#mediterraneandiet

Instagram photos and videos

#mediterraneandiet#healthyfood#italianfood#mediterraneanfood#foodie#food#foodporn#mediterranean#instagood#healthylifestyle#healthy#instafood#italy#nomnom#lunch#foodblogger#tasty#fooddiary#weekend#veganrecipes#foodlover#neapolitandoitbetter#eathealthy#healthydiet#barcelonagram#evoo#mediterraneanlife#veganrecipeshare

Hashtags #mediterraneandiet for Instagram

Home made whole wheat pizza, cooked in the pan with tomato, olives, pecorino cheese and onions for my mom, and a homemade whole wheat sandwich with chicken breast, avocado, tomato and onions for me! So yummy! 😍
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#pizza #panpizza #italiancuisine #italianfood #pecorino #chicken #avocado #healthydiet #mediterraneandiet #wholewheat #diarioalimentare #fooddiary #healthylifestyle #healthyfood #foodporn #comidareal #realfood #realfooder #fatloss #carbs #veggies #protein #lunch #healthylunch #dietasana #italy #spain


1

Petite salade #Lime - #Gingembre - #Mangues ...
Recette courante apprise en Asie du Sud - Est, simple, rapide et parfumée à souhait ...
Parfaite pour ces jours - ci un peu chauds et qui se marie à la perfection avec un plat de #Riz au #Poissons ou de #FruitsDeMer
Variante : j'aime y rajouter quelques feuilles de #Menthe et une belle pincée de #Poivre 🌊🌴🍋🍛🍈🍍🌊 #KariDiet
#KarisKitchenette
#MediterraneanDiet
#FreshFood
#FaitChaud
#Souvenirs
#Salade
#MalaisianFood
#IndonesianFood
#Fish
#Rice


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💃🏼Gambas Pil Pil 💃🏼 Who else loves Gambas Pil Pil ? It’s such quick and super tasty Spanish dish, that you can make for yourself in just a few mins at home. Here’s our version: Warm Extra Virgin Olive Oil in a pan, add loads of garlic and chilli, Sauté for around 3 mins ...add Prawns, then (either a splash of Sherry or white wine) the juice of 1 lemon, a pinch of salt and a sprinkling of paprika, when cooked( just a few minutes) Top with chopped flat leaf parsley 🌱Serve with crusty bread...to mop up all that delicious sauce😍 So easy and super tasty! Does anyone else have any other versions of this recipe? Would love to hear them. #traditional #spanish #cooking #gambaspilpil #prawns #picualia #premium #evoo #picualiaoliveoil #gourmet #extravirginoliveoil #homecooks #foodies #healthy #cooking #oil #oliveoil #spanishrecipies #hot #tasty #tastyfood #quickfood #quickrecipes #spain #mediterranean #mediterraneandiet #healthylifestyle #healthyfood #healthyeating #healthylifestyle


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A tasty salad and jamón, best lunch for a Spring day 🥗 Una sabrosa ensalada y jamón, la comida perfecta para un día de primavera


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🍰GALAKTOBOUREKO (or Greek semolina cream pie)
🎉My mother used to always make this whenever there was a party or celebration at the house.
🍊She has this unique approach of adding orange juice and zest in the cream making it really special and zesty.
🙌She has passed it down to me and now I do the same for you.
🤓Remember that desserts can be part of a healthy balanced diet.
👩🏻🏫Make sure you ask for the advice of your registered dietitian before you make any changes to your diet.
INGREDIENTS FOR 8 SERVINGS
For the cream:
🍬1/2 cup caster sugar
🥚3 medium free-range eggs
🥛500ml semi-skimmed milk
🌾1/2 cup fine semolina
🍊Juice and zest of one big orange
🍋Zest of lemon
🥄1 Tbsp butter
🥟7 sheets ready-made filo pastry
🥣100gr melted butter
For the syrup:
💦1 cup water
🍬1/2 cup caster sugar
🎋1 cinnamon stick
🍋2 slices of lemon skin 😊The rest on "The Mediterranean Dietitian" website by tomorrow.





