner #PB #PR #InstaRun #issylesmoulineaux #corridadenoel #gohardorsuffertherestofyourlife


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I was hit by a bike this morning on my run 🤕 - it was a bit of a chock as I was doing hill intervals on a narrow pavement and he came from behind. He pulled his brakes and bang! I was hit and I flew and landed on his bike and then on my hip! 😠 I'm not sure what he was thinking because it was too narrow to pass, so unnessessary! Please use your bell to warn me if you are sneaking up from behind! 🧐
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#run #runner #running #runlikeapro #jennynaetri #triathlonsyd #protriathlete #trimtex #truegrit #maurten #triathlon #trilife #ironmantraining #triathlontraining #triathlete #swimbikerun #intervaltraining #worldoftri #ironmantri #trimom #fitmom


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Tävling igår Spanska Xativa. Krävande och extremt rolig bana bland olivträd och tuja. Backigt, snabbt gräs, tvära kurvor, branta slänter - det gällde att hålla fokus och köra hårt på en gång. Kom uppvärmd och klar till start alldeles för tidigt..🤷‍♀️ (stod i pm:et men, alla andra visste visst att det var 30 min senare och dessutom lite försenat..) Lite seg start pg av detta, låg 9:a efter startbacken och kunde sen avancera. Var tätt om placeringarna, så fick verkligen bita i precis hela tiden. Plockade en efter en och rullade till slut i mål som 5:a, inte allt för långt upp till podiet!
Det var ett riktigt hårt men vansinnigt kul race! (Tyvärr inga bilder)
Dagens race i Valencia är inställt (snopet😳) så fick cykla bland apelsin och clementin istället. #cxxativa #rideaway #maurten #xkross #gripgrab #lazerhelmets


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« It’s a path of personal greatness, and a way to be YOUR best »

The shit is done @corridadenoel 🎄

PB 39’19

Don’t know how. Already had many excuses to bring to the table @vince_le_gros 🙈 Now, rest, take pills to get back in shape 🤒😷 and come back for the last one with La Corrida de Houilles with @janrennt and @wiebke1787

Thanks to @itsdiodio for the cheering, all the screaming and all @adidasrunners Teams !! 💙

Congrats to all teammates from the Team @viensmattraper 🙌🏻

📸 @natouff

#viensmattraper #corridadenoel #adidasrunners #adidasrunnerssentier #nikerunning #nikevaporfly #vaporflyww #stancerun #feel360 #uncovertheuncommon


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No climbing today, so a longer run to discover more of this island instead. Time is flying when running in new places and 6 hours felt like nothing.
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#peakperfomance #sportsgym #archmax #blizeyewear #kleensportsnutrition #hokaoneone #maurten


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Good run today! It became a challenge almost immediately as my stomach has been difficult all week. After 3 stops in the first loop, I told Stacey she was off the hook and we’d just do 8. Fortunately, I started feeling better, so decided to carry on. Stacey got her 12ish and I ran until time ran out.. very glad I stayed the course best I could and Stacey kept taking. Notice the improvement in our selfie too 😂! Finally I won some nut butters, so great day!! #zerolimits #altrarunning #endurancebeast #rungum #maurten #waypointstrength #friscorunningcompany #vacationraces #yumbutter


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Jobbar på decemberformen 🎅🏾#maurten #nike #spårvägenfk


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Putting in the work. Love the process and keep the momentum flowing and rolling.
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🏃‍♂️ @jake_robertson_htbz @richard.kiprotich.336


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Out of town miles means exploring new routes!! Trying to work on my fueling during my longer training runs since nutrition can make a huge impact on performance. For me it can be quite difficult to have an appetite for any sort of calories during a long run. I’m trying to do a mixture of Maurten drink mixes and spring energy gels. Carbs are your primary source of fuel for your muscles once you begin to run long distances. Glycogen is mostly stored in the liver and our muscles, however we can only store a limited amount at one time. During distance training and racing it is inevitable that you will deplete these stores, so replacement is necessary to help prevent hitting a “wall”. Gels or carb replacements need to enter your body, get digested, enter the bloodstream, and then eventually reach the muscles to be used. While all need carbs at some point, the timing is different for each individual athlete depending on your pace, how quickly you absorb, among other factors. Thus why training with these sources is so important!! #doctorswhorun #marathontraining #running #maurten #springenergy


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Yes! I did it! 👊🏻🏃👊🏻
I went #fromsofatoultra in less then a year! 🤪
10 laps in 10 hours gave 67 km. In training. Last lap @45, felt good as well.
Anything you put your mind to you can do! 💪🏻
Family rewarded with medal! ❤️
Big thx to coach @farfrompro and Robert Sjölund!
#family #forza #fromsofatoultra #janfridegårdbackyard #10hourtest #g33kcoaching #myjourney #ultrarunning #running #run #runnershigh #runhard #löpning #löp #träning #älskalöpning #trailrunning #ultravasan90 #sandsjöbackatrail #ecotrail #salomonrunning #salomonrunningswe #garmin #fenix5 #icebug #maurten
#aimhigh #gohigher


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About today’s 3rd Sunday before Christmas 🎄- I took some friends and run 18 times around some steep hill (1600m D+) here in #berlin It was quite fun and so I could finished 3rd next to @ludwigr who set a new CR and @running_twins Marek who I can’t reach before the finish where we saw again. Don’t forget about the people that weren’t in the photo - amazing effort for all of us. Now preparations for Christmas can start #race #run #running #laufen #laufeninberlin #builttolast #neverstopexploring #ultrarunner #livemorenow #runner #maurten #runlikepro #marathon #finish #suunto9


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Pisa Marathon for a chilled long run.. literally as it never got above 0 degrees!! 🥶 What a lovely way to finish off the year, getting a long run in with super friendly volunteers handing you drinks and food, then a beautiful medal at the end!

