#mealinspiration

Instagram photos and videos

#mealinspiration#cleaneating#vegan#mealprep#foodie#vegetables#healthyliving#weightlossjourney#fitness#healthyeating#healthyfood#nourish#paleo#greens#instahealthyfood#juicing#tlyn#rawfood#naturallyandbeautifullymade#peacebeginsonyourplate#plantbase#veggie#freshjuice#guiltfree#rawfoods#food#fruits#forksoverknives

Hashtags #mealinspiration for Instagram

Thank you #ibadan for been so kind!
Thank you for your patronage and support.
To all who I've turned down their orders I'm sorry. Couldn't help it. To those who took time to ask why I wasn't posting pictures of my bakes/snacks thank you. Been thinking of how to let the cat out of box. 😁
I think the time is right. Sadly a force greater than I am is pulling me out 😩 😩 😩
Wish I could stay to keep serving you our yummy and healthy snacks but life has happened and I have to dance along.
I'm working hard to start again in my new location (will give details about my new location when I'm settled)... Till then my fingers are crossed! And I'm hopeful and excited about 2019.
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#wholesomelbs #granola #healthysnacking #uniibadan #homemade #healthyliving #naijabrandchick #quickbread #healthydessert #mealinspiration #bananabread #chocolatebread #healthyliving #orobonodeyreign #healthybaking #fitfam #coconutbread #lagosbaker #greekyogurt #ibadanmarket #hustlersquare #hustlersquaregang


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Latergram of the exquisite mushroom risotto at the Fullerton Bay Hotel that disappeared very quickly. 😂
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Yes, it was absolutely delicious. It wasn't my order but I sneaked a couple of forkfuls of the mushroom & risotto. (Yes, Italians eat risotto with a fork, you're welcome on the dining etiquette information.)
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This dish can be vegan by requesting for the egg & cheese to be removed.
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#fullertonbayhotel #risottoaifunghi #risotto


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Recipe testing today for drama free dinners for everyone who has signed up for my January meal plan. If you are in a rut with what to cook / need to brush up your skills / have a house full of demanding diners or just want someone else to do the thinking for you, then let me know and I’ll send you the details of how to get on board. #ystcook #mealplanning


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Dinner tonight was gone in a flash! I was so hungry after #f45panthers tonight at @f45_training_wellard. I cancelled my gym membership today and I’m going to stick with F45 as I’ve enjoyed this week so much! Hoping it will help me smash some goals now and continuing in to the New Year. I’m not one for New Years resolutions. Why put off what you can start today? 💪🏾
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#F45 #fitnessgoals #strength #fitness #exercise #weightloss #fatloss #weighlossmotivation #weightlosstransformation #weightlossgoals #iifym #flexibledieting #food #nutrition #instafood #healthyeating #healthyfood #eatforhealth #mealinspiration #goodfood #perth


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Let’s warm up our stomachs, because it’s way toooo cold outside: Mexican stuffed sweet potato! I did this with beef but any minced meat would do! Do not use the yellow spice envelope from the supermarket, make your own! I’ll post the ingredients in my story! I also used greek yogurt instead of sour cream!
#mealinspiration #mealideas #failtopreparepreparetofail #postgym #postgymmeal #carbs #protein #macrocounting #cilantro #mexicaninspired #vegetables #postgymmeal


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VANILLEKIPFERL 🌙⠀
These vanilla-flavoured crescent cookies are a traditional German Christmas treat and I don’t know anybody who doesn’t like them ☺️⠀
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My dear friend @danjola sent me the recipe and said I could totally share it over here! Get ready for some rich & decadent Christmas cookies 🌙🎄⠀
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Ingredients:⠀
420 g flour of your choice⠀
105 g sugar⠀
2 packets vanilla sugar⠀
150 g ground almonds it hazelnuts⠀
320 g vegan butter or margarine⠀
Icing sugar⠀
How to:⠀
1. Mix all the ingredients except the icing sugar and knead into a dough⠀
2. Store the dough in a cool spot for 1-2 hours⠀
3. Form little crescent shaped cookies and place on a baking tray⠀
4. Bake for about 20 minutes at 150 degrees Celsius⠀
5. Carefully roll the cookies through the icing sugar while they’re still warm⠀
That’s it - let me know if you recreate the Vanillekipferl! ☺️🌙⠀