#rdsofinstagram #mediterraneandiet #rd #nutritionist #mumsrecipe #recipeoftheday #dessert #mediterraneanfood #greekblogger #foodblogger #healthblogger #healthbloggerscommunity #hbloggers #heresmyfood #galaktoboureko #greekdessert #rdapproved #gomediterranean #lovefood #mysimplething #foodfam #balanceddiet #dietitianeats #greekrd #foodphotography #foodstyling #greeklife #huasupergirl #greekfoodblogger


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Summer mode: ON ☀️ #summer #bodygoals
Ήξερες ότι τα πιάτα με ρύζι στο εβδομαδιαίο μενού, μπορούν να δημιουργήσουν υγιεινές συνήθειες διατροφής. Σύμφωνα με έρευνα που δημοσιεύτηκε στο “Food and Nutrition Sciences”, όσοι άνθρωποι καταναλώνουν ρύζι, τείνουν να ακολουθούν μια πιο υγιεινή διατροφή σε σχέση με όσους δεν το εντάσσουν στη δίαιτά τους. #bodygoals #rice #healthyliving #summerpreparations #beauty #beautygoals #mediterraneandiet


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Thinking about lunch or dinner plans this weekend? Consider Mediterranean cuisine. A recent 2018 study published in the Journal, Nutrients, found that a Mediterranean diet is associated with reduced incidence of all cause mortality, heart disease, type 2 diabetes, weight gain, metabolic syndrome, depression, cognitive decline and nephrolothiasis. This is not the first study of its kind, as many other studies have found that a Mediterranean diet has many health benefits. Bon appétit!
Citation: Carlos, S, et.al., M. Mediterranean Diet and Health Outcomes in SUN Cohort. Nutrients 2018, 10, 439. •


#mediterranean #enjoyfood #mediterraneandiet #diet #foodismedicine #food #weekend #weekendplans #nutrients #goodfood #livehealthy #goodhealth #healthandwellness #health #heartdisease #diabetes #healthandmedicine #diet #healthandmedicinelawfirm


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Different kinds of Olives mixed together..a typical Moroccan speciality..i can snack on them anytime.. Happy Weekend❤️😊🍾
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#olives #mediterraneandiet #mediterranean #mediterraneanfood #saturday #longweekend #weekend #love #foodporn #food #foodie #foodgram #eat #vegan #glutenfree #healthyfood #healthysnacks #snacks #antipasti #instame #belgium #india #indian


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What an invigorating feeling this sunshine ☀️this morning!! This was the start to a salad for a birthday party. Because I prepped everything in advance, I kept the ingredients separate in the giant bowl and mixed everything up at the last minute. The secret ingredient was fresh oregano leaves. Any fresh herbs will give a special taste to a salad like this. To dress, the juice of a lemon and lots of extra virgin olive oil with some good sea salt. I also added some goat feta at the end to make it a yummy Greek Salad.
Le soleil ce matin est tellement énergisant! C’est la plus belle surprise que l’on pouvait espérer!! Voici la photo d’une salade pour une fête de famille. Parce que je l’ai préparée à l’avance, j’ai gardé les ingrédients quelque peu séparés dans le bol et j’ai mélangé le tout à la dernière minute. Ensuite, j’ai ajouté le jus d’un gros citron, de l’huile d’olive et du sel de mer et à la toute dernière minute, j’ai aussi ajouté du fromage fêta de chèvre pour en faire une salade grecque.
#greeksalad #partyprepping #summersalad


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I know, I know there’s about 4 different countries on this plate but I ❤️ the sun and all the food that seems appropriate to eat in it! None of my summer clothes fit particularly well because I have been in hibernation mode all winter (as per usual) but summer food makes me happy and I’m making the most of it before the predicted thunder storms this eve! Happy weekend everyone!
#sun #earlysummer #spring #mediterraneandiet #coldmeats #tapas #meze #greek #spanish #italian #french #nomnom #myplate #summerfood #needaholiday #vitamind


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Day 4 done. Slipped a bit, had 2 idlis (steamed fermented rice and black lentil cakes) as part of dinner, when I intended to avoid rice altogether for the 8 weeks. But they were low in calories anyway, and the truth is that I am GLAD I ate them! No regrets. But I didn't have my mugs of tea (to offset the idli eating) and now it's 10pm and I am so hungry!
Went for a 30 min walk today.

