#mentalhealth

Instagram photos and videos

#mentalhealth#mentalhealthawareness#anxiety#depression#fitness#health#mentalillness#selfcare#wellness#inspiration#life#mentalhealthmatters#bipolar#loveyourself#love#selflove#weightloss#challenge#mindfulness#peace#happiness#wellbeing#survivor#mindset#support#trauma#healthylifestyle#ptsd#mentalhealthrecovery

Hashtags #mentalhealth for Instagram

☁️dreamland is for everyone☁️
I hope all of chu special lil angels can find ur own happiness and peace and comfort here 💓n pls remember to comment (interact) lots to stay on this page cuz it's a recovery page ♡ our support for each other is what makes it so great 💗🏩💦
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#trauma #childhoodtrauma #caregiverlittle #cgl #ageregression #nostalgia #littlespace #cgllifestyle #cgllittle #cglprincess #ddlglove #ddlgprincess #anxiety #anxietyhelp #ptsd #ptsdawareness #ptsdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #traumarecovery #pale #paletheme #babycore #kidcore #sfwlittlespace #chire #cglre #softaesthetic


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⚓️⚓️⚓️Grounding techniques are a great way to anchor yourself and to check back into the present moment. They help us get out of our head and in a posture to practice relaxing our physical body when stressed/overwhelmed. #groundjng #mentalhealth #copingskills


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I was told the correct response is "yes it is, since that's where my brain is" unfortunately with all the #stigma I still get "justthinkhappythoughts comments like that would magically cure me. Myself personally just spent 7 weeks as an in-patient just trying to figure out how to function through all the symptoms....doesn't mean I don't laugh or smile or recognize happy things. #shouldntbeembarrasedaboutgettinghelp #mentalhealth #stigma #onehouratatime #ItsOKNottobeOK


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💙
Ты сама готова спасти других от уныния тяжкого,
Ты сама не боишься: ни свиста пурги, ни огня хрустящего.
Ни заблудишься, ни утонешь зла не накопишь;
Не заплачешь и не застонешь, если захочешь.
Станешь плавной и станешь ветренной, если захочешь.
Мне с тобой, такой уверенной трудно очень.
Хоть нарошно, хоть на мгновение, я прошу робея:
Помоги мне в себя поверить. Стань слабее... #heena #colombia #mujerlibreyfeliz #loveyourself #fitfam #facecream #gorgeousgirls #melrose #likeforlike #mentalhealth #friendsgoals #cutegirl #fitnessmotivation


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🙌🏽


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Calm mind bring inner strength and self-confidence, so that’s very important for good health - Dalai Lama
#strength #inner #peace #mind


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Minorities face high levels of stress in general because of unique challenges that accompany lack of privilege. This can spill over into the work place, where we spend the majority of our weeks. I’ll address this on Monday! #mbm #mindfullyblack #mentalhealthawareness #mentalhealth #mentalillness #minority #minoritymentalhealth #workstress #coping #black #blackissues


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I cant get these thoughts out of my head. Send help #mentalhealth #ptsd #trauma #traumatic #stress #anxiety


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I have three Me's. Social Media Me. Anxious Me. And just, Me.

1. Social Media Me is a shiny, manufactured, over exaggerated yet watered down version of Me. I am more outspoken on some points but increasingly more private in other areas of my life. I am perfectly angled and well lit. Smiling. Edited. Even my "candid" or #nofilter photos are carefully orchestrated. At the heart of Social Media Me, is a representation of what I'm comfortable having extended family and friends see and know. To their knowledge, especially for people that don't see me regularly, this is my normal. This is Me.
2. Anxious Me is reserved for when I am overwhelmed and on edge. I'm at the end of my tether. I am shy and terrified. Closed. Walls up. I yell a lot but I also sit completely silent. I hide my face and blush. I bite my lip and the inside of my cheeks. I frown. I am erratic and scattered and can come across as rude. I get defensive so I can seem arrogant. Anxious Me is a walking contradiction. This version of Me does not get too much of an audience. Only those who unintentionally cause, or inadvertently are present, during a meltdown. And this is Me.
3. Then there's... Me. Just, Me! Loud. Obnoxious. Extroverted. Friendly. Open. Optimistic. Silly. A mum. I hold my family and friends in the highest regards. I love a good laugh. I over share. I am the first to offer a hug. I relish in company and will gladly surround myself with friends, family, work colleagues and even strangers! I dye my hair every colour of the rainbow. I feel EVERYTHING in the highest intensity and I tell you. My mood is usually written all over my face. And THIS is me! I have three Me's. Social Media Me. Anxious Me. And just, Me.
#anxiety #generalisedanxietydisorder #gad #virgilandthenervousgirl #support #1of5 #endthestigma #mentalhealth #whoareyoureally #youdoyou #beyou #beyoutiful #swipeleft


