#meals

Instagram photos and videos

#meals#food#healthy#mealprep#foodporn#fitness#nutrition#foodie#cooking#instafood#health#diet#dinner#instagood#mealprepsunday#weightloss#gains#fitfam#healthyfood#veggies#homemade#meal#chef#vegetarian#organic#yummy#vegan#fresh#workout#muscle#healthylifestyle#fit#cheflife#gym#newyork#travel#dish#cook#lunch

Hashtags #meals for Instagram

#meals


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Wednesday nights are for KARAOKE!
Grab your mates and head on in for a super fun night with the lovely hosts Krissy and Drew.
We have gas heaters, blankets and mulled wine to keep you nice and toasty throughout the night. You might even spot Elvis in the house!
Phone us on 4353 0462 to book a table or the bus. #wyongmilkfactory #wyongmilkfactorytavern #wyong #visitnsw #visitcentralcoast #localpub #restaurant #drinks #freshfood #localbusiness #wyongshire #meals #drinks #karaoke #karaokenight #livemusic #liveentertainment #pubsofinstagram #hiddengem #yourlocal #beer #wine #freshingredients #countrypub #tavern


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土曜日の牛肉炒飯。
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(๑❛︎ڡ❛︎๑)☆︎めっちゃ美味しかった❣️
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#food #foods #foodies #dish #cook #cooking #deli #dining #meal #meals #home #homemade #japanesefood #delicious #instadelicious #foodporn #手料理 #yam #yammy #おうちごはん #tastgood


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Not only do we launch a new menu every single week we are constantly introducing new menu items to the mix. •
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Welcome our newest addition: “The Greek Goddess” available for pre-order now!


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🧡 APRICOT CHICKEN SAUSAGES 🧡
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Recipe: http://www.slowcookercentral.com/recipe/apricot-chicken-sausages/
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A big batch of warm comfort food for my sore throat tonight 🍽️
👏🏻 Remember too you can swap the apricot nectar for mango nectar for Mango Chicken ☀️
Also you can add a spoon of curry powder too ☀️
👏🏻 Cooking in my 7L @brevilleaus Slow Cooker today
Reviewed here >> http://www.slowcookercentral.com/slow-cookers/ .
#apricot #chicken #mango #sausages #sick #curry #slowcookercentral #slowcooking #slowcook #crockpot #meals #recipes #recipe #dinner #cooking #yummy #slowcookerrecipes #slowcooker #homecooking #instafood #easy #foodporn #inspo #whatscooking #whatsfordinner #kids #supersavers #slowcookercentralkids


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土曜日の晩ごぁんʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ
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筋肉さんとぶぅがお仕事から帰って来て、
3人晩ごぁんʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ
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牛肉炒飯と中華スープ。
オニオンポテトサラダ。
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皆んなで食べると美味しいね。
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#food #foods #foodies #dish #cook #cooking #deli #dining #meal #meals #home #homemade #japanesefood #delicious #instadelicious #foodporn #手料理 #yam #yammy #おうちごはん #tastgood #常備菜 #作り置き


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Slow cooked, shredded enchilada chicken with Mexican style rice and black beans. Throw a dollop of plain Greek yogurt on top and a splash of lime and chow down!
#smashingplatesmealprep #mealprep #mealplan #mealprepsunday #healthy #balancednotclean #protein #leangains #gains #weightloss #leanmuscle #nutrition #scottsdale #phoenix #tempe #chandler #mesa


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Yes or No? 😎🔥 @dream_meals


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Are you a fitness coach or nutritionist? Do you frequently share recipes or health tips with your audience? I offer TONS of food themed stock photography starting at just $5! Get visible! #visibility #orangecountyphotographer #mealprep #fitness #nutritionist #nutrition #diet #lifestyle #healthy #coach #coaching #ocphotographer #ocheadshots #fitmeals #meals #bright #brand #branding #stock #stockphotography


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現在発売中のYogini vol.64インド特集ページに写真を提供させて頂きました♪
素人写真も綺麗にトリミングして編集していただきました。
バスタル地方で出会った先住民族やアーンドラプラデシュのお寺での結婚式にケララのミールスなどアシュタンガヨガとは何の関係も無さそうな写真ばかりですが、本屋さんで見かけたらぜひぜひお手にとってご覧ください。
いつもより厚みがあってお得感があります!