Gonna drink some more water before turning in to fill me up. Good night all!

#bloodsugardiet #8weekbloodsugardiet #lowcarbdiet #nocarbdiet #noprocessedfood #nosugar #nosugardiet #vegetariandiet #eathealthy #moreveggies #stillhungry #guessingcalories #weightloss #onplan #vegetarian #fooddiary #eatclean #mediterraneandiet #caloriedeficit #lowcarbsnosugar #shedtheweight #portioncontrol #8wkbsd #800cals #notocravings


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*||* 🌟 També fem verdura bullida i avui, un platet de bleda (beta vulgaris var. cicla) i patata bullida amb pebrots rostits al forn. Un dinar lleuger perquè aquesta nit, amb @nuriamanubens i @manubenscarme, coneixerem la cuina de Jordi Esteve a @nectari_restaurant 🌟, ja us explicaré 😁. Pebrots rostits lentament al forn En una olla amb aigua salada bullint posem les patates, als 3 minuts afegim les bledes, deixem bullir 3 minuts més a foc viu i retirem del foc, tapem i deixem reposar 35 minuts. Aquesta manera de coure la verdura preserva el gust i el que és més important, els nutrientes.👌👌
*||* 🇪🇸 También hacemos verdura hervida y hoy, un platito de acelga (beta vulgaris var. cicla) y patata hervida con pimientos asados en el horno. Un almuerzo ligerito porque esta noche, con @nuriamanubens y @manubenscarme, conoceremos la cocina de Jordi Esteve en  @nectari_restaurant 🌟, ya os contaré 😁. Pimientos asados lentamente en el horno  En una olla con agua salada hirviendo ponemos las patatas, a los 3 minutos añadimos las acelgas, dejamos hervir 3 minutos más a fuego vivo y retiramos del fuego, tapamos y dejamos reposar 35 minutos. Esta manera de cocer la verdura preserva el sabor y lo que es más importante, los nutrientes.👌👌
*||* 🇬🇧 We also make boiled vegetables and today, a dish of chard (beta vulgaris var. cicla) and boiled potato with roasted peppers in the oven. A light lunch because tonight, with @nuriamanubens and @manubenscarme, we will know the cuisine of Jordi Esteve in @nectari_restaurant 🌟, I'll tell you 😁. Peppers roasted slowly in the oven In a pot with boiling salted water put the potatoes, after 3 minutes add the chard, let boil 3 minutes more on a high heat and remove from the heat, cover and let stand 35 minutes. This way of cooking the vegetables preserves the flavor and, what is more important, the nutrients.👌👌 -------------------------------------
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#acelga#patata#pimientoasado#AOVE#chard#potato#roastedpepper#EVOO
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"XA tó rosat D.O. aus Binissalem" - Unser blumig duftender Roséwein ist die perfekte Begleitung für schöne Momente in der Sonne😊🌞⛱️
#fetasóller #fetasoller #mallorca #mallorcafeelings #island #rose #wein #vino #sommer #xa #rosat #blumig #mediterraneandiet


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It’s all in the detail
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Welcoming lunch on our Well Women’s Retreat at The Kardaki Estate with @theyogagardenuk @nina_fowkes @georgina_griggs
#retreat #wellwomen #womensretreat #healing #nurturing #mediterraneandiet #wholesome


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La prima Carbonara (vegetariana) dopo 5 anni di astinenza. Commossa!
Grazie all'Azienda Agricola La CerQua. Uova Bio di galline allevate all'aperto e con amore. 🐔🍝
➡️ For More Recipes: #incucinaconvonkuklinski⬅️

#ilovecooking #vegetarianrecipe #laCerQua #carbonara #foodblogger #uovabio #vegetarianfoodshare #italianfoodporn #mediterraneandiet #foodaddict #healthyfood #vegetarianpasta #foodgasm #carbonaravegetariana #like4like #pasta🍝 #worldpastaday #welovepasta_ #italianrecipes #aziendaagricola