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**20th July 2018**
A good soul killed by depression
Chester Bennington he was...
Remembering him on his 1st death anniversary.
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FIGHT DEPRESSION
People think depression is just sadness.
They still need to realize that it is a disease that might kill you.
Talk to people who will understand and can pull you out of those thoughts.
Seek professional help.
There ain't nothing that can't cure your mental health and help you lead a happy life.
Always choose life and living over anything.
You deserve a good healthy life
You always deserve to live
Because this a beautiful world and every breath is worth taking.
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#chesterbennington #chesterbenington #benningtonforever
#linkinpark #linkinparkforever #fightdepression #fightdepressionwithlove #fightdepressionandanxiety #lifeisbeautiful #artforlife #arts_hype #artgram #artistic_support #quicksketches #quickart #love #peace #mentalhealth #drawingaday #healthylife #stayhappy #artaurat


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Promoting gratitude is central to mental health and wellbeing. Too often we can easily get caught up focusing on what we don't have rather than what we do have.
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TIP: Keep a list of things you're grateful for. Add to it daily and try to focus on the big and small things, work and non-work related activities. Visit locations that give you time to reflect. Being in natural settings like beaches and forests help remove many of the negative daily triggers we can encounter.
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#nature #mentalhealth #beach #sunrise #health #wellbeing #manageyourthinking #gratitude #workplacehealth #workplacewellbeing #smallstepsbigimpact #synergyhealthltd


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I love reviewing supplements 🙌🏼 @wmnutrition has a few products in pixie stick form (very convenient ) that I’ve been sampling and it gets 👍🏻👍🏻 from muah!

The AdvantraSlim is an appetite control, and great alternative to sodas 🥤
The Sleepitoff is great for winding down at night. It has the herb ashwagahnda which helps reduce cortisol levels, has anti-cancer properties and may help reduce symptoms of depression/ anxiety 👊🏼
Link in my bio and CAMEE50 at checkout!
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#womensfitness #womensnutrition #supps #health #fitness #herbs #advantraslim #sleepitoff #wellness #mentalhealth #fatloss #weights #cardio #fitchicks #healthychicks #womensnutrition #sleep #pinkyup
#summer #friyay #weekendmood #saltlandphoto


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❤️
What are you currently reading and/or what’s your favourite book?📖


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I want to talk about something. First of all, I do not have a diagnosed eating disorder & never have come close. I have no idea about the pain you’re going through if you are struggling with this. I have, however, worked with many young people who are facing this struggle. I have watched them fight their ED head on like brave warriors & I have seen how much energy it takes to do so. This past week, I have been slapped in the face with so many fucking stupid diet culture messages that society sends. One girl I follow posted a photo of her looking gorgeous saying she had eaten too much food this week, with a crying emoji. An account I saw on my popular feed stated that “finally, this girl got the thigh gap she’d always wanted”. That wasn’t all, it’s everywhere & it’s bull crap. Bodies are perfect however they are. With disabilities, with back rolls, with thighs that touch. It’s normal for your body to change shape & not look like society says it “should” all the time, or ever. No food is good or bad, it is just food. When I was a teen, I remember being so embarrassed asking my friend if she had “two different bodies” as well, one when she held her tummy in, & one when she didn’t. (Just like in these photos, this is pre-food baby btw 😋) I was so upset just telling her, at the age of 13. So to anyone reading this who is struggling right now: your body is for laughing, dancing, climbing mountains to see the view, for chilling out in & having the energy to love other people & yourself. Get help from a professional who specializes in this (I have seen it work such miracles, even for people who feel a journey of recovery isn’t possible) & unfollow everyone on here who’s main focus is losing weight. Even if I make you feel like crap (I hope I never do) - unfollow me. Also, a book I read along side a young person I was working with once is called: Life without ED by Jenni Schaefer - it’s brilliant & I’ve heard it does not trigger. Following accounts like @nourishandeat & @enjoythej0urney also might help. I love you & I’m trying to love my body every day & I hope you’re doing the same 💗 off to eat some hot chips 👋🏼✌🏼 More than enough tee @ichoosereal


