Meditation has always been a great contribution to my life. ▫️
When I was a kid I would ...
Light a candle in front of a mirror in a dark room and focusing only on my eyes...
I would watch the clouds pass over until I found myself outside of my body... sit in front of a open fire.....listen to the sound of the rain on the tin roof of my childhood home. I would go into the woods and just listen, sit, and breathe. I would find a long rod and move my body in martial arts forms from memories I couldn’t explain but I had.
I would remember meditation techniques to help me cope with this reality....and connect to non-ordinary realities. ▫️
I realize the power of meditation when I was five years old! As I got older I would add running, walking, riding my bike. ▫️
I stopped for a few years (trying to fit in with others my age) and found myself filled with stress, overwhelmed with anxiety, and depression! Not to mention in the worst toxic relationships/friendships...because I didn’t have boundaries, so busy trying not to rock the boat (people pleasing), I was heavily judged by other girls my age who would say I acted like a old woman. ▫️
2004 I started back attending powwow, drumming, chanting, listening to flute music using vibrational resonance to realign to my truth, heal some of my distortions...this lead me to guided meditations, reiki, mediumship, float therapy, yoga, drum circles, ceremonies, mindfulness, sweats, breathwork classes, sound therapy, qigong, hyperbaric chambers, sacred plant medicines & other holistic practices that are very much apart of my self care and wellbeing. ▫️
Meditation has always been the key for me! And it’s a practice....it always comes back to me practicing ! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Pictured: screenshot from 2014 when I fell in love with singing bowls and knew that they would be consistent part of my healing practice. So much gratitude for this medicine!!!!
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