#mealprep

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#mealprep#fitness#healthyfood#weightloss#food#fitfam#cleaneating#healthylifestyle#workout#gym#healthy#foodie#diet#foodporn#gymlife#fit#motivation#fitnessjourney#weightlossjourney#mealprepping#health#healthyeating#healthyliving#foodphotography#fitnessmotivation#wellness#fitlife#nutrition#eatclean#fitfood

Hashtags #mealprep for Instagram

Monday meal prep: meatless Monday I've decided to try something new this week I will be completely meat free 😱😱 #followmeonmyjourney #myjourney #meatlessmonday #meatlessmeals #mealprep #thejourneysreal #cantstopwontstop #getithowyoulive


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I love egg and cheese sandwiches. Making this Monday just a little bit better. Four more days until the weekend!!! Breakfast is a homemade egg and cheese made with two over medium organic eggs on a multigrain sandwich thin (3) with Jarlsberg light (1). My staple for a reason - low in smarties and it keeps me full!!! The best!! #breakfast #yolkporn #breakfastsandwich #eggandcheese #mealprep #mealideas #organic #vegetarian #eggs #cheese #bread #wholegrain #backontrack -



#weightwatchers #ww #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #dailyeats #eatrealfood


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🌶IT'S CHILLI🌶
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Quickie beef chilli - ready in minutes!
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This chilli dish is one of our family staple recipes. It's something I batch-cook and have in the freezer for when I need to make dinner simple especially when I'm busy.⠀
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This is one of my many #90dayplan friendly CYO recipes. This one is a post workout recipe and suitable for all cycles.⠀⠀⠀
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Recipe here or a clickable link is available on my Instagram bio, and of course in The Lean Cook recipe app (free to download) which includes the largest collection of CYO friendly meals.⠀⠀⠀⠀⠀
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https://theleancook.com/quickie-beef-chilli-2-0/⠀
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#theleancook⠀⠀⠀⠀⠀⠀⠀
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#90daysssgraduate #90daysss #thefoodbible #easyfood #quickfood #justeatrealfood #feedfeed #mealprep #dinnerideas #whatieat #recipeoftheday #naturalprotein #menshealthmagazine #womenshealthmagazine #the90dayplan #fitandwellfood #thebodycoach #thebodycoachgraduate #leicesterfood #scratchcooking #postworkout #postworkoutmeal #chilli #chilliconcarne #simplefood #beefchilli #spicyfood #batchcooking


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A little help to prepare this week's meals and all the holiday season gatherings. Get creative and celebrate! These specials will give you a reason to smile. .
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#meat #meatlover #specials #savings #ham #beef #pork #veal #eat #cook #mealprep #weeknightdinner #pavaomeats #chicken #sausage #butcher #cutlets #steak #holidayseason #christmas #xmas #bacon #specialty


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#mealprep made fancy! This meal is brought to you by both meal prep and procrastination. Usually my sweet potatoes are mixed in with everyone else because I make them on Sunday. Not today folks! These air fried beauties are fresh! I didn't get them done so I used it to my advantage, I chopped and put these in the fryer and then used that time to put together the rest. My breakfast usually looks like I put in effort but on a daily basis I don't and that is possible because I get things ready for the week on Sunday. Veggies chopped and cooked, turkey sausage made, sweet potatoes roasted or air fried. Then each week day I put it all in the skillet and pop some eggs on top. Takes about ten minutes. All this is possible through the power of meal prep. Ha ha. Hopefully that clears things up and makes this delicious feast seem more attainable on the regular!! Happy Monday!!
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#fitnessjourney #weightlossjourney #motivation #iamenough #goals #thisisthehardpart #yummo #garlic #sweetpotato #motivationmonday #eggs


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It’s an Italian themed week here at the BEASTro!!!! Stuffed peppers and chicken caprese, some of our favorites!! Head over to www.bosybeastro.com and get you some!!! #bodybeastro #beastbodies #getyousome #eathealthy #healthyeatting #healthylife #eatlikeabeast #mealprep #prepservice #bossbabes #entrepreneur #hustle #beastbabes


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Weekend has come and gone just like that unfortunately. Time to get back to the weekly grind starting with meal prep! Took a break from the kitchen this weekend and kept it super super simple for this weeks meals. As much as I love cooking, just didn’t have a lot of time to spend in the kitchen but rather tryin get things ready for Christmas and get gifts/whatnot. I have roasted chicken with green beans and sweet potato. And post workout meals I have pulled chicken and sweet potatoes. Nothin fancy or creative this week just good healthy food that help me get nutrition I need. Another busy but fun week ahead but I know as long as I have my meal preps everything will fall into place!
#foodie #foodpic #foodporn #foodphotography #fitfoodie #fitnessfood #foodforfuel #fitfam #fitlife #gymlife #healthyeating #healthylifestyle #cleaneating #healthycooking #mealprep #mealprepsunday #sundaymealprep #foodblogger #nguyening #gainz #asianswholift #quickandeasy #nutritioniskey #macros #diet #chickenandveggies #fitnessblogger #fitnessjourney #keepingitsimple #chickenandveggies


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On healthy lifestyle, striking a balance is very important👌
We are all human so its not out of place to indulge sometimes, the rule is... don't stay down.