#yogini #ヨギーニ #yoga #ヨーガ #インド旅行 #インド #bastar #chhattisgarh #adivasi #meals #インド行きたい


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Healthy eating starts on Sundays #mealprep #healthy #meals #food #easy #Boston #dinner


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5月21日
今日は
営業日です
よろしくお願いします
6月の営業日お知らせします
よろしくお願いします

#滋賀#志賀#shiga
#sumikido#sumi#スミ
#猫#ねこ#cat#ロシアンブルー
#木戸
#tea#meals#coffee
#lakebiwa#琵琶湖#びわ湖
#湖西#湖西線#湖西道路
#滋賀カフェ#志賀カフェ#cafe


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See my @raised_real video review above ⬆️ in #storyhighlights to learn more about this amazing meal delivery service for babies/kids (or smoothies for Momma 😉) 20 individually packaged meals delivered right to your doorstep every 2 weeks. Organically sourced, pre-portioned, and ready to serve/steam/purée. Ask me any questions or use code SAMANTHA1532 for $25 off your first box if you’re already sold (which is completely understandable!)
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P.S. I have a SUPER SPECIAL SURPRISE for you all tomorrow and I can’t wait to reveal it! #staytuned #hint #giveaway 🤫
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#raisedreal #realisperfect #meals #babyfood #mealdeliveryservice #organic #heathyeats #babysfirstsolids


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新潟県内昨日からの快晴、気持ちもとても爽やかになります。

SNSでは水田の水鏡の様子がたくさんUPされています。
田植えの時期だけの特別な景観は、毎年桜の次の楽しみですね!

さて本日もランチよりスタート。
今日は寺泊産の「ウマズラハギ」とその肝を使ったスパゲッティが登場です。
合わせる素材は苦味がトマトソースとバッチリ合うイタリア野菜「ラディッキオ」
ぜひご堪能下さい! ● 5/21 ランチメニュー ・オープンサンドウィッチ「スモーブロー」
 鶏白レバーパテ・ノルウェーサーモン燻製・塩豚のトマトビール煮込み ・和歌山産しらすと小海老・春キャベツのソース 手打ち生パスタ ・寺泊産「ウマズラハギ」とその肝・ラディッキオのトマトソース スパゲッティ ・モルタデッラハムとたっぷりチーズのクロックムッシュ ・・・・・・・・
0256 bistro&meals
● Lunch 11:30〜14:30 (L.O 13:30)
● Dinner 18:00〜21:30 (L.O food/20:45 drink/21:00)
● 定休日:毎週水曜、及び月火曜ディナータイムお休み
● 住所:新潟県三条市桜木町12-38 三条ものづくり学校106
● 電話:0256-34-6725
● WEB:https://www.0256bistroandmeals.com
※月火・ディナータイムはご予約で営業致します。
詳細はwebサイト「RESEVATION」ページでご確認下さい。
#0256bistroandmeals #0256
#三条ものづくり学校
#wine#スモーブロー
#ビストロ#カフェ
#バール#コーヒー#ラテ
#オイスター
#オイスターバー
#新潟
#三条
#燕三条#sanjo #japan #niigata #instafood #instapic #bistro #meals #coffee#cafe#bar#local#localdesign #industrial


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Cajun Chopped Chicken ➕Sautéed Spinach ➕ Roasted Cauliflower Rice


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Love #inspirational #messages.
#teatime and what a great #Sunday. #blessed with #rain and my life.
#meals prepped and ready for the #work week.
I’m not a #fan of #online #shopping but I was excited to get my little #freebies from #Ulta.
#nurse #freebies #thrifty #greatdanes #healthnut #nature


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Coming up with seven days of #healthy, home-cooked #meals can feel intimidating. But a little planning goes a long way. Here are five steps to help you pull it off: http://ow.ly/4sk730jSkBv