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Two precious books that I can't stay far from & that I HIGHLY recommend to all my RDN colleagues WORLDWIDE 😍

#KariDiet
#RDN
( On Facebook 👉 #KariDNS )
#MediterraneanDiet
#Nutrition
#Books
#RegistredDietitianNutritionist
#Dietitian
#BDA
#OxfordBookStore
#InternationalHealth
#WHO #OMS


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Still sick. My eating was not healthy, but was not bad calorie wise. I chose quick easy stuff. I did make it through work. I came home and NyQuiled myself up and just woke up. I have an event I’m supposed to volunteer for today. I will help for as long as I am able. I’m hacking pretty good and don’t want to get the kids or others sick. Maybe they can put me in a corner somewhere lol. #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability


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¡Feliz fin de semana!⠀
Restaurante @restaurante_sissis
Abierto todos los días⠀
Lunes a Jueves 19h a 23:30h ⠀
Viernes a Domingo 13h a 16h y 19h a 23:30h ⠀
Comedor interior climatizado⠀
+info link en la bio! ⠀

#restaurant #sissisasador #restaurantesissis #grillrestaurant #mediterraneandiet #ibizarestaurant #seafood #localfood #newseason #playadenbossa #ibiza


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@stortfordhour

@pirciorestaurant - Pircio Lunch Menu - 2 Course £11.95 - dine outside and make the most of this glorious sunshine... 👍🏼☀️🕶️🍹😁
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Pircio Restaurant 📞01279 898182
www.pirciorestaurant.com
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#pirciorestaurant #bishopsstortford #familyrestaurant #turkishfood🇹🇷 #italianfood🇮🇹 #mediterraneandiet #loveyourfood #greatchoice #foodie😋 #stortford #hertsfood #essexfood #outsidedining #instagood #bloggers #sharethefoodlove #stortfordhour


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A world without tomatoes is like a string quartet without violins.

Laurie Colwin
#tomatoes #italy #loveitalianfood
#lovetomatoes #mediterraneandiet
#healthyfood
#simplefood #simplicity


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Mediterranean Bowl at @flaxitup , Todi Lower Parel

Arugula, Cous Cous, Marinated Zucchini, Paneer, Roasted Red Peppers, Squash and Broccoli, Walnuts, Feta and Basil Dressing !

#healthy #healthyfood #flaxitup #flaxseeds #arugulasalad #basil #paneer #feta #walnuts #squash #peppers #mediterraneandiet #mealoftheday #instafood #foodpic #foodblogger #travelblogger #fitnessfood #ketodiet #nofilter #deliciousfood #foodporn #foodlicious #cheese #healthygrains #l4l #tagsforlikes


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Made eggplant parmigiana for dinner tonight 🍅 🍆 - recipe from @nude_nutritionist website .
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A delicious , filling & vegie filled dish which can be eaten on its own or as a side .
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Next time I am going to put some chopped spinach & ricotta through it as well 😍
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#dietitian #health #homecooking #food #mediterraneandiet #nutrition #eggplant #cheese #tomato #plantbased


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Ήρθε η ώρα για το κυρίως γεύμα της Μεσογειακής διατροφής της ομορφιάς μας! Οι ΝΕΕΣ ενυδατικές express beauty μάσκες προσώπου με φραγκόσυκο, μέλι, αλόη, θαλάσσια λεβάντα και αγγούρι! •
🐝Φραγκόσυκο - το φρούτο της Μεσογείου που αυξάνει την αντοχή του οργανισμού. Καταπραϋνει και απαλύνει την επιδερμίδα ενώ προσφέρει πλούσια ενυδάτωση. •
🐝Μέλι - το φυσικό γλυκαντικό της Μεσογειακής διατροφής που προσφέρει ενέργεια στον οργανισμό. Θρέφει και ενυδατώνει την επιδερμίδα σε βάθος. •
🐝Αλόη - το φυσικό συμπλήρωμα διατροφής για την τόνωση του οργανισμού. Ξεδιψάει την επιδερμίδα και αναπληρώνει την υγρασίας της. •
🐝Θαλάσσια λεβάντα - το παραδοσιακό αφέψημα για τόνωση και ενδυνάμωση. Επανορθώνει τις φθορές της επιδερμίδας που εκτίθεται σε περιβαλλοντικούς στρεσογόνους παράγοντες ενώ την ενυδατώνει. •
🐝Αγγούρι - το λαχανικό που είναι περιέχει 95% νερό. Ενυδατώνει σε βάθος, δροσίζει και αναζωογονεί την επιδερμίδα.
🇺🇸
Main courses of our Mediterranean Beauty Menu: the NEW HYDRATING express beauty masks with prickly pear, honey, aloe, sea lavender and cucumber! Quench your thirst

