#mealprepping

Instagram photos and videos

#mealprepping#mealprep#mealprepsunday#mealprepideas#mealplan#healthyeating#mealpreplife#healthyfood#cleaneating#mealprepdaily#mealpreps#foodprep#nutrition#healthylifestyle#mealprepmonday#ลดน#weightloss#healthyrecipes#foodie#mealpreprecipes#mealprepmadeeasy#mealplans#cleaneats#weightlossfood#healthymeals

Hashtags #mealprepping for Instagram

I get it. We're all busy, especially this time of year. 🎁🎄🎅
Could you use a hack for turning one meal into several? 🙋
I do this all the time! It's a great time-saver ⌚ and one of my favorite #mealprepideas for having #healthylunches on hand.🍱
Case in point: my Sheet Pan Sausage & Peppers 🌶 with Sweet Potatoes 🍠 is a simple & quick dinner idea. Double up the recipe and add it to your favorite meal prep containers. Refrigerate or freeze for later.
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Want the recipe? No problem! Hit my profile at @delightfulemade and click the Smart.bio link - it will take you right to the link for the recipe!
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#mealpreplife #simplerecipes #healthyeatingideas #nutritiousfood #fuelyourbodyright #fuelthebody #choosehealthy #healthychoicesmatter #lowcarbmeal #lowcarbrecipes #lowcarbliving #sundaymealprepfunday #mealpreplife #mealprepdaily #fitfoods #fitrecipes #lowcarblife #mealplanning #mealprepping #mealprepsunday #absaremadeinthekitchen #fuelyourbody #healthyfoodie #healthymeals #healthylunch #mealprepmonday #leftoversfordays #leftoversforlunch


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Awesome Salmon BBQ 🔥
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TAG Someone Who You Want To Share This Amazing Recipe with Him/Her
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🗣️ Need Helpful Info About How To Lose Weight? Want To Learn About Different Diets And The Major Differences Between Them? Want To Discover New, Healthy, And Delicious Recipes? CHECK THE LINK IN BIO And Don't Miss The Opportunity To Get Everything You Need To Know About Weight Loss Tips,  More Healthy And Yummy Recipes, And Everything About Special Diets, LOW-CARB, KETO, PALEO, AND GLUTEN-FREE 💪🏻🔥😉
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Follow us @diets_and_supplements For More Diet's Recipes, Details, And Tips
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Credit to @bordomavibalik


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Happy wednesday! 💕😚⠀
Let me present you a little throwback to the sunny days ☀️ when I had @pamela_rf’s berry oven bowl with chocolate coconut crumble. 🍫🤤⠀

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Einen schönen Mittwochabend wünsche ich euch allen und sende frostige Grüße aus Berlin. ❄️😚 Heute gibt es wieder mal ein throwback zu einem schönen Sommertag, an dem ich ich mir die Beeren-Ofen-Bowl mit Schoko-Kokos-Crumble aus Pamela‘s Buch zubereitet habe. 🤤 - Definitiv eines meiner Lieblingsrezepte aus ‚You deserve this‘! 💯


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Extra Lean Ground Turkey, Whole Grain Penne Pasta (Aglio e Olio) and Roasted Kernel Corn.
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Nutrition Facts: Calories: 428, Carbs: 50.98g, Protein: 43.5g, Fat: 5.5g :
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Don't forget to place your order DM
Order by Thursday at midnight: Pickup/recieve on Saturday night-Sunday Morning

#mealprep #mealprepping #mealprepmadeeasy #healthylifestyle #healthyfood #healthyrecipes #healthyeating #eatclean #eatgood #foodie #nutrition #healthymeals #cleaneating #fitness #diet #texasfood #preplife #dallas #dallasfood #spartansbodybuildingnutrition #spartansmealprepkitchen #macros #macronutrientes #groundturkey #wholegrain #gymlife
#gym #picoftheday #photooftheday #follow


