#mavakneewraps

Instagram photos and videos

#mavakneewraps#beastmode#itsalifestyle#motivated#thekooler#1stphorm#NutritionZoneManhattan#Meatheads#1Phorm#Cardillo#sixpack#Lionheartpowerbuilding#gangstawristwraps#Mavakneewraps#fatgrips#1phorm4life#eatingweights#stackingplates#enjoylife#blessed#selfimprovementratherthanselfdestruction#liifestyle#lifeisgood

Hashtags #mavakneewraps for Instagram

Proud of this #girl she's come a long way from when she first started. At first it was me pushing her to get into the gym, now she is the one giving me sh*#t if I miss the gym ๐Ÿ˜‚

#fitcouple #fitfam #fit #fitness #igfitness #stayfittogether #motivation #squats๐Ÿ‘ #legday #weightsandbabes #fitnessandguns #mavakneewraps #mava #fitdad #fitmom #gym #gymrats #gymlife #liftheavyshit #gottagetbigger๐Ÿ’ช#lafitness #getitson๐Ÿ’ช #lafitnesswestcovina #evofastapparel #setthepace


5

Excited to try out my new #mava knee wraps at the gym next week. As I havenโ€™t gotten in the gym since Monday due to a horrible cold๐Ÿ˜ญ๐Ÿ˜ญbut these feel great, and Iโ€™m stoked to get low! #fitness #fitnessmotivation #fitnessjourney #kneewraps #gym #gymlife #squats #getlow #lifting #menwholift #mavakneewraps


2

Last nights leg work.... perfect for #HUMPDAY!
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Nothing crazy this week just staying active. Kind of keeping things low intensity getting ready to turn it up the volume and reduce rest periods for the diet to come in March.
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#missfitarmy #happyhumpday #whatdayisit #booty๐Ÿ‘ #legs #thickthighssavelives #legday #buns #mavakneewraps #flex #quadqueen #thequadmother #gains #gainz #fitmom #fitchick #fitnessmotivation #chicksthatlift #fitlife #body #bodybuilding #momlife #mood #stirfry #migos #longhairdontcare #mother


13

Trained legs,back and chest today playing catchup. Barbell front squats are the hardest. You have to concentrate on weight,balance leg and glute activation along with your core while driving the weight upward. I also got through this workout thanks to my MAVA knee sleeves #mavakneewraps #legday #weighttraining #exercises #fitness @performinspired #fitness_elites #projectrock


2

3rd Leg Day. Front squat PRs with @lisa.davidson414 !!! She hit 115lbs last two setsx 4 reps. I hit 275lbs and 285lbs 1 rep.
I only had enough fuel for this lift and I was done... @lisa.davidson414 beasted through the rest focusing on block pulls and hip thrusters!
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@esf_chicago
@mavasports
#powerlift #powerlifiting #strength #strengthtraining #squats #frontsquat #legday #neverskiplegday #mavakneewraps #personaltrainer #personaltraining #trainer #chicago #health #chicagofitness #gymlife #progress #fitnessmotivation #fuel


7

2nd Leg day feeling good!!! Buckling down on form, trying to keep more of a vertical spine during my squats. Hit 345lbs for a triple.
Tried a new accessory lift called Reverse Band Deadlift. The bands lightly assist from the floor to about knee height and then the lockout is all you! Definitely adding these in my program. Last two sets: 405lbs and 425lbs for 1 rep.
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@mavasports
@esf_chicago
@nspaofficial
#powerlift #powerlifiting #legday #deadlift #squat #strengthtraining #strength #fitnessmotivation #dedication #gymlife #elitestrengthandfitness #esfchicago #esfmovement #teamesf #mavakneewraps #personaltrainer #personaltraining #trainer #chicago #chicagofitness #instafit #strengthcartel #nspa


0

Gym bag is about complete now. Added a few items. 2nd pic is new weighted vest not in gym bag. Comes with 70lbs ๐Ÿ™„ #darkironfitnessbelt #capweightvest #mavakneewraps #liftingchalk #liftingstraps #trainingmask #fatgripz #isymfs ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ 


0

We hope everyone had a wonderful Christmas.๐ŸŽ„.. its more than just gifts Its a time of Thanks and Joy๐Ÿ’
Bobbie of course found a very unusal request from me an early 1960's science related gift
She found a vintage 1964 RADIOLOGICAL SURVEY METER ( okay I am really a science nerd ๐Ÿค“) From Fitbits to Throwing Axes we had a blast today
#christmasworkout #christmaseve #scifi
#gym #gymrat #gammaradiation #hulk #stars #celestrontelescope #kuryakyn #fitbit #gasp #edelin #mavakneewraps #sogonechallenge #sogthrowingknives #sogthrowingknives #fitness #1dayyoumay #fuckaverage #tattoo
#npc #bodybuilder