Prickly pear – the resilience booster. A tank of hyration, softness and smoothness for the skin! •
Honey - the natural sweetener of the Mediterranean diet. It instantly boosts your energy levels, and, when applied as a mask, it deeply nourishes and hydrates your face.

Aloe – the invigorating natural food supplement. Ideal if you’ re looking for rejuvenation and hydration as it quenches and replenishes skin’s moisture. •
Sea lavender – the traditional invigorating beverage. It helps fighting against environmental damages and replenishes stressed skins.

Cucumber – the solid “water” vegetable. Containing more than 95% of water, it helps the skin stay hydrated and revitalized.

#apivita #apivitaexpressbeauty #expressbeauty #mediterraneandiet #apivitamasks #facialmasks #hydratingmasks #facemaks #cucumber #honey #pricklypear #aloe #sealavender


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Good weekend to everyone!
Hoy estaremos junto al equipo @cdln_ibiza ¡un día completo!
+info link in bio!
Síguenos y ven a visitarnos en
@balibeachclubibiza

#weekend #beachclub #paradise #restaurant #ibiza #playadenbossa #foodporn #colourful #mediterraneandiet #flavor #music #dancers #bali #beachlifestyle #beach #chill #seaview


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We love our Mediterranean sharing platter, the perfect start to any meal and offers the chance to try new things!
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#Weekend #Scala #Orpington #Italy #Italian #Food #Foodlover #Dinnertime #LunchTime #Mediterranean #dinner #foodlover #london #Food #Delicious #Yummy #Mediterranean #MediterraneanDiet #Foodie #Food #ScalaRestaurant #GoodFood #OpenTable # #Lunchtime


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It’s been a tough week: jumps, sprints, bars, sandbags, handstands, parkour, parallettes, animal flow and basement reordering (yup, this counts as exercise… and don’t get me started on housecleaning).
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I don’t have a single muscle that isn’t sore.
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But that’s not a valid excuse to skip a light session on a such a sunny Saturday morning!
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#MuscleUp, and some #sunTanning, too.
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#43YearsYoung #fit365 #mediterraneanDiet
#noIIFYM #noVegan #noPaleo #noLCHF #noHIIT
#hebertism #methodeNaturelle #parkour #animalFlow #ninjaWarrior #sparanRace #calisthenics
#conditioning #performances #strength #fitness #painlessGain
#practicalMovement #functionalMovement #naturalMovement
#geneva #lausanne #switzerland
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P.S. I hate that tic I have, to fix my sunglasses at the end of every exercise!!!


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Diego adding the final touches to one of our most refreshing cocktails! Visit us after your @beautypopdxb tour for lunch or dinner!


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@stortfordhour

@pirciorestaurant - Make the most of this glorious sunshine, dine outside at Pircio Restaurant... Pircio Lunch Menu - 2 Course £11.95 👍🏼☀️🕶️🍹😁 BOOK NOW!!
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Pircio Restaurant 📞01279 898182
www.pirciorestaurant.com
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#pirciorestaurant #bishopsstortford #familyrestaurant #turkishfood🇹🇷 #italianfood🇮🇹 #mediterraneandiet #loveyourfood #greatchoice #foodie😋 #stortford #hertsfood #essexfood #outsidedining #instagood #bloggers #sharethefoodlove #familytime #stortfordhour