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Once upon a time in soupland, right before breakfast but after dinner from the night before, before the sun rose up out of the mountains but after it set on the ocean, before I opened my eyes for the day but after I'd closed the previous evening following a long tiring work escapade... How would you continue to the story? 📄💫
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Bir zamanlar corba ulkesinde, kahvaltidan tam once ama bir onceki gecenin aksam yemeginden sonra, gunes daglarin ardindan dogmadan once ama okyanusa dogru battiktan sonra, gune tam gozumu acmadan once ama bir onceki yorucu aksami kapattiktan sonra... Hikayeye nasil devam ederdin? 📄💫
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#plantbased #veggiebowl #dinner #fitrecipes #healthyrecipes #fitmeal #cauliflower #sagliklibeslenme #vegan #vegantarifler #homecooking #cookling #cooklingrecipes #cooklingcommunity recipes #healthyfood #quickdinner #foodapp #comingsoon #foodforsoul #sharerecipe #whattocook #dinnerparty #homemade #lowcarb #highenergy #food4life #under30minutes #foodinsta #foodinspiration #mealinspiration


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Messy cup 😩😩😩
Who loves chia seeds pudding as much as I do?
It's easy to make, low in carbs and delicious.
To make yours just soak some chia seeds (between 3-5 tbsp cos it swells very well) in water or milk for 5-8 hours. I always soak mine overnight and in water instead of milk. The reason is that with water I don't have to put it in the fridge.
I just add milk and my topping of choice when I'm ready to eat. 😋 😋 😋
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#wholesomelbs #foodie #lowcarb #mealprep #food #foodphotography #healthyfood #orobonodeyreign #healthyeating #eatclean #weightlossjourney #fitness #losingweight #weightlosscoach #keto #chiaseeds #chiaseedspudding #flabtofit #cleaneating #portioncontrol #nigerianfood #nigerianfitfam #naijabrandchick #mealinspiration #mealprepping #africanfood #hustlersquare #hustlersquaregang


5

Today's food diary.
Oats, then chilli and broccoli and a salad.
Also buzzing this morning i am back at my goal weight!! 🏋️‍♀️🏋️‍♀️ feeling so toned this week. My arms, glutes and quads are feeling super strong 🙌💪 💓💪💓💪💓💪💓💪💓💪💓 #strong #stronggirls #salad #chilli #lowcarb #healthyeating #gym #girlgains #fitness #fooddiary #mealinspiration #postworkout #progress #motivation #beyourowncompetition #healthyeating #stronggirls #healthyfoodblog #foodblog #ibs #glutes #quads #goals #bodygoals


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New at Delightful E Made!
If you saw my Insta story 🙋‍♂️🙋🏻‍♀️over the weekend you would have seen me #mealprepping the hell outta my Sunday! 👊🙌This Healthy Turkey Chili 🍛was one of the recipes I made. It’s actually a recipe Ive been making for years, and continues to be one of my go-to soups that keep my body a lean, mean fighting’ machine! (For the record I’m a lover 💕 not a fighter.) ❤️😂❤️
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Get this recipe by clicking on the link in my profile @delightfulemade You can also find all of my other healthy, meal prep recipes there as well!
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#turkeychili #soupseason
#dinnerinspo #weeknightmeals #dinnerwithfamily #dinner_time #healthymealideas #mealinspo
#quickandhealthy #mealinspiration #foodgloriousfood #weeknightdinner #easydinner
#quickdinner #homemadedinner #simpledinner #simplecooking #frommykitchen
#homecookedfood #foodfoodfood #dinnerideas #easymeals #dinnertonight #inmykitchen
#dinnerfortwo #dinnerwithfriends #homecookedmeal #lovetocook #easyrecipes