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Learn how to roast spaghetti squash. This nutritious and delicious winter squash can replace carb-heavy noodles or shine as a main dish on its own or an impressive side.
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Clickable link in my profile for ALL THE RECIPES or find the recipe here 👉
https://www.primaverakitchen.com/how-to-roast-spaghetti-squash/ .
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#spaghettisquash #roastedveggies #howtocook #squash #mealpreplife #easymelprep #mealprepping #easyrecipes #lowcarbmeals #lowcarbrecipes #lowcarbdiet #lowcarbfood #whole30 #paleorecipes


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We are back and we know you've missed us, so we are giving you $10 off in any order (offer ends Friday 13th). Use code VESTAS10 at checkout. 😁


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The countdown has begun! 3️⃣ days until our El Monte 5 Year Anniversary! 🙌 ! Doors open at 11AM! 🚪 For more details go to the link in bio!⁠
🎉🎉GIVEAWAYS🎉🎉⁠
💪 First 25 guests at the El Monte location will receive a FREE chicken bowl + 20% off meal voucher(for future visit)!⁠
💪 Next 25 guests at the El Monte location will get BOGO + voucher(for future visit)!⁠
💪 ALL DAY - all guests will get BOGO FREE at the El Monte location. Must whisper “Happy 5 Year Anniversary” ⁠

Can't wait to see you all there! #bnutritiousmeals
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#mealprepsunday #nutrition #healthnut #foodie #realfood #shredded #healthyeating #healthychoices #getinmybelly #fitnessfood #feedfeed #gainz #eeeeeats #diet #fitfluential #eatclean #foodstagram #foodie #mealplanning #foodie #tryitordiet #foodasmedicine #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #foodbeast #fuelyourbody


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Don’t feel unmotivated just because the holidays! GTM preps has your covered with MAJOR results only if YOU WANT THEM! Message us now to place an order and see some crazy results just with eating right 🔥🙌
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#mealprep #spinachwrap #trainer #personaltraining #mealprepping #mealpreppin #mealprepper #foodprep #foodprepping #foodprepper #foodprepp #mealprepsales #cheapmeals #cheaphealthyfood


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Looking for a nutritious smoothie recipe? I got you covered 😉 (Swipe to see 3 more options)⁠⠀
.⁠⠀ Follow 👉 @anniesquickmeal for the best food advice

Smoothies are a great way to sneak in more veggies and have a tasty, satisfying snack. I usually like to add some protein to my smoothies, either with a protein powder or in the form of Greek yogurt. I also like to have a balance of vegetables and fruit in my shakes. ⁠⠀
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Here’s what you’ll need for each shake: ⁠⠀
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Berry Blast:⁠⠀
½ C kale⁠⠀
¼ C strawberries⁠⠀
¼ C blueberries ⁠⠀
¼ C raspberries ⁠⠀
¼ C blackberries ⁠⠀
1 scoop vanilla protein powder⁠⠀
4-8oz water⁠⠀
Handful of ice⁠⠀
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Fall smoothie:⁠⠀
½ C greek yogurt⁠⠀
1 persimmon, peeled⁠⠀
½ medium size banana ⁠⠀
½ C spinach⁠⠀
4-8oz water⁠⠀
Handful of ice⁠⠀
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Antioxidant smoothie:⁠⠀
½ C cauliflower ⁠⠀
½ C strawberry ⁠⠀
½ medium size banana ⁠⠀
1 tsp chia seeds⁠⠀
½ C spinach⁠⠀
4-8oz unsweetened almond milk⁠⠀
Handful of ice ⁠⠀
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Tropical smoothie: ⁠⠀
½ C spinach ⁠⠀
½ C frozen mango ⁠⠀
½ medium size banana ⁠⠀
2 orange slices⁠⠀
1 scoop vanilla protein powder⁠⠀
4-8oz water⁠⠀
Handful of ice ⁠⠀
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What to do: ⁠⠀
Add all the ingredients into a high speed blender or food processor⁠⠀
Blend until it’s all combined ⁠⠀
Drink up!! ⁠⠀
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Hope you love these!⁠⠀⠀
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.⁠⠀ #healthyeating #nutrition #smoothie #mealprep #smoothiebowl #foodprep #fitfood #protein #weightloss #mealplan #anniesquickmeal #plantbased #healthychoices #mealprepsunday #healthyfood #smoothies #mealprepping #macros #mealprepmonday #cruzcollectionz2succeedddd #greensmoothie #flexibledieting #instahealth #banana #glutenfree #cleaneating #cleaneats