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Summer dinners are back! My parmesan crushed new potatoes with a healthy ratatouille. Serve with baked salmon. Yum!
#food #bonappetit #summerfood #healthyfood #healthy #fresh #homecooking #vegetables #ratatouille #sun #mediterraneandiet


0

Feliz finde a todos con mucho color y sabor 🥗🥗🥗
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ENSALADA PRIMAVERAL
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Habéis visto la composición de fotos que publiqué este mismo jueves en el blog? Pues bien, ha llegado la hora de la verdad! Todo lo bueno se hace esperar!😉
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Que os parece si juntamos todos los ingredientes en un plato?
Os vais a encontrar con una colorida y deliciosa ensalada de Primavera, llena de vitaminas, rica en minerales, muy, pero que muy saludable
La preparación es todo en crudo, exceptuando los tirabeques que están solo escaldados 3´ al vapor y las alcachofas junto con los champiñones que he macerado en la vinagreta y servido como un carpaccio de verduras
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www.ladespensadeemelin.com
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#fresas#granada#pomegranate#manzana#guisantes#alcachofa#champiñones#zanahoria#fecstime#barcelonafoodguide#bcnfoodieguide#Barcelonaeats#foodiesbcn#bonprofit#barcelonagram#cuinacatalana#parisfoodieguide#topitalianfood#mediterraneandiet#frenchvegancuisine#veganfoodpics#veganrecipes#veganfoodideas#veganrecipeshare#crudites#bienmanger#5fruitsetlegumesparjour#deliciousmag#finedininglovers#army_of_chefs


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Loving the Mediterranean Diet, succulent calamari on wilted spinach @VineriaCevantes #Malaga #tapas #spanishfood #mediterraneandiet #seafoodlover


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Mediterranean caterer in the Chicago area 🥗
#food#healthy#mediterranean#mediterraneandiet


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Pan de cereales con pastrami, pepinillos y canónigos.
Una delícia de desayuno contundente. Hoy espera un gran dia con los peques del club Banyetes, en su fiesta, esta tarde. Nos vamos a montar nuestro taller con alimentos.


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Starter: a roasted plum tomato tart with creamy herb-packed goat’s cheese, crème fraîche epaisse, toasted pine nuts, fresh thyme and lavender florets which I served up at last night’s Provençal-inspired Supper Club alongside lemony rocket leaves drizzled with garlic oil and garnished with fresh basil leaves. There are a few places left for the June event - inspired by our recent trip to Mallorca - on the 22nd so give us a call if you would like to come (May is sold out). Check out my stories for @sarinadelfuego’s lovely photos (and a couple of my own) #cardamomanddill #supperclub #casualdining #frenchfood #provence


5

Hi everyone! Today I decided that I couldn't get enough zucchinis, so I prepared this vegan mediterranean dish "stuffed zucchini". As it's very light in taste, you don't need to warm it up each time, you can serve it cold for hot summer days.
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🔶 4-5 zucchinis
🔶 1 red onion (large)
🔶 150-200gr spelt bulgur
🔶 1 cup of my histamine free tomato sauce, you can add carrots and celery in it - check my earlier posts
🔶 150-200gr whole grain rice
🔶 Parsley, chopped
🔶 Salt, pepper, mint and olive oil
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Mix all of the ingredients in a bowl and make sure your histamine free tomato sauce is thick, not too fluid. For that don't add extra water in it, just blend roasting pimentos and red beet together (check my earlier post for the recipe). Then stuff the half cut and emptied zucchinis with the mixture, but don't fill them all in, just give the bulgur and rice some extra space. Place them carefully in a pot, add water, salt and extra paprika sauce, cook for 20-25min until the zucchinis change color and the rice is well cooked.
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All histamine free and nutritious, super healthy! 😉 Don't forget to use your whole grains! Have a great weekend y'all!
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#histamine #histamineintolerance #histaminefree #consciouslycooking #vegan #vegetarian #wholegrain #mediterraneandiet #mediterraneanrecipes #veganrecipes #stuffedzucchini #kabakdolması #plantbased #plantbaseddiet #healthyfood #hownottodie #zucchini #foodporn


2

Feliz finde a todos con mucho color y sabor 🥗🥗🥗
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ENSALADA PRIMAVERAL
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Habéis visto la composición de fotos que publiqué este mismo jueves en el blog? Pues bien, ha llegado la hora de la verdad! Todo lo bueno se hace esperar!😉
.