I actually filmed the race, talking through my thought processes when competing plus lots of tips for when you next run a marathon.. it will be up on YouTube in a few days!

Crazy to think that running a sub 3 was my ultimate goal just three years ago and now a 2:51 is a relaxed long run. With some hard work, determination and teaching yourself.. anything really is possible, never stop dreaming everyone!

Hope you’ve had a good weekend, training, competing, cross training, strengthening, celebrating, resting.. here’s to a fun and chilled end to the year!


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【防府読売マラソン】
生憎の雨模様の中でのレースになりましたが、無事PB更新出来ました。

補給、シューズ、雨対策、皆さんの声援、全てが力になった結果だと思います。雨でもどうにか出来るって事を経験出来たのはとても大きな収穫になりました。

本気で走り始めて1年9ヶ月、走るのが最高に楽しいです😆

皆さん本当にありがとうございます🙏🏻 それではおやすみなさい💤

#防府読売マラソン #nike #nikerunning #vaporfly #oakley #garmin #tabio #aminosaurus #aminovital #maurten #次もモルテン


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Vilka gjorde som oss och trotsade det dassiga vädret med ett utepass? Blev ca 3h för oss idag. Kungen av Katthult @henrik_spark körde säkert 6h??🤔👊🏼❄️🎅🏼


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Lagom till jul har vi fyllt på med varma sköna strumpor från @gococo_sportswear - ge bort ett par varma löparstrumpor till en vän! 🙏❤️🙏 I butik och webshop!


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Intervalltraining macht Spaß. Wenn man weiß wie 10 x 400m 🏃‍♀️🔥Natürlich sieht man danach nicht mehr so frisch aus 🤪
👊🏻Laufperformance auf ein neues Level bringen #garmin #beattheyesterday #maurten #skinfit #luftstrong #fitpark


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32 km underbar skidåkning på kontot. Oj vad härligt. Hoppas ni fått njuta i helgen! #vasaloppsbloggen #weridemerida #guidedheroes #maurten #madshus


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🇩🇪 Laufen in der Kälte.
Heute mal ein langsamer Ausdauerlauf. 🇬🇧 Running in the cold.
Today a slow endurance run. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#training #run #runner #running #polar #on_running #laufen #instarunners #nathansports #läuft #RunStronger #marathontraining #marathonrunner #falkesport #runisfun #runnersworld #laufliebe #laufenmachtglücklich #imoveme #maurten


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Sunday Restday 💕
There’s no right and wrong way of doing this. Many of my fellow Kenyan’s run twice or even three times in a day and train 7 days per week. Personally, I always take a Sunday off ( unless racing ) . It’s my day of chilling, church, watching some football and recovering after a hard week . How does your Sunday look ? #runnergirl #sundayrunday #nike #justdoit #runhou #houstonhalf #maurten


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🎄🎄JULKLAPPAR🎄🎄 - Ett presentkort från Weswim.se är en uppskattad gåva. Presentkortet går att använda både i butik och i webshoppen! ❤️


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Me da por recordar que cada cosa de la vida, me da la vida por la forma en que la miro y que, la mejor cosa que pasa es pasarlo bien!! 😁💪 "SFDK"
Feliz domingo!! 😊 📸@josemmi26

@sport_hg
@amlsport
@jalopez_dn
@maurten_official
@3nutritionpro
@andres.arroyom
#QueNadaTePare#UnPasoMás
#ThatFeeling#runlikeapro #maurtenathlete #maurten
#lifeistrail#mountainlovers #lifeisbetteratthemountains


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初フルマラソン、無事に4時間切り達成㊗️

何気なく始めたランニングですが、約1年間も継続できたのは身近な先輩・友人ランナーお陰です、感謝👍

想定していたレース展開は基本的には5分30秒/kmペースで、序盤と登り坂は5分40秒/km以上でもいいかなという感じでしたが、これが上手いことハマってくれました😌

ワセリンを塗り忘れたハムストリングが寒くて?かなりカチカチでしたが、25kmあたりで一旦落ち着いてストレッチできてたのも大きくプラスに働いたと思います。

3月には古河はなももマラソンに参加予定ですが、コースがフラットらしいのでもう少し攻めてみたいです👟👟

職場の忘年会でもお酒を断るくらいこの1ヶ月は食事を気にしてましたが、当分は解禁したいと思います🍜🍔🍖🍺

書きたいことはまだまだありますが、とりあえずこの辺で🙃

#marathon #myfirsttime #fullmarathon #running #jogging #training #sub4 #nike #zoomfly #flyknit #garmin #thenorthface #cwx #maurten

#はが路ふれあいマラソン #マラソン #ランニング #ジョギング #栃木 #初フルマラソン #サブ4 #ナイキ #ズームフライ #フライニット #ガーミン #古河はなももマラソン


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