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I’m looking to help 10 More people get started in our 21 day shake challenge. Easy and simple programs you can follow even if you have a busy schedule. 📲Text 718-964-7424 For more information.
Grocery list ✔️
VIP Chat ✔️
One on one coaching ✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📧 Emorel502@gmail.com
📱718-964-7424 🌐 www.goherbalife.com/emorel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#weightloss
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#food
#meals
#fitmom
#loseweight
#shape
#curves
#postpartum
#instagood
#baby


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Weekend meals, and lots of soup throughout the days. Thanks Dad for you wonderful soup😍😍 #weekendeating #meals


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หมูนึ่ง ฝีมือคุณนายนุ้ย ครัวหมูพี #enjoy #eating #morning #breakfast #favorites #meals #food #foodporn #foodpics #foodphoto #foodshare #foodstagram #foodlover #loveeat #igfood #instafood #instagood #homemade #cuisine #dailylicious #aroii #aroisnap #aroibkk #aroihere #aroiiguru #yummi #yummy #yummyfood #bangkok #thailand


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Meals stocked! Make sure to get in your pre-orders for next week by this Friday.
Interested in delicious meal prep!?
- No cooking
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Just pop a corner on the lid and heat for 1:30-1:45 sec or until temp desired.
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#arizona🌵 #surpriseaz #gilbertaz #arizona #arizonaliving #arizonastateuniversity #weightloss #gains #muscle #mealprep #meals #prep #azfitfam #fitspo #fitfam #shoplocal #customerservice #getfit #fit #fitnessaddict #dedication #healthy


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Tonight’s meal prep. Enjoyed @dafina.design company and help. I am beyond blessed to have her here at this time. #meals #mealprep #cleaneating #cleandiet #albinascatering #healthyfood #mealprepsunday


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Meals for the week:

Beef & Broccoli over white rice with rainbow carrots
Oven Roasted Chicken over white rice with brussel sprouts
Chicken sauteed in red onion & red bell peppers with a side of brownrice/quinoa and brussel sprouts

#adas1stkitchen #mealsfortheweek #meals #healthy #and #regular #chicken #beef #rice #sprouts #organic #veggies


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Keto meal. Two 80/20 beef patties w cheddar cheese, avacado mayo, mustard, sugar free ketchup. Side of mashed cauliflower w cheddar, (tastes just like mashed potatoes ) natural sour cream on top and of course nice helping of sautéed green beans in butter, dill, and oregano. Easy. Simple. Healthy. I hope you enjoy cooking with Paul. Cooking videos Link in bio. Enjoy.#veggies #homecooking #gourmet #keto #newyork #cooking #cheddar #fresh #travelgram #foodporn #igdaily #instagood #stunning_shots #wanderlust #grammasters3 #explorepedia #worlderlust @anthonybourdain @plated @thatkevinsmith @zpzproduction @drericberg #losangeles #eastcoast #exploretocreate #burgers #meals @frankgrillo1 #travel #outside_project #yum #TheGlobeWanderer #WeLiveToExplore #wonderful_places #TravelTheWorldToday @terrycrews


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Lunch today was a homemade burrito, with seasoned beans, fajita veggies, lettuce, tomatoes, onions, cheese & sour cream! It was amazing!!! 🌯
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#vegetables #vegetariandinner #vegetarianmeal #veggies #veggiemeal #veggielife #veggie #vegetarianrecipes #vegetarianinstagram #vegetarianrecipes #vegetarians #vegetarian #burrito #food #meals #healthy #homemade #healthylife #collegestudent #collegelife #collegebudget #collegevegetarian


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#dinner was amazing!! It was wayyy more appetizing than It looks but mom and I made Baked Garlic & Herb Cod over a Cauliflower purée, with a side of sweet potato-spinach-polenta stacks and tomatoes!! -
Today went better than yesterday. The whole not being able to exercise is still so hard and Ana will not let me just relax. I just can’t wait to be able to go back to the gym. Anywho three more days until residential and i’m getting increasingly nervous.
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I hope you guys are having a fantastic Sunday💞
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#anorexia #anorexiarecovery #meals #anorexianervosa #anawho #edfamily #anafamily #edrecovery #edarmy #eattolive #recovery #eatingdisorder #eatingdisorderrecovery #healthy #strongnotskinny #edfood
#mindovermatter #foodisfuel #progress #edpositive #edfighter #selflove #prorecovery #edfamily #iwillbeatthis
#fish #polenta