Que os parece si juntamos todos los ingredientes en un plato?
Os vais a encontrar con una colorida y deliciosa ensalada de Primavera, llena de vitaminas, rica en minerales, muy, pero que muy saludable
La preparación es todo en crudo, exceptuando los tirabeques que están solo escaldados 3´ al vapor y las alcachofas junto con los champiñones que he macerado en la vinagreta y servido como un carpaccio de verduras
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www.ladespensadeemelin.com
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#fresas#granada#pomegranate#manzana#guisantes#alcachofa#champiñones#zanahoria#fecstime#barcelonafoodguide#bcnfoodieguide#Barcelonaeats#foodiesbcn#bonprofit#barcelonagram#cuinacatalana#parisfoodieguide#topitalianfood#mediterraneandiet#frenchvegancuisine#veganfoodpics#veganrecipes#veganfoodideas#veganrecipeshare#crudites#bienmanger#5fruitsetlegumesparjour#deliciousmag#finedininglovers#army_of_chefs


17

Happy hormones, happy life! Watch our launch recipe of @eatinlovetv and you will discover how foods impact your hormones, plus get the recipe for the fluffiest gluten-free pancakes ever (if I do say so myself!) Link in bio @sita.huber or @eatinlovetv to view 📺🥑❤️🥞


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Feliz finde a todos con mucho color y sabor 🥗🥗🥗
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ENSALADA PRIMAVERAL
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Habéis visto la composición de fotos que publiqué este mismo jueves en el blog? Pues bien, ha llegado la hora de la verdad! Todo lo bueno se hace esperar!😉
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Que os parece si juntamos todos los ingredientes en un plato?
Os vais a encontrar con una colorida y deliciosa ensalada de Primavera, llena de vitaminas, rica en minerales, muy, pero que muy saludable
La preparación es todo en crudo, exceptuando los tirabeques que están solo escaldados 3´ al vapor y las alcachofas junto con los champiñones que he macerado en la vinagreta y servido como un carpaccio de verduras
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www.ladespensadeemelin.com
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#fresas#granada#pomegranate#manzana#guisantes#alcachofa#champiñones#zanahoria#fecstime#barcelonafoodguide#bcnfoodieguide#Barcelonaeats#foodiesbcn#bonprofit#barcelonagram#cuinacatalana#parisfoodieguide#topitalianfood#mediterraneandiet#frenchvegancuisine#veganfoodpics#veganrecipes#veganfoodideas#veganrecipeshare#crudites#bienmanger#5fruitsetlegumesparjour#deliciousmag#finedininglovers#army_of_chefs


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Freshly caught fish, straight off the grill! Come and visit us at The Kyle Bay’s JAAKS Restaurant for dinner this evening!


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I’m looking forward to the summer so I'll start taking it to my table! TONNO CON POMODORI E OLIVE

Ingredients:
4 slices of fresh
tuna
4 large and well ripe tomatoes
2 tablespoons black olives
2 tablespoons green olives
1 shallot
parsley
extra virgin olive oil
salt

Fry the chopped shallot in olive oil in a pan. Cut the tomatoes over the pan, so that the juice is mixed with the shallots, salt and let it cook for 15 minutes. Add the olives and cook for another 10 minutes.
In another pan add a drizzle of olive oil and roll the tuna slices. Add salt and brown the tuna on both sides. Cook for ten minutes and add the sauce with the olives. Sprinkle with a little of parsley and cook for another 4 minutes. E’ prontoooo!!!!
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#easyhealthyitalian #italianrecipe #healthyfood #healthylifestyle #eeeeeats #foodporn #fitfood #foody #foodstagram #tuna #healthyeating #tastingtable #superhealthy #mediterraneandiet


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