0

First day going heavy after the marathon! 365lbs for 4 with little added protection for the knees. Can you tell itโ€™s 20 degrees in Jonโ€™s Gym? Yeah, nether can I! โ„๏ธโ„๏ธโ˜ƒ๏ธโ˜ƒ๏ธโ„๏ธโ„๏ธ #hybridperformancemethod #squats #mavakneewraps #garagegym #whoturnedofftheheat


2

ZDF W2 Day 1 freestyle and pushups 30 min or so
#zendudefitness #mavakneewraps #crossrope #shreddedninja


0

Week 1 Day 5, agility rope 30 min
#shreddedninja #crossrope #zendudefitness #mavakneewraps
Legs & endurance


1

I guess itโ€™s a 6 plate kind of week! Hitting PRs and getting under heavy weight. Warmed up then hit singles, finished with a top single of 585. Thanks @arnie_toledo for the spot and continuous pushing! #sixplates #585 #squats #skwaaats #legs #legday #quads #push #fitness #love #bestday #superdad #strength #ironborn #liftheavy #getsome #LFTVET #beatPTSD #makeavetsweat #mavakneewraps


2

A new pain in my life and I don't mean my ex. My left knee wrapped tight with my #mavakneewraps. Still not keeping me from skipping #legday


5

Starting week 7 of meet prep. Today was 1 set 455lb for a double, 2 sets of triples @ 375, and 4 sets of 4 paused at 315. Plus a few accessory movements. #powerlifting #rocketcityliftoff2017 #skwaaterday #over40 #shweaty #zonesmellingsalts #mavakneewraps @mavasports


0

"Fuck you car!!" Just oozing eloquence! Thanks to my bro @antsanlorenzo for all the help and words of encouragement. #cardeadlift #deadlift #strongman #tuckyoucar #powerbelly #powerliftingmotivation #powerlifting #mavakneewraps #addidas


1

As it's #internationalchestday thought it'd only be right to train chest, followed by a mini circuit as a finisher and some ab roll outs.

Tonight was more a volume session, having hit a #pb last week I thought it'd be better to take the weight down to around 80% of my 1 rep max for 3 sets of 5 reps Followed by minute intervals of #skipping set with 20 press ups for 5 sets. Then finished off with 5x10 of ab roll outs,
#training #gym #chest #lifting #macros #reprogramfitness #benchpress #originweightlifting #victory #bespokefitness #nike #techfit #tattoo #geometrictattoo #mandala #mava #mavakneewraps #personaltrainer #reprogram #circuittraining #abs


1

5x5 squats @ 85kg @ 2 minute intervals whilst fasted #5x5 #stronglifts #fitness #fitnesslifestyle #fitnessmotivation #gymlife #gymmotivation #gymfit #mavakneewraps


1

Looking forward to testing these out at @crossfitdeliverance today. #mavakneesleeves #kneesleeves #mavakneewraps #crossfit #cheersthen1759


0

The floor is lava 6ร—4 385lbs. Vacation makes you weak. I blame the hot dogs and the pizza. #brotanks #machomanrandysavage #floorislava #mavakneewraps #fucksleeves #shortshorts


6

Came home to a couple of nice packages the right supps and the right gear to keep me training at high levels #lifestyle #fit #fitnessmotivation #stayfit #highintensityintervaltraining #noexcuses #mobilityandstrength #leanandstrong #wodmobility #mavakneewraps #mavakneesleeves #mavaelbowsleeves #con-cretcreatine #FINAFLEX


0

I didn't let my past dictate what my future would be. Sometimes we have to act like a GPS. When life is taking you in one direction you need to stop where your at and make some adjustments. I love when I have to be rerouted, because that is where my growth continues. Your dreams won't happen when you want them. You have to fail and keep working on it and that is when growth will set in. Never think you know it all, always be willing to learn. Love yourself and your family, while always keeping the Faith! #strength #strong #strongwomen #mom #crossfitter #keto #ketomom #ketogenic #mom #faith #mindset #nevergiveup #mava #mavakneewraps


2

Had the gym pretty much to myself the entire time. Not going to lie to you, I almost cried alittle ๐Ÿ˜... Sunday leg day. Thank you MAVA knee wraps, I love you so hard ๐Ÿ’ฃ follow @sharon_rene_ ๐Ÿ‘ #legday #legs #lafitness #gymToMyself #gymshark #lift #beastmode #cantwalk #fitnessgamestrong #fitislife #gymislife #strong #follow #39andstrong #vaughnswifebeatshim #mikejitz #mywifeliftsmorethanyours #mavakneewraps #glorious #instgrammers #instagram #hashtag