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Keto meal. Two 80/20 beef patties w cheddar cheese, avacado mayo, mustard, sugar free ketchup. Side of mashed cauliflower w cheddar, (tastes just like mashed potatoes ) natural sour cream on top and of course nice helping of sautéed green beans in butter, dill, and oregano. Easy. Simple. Healthy. I hope you enjoy cooking with Paul. Cooking videos Link in bio. Enjoy.#veggies #homecooking #gourmet #keto #newyork #cooking #cheddar #fresh #travelgram #foodporn #igdaily #instagood #stunning_shots #wanderlust #grammasters3 #explorepedia #worlderlust @anthonybourdain @plated @thatkevinsmith @zpzproduction @drericberg #losangeles #eastcoast #exploretocreate #burgers #meals @frankgrillo1 #travel #outside_project #yum #TheGlobeWanderer #WeLiveToExplore #wonderful_places #TravelTheWorldToday @terrycrews


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Shacking Foods Here in Food Coices Fairview Terraces :) Please Visit Our First Store Now and Enjoy The Sizzling and Shacking Meals :) #sizzling #shacking #meals #fairview #fairviewterraces #eating #hungry #treats #foodporn #food #foods #express #philippines #quezoncity


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Quieres agregar algo de sabor a ese pan? 🍞
Hazlo sin la culpa de calorías extras de azúcar 💥

Mermelada sin azúcar
Marca Smuckers
Presenta sabores atractivos y variantes a lo de las mermeladas convencionales; y sin azúcar!! Asesorías Presenciales y en Línea 📩
www.facebook.com/adrianutricionfit
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #termogenic #muscle #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #eatclean #fatloss #weightloss


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Bolognese🍅 Dinner at Il Gabbiano!!#never2phat


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My lunchbox 🍕🍇🍓🍅 21 May 2018
#lunchbox #school #kidslunchbox #meals #healthyfood


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Menos 7 kg se dicen fácil,si se acomoda un alimentación agradable, es fácil y lucen así 💪💪💪💥 Asesorías Presenciales y en Línea 📩
www.facebook.com/adrianutricionfit
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #termogenic #muscle #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #eatclean #fatloss #weightloss


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END OF THE DAY TO ORDER!!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
ALL CHEF MADE!
Make sure you order your meal preps!
STAY PREP’D ™️ A MEAL PREP COMPANY was created for elite athletes and health conscious people that want quality food that is healthy and affordable!!!!!
Powered by @mr.vaka and in collaboration with @savagesig.
Email: Thecutstore@Gmail.com for menu and pricing.
#meals #mealpreps #mealpreps #dtla #boxing #boxersofinstagram #boxers #ig #foodies #food


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breakfast and lunch were some leftover items i snatched from work that we’re expiring 😛💕💐 nothing too fancy
#kennyleftwheniwasfive #vegetarian #meals


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Cioccolato fondente, mandorle sabbiate, lamponi, base di sfoglia e glassa a specchio. Sopra polvere di tè matcha e di acai, frutti di bosco, cioccolato bianco grattugiato e menta. #bottegasarra #terracina #family #restaurants #tastingmenu #meals #michelinguide #chef #souschef #cheflife #cake #birthdaycake #desserts #pastrychef #pastry #pastrylife #pastryart #glaze #mirrorglaze #mirrorglazecake #cakephotography #cakedecorating #wowcakesworld #experience #gourmet #foodie #moustaches #rocknroll #jagger


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Some homemade Nashville Hot Chicken with fried shrooms and some of my smokey Vidalia collards served with, of course, pickles.