Regann: @meowmeix

Trick or treat yo’ self!
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Let’s talk balance and not feeling guilt 😜
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Of course a cookie or some candy will not wreck your progress! The worst thing you can do is make yourself feel guilting about something only to make it worse.
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Don’t take my word for it though - read up on a 2007 study that showed feeling guilty towards your eating habits only makes it worse. More below:
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In this 2007 study, women were separated into two groups. Both groups ate a donut but the first group was left to feel guilty about it and the second group was told not to feel guilty, and “don’t be too hard on yourself about it. Remember that everyone indulges sometimes.”
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Both groups were then asked to test taste 3 bowls of candy, rate the candy and to eat as much as they needed to achieve a “definite rating”.
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The results - the women who received the “feel better” message ate 28 grams candy compared to the group that felt guilty who ate 70 grams candy - that’s 250% more!
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Moral of the story - don’t beat yourself up! We are deserved a treat and you have to find the right balance for you 🤗
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#candy #halloween #cookie #treat #costume #cleaneating #iifym #flexibledieting #mealprep #mleaprepmonday #fitfood #eattherainbow #macros #weightloss
#xmascountdowninnaija#healthyfreaksfitness


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Sometimes it’s all about the meat!
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This is a picanha recipe from @jesspryles . Trim all the fat, season heavily with @hardcorecarnivore Black and into the @biggreenegg at 250 until it hits 130 internal. Then it’s time for a wrap and a rest. Check my story to see more. Unwrap and slicing coming shortly.
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🎶 Missing Hito - From the top 🎶 .
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#biggreenegg #bgeteamgreen #bgenation #picanha #steak #mediumrare #mealprep #protein #eeeeeats #bbq #grill #grilling #nomnom #eatfamous #blessed #foodvideo #recipevideo #foodblogger #instafood


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LOL is this you?? Or are you done shopping already?
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Holiday shopping can leave you totally exhausted around everything else you’ve got going on. Last thing you probably want to do is make sure dinner is ready 😅 Rather than submit to the drive-thru or takeout for dinner, we’ll fire up our oven so you can enjoy a healthy, delicious, home-cooked meal without all the effort 🙌🏼 We’re cooking on Sunday and taking orders until midnight Friday! DM us if you want your last week of scrambling to be filled with Cauliflower Crust Pizzas and Orange Kale Farro Bowls 🤤🤤
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#mealprep #mealdeliveryservice #hijinksmeals #healthypizza


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This weeks recipe by my favorite skinny chef @theskinnyishdish !!! Except tonight’s recipe, is one I made up a long time ago and is one of my hubby’s favs! Tomorrow I’m going to be making her slow cooker marinara because I’ll be using it for two different recipes this week! We also have the family favorite of pigs in a blanket for Saturday nights dinner!!!#skinnydish #theskinnyishdish #weeklymeals #ww #wwtwinmomma #mealprep #wwfood #wwdinners #wwcommunity #wwambassadorwannabe #fitmom #fitfam #fittwinmom #twinmom #twinmomplusone #dinnerideas #dinnerplans #letsfollowit #fitfamdinners


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Balanced Life Meals
Grab & Go Meal: Chicken Caesar Salad $5
80 Durham Ave.
Mon-Thurs 9-6pm
716-544-3665
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Delivery available.
#ChefMichelleFoster #BYOM #MakingPeopleHappyOnePlateAtATime #BalancedLifeMeals #KeepYaManHappy #Catering #MealPrep #Side #Dish #Yummy #Tasty #Delicious #f52grams #buzzfeedfood #BlackChefNetwork #food #Foodie #FoodPorn #chef #follow #Eat #Eater #BuffaloEats #BuffaloMunchies
*Additional charges may apply depending on menu selection


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😩Yesterday I was not feeling my best, so I pulled out an old favorite Echinacea! 💪🏾I’ve been using this for decades at the onset of what feels to be illness. 👏🏾Traditionally I would take the pills but last night I steeped several cups of tea ❤️ 💪🏾If taken right when you feel that things in your throat or begin to feel overly lethargic, I WORKS! 👌🏾The key is to cancel all plans allow your body to rest and recover and sip away! 🤷🏾‍♀️Have you tried Echinacea?


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So this happened at #LadiesLearningningtolift another Christmas Party. @athenaconnection Berkshire Ladies had their Christmas Part. An honor to host the ladies. What a supportive group of women, feeling blessed


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Testing out The Blood Lord V2 with @malissa_jane_ Let me assure you that this shit is as lit as the flamingo cups. 🤘🏼😈 Time to go slap these titties around. Chest day, ahoy!