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Credit ~ @meowmeix

How to create a healthier PB&J! 🍓🥜🍞⁠⠀
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I’m all for recreating childhood favorites with new upgraded ingredients.⁠⠀
Here’s what’s I used in my upgraded PB&J:⁠⠀
▶️ 2 pieces of sprouted of bread like Ezekiel bread⁠⠀
▶️ all natural peanut butter like @cbs_nuts⁠⠀
▶️ 1/2 - 1 cup mashed raspberries⁠⠀
vs.⁠⠀
Standard Pb&J:⁠⠀
▶️ 2 pieces white bread⁠⠀
▶️ conventional peanut butter⁠⠀
▶️ conventional jam⁠⠀
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▶️ Lesson of the day: not all brands are created equal - make sure to check nutrition facts & ingredients. There are definitely healthy versions of peanut butter or even raspberry preserves if you prefer that over mashed raspberries but steer clear of jams with high fructose corn syrup added and peanut butter with vegetable oils and added sugar.⁠⠀
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▶️ Wonder bread vs. Ezekiel bread - Wonder bread has such a crazy long list of ingredients I couldn't even fit it in this caption reasonably. Where as Ezekiel bread has the following Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten. Simple and minimally processed - now that's a win! ⁠⠀
The healthy choice is obvious and reminder to read the label on your bread brands too! 😜❤ .⁠⠀
.⁠⠀ #pbj #peanutbutterjeally #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #healthysnacks #peanutbutter #meals #healthyliving #healthylifestyle #fruit


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⬇️Strawberry Banana Fro-Yo😋
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Tag your best friend🌠
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Video by 👉🏻 @how2mealprep


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THREE INGREDIENT PANCAKES!! I have been making these for years. They are the easiest, most simple thing in the world and they taste great! You just mix all the ingredients in a blender and cook in a pan. Flip to make sure each side is cooked through and voila! You have a healthy, easy breakfast // By @charlotttequeen .

If you enjoy the content, consider hitting the Follow button to support us! Stay Healthy peeps!🌈
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#healthyfood #healthyfoodadvice #healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious #thenewhealthy #fuelyourbodyright #cleaneats #nutritiousfood #almondbutter #simplemeals #foodforfuel #nourishingfood #cleanrecipes


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Credit ~ @meowmeix

Standard pancakes 🥞 vs homemade pancakes from scratch 🍌 🥥 .
Pancakes may not sound like the healthiest idea at first but if you make them right, it really can be a totally nutritious plus delicious meal 😋 .
While pancakes from a box may be slightly faster (especially if you don’t suck at opening boxes like me 🤣), the nutrients found in the homemade pancakes are well worth the extra effort ✨ I’ve also found that these paleo pancakes meal prep well if you want to save time during the week by batching them in advance!
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Lastly make sure to opt for real maple syrup and still watch your portion 🍁 The fake commercial syrups are just high fructose corn syrup + water + filler ingredients 😱 (not a drop of maple syrup to be found!). P.s. if you’re super in a pinch, brands like flapjacked are a much better option than the standard pancake mix.
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What you need to make paleo pancakes:
(Makes 4 pancakes)
1 ripe banana
4 large eggs
1/8-1/4 cup water
1/3 cup coconut flour
1/2 tsp baking soda
*add some stevia if you like it sweeter*
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Follow the instructions in the video and enjoy 😋
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Xoxo,
Amanda
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #breakfast #pancakes #glutenfree #recipes #meals #healthyliving #healthylifestyle