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❗️ Buenas Noches❗️ • • 🙌🏽Feliz Noche para todos, retomando nuestros hábitos saludables traemos este rico menú para este LUNES •
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ORDENA YA ! 📱829.629.8589 📱829.362.5608 📞809.578.6602 Tenemos delivery 🛵 • • #fit #saludable #moca #espaillat #rd #healthychoices #wholeweek #semanacompleta #menu #comida #fitness #gym #gymaddict #meals #orders #delivery #12 #cocinafit #comidafit #republicadominicana


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SO. MUCH. FOOD!!! 🤤 I remember the days when I used to dread the words #mealprepping and hated cooking for the week 😱😅 But I truly found the value of meal prepping when I realized that I could cook foods I enjoy, switch things up whenever I wanted, still have the flexibility to treat myself every once in a while, and STILL REACH MY GOALS!! 🤩🙌🏼🎉✨💪🏼 Still got a couple more things to add, but this week’s meals look BOMB!! Excited to share these recipes in my exclusive online support group - want in? I’ve got two spots open and one has YOUR name on it! Just drop your favorite food emoji below for the deets! 😜🍔🥦🍳🍕🥗🍝🍰🍛🍩 .
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#loveyourself #benicetoyourself #selflove #selfcare #mindset #mindsetshift #changeyourmind #foodtips #lifetips #lifehack #behappy #howtobehappy #support #success #loveyou #iloveme #justdoit #bettertogether #busylife #busywomen #busywoman #workingwoman #peaceout #peace #meals #food #recipes #easyrecipes #healthyrecipes


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Brighten up your weekly meals with our all-one-colour veggie soup combinations. Whatever flavours you love, we have one for you 🌈🌈
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You can find our SOUP range @maloneys_grocer @connetts_corner @windscreenscafe_rhw_randwick @bondifarmersmarket @thebeachesmarket or online (foodu.com.au) for delivery to home or office 🚛🚛 .
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#soup #healthymeals #plantbasedfood #soups #eatyourveggies #nutrition #meals #goodeats #52diet #eatwell #eatfitfood #fitness #wellbeing #food #eats #lunch #soupseason #goodfood #thebeachesmarket #urbanlistsyd #bondifarmersmarket #veganlifestyle #vegan #dairyfree #glutenfree #buylocal #veggies #vegetarian #sydneyveganguide


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When life gives you lemons, make a lemonade 🍋Did you know we also cater refreshing beverages? Flavored lemonades will be a hit at your next event 🍋🍉🍓 #catering #instagood #delish #instafood #good #nyc #fresh #f4f #healthy #amazing #eeeeeats #eat #events #l4l #meals #foodporn #food #birthday #babyshower #weddingcatering #foodie #eventcatering #corporate #weddings #parties #partyfood #foodie #cheflife #igers #newyork


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Lumpia Saus Tauco a’la Pantai Sanur
A mouth watering cheap snack 🤤
You can find along the Sanur Beaches.
Cost only 5k


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I love cooking healthy meals. What are you eating tonight? #sunset #sunday #meals #philadelphia #salads #summer


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#Meals meals meals and meals. Always hungry. #Wine #ChickenCutlet #GlutenFreePasta only thing missing is my girlfriend @cypriot_princessnyc


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If you been following me for a while you know that your girl likes to eat 💁🏻‍♀️
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Lately I have been loving big salads for dinner #teamvolume
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I keep it simple
•Bed of lettuce (spring mix/romaine)
•Shredded 🥕 •avocado
• some kind of protein either chicken, ground beef or tuna
• Bolt house dressing
Usually I make homemade “chips” with Lavash Wrap (check my highlights for recipe-!)
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I thrive on eating big delicious meals
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Anybody have good salad recipes? Drop them below-!
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#tasty#flexibledieting#meals#recipe#sundaydinner#1stphorm#food


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Hey!!! Join June's Online Fit Camp if your looking for results. Commitment is always the first step. No more I'll do it later. The time is NOW to get your health under control. Become a Transformer with Natasha's Fit Counsel. You will not regret it. Message me for more info or comment below. Who ready? 🙋🏾‍♀️🙋🏾‍♂️
#fit #fitness #fitmom #fitcounsel #Womenshealth #nutrition #mealprep #meals #healthmeals #fit4life #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #fitworld #workout #toning #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #counseling #counselor #natashasfitcounsel #dreadlocks


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#mealprepsunday are you all signed up for next week? Email me today to get onboard! #meals #prep #mealprep #dobetter #cleaneating #healthier #healthylifestyle #NelliesPgh