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We understand the week was tough but its almost over.
Don't stop the hustle...keep going
Connect with our team of empathizers at http://allears.co.in/ to share your battles
We listen to you, we don’t judge you.
#wearelistening
Know someone who we can help, tag them on our post.
#empathy #stories #LendAnEar #peace #newbeginnings #life #positive #thoughts #anxiety #stress #mentalhealth #talk #patience #think #soul #happiness #listen #feel #connect #like #share #tag #quotes #inspire #better #impact #hustle #friyay


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Does a cluttered room make you anxious? Or does your anxiety cause a cluttered room?
It can be hard to feel at peace when we have clutter around us. For those who feel anxious, a cluttered room can increase feelings of anxiety, or anxiety can result in a cluttered room. Often, the anxious feelings can cause us to freeze and not know where to start.
Today, we’re sharing decluttering tips for anxiety-based clutter from the Healthy Place. Try the steps out below!
PATH PLAN:

STEP 1 – Identify the problem first. Ask yourself: When I notice clutter building up, is it because of my anxiety? Do I get more anxious staring at the mess?
STEP 2 – Create a plan. Anxiety can make us freeze and not do anything. To combat this, try to break the tasks down into smaller, doable pieces. Identify which area of your home is bothering you the most and start there.

STEP 3 – Start small. Trying to declutter an entire room can be overwhelming. Be realistic with your time. How much of your day can you spend on this? Try to set 30-minute or 1-hour increments and work at a small section of the room every day.
STEP 4 – Make it enjoyable. Play music, listen to a podcast, or invite a friend or family member to keep you company while you declutter.
For more on this topic, read the article by clicking the link below!

#Anxiety #Clutter #Declutter #CleaningTips #Overwhelmed #IntegrativeHealth #TrilokaHealthCentre #Psychology #Chiropractic #Naturopath #RegisteredMassageTherapy #HimalayanSaltCave #HealthandWellness #HealthyLiving #HealthyLife #MentalHealth


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Through it all, she’s thankful. What about you? 💜 #shestillblooms


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#Repost @jedfoundation (@get_repost)
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To celebrate #MinorityMentalHealthMonth, we're highlighting our #EMHframework, created w/ @thestevefund, to help colleges better support the #mentalhealth of students of color. Check out our 10 recommendations over the next 10 days & visit equityinmentalhealth.org to learn more!
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#minoritymentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #support #studentsofcolor


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This tea is so good!!


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💫Tonight I wanted to speak on Restoring Your Energy Of Purpose.💫

I blogged about it. I think a lot of us can relate to this one. Let me know what you guys think.😘


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One of my why's for starting the Words to Live By Shoppe is to help people create a healthy way of thinking. What we are speaking can be linked back to our thinking. How you can speak life if you don't think life? ⠀

#womeninbusiness #speaklife #thinkpositive #havefaith #fridaynights #helloweekend #momsofinstagram #creategoodvibes #loveeverybody #loveyourself #selfcare #neuroscience #switchonyourbrain #familyfirst #godsplan #womenintheword #liveauthentic #creativescreate #mentalhealth #awareness #womeninthefaith #proverbs31 #teamjesus #setapartgirl #letscollaborate


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today I knew I couldn’t mentally handle the gym. I drove home from work, passed out, ate dinner, slept again. It was needed. It’s a relaxed night in my life tonigghtttt! .
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So I’m doing this 30 day self improvement thing, today is #dayone and it says to share something you’re proud of...I’m making a little list.

1. I graduated college and got a GOOD job in my career right off the bat and am LOVING IT.

2. I’ve been dedicated to my fitness/health/mental health journey for almost 3 months now, and I’m happier than ever.

3. I am confident in my actions AND my body now.

4. I haven’t been tracking my food for 20 days and haven’t gained weight, and have been plateaued for almost 2 months SO IM DOING FINE.

