#mentalhealth

Instagram photos and videos

#mentalhealth#depression#anxiety#mentalhealthawareness#recovery#selflove#healing#wellness#selfcare#motivation#sad#tumblr#happy#bpd#ptsd#mentalillness#selfie#positivity#grunge#alternative#goth#health#fitness#bipolar#love#mindfulness#me#positivevibes#inspiration#survivor#nevergiveup#selfies#instagood#chronicillness

Hashtags #mentalhealth for Instagram

"Open closed system I and II" object: polyurethane hose, acrylic mass, inked silicone, 2019
DIS ORDER diploma artwork
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"Otwarty układ zamknięty I i II" obiekt: węże poliuretanowe, masa akrylowa, silikon barwiony, 2019
Praca dyplomowa DIS ORDER

#art #diploma #artpractise #conceptualart #contemporaryart #disorder #objectart #photography #BA #exhibition #clay #object #youngart #finalproject #skinlike #mentalhealth


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I believe in kindness.
I believe in empowerment.
I believe in sticking up to my beliefs.
I believe in the good of people.
I believe in love and empathy.
I believe in being brave and striving hard to follow my dreams even when it gets hard.
I believe in passion and courage.
I want to be bold, inspiring and kind.

Thank you East 15, university of Essex, my family and all those people with whom I crossed path with these last two years.

This Master of Arts is for me, for never giving up.

#acting #actor #singer #masterofarts #graduation #university #essex #east15actingschool #singer #creative #arts #dreamer #bebold #love #kindness #mentalhealth #universityofessex #dramaschool #redhead #art #artist #italianactress #MA #actorslife


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Today marks the end of one of the best and most transformative times of my life. A year and a half ago, I was a very different person. My heart is now full of love, happiness and gratefulness and I finally feel like I’ve found my purpose in life - to improve others lives the best way I can. I am built to be supportive and kind and I can’t wait to do it for a living 💕 .
#mentalhealth #lastdayonthejob #support #study #learning #newchapter


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One selfie per day to keep the creeps away... Some altering of exposure and other things I would do in a traditional darkroom.

The post traumatic has flared and I have some important things to do such as filling out the form for my child’s first choice school entrance exam. I am in even less of a mood for dealing with creeps, people being condescending and manipulative. I will be on the phone to the police quicker than usual and pretty quickly for other red flags. I know I usually have an abundance of patience but not in the heat with post traumatic stress.
I’m going to try to get some writing done today. But if the post traumatic gets too bad, it’ll be watching films with the little man and maybe drawing or some knitting (it is approaching Christmas jumper time though so I’m not sure I want to start another project). #author #authorsofinstagram #horrorauthor #horror #horrorcommunity #writingcommunity #mentalhealth #survivor


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Do you have what it takes to be part of the region's fast progressing and pre-eminent non-profit youth organization on well-being and mental health? Volunteer now as a PODCAST/YOUTUBE HOST or PHOTOGRAPHER for LifeRisks and the community!
-
Aside from being able to work with passionate and dynamic LifeMovers, your volunteer work here in LifeRisks may also be included in your CV to give you that edge in your professional career. Stipends may also be provided occasionally when funding permits.
-
Up for the challenge? Send us a PM for details!
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#LifeRisksPH #LifeRisks #LR #mentalhealth #volunteer #application #suicide #youth #students #pampanga #communityservice


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And relax ......


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| r e s t & r e c o v e r y | ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My essentials for great recovery: hot and cold baths, sleep, compression wear and taking the mind to a happy place by reading, taking walks or spending time around lovely people. In that sense: Happy weekend ! What are your plans? ☕︎
#compressionwear
#restandrecovery
#peaceofmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ad #recovery #mentalhealth #fitness #health #mentalhealthawareness #selfcare #healing #selflove #wellness #motivation #life #therapy #gym #recoveryispossible #training #workout #rehab #inspiration #compressionsocks #zeropointcompression


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The brand new track 'Mad' from @enslucas 🔥🔥🔥
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#newmusic #newsingle #indie #indiemusic #indiepop #mensmentalhealth #mentalhealth #mentalhealthawareness #mensmentalhealthmatters #mammoth


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This may sound simple, but its underlying principles are brilliant.
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Mental illness doesn’t discriminate.
It doesn’t care for racial or geographical divides: it’s a global scourge.
So sometimes it’s beneficial to get out of our bubble and look at how other cultures handle their mental health.
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Rwanda is a country that - especially after its horrific genocide - is well versed in mental health issues.
So it’s interesting to examine their approach to dealing with depression.
The Rwandans take a relatively dim view of Western-style therapy, especially its perceived isolation in dimly lit rooms.
Instead they believe it is something that can be worked out of the system, and like to rally together as a community to support their depression-sufferers.
They incorporate both being outside in the lovely sun and dancing to the rhythmic beat of drums; both sunlight and exercise are accepted in the West as counteragents to depression.
So if you’re having a rough day, get outside with friends and get your blood pumping - it may just brighten things up.
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July is Minority Mental Health Awareness Month.
Let’s make sure that EVERYONE gets equal and fair mental health treatment.
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#mentalhealth #mentalhealthawareness #minoritymentalhealthmonth #minoritymentalhealth #minoritymentalhealthawarenessmonth #depression #depressionhelp #depressionskills #exercise #dance #drum #drumming #sun #community #dancing #support #rwanda