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Our pork loin brings all the boys to the yard 😏 order your roasted maple apple pork loin with a spinach salad for your next event, you'll be dreaming of it for weeks 😍🤤 #catering #instagood #delish #instafood #good #nyc #fresh #f4f #healthy #amazing #eeeeeats #eat #events #l4l #meals #foodporn #food #birthday #babyshower #weddingcatering #foodie #eventcatering #corporate #weddings #parties #partyfood #foodie #cheflife #igers #newyork


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One of the reason I’ve stayed in hostel has nice kitchen 🍳 I am really enjoying to cook for local fresh ingredients even though I like go to nice local restaurant when I travel😍
I also could watch people are cooking for their meals 😋so fun!!! ホステルに泊まる理由の一つは広いキッチンがあるとこ!🍳旅先で地元の人気なレストランに食べにいくのも大好きだけど、地元のマーケットやスーパーで新鮮な食材を買って調理するのもすごく楽しい💕フェンネルが安かったり、キノコが大きかったり、色々試せる!しかもホステルだと他の国の人がみんなそれぞれ料理してるのを見たり、味見したり、話したりできるのがいいんだよなぁー😍

#australia #hostel#travelphotography #meals #cooking #freshfood #lovecooking #travel#localfood #goldcoast #surfersparadise


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Oh my 😍🔥 @dream_meals


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Vacation for a week....food was great, company was awesome 💙💙, the sun was on point ☀️, and the alcohol was flowin’ 🍺🍹🍸.... had a GREAT time!! Last year this would have been a week of complete over-indulgence and my attitude was “screw it... I’m just gonna eat/drink whatever since I’m just gonna gain weight 😩. And did I mention all the “stretchy” clothes that would have been in my suitcase??😲 Not this trip!! I ate and drank what I wanted and only gained 3 pounds!!! What changed?? ME...MY MINDSET...MY BELIEF 🙌🏼🙌🏼 Always learning, always changing, always getting BETTER 💙 💥Have you ever struggled with emotional eating or binge eating?🙋🏻‍♀️
💥Ever struggle maintaining your weight loss results because you feel restricted?🤷🏻‍♀️
💥Are you sick of counting calories, points or having to eliminate foods out of your diet?🙅🏻‍♀️
....then I have the program for you!🙌🏼💕💪🏼
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If you can RELATE to ANY OF THE ABOVE, shoot me a pm or comment below 👇🏼
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A program where you cut out nothing and working out is extra credit! This program is LEGIT going to be LIFE CHANGING!!🙆🏻‍♀️🎉💕 You aren’t going to want to miss this ongoing exclusive launch group!


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I was on a ROLL TODAY cooking all afternoon!! Started with egg and feta pastries. While those were cooking, prepped the sauce for vegetarian lentil quesadillas. Added ingredients together in the slow cooker for the quesadillas. With the leftover broth and lentils I made a quick soup! Just added some spinach , noodles , onions, garlic, a few spices and voila!! #mealprep #cooking #busybee #onaroll #vegetarianrecipe #quesadilla #homemade #meals #mealprepsunday #proudofmyself 👍🏻


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Mondays are the best! That’s when we get our food delivery 📦 😍


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Breakfast, Lunch & Dinner today 🍽️
Shreddies with 🍌 & 🍓
Jalapeño cheddar sausage 🌭(no bun) and a pineapple and peach smoothie with some greens 🍍🍑🍃
Smoke maple applewood pork loin, tomatoes, Indian style rice with lentils and some mushrooms 🍄 (a little overdone on the BBQ due to a kiddo mess that needed attention) 🐷🍅🍚


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Matcha Glazed Donuts!! 🍵 These babies are good but I definitely prefer the chocolate donuts better 😝 I’m such a chocolate freak. 🍩 🍫 But workout and meal prep are DONE! Time to tidy up the apartment now and eat dinner 😛 .
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M5: Mediterranean Salmon with roasted carrots, sweet potato, and onion. With a side of garlic spinach and asparagus! Big dinner for this hungry couple over here 👌🏼
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@toneitup @toneitupnutrition @katrinaascott @karenadawn #tiu #tiunutritionplan #tiuapproved #healthylifestyle #healthyfood #tiunyc #toneitup #tiuteam #tiucommunity #tiucheckin #tiubikiniseries #mealprep #meals #food #fitfam


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