5. I finally have gotten away from the scale addiction! I rarely step on it, and I look at my body changing now more vs lbs lost!
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#selfimprovement #selflove #selfcare #restday #sleep #netflix #newgirl #happy #healthy #fit #fitspo #fitness #fitnessmotivation #fitgirl #gymmotivation #healthylifestyle #tracking #macros #fooddiary #weightloss #weightlossjourney #weightlossmotivation #scale #dedication #fattofit #losingweight #mentalhealth #nonscalevictory #progressnotperfection


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Foto 1: James The Vacuum Cleaner & Marry Osborn selaku produser dalam proyek kami berfoto bersama Siti Romlah, salah seorang penyintas Skizofrenia yang juga menghuni Istana KSJ.

Foto 2: Ibu Siti Romlah bersama dengan Pria yang telah menikahinya bebarapa tahun lalu. Ia terus mendampingi sang istri selama masa pemulihan, sekaligus menjadi sukarelawan yang bekerja untuk @istanaksj #STOPPASUNG


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(Post by Mirai)

This is Alice! She is 14 and April’s best friend.

Whenever we’re outside, we worry that she’ll switch in and cause a fuss because she has agoraphobia. It makes it hard for us to go to work and school because she’ll either leave early or cancel the shift altogether. Despite this, we don’t blame her because she can’t help how she feels. She also doesn’t speak unless it is absolutely necessary, but she will communicate with notebooks or hand gestures.

Her favourite colour is blue and her favourite animals are rabbits and cats, or any fluffy animal really.
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#dissociativeidentitydisorder #did #didmpd #mentalhealth #dissociativedisorder #multiplepersonalities #dissociation #osdd


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I wanted to give some love and respect to @michellewilliams who recently revealed that she was seeking treatment for Depression. Her bold revelation will encourage others in similar situations and save lives. Thank you for your courage. #michellewilliams #beyonce #kellyrowland #destinyschild #solange #survivor #soldier #depression #anxiety #mentalhealth #mentalhealthawareness #mentalillness #hope


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But I do also smile!
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I don't know the specific reason I'm smiling here, but I can tell you the general reason - I'm with good people.
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I derive very little happiness from material possessions but I do derive great happiness from meaningful human interaction.
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I simply love good people. People with good energy, people with an aura of inner beauty. I seek them out and I am always so grateful of their time and company. I don't give a shit if they're male/female, straight/gay, black/white or whatever. I just want them to be lovely.
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Interactions with those people cause me joy. -
This joy was caused by @grace_in_her_heart_ & @ladydrewniak


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🕸️🕷️-Just an old sketch for #throwbackthursday .. but is it just that?-
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-Some of you know of my ED history and it’s not something I am quiet about any longer. I had problems and they fucked up my brain AND my life AND my body. You aren’t alone..-
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-This was what I thought was beautiful. This is why I didn’t eat for four days at a time. Skinny IS beautiful if you are actually health. I was not.-
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-So yes.. this stupid little sketch is just that. But it’s much more: a reminder of a bad time that I CONQUERED and that has made me into the strong and healthy woman I am proud to be today. And I’m fucking here for you too if you need me.. no one should go through that alone..-🕷️🕸️
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@ghastly_gorgeous_creations
#goth #gothic #gothgirl #beautiful #healthy #health #sweet #alternative #body #alternativegirl #pretty #vintage #selflove #loveyourself #bodypositive #bodypositivity #metal #grunge #mentalhealth #eatingdisorderrecovery #support #grungegirl #mentalhealth #fitness #mentalhealthawareness #fit #aesthetic #lovely #aesthetics


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Ich bin ich
Ich bin.
Geschädigt.
Beschädigt.
Nicht heil.
Niemals heil.
Für immer.
Eingeschränkt.
Eingeschränkt lebensfähig.
Nur irgendwie lebensfähig.
Irgendwie lebensfähig.
Lebensfähig.
Lebensfähig... Und am Leben.
Nicht besiegt.
Nicht tot.
Am Leben.
Ich bin.
Anders, als andere.
Ich bin.
Eigenartig.
Vielleicht merkwürdig.
Ja, ich bin.
Für immer.
Beschädigt.
Und für immer.
Irgendwie anders.
Und trotzdem.
Trotzdem.
Bin ich.
Ich. - - -
#childhoodtrauma #traumarecovery #endthesilence #breakthesilence #ptsd #ptbs #dissociation
#dissoziation #depression #mentalhealth #poetry #writing #schreiben #bücher #books #wolken
#träume #trauma #poesie #kindheitstrauma #maryadee #dieträumederwolken #survivor
#sexualabuse #ichbinich


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Lately I’ve been having so many appointments, which is a good thing! And it can get really tiring! I’m happy though cause both the case manager and CMHA worker are new within this past month and luckily are both great! I’m ready to enjoy my next few days if no appointments though, that’s for sure.