#viciouslabs #bloodlegion #team3cc #daftpump #jonandersentraps #fuckketo #getvertical #supplements #gains #workout #bodybuilding #bodybuilder #fitfam #fit #fitspo #fitness #gym #gymlife #gymrat #exercise #muscle #strong #shredded #aesthetics #mealprep #vicious


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★ Quick, easy meal prep for lunch today - that can be eaten cold // Wholewheat pasta with broccoli, brussel sprouts and peas. Mixed with @sacla_uk free from pesto, sunflower and pumpkin seeds, salt, pepper and lemon juice //
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#vegan #mealprep #veganstrength #veganstrengthtraining #fatloss #veganfatloss #poweredbyplants #nomeatathlete #veganmealprep #veganlunchideas #veganlunchbox #powerlifting #veganshred


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Weight loss #mealprep can be healthy and tasty too! No need for the bland nasty foods 🤷🏽‍♀️. Low sodium, made fresh! Book today, link in bio #Dallas #Texas #healthyfood #weightloss


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Or as I like to describe it, it’s like riding a wave, you’ve gotta ride out the not so good ones and fully enjoy the good ones 🌊 it’s a tough tough process and those who take this on can completely understand, but in the end I would never change a thing even in the lowest of the lows🙏🏽 SERVED; Check us out, contact us today! 💫✨💫
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Please check out our new meal plan website: servedmealsandtraining.com and contact us for any of your meal plans needs! @servedmealstraining ✨❤✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #gym #mma #fitfam #comedy #wellness #healthyeating #healthandfitness #diet #healthylife #boxing #healthandwellness #weightloss #motivation #fitness #catering #fitnesslifestyle #fit #healthy #fitgirls #weightloss #instagood #workout#weightlosstransformation
#catering #mealprepdaily #personaltraining


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How is your squash game? Not the actual game, but as in trying all the different kinds of squash this time of year. I absolutely love all of them, and delicata is one of my favorites. The inside is creamy and tastes a bit like a mix between corn and sweet potato and you can eat the whole thing, even the skin! This recipe was inspired by something I tried at @wholefoods and it couldn’t be easier - just need your squash, oil, cinnamon, and salt. It makes for an easy fall side dish perfect for the holidays or meal prep! Recipe is on @eatthegains, just search squash!
In other news, Monday is kicking my butt already. We were up all night with a sick pup that couldn’t keep anything down 😞 I’m heading to the vet today to make sure everything is okay. Fingers crossed Cashew will be back to himself soon 🐶
https://eatthegains.com/cinnamon-roasted-delicata-squash/
#eatthegains


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#LunchInspo is this #mealprep from last week. You don’t have to starve to lose weight, you only have to eat right. Swipe right to see the estimated calorie content & macro breakdown. Well it’s essential to be in a calorie deficit to lose weight right? Well, you can’t know you’re in a deficit unless you TRACK your meals. You need a kitchen scale & measuring cups to achieve this (please send me a DM to purchase both @ N6,400 only, can be bought individually too) scroll through my page to see my post on how to use the kitchen scale effectively to lose weight. Don’t leave portion control to chance, track your meals 😉 ! #Lunch #Food #Potatoes #Meals #Potatoe #Yummy #GreenPeas #xmascountdowninnaija


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Need inspiration for your next dinner party?? 🍽 Look no further than this beefy, cheesy, pesto-y (new word) stuffed shells casserole! It screams comfort food and is just begging to be eaten! I mean, I know you can picture yourself twirling a fork around that cheese pull 🤤 .
Recipe live #ontheblog right now!! Click the link in bio, and make sure to tag us if you make any of our recipes!! Would love to hear what you think!! ❤️
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#comfortfood #weeknightdinner #foodies #dcfoodie #foodiegirl #foodiesofig #dinnerrecipes #dcblogger #dmvblogger #feedfeed #buzzfeast #eeeeeats #dinnerparty #dceats #dccooks #eaterdc #dcfoodporn #seriouseats #goodeats #foodporn #foodphotography #homecooking #thedcbloggers #bestfooddc #homemade #nomnom #mealprep #mealprepideas


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Brighten up your Monday with plants 🙌🏻✨ 📷: @green_vegan_style


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M O N D A Y✨

Curing your Monday blues with the EASIEST peanut butter blossom recipe of all time! - 1 cup PB
- 1/4 whole wheat flour
- 1 1/4 cup white sugar
- 2 eggs
- 1/2 cup white sugar
- 20-25 Hershey kisses
I would have tried coconut sugar, but I did not have it on hand!
Combine all ingredients but keep the extra 1/2 cup of white sugar to the side. Preheat the oven to 325F. Roll dough into balls and dip into the extra white sugar. Place on baking sheet and bake for 20-25 minutes.
Remove from the oven and press Hershey kisses into middle of the cookie.

#youngprofessional #weightlosshelp #weightlosscommunity #mealprep #mealprepping #mealprepdaily #cheapthrills #cheapfood #onabudget #millennialprobs #intuitiveeating #loandlemons #mindfuleating #bemindful #mndfl


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