3

Thankgod these arrived before next CrossFit class! My knees ache so much from squatting! #mavakneewraps #extrasupportneeded #crossfitapparel #crossfit #crossfitfam #crossfitgirls #crossfitleamington


0

Did a last minute leg workout in the garage. Could only do 300 on squat so I need to work on leg strength. Super stoked today thou. Got to try out @slr_nutrition preup, charge up, & whey protein. Has great taste an a good pump. Also got to wear my @militarymusclefoundation freedom shirt and @mavasports knee wraps. #squats #legs #legday #slrnutrition #slr_nutrition #militarymuscle #mavakneewraps #goalz #gainz #supportveterans


2

30 second pause with 405lbs. A great technique to help control your breathing while lifting heavy weights. Too many people short themselves a rep or two because they're holding their breath. It's all about control while staying as relaxed and as focused as possible! Stay safe meatheads!! #NutritionZoneManhattan, #Meatheads, #1Phorm, #Cardillo, #slingshot, #sixpack, #thekooler, #Lionheartpowerbuilding, #gangstawristwraps, #Mavakneewraps, #fatgrips, #1stphorm, #1phorm4life, #eatingweights, #stackingplates, #enjoylife, #beastmode, #blessed, #selfimprovementratherthanselfdestruction, #liifestyle, #itsalifestyle, #lifeisgood, #Inspired, #motivated, #hungry, #mutant, #chestday, #tuffwraps, #405, #30pause,


2

Wasn't feeling it today but still banged out a solid chest workout! Started working GVT using 455lbs x 4 reps x 10 sets but realized early that wasn't going to happen, so I broke out the slingshot and doubled my sets only going slower. #NutritionZoneManhattan, #Meatheads, #1Phorm, #Cardillo, #slingshot, #sixpack, #thekooler, #Lionheartpowerbuilding, #gangstawristwraps, #Mavakneewraps, #fatgrips, #1stphorm, #1phorm4life, #eatingweights, #stackingplates, #enjoylife, #beastmode, #blessed, #selfimprovementratherthanselfdestruction, #liifestyle, #itsalifestyle, #lifeisgood, #Inspired, #motivated, #hungry, #mutant, #chestday, #tuffwraps ,


0

โ€ชAnother PB this week ๐Ÿ˜ฎ 200kg Deadlift, form isnt perfect but i got it up ๐Ÿ‘๐Ÿผ
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#deadlift #powerlifting #weightlifting #trainhard #goals #PB #PTIโ€ฌ #crossedswords #fitness #personaltrainer #personalbest #gymlife #strongmind


3

Lil late night legs last night. 5 sets of 5 at 315. I turned them into a wider pause reps to get that burn. Trying out these new Mava knee wraps.. anyone else got suggestions or hook ups on knee wraps I need that support also belts? I haven't had one in years.
#trollswillsayimnotdeepenough ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ๐Ÿ–•
#aesthetics #fitness #fit #inspire #66audio #manbunmonday #reebok #mavakneewraps #squats #squatbooty #aptitudeapparel #legday #humpday #deep #thatswhatshesaid
#beast #beastmode #ishouldstartavlogg
@66audio @aptitudeapparel @manbunmonday @instagrambodybuilding @bodybuildingcom @gymmotivation @stfuat @_chrismccreery_ @treyflores


5

Representing the over 45 year old meatheads. Actually 49 this year. 500lbs for a 2 second pause for the 2017 Social Media March Alpha Male Bench Press Challenge unassisted. No bench shirt or slingshot. Sleeves, belt and wrist straps . #NutritionZoneManhattan, #Meatheads, #1Phorm, #Cardillo,#slingshot, #sixpack, #thekooler, #Lionheartpowerbuilding, #gangstawristwraps, #Mavakneewraps, #fatgrips, #1stphorm, #1phorm4life, #eatingweights, #stackingplates, #enjoylife, #beastmode, #blessed, #selfimprovementratherthanselfdestruction, #liifestyle, #itsalifestyle, #lifeisgood, #Inspired, #motivated, #hungry, #mutant, #chestday


6

Here's our new addition to the meathead arsenal. 6 foot, 30lb EZ Curl Bar from Elite FTS. This was my last set after a nice arm workout. 120lbs. Putting in the work even though my lower back is extremely sore. Tightened the belt up and manned up. #NutritionZoneManhattan, #Meatheads, #1Phorm, #Cardillo, #slingshot, #sixpack, #thekooler, #Lionheartpowerbuilding, #gangstawristwraps, #Mavakneewraps, #fatgrips, #1stphorm, #1phorm4life, #eatingweights, #stackingplates, #enjoylife, #beastmode, #blessed, #selfimprovementratherthanselfdestruction, #liifestyle, #itsalifestyle, #lifeisgood, #Inspired, #motivated, #hungry, #mutant, #Armday


4

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