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A fusion of Chinese, Japanese and Thai flavors. Teriyaki sesame salmon, sweet chilli stir fry veggies with fine rice noodles and prawn crackers. #stirfry #salmon #dinner #vegetables #pescatarian #healthymeals #chinesefood #japanesefood #thaifood #food #meals #mealinspiration #nutritional #macronutrient #micronutrients


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Lunch made from leftovers! #easypeazy Chopped zucchini, eggplant, kale, can of lentils (drained and rinsed), leftover rotisserie chicken, leftover rice from last night (half rice and half cauliflower) 💪 #mealinspiration


3

With maziza farms 100% organic coconut flour, you can make all your favorite pastries effortlessly
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This is because maziza farms coconut flour is processed and packaged under a hygienic condition. It is very smooth and flavorful, making it the best alternative to wheat based flour.
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Repost from @wholesomelbs using @RepostRegramApp - Breakfast was really good! Made these low carb packages from @mazizafarms coconut flour. Saw her handle on @lovemrskush 's page. Oh my goodness! This flour is super smooth. It's the smoothest I've seen so far.
Plus her customer service is awesome. We clicked immediately and was talking/chatting like we knew each other.
Recipe for the pancakes
1/4 cup @mazizafarms coconut flour
2 eggs
1/2 tsp baking powder
1 tbsp milk dissolved in 1/3 cup of water.
1/2 tsp honey
pinch of salt
1/2 tsp vanilla (didn't add it because it wasn't available at home)
Mix ingredients together and fry with a non stick pan. Add your favorite toppings (wanted mine plain so I don't add extra calories) and enjoy 😋
Try it and thank me later.
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#wholesomelbs #foodie #coconutbread #coconutflour #coconut #coconutpancakes #lowcarb #mealprep #food #foodphotography #healthyfood #orobonodeyreign #healthyeating #eatclean #weightlossjourney #fitness #losingweight #weightlosscoach #slimming #flabtofit #cleaneating #portioncontrol #nigerianfood #nigerianfitfam #naijabrandchick #mealinspiration #mealprepping #africanfood #hustlersquare #hustlersquaregang


8

Do you stop after having a cheat meal or you 'kuku' make it a cheat day?
Do you feel bad and depressed after binging on something 'unhealthy'? How often do you cheat?
Who's available for a chat? Let's talk about cheat meals.
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#wholesomelbs #weightloss #fitfam #orobonodeyreign #healthy #healthyliving #naijabrandchick #mealinspiration #mealprepping #healthycusines #cheatmeal #eatclean #weightlossjourney #fitness #losingweight #weightlosscoach #slimming #flabtofit #cleaneating #workout #nutritionist #portioncontrol #eattolive #naijabrandchick #hustlersquare #fitnessmotivation
#nigerianfitfam #nigerianweightloss


3

What a day! It’s been full on! Looking forward to a break over Christmas!
Back at @f45_training_wellard this afternoon. It was a tough core focused session. I struggle with core work, but at the same time I really enjoy it and know it’s important. My dodgy knee is hanging in there! Still modifying exercises when I need to.
Study time with a @questnutrition protein cookie topped with peanut butter, and a cold milo to finish off my macros for the day!
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#f45 #f45pipeline #exercise #strength #fitness #workout #weightloss #fatloss #weighlossmotivation #weightlosstransformation #weightlossgoals #iifym #macros #flexibledieting #food #nutrition #instafood #healthyeating #healthyfood #eatforhealth #mealinspiration #goodfood #student #studentlife #openuniversitiesaustralia #bachelordegree #anatomy #perth


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In a bit of a meal rut lately. Can anyone relate? Pulled out a few of my favorite cookbooks to peruse for some new healthy recipes to try. What’s your favorite go to cookbook for when you’re in need of meal inspiration? 📚😋


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