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Veggie Chilli with rice,
Only 277kcal with 11.2P, 57.7C, 1.2F
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Suitable for Veggies and Vegans and only 5 ingredients.
This used to be our best seller. Now it’s taken a back seat for the meatier options like bolognese and beef chilli.
#VeganFood #VeganFoodPrep -
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Dm us for information on nutrition plans.
We also have Personal Trainers on call ready to help.
----------------------------------------—----- We save you TIME.
We save you THINKING.
We get RESULTS. --------------------------------------------—- 👨🏾‍🍳@MaxdOutSmith & 👩🏽‍🍳@Gemma_Harding
Eat Clean - Stay Lean --------------------------------------------—-
Follow the link in our bio or
www.NudeFoodPrep.com
--------------------------------------------—- #NudeFoodPrep #BrightonFoodPrep #BrightonMealPrep #mealprep #WeightLoss #FatLoss #MealPrepSunday #mealprepping #mealprepmonday #mealprepideas #mealprepdaily #mealpreponfleek #mealpreplife #mealprepservice #mealprepcompany #mealprepped #mealpreplikeaboss #mealprepandchill #mealprepmadeeasy #GymMotivation


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⬇️Fried shirmp and mango salsa Hand Rolls🥰
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Follow us and be part of our community🌠 @heanutri
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We got our stockings hung & are staying cozy! ✨🎄
(Tip I learned from @thiscrazylifevlog - stuff some plastic shopping bags in the stockings to make them look more full 👍🏼😍)


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Mid week meal prep and cake 👩🏼‍🍳
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Breakfast big bowl @quakeroatsuk Hex B and lunch done for tomorrow (fruit pot in the fridge). .
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Gingerbread cake made 👩🏼‍🍳 recipe from @bbcgoodfood and tin greased with a spray from @souschefuk .
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Veg prepped for tea 🍴now to enjoy a cup of @twiningsteauk tea ☕️ Hex A


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Sorry!! I haven’t been on in awhile! Life has come at me super hard, with my fulltime job and my parttime job taking up nearly all of my free time. 😩 I’m hoping to become more active on here again eventually! 😅 Hopefully starting today. 😂
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This is pretty much what I had for lunch today. Because I have limited time in general, I need to make things that I can whip up easily in the microwave. 😩 I know, I know, bad behavior right? 😑 And the easier something is to make, you know it packs a punch when it comes to sodium. 😩 Too much sodium in your diet can have adverse effects on your heart health, blood pressure, and can make weight loss significantly more difficult. ———————————————————
Depending on whatever your goals are, it might be a good idea to keep an eye on sodium intake as well. I strive to stay within the recommended intake of 2300mg per day, but I know I’m cutting it close and need to do better if I want to improve. Take baby steps, be mindful, and cut small things out if you can. Remember, your health is everything.
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🍽Cauliflower Risotto
🍽Plant-based Chorizo Crumbles
🍽Indian Kashmir Spinach
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#RadiantEvoFit #dmv #dmvtrainer #healthyeating #cleaneating #mindfuleating #intuitiveeating #fatloss #weightloss #fatlossjourney #nutrition #diet #plantbased #mealprep #mealprepping #sodium


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It's the season for giving...join us for a fun filled evening of festivities, food and fellowship as Powerful Minds of a Business Woman party with a purpose.

https://www.ezevent.com/Live/PowerfulMindsOfABusinessWomanPartyWithAPurpose/12212019/729612
https://www.ezevent.com/Live/PowerfulMindsOfABusinessWomanPartyWithAPurpose/12212019/729612


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We are now extending our orders from strictly Facebook to Instagram as well, so we can now take orders from here as well!
Check it out and see how to place your order! #bookwithme #instagood #instadaily #foodprep #dedication #killeenmealprep #killeenhealthyfood #killeentx #centraltexas #mealprepping #marketing #mealprep #healthymeals #healthylifestyle #healthycravings #healthyeats #foodstagram #food #professional #localbusiness