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Meal prep is working for me 😋 I didn’t want post another empty bowl so I do talking with my face instead. Hopefully, when I post another talking thing sometime in the future I will have clearer skin and be less bloated because I kept this up! 😝. @fitsargent #fitsargent8wc #mealprep #eatinghealthy #weightloss #mentalhealth #feelinggood #gettinghealthy


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Yes yes and yes. I teach this in my Tame that Temper class. Stop and think when you’re experiencing big feelings so you don’t do or say something you will regret. #mentalhealth #onlinelearning #teach #educate #homeschool #homeschooling #unschooling #angermanagement #lifeskills #learn #kids #parenting #teens


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In fact, no one of any gender needs to conform to society’s gender norms! 💕

Via Feminist News (Facebook)


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Found some much needed new motivation. Got my ass kicked by @tristan_kurmas tonight. What I’d give to have the numbers in my age switched, and be 15, not freakin 51.....
Kid was barely breathing hard and I sounded like a walker, from The Walking Dead. Long road back.
🤨
#jogging #fitnessgoals #nomoreexcuses #fatass #fitness #fitnessjourney #mentalhealth


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I love this💓


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TBT to that one time I got married😆😂 May you never let down that little kid version of yourself! Take chances, love hard, and make your 5yr old self proud. Life is happening right here, right now.
Get out and live it 💕


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The thing about anorexia that people that see is all the scars it gave me. Even the visible ones on my face. During the process of recovery they’re fading away. But during my anorexia my face got this yellow spots or red. They were off coloured spots that you could clearly see that weren’t suppose to be there. I’m so happy they’re going away. I’m becoming myself again. #edwarrior #warriors #edrecovery #eatingdisorderrecovery #eatingdisorderawareness #eatinghealthy #todayichoosejoy #recovery #ichooselife #anorexia #anafighter #anorexiafighter #anorexiarecovery #anoressianervosa #survivor #strongnotskinny #gainpost #happylife #healthylifestyle #happy #joy #lifewithoutana #mentalhealth #nomakeup


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Felt half human today y’all. Still no word on my blood results. I hate the waiting, but next week I’ll probably be in the know on what’s going on. I need some advice, some random advice, what goes best with mashed sweet potatoes?! Going to meal prep a little and would love some ideas haha. Hope you all are well xo.
#dysautonomia #lupus #gallbladder #spoonie #surgery #fattofit #keto #weightloss #chronicfatigue #chronicillness #invisibleillness #epilepsy #depression #mentalhealth #momlife #autoimmune #diet #lifechanges #bigbootygirls #bbw #plussize


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“Most people do not listen with the intent to understand, they listen with the intent to reply.”... This is an issue that many many relationships have. Take the time to hear someone out and have understanding; you’ll be surprised at how much you grow mentally and spiritually from doing so!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#love #motivate #motivatjon #success #mentalhealth inspiration #selfworth #selflove #loveyourself #confidence #anyone #value #growth #selfrespect #mindset #hypnotherapy #sashasays #selfesteem #people #instainspiration #english #spanish #happiness #beauty #selfhypnotherapy #hypnotherapist #sashacarrion #sashasays


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Teenage years are a time for identity creation and boundary pressing expressions of self. It's important to maintain a non-judgmental space for your child and to help them understand what messages they are sending with their look. Shaming them is damaging and unnecessary, instead talk about reputation, respect and representation. We're bombarded with "role models" preaching keeping it real when everything about them is fake. So it's critical that you preach self-acceptance over comparisons. ♻️ follow the hysterical @freetobeme0000


