🔥 My 60-Day Progress Explained 👇🏼
October 1st I promised myself I’d finish my year by getting in the best shape (both leanest and healthiest) of my life - and I’m almost there!
I’ve dropped about 10% bodyfat over the last 60 days and my extremely vain goal of having an absolutely shredded 6-pack is on the horizon.
Typically, I’d never set such a ‘physical’ goal for myself on a vanity metric, but that’s why I did it, as my journey began years ago idolizing the abs of @gregplitt & @stevecook, so I went all in!
It was slow starting (swipe to see my first day of macros/training) as after 4 months of travelling and living out of our car I hadn’t lifted a weight and sort of forgot how, but I was patient with myself and sought to make progress, even small progress each workout.
I have to diet on very low calories (but I also work from home so that does help!) and averaged just 2000 calories over the past 60 days (50g Fat, 200g Carbs, 180g Protein) and averaged 15-20 minutes of cardio each day since October.
My diet was completely gluten-free, no alcohol, no dairy and pretty much the same 5 meals each day coming from all organic/free range sources (eggs, chicken, oats, blueberries, ground beef, white potato, white rice, almond butter as my staples)
I’ve been religious with CBD, vitamin d, multi minerals, ashwaghanda, DIM, probiotic and a natural test booster which I feel has really helped me.
I progressed through 4 micro phases of training and strength is surprisingly at 80% of my lifts from when I’d compete, which makes me 😁
Aside from the physical I’m the most proud that I took so much pride in this process. By controlling and having discipline in my diet has helped me take control of my emotions & my productivity!
Woke up today at a new low waistline for me and weight -8lbs from my start!
As we get ready for an extremely busy 2019 for @lifeaestheticscoaching I’m excited to have a body that backs up what I preach for my clients; I feel much more able to lead now having regained a new sense of self-confidence as the New Year arrives!