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Last chance to order before the new year for nationwide next day delivery is tomorrow before 11am. We will be back again on 6th January helping you all to achieve your new year goals ☺️ _______________________________________
🇬🇧 FREE NATIONWIDE DELIVERY 🇬🇧
_______________________________________

#winnysmeals #winnysfoundation #fitfam #boxing #mealprep #mealprepping #healthyfood #picoftheday #england #scotland #wales #ireland #national #delivery #healthy #motivation #uk #mealsonwheels #halal #like #follow #foodporn #like4like #follow4follow #gains #plasticfree #gynmastics #athletics #football


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Salmon + pesto pasta bowl from @choosing_balance 😍 Round 2 of salmon and pasta but if you use a different sauce, it counts as a different meal, right? 😅 Haha needed a quick meal so I went with this combo again because it was so good yesterday and I had a piece of salmon leftover 👌🏻 ⠀⠀
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I am always the person who walks out the door exactly on time (okay maybe slightly late every once in awhile 😜) so I knew exactly how much time I had to throw together and eat a meal- 15 mins and luckily the pasta is ready in 8 after you boil the water 😉 Ended up throwing it into a container and eating on the go but at least I got the photo, right? 😎 I talked a little in my stories about that voice you get in your head sometimes even if you’ve been feeling great about your body that tells you that you should be this size or this body type or whatever 🤦🏼‍♀️ Idk why but even when I know I’m being irrational- sometimes it still creeps back in. But recognizing that it’s not true, looking at yourself and seeing all that your body does for you, plus acknowledging that your body is enough as is helps me fight that little negative, horrible voice that comes up sometimes 👊🏻 Everyone struggles with body image but starving yourself, beating yourself up mentally, or any other unhealthy habit isn’t the answer ❤️ Talk about it with your loved ones and don’t be alone in it. Love you guys! ⠀⠀
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healthyrecipes 👉🏻 @eatbanza pasta with @traderjoes vegan pesto with leftover salmon and sautéed mushrooms⠀
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Looking for more healthy meals? If you are looking for an easier way to eat healthier we have monthly meal plans with easy and healthy meals. Checkout the link in our bio for our monthly meal plans!


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Inspirational place strong inspiration. 💪⁣
- Tasty foods.⁣
- Attractive recipes⁣
- Healthy weight loss program⁣
- Health, Fitness ⁣
Discover recipes from: @cookketo.us
Follow @cookketo.us
➡Click the link in the profile⁣
The weight loss program: @fatburningofyou
Follow @fatburningofyou
➡Click the link in the profile⁣
Inspiring you! 💯 #weightlossfood #ketonesforfuel #ketoonthego #healthyandtasty #healthyeatingideas
#cleanrecipes #plantbasedrecipes #easyrecipes #easymeals #happymeal #ketogenicweightloss #mealplanning #ketomeals #mealplans #veganmeal #slimmingworldrecipes #foodrecipes #whole30recipes #weightlossdiet #weightlossfood #lowcalories #weightlossrecipes #simplerecipes #weightlosstips #countingcalories #mealprepideas #vegetarianrecipes #lowcarbrecipes #mealprepping


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GREAT AFTERNOON!

Just finished having my lunch and my mom is throwing shade at me on my stories for eating the same thing for the past 3 days.

Hellooo mom - it’s called #mealprepping
Go check my stories now to hear her 🤣

I know for most people they are picking and cannot eat the same food or refrigerated food for more than a day. This post is for the ones that don’t mind at all - like me 🙋🏻‍♀️ Some benefits of meal prep from Harvard university: ✔️Can help save money
✔️Can ultimately save time
✔️Can help with weight control, as you decide the ingredients and portions served
✔️Can contribute to an overall more nutritionally balanced diet
✔️Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation

Let me know in the comments below if you would like me to share info on how you can meal prep if you cannot eat the same meal for a couple days. .
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#mealprepiskey #nycfood #devourpower #foodexplorer #easyfood #chickenandbroccoli #foooodieee #foodexperience #groceries #newyork_ig #nycfoodie #foodography #sfeats #preparetowin #teaforlife


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