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So pumped!! I have a to-do list a mile long all with deadlines like...tomorrow but I needed to hit the gym. Not just for gains, but for my head. The gym is my therapy and I put all that stress, anxiety and emotion into my workout tonight. PR on two of my fav leg day machines (while my mom kept telling me I was going to hurt myself 😂😅 and then gave me a high five after - mom vs workout partner battle) Reverse Hack Squats - 180 and Leg Press (normal stance and wide stance) - 270! 👏🏼👏🏼 SO PROUD and not too bad for a string bean. 🌱


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yet another new combination of my favorite flavors 💚 gluten free @ancientharvest rotini with roasted broccoli, onions, and mushrooms. the sauce is hummus, sriracha, maple syrup, cumin, and lemon juice, which i’ve never done before ☺️ some extra roasted broccoli, mushrooms, carrots on the side, along with coleslaw and avocado. i love mixing different flavors, textures, and temperatures all in one bowl 🌱


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Some days feel all up hill. You trip and fall in every bump and you want to just give up and walk back to the bottom....... but look at you! You got half way up! Look how far you have come. Take a break, take a deep breath and try again, don’t give up. One day you will be at the top and you will wonder what all the fuss was about. .
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#mindmeconsulting #mentalhealthwarriors #mentalhealth #mentalillness #mentalhealthtraining #stopstigma #mentalillnesswarrior #mentalhealthawareness #mentalillnessrecovery #mentalillnessawareness #dontquit #dontgiveup #taketimeout #takeabreath #lookathowfaryouvecome #loveyourself #lovewhatyouhaveachieved #lookatwhatyouveaccomplished #yourock #mentalhealthtrainer #mentalillnesstraining #goldcoastbusiness


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Old photos are hitting me right in the feels tonight. This photo of little Theodore is from over a year ago... We were living in CT experiencing something something new with people we care about. This was long before his accident, and long before I began this new journey of self realization and discovery. My Theodore- how far we have come.


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Real talk (3 of 3): My discomfort wasn’t coming from my body it was coming from somewhere deeper in my soul. When you pair action with diligence you begin to strengthen more than just your physical muscles but your neurological muscles too. The impossible becomes possible. Your weaknesses become strengths. Your insecurities become beautiful. And your life begins. Exercise and nutrition may not be the way that you take care of your mental health but it’s what’s worked for me. I kindly urge you to find whatever it is that heals and nourishes your body, soul and mind. They are all connected, so starting with one is bound to trickle into all of them. I’m a better mother and person because I’ve learned to have motivation, diligence, and discipline. I got out of my comfort zone. Literally. And I’m never going back ☺️ For you curious souls, you can see my embarrassing and humbling progress pictures @kelseyy.fitness. 😆


3

"You're so brave!"
"How do you feel about sharing so much personal stuff?"
Those are the two most common comments I get.
And I understand why. Talking about your most tender parts is uncomfortable and vulnerable. I feel that too, BIG time.
But you know what's even worse for me?
NOT talking about it.
Because I know how lost and alone it feels when you battle with emotions you don't understand. When you have an illness, but you don't know that you do. When you feel like something's wrong with you, yet there's a perfectly rational (and medical!) explanation for it.
You.just.don't.know.it.
There's nothing worse than that feeling.
It's a DANGEROUS feeling.
It makes people do irrational things, because they think they're beyond hope.
Beyond help.
But NONE OF US is alone.
What you feel? Thousands of people feel the exact same thing right now, right this minute.
You may feel like you're the only one, but in reality? You're part of an ARMY.
We're all here with you right now.
Don't believe our smiling selfies and happy vacation snaps and declarations of happily-ever-afters. They may be part of our story, but they don't tell the FULL story.
We're all in this together, babe.
Full post up in the blog, link in profile.


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Feeling proud. When your MSc dissertation is accepted by the BPS Division of Health Psychology Annual Conference.
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Suicide is the leading cause of death among young people aged 20-34 years in the UK and it is considerably higher in men, with around three times as many men dying as a result of suicide compared to women. (mentalhealth.org.uk).
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#mentalhealth #suicide #men #health #depression #mindfulness #meditation #wanderlust #mentalhealthawareness #meditate #lovemen #men #menshealth #headspace @headspace #psychology #life #inspiration #mind #mindfulness #fitness #brother #father #dad #inspirationalquotes


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