BOOBS! Ok, it’s just a yolk! 😉 ... but if you’re looking for a scrumptious super healthy meal, this took 5 minutes and 49 seconds! The veggie medley of organic spinach and mushrooms mixed with Bubbies brand sauerkraut is packed with powerful nutrients & probiotics to keep you going strong! Spinach cooks in seconds and it’s health benefits are often amplified by adding a little heat. Spinach contains oxalic acid that can block the absorption of calcium & iron. You will also absorb more A, E, zinc and carotenoids such as beta carotene & Lutein. (But don’t worry if you’ve been eating it raw cause that’s when the bioavailability of folate, C, riboflavin & potassium is better). Mushrooms have a ton of immune & health boosting properties too. Plus throw in the power of a tasty probiotic like sauerkraut, along with the protein of two eggs and you’ve got a yummy meal with some punch!!!😋👊
If you’d like to add in a bread, consider sourdough! It’s also a probiotic/fermented food with wonderful properties that arise from the mixture of wild yeast strains and lactobacillus strains that create it. These microorganisms and the reactions that occur because of them, make sourdough less starchy, more easily digestible, and lower in glycemic index....which means less blood sugar level spikes! ....sounds good to me 😀👍 Another option, is a 💯 percent whole grain bread with low sugar content-like Ezekiel’s low glycemic bread. For the last bit of yum and functional food magic-grate a little fresh garlic in the veggie mix while cooking it (great pre-biotic!) and sprinkle a little pink Himalayan salt , truffle salt & pepper on top!
SO YUM!!!!! #sexyfood #minutemeals
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