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It’s no secret for people who know me well that I often have moments of social anxiety and self-doubt!
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It either leaves me quiet, holding back on saying anything at all, or speaking quickly and making jokes of everything, which makes it hard to really connect at times.
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It’s just something I have learnt to live with.
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It may only be for just a few days a month or sometimes a week or so at a time.
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This week, it hit me again for a few days - through lack of sleep I believe this time.
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I often speak to entrepreneurs and business owners who feel the same, so is it something that we should talk about more?
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As it seems like if you are a leader or a business owner, then surely we should have got our shit together?
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If anything, it puts even more pressure on us.
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Being in business these days, you have to be more ‘out there’ which can be crippling for someone like me.
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I know it has held me back as a business owner over the last 10 years as when we get those moments of doubt, the wheels can start to come off.
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It’s not something that I want to just live with anymore, so here’s the start of being more ‘authentic’ and working on ways to limit these feelings.
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I believe if founders and leaders talk more about their mental health, then we make it easier for employees to talk more, which in turn creates positive people experiences at work.
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Where we all win, together 🙌🏻❤️
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#mentalhealthatwork #mentalhealth #mentalfitness4founders


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Today, the LifeRisks Officers (aka LifeMovers) will conduct a 2-day Strategic Planning for our upcoming projects and LifeTalks. We are being tapped and booked by schools and organizations this August and we do not want to shortchange them. We are about to deliver the most recent and available science and resource to promote well-being and mental health to the youth and our overall community in Pampanga.
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We are driven by your vote of trust and support. Together we can reduce the stigma on mental health, motivate help-seeking, and develop a supportive community built on acceptance, encouragement, and resilience.
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Let's continue to tackle life issues that others don't.
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#LifeRisksPH #LifeRisks #Wellbeing #MentalHealth #Suicide #SocialSupport #Resilience #StratPlan


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Progress picture? No. These were taken seconds apart. On the left is the first photo I took. When I looked at it, I was upset. I wondered how my skin couldn’t have improved in a week, and looks more red. So I decided to take another in different lighting, the right one. Both the same skin in the same moment. Completely differing looking colouring. I would like to believe my skin looks more like the left picture in real life. But who knows 🤷🏽‍♀️ remember lighting plays a huge role, especially when comparing yourself to others! .
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••••••••••••••••••••••••••••••••••••••••••••
#severe #cystic #acne #severecysticacne #acnejourney #accutane #accutanejourney #accutanediary #skin #skinproblems #acneproblems #cysts #mentalhealth #anxiety #acnetreatment #acnepositivity #freethepimple #isotretinoin #acneconglobata #acneisntugly #acneisnormal


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First Saturday morning class and spar for ages at @sbgsouthshields and it was a banger. Repping @nogginsport1 #unstoppable #mindset #fitness #dadlife #bjj #mentalhealth #menshealth #motivationalquotes #inspiration


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July 20, 2017

2年前のあの日、ニュースをきいた瞬間
喉の奥が渇いて頭が真っ白になって
言葉が出んくなった

何千、何万もの人をインスパイヤして
他の人の人生を変える力があった彼は
自分自身を枯渇させてしまったのか
笑顔の奥に メッセージの中に
必死に訴えてきたものはなんだったのか
築き上げたアートへの称賛と批評の中に
芯から必要としていたものを失ってしまったのか
自身のキャリアを刻んだタトゥーの入った身体を
41歳の若さで自ら終わらせると決めた時
内に秘めた感情を
全て拭い去ってしまったのか
愛する人達が救うことの出来ぬほどに
病み切ってしまったのか
ラウドノイズとスクリームの中に
彼が伝えたかったことは
ただ、愛することではなかったのか

何年経ってもきっと
考え続ける
人生の意味を改めて
考えさせられた
尊敬する人の死。 “You can’t love someone else until you fully love yourself”
ってほんまにそうで、

どれだけマテリアルなものを手に入れても
どれだけ外見を”よく”見えるように
カバーして着飾っても
真の芯が脆かったら
真から自身を信じなければ
いつか崩れてしまう

自分自身が心から
価値を見出すものは何なのか。

誰かに認められるために
自分の人生があるわけじゃない

画面に映される他の誰かの人生から
他の人に投げかけられた言葉から
嫌になるほど溢れかえるメディアから
自分の人生の基準を変えて
感情を押し殺してフェイクになって
何が大切なのかも分からずに
無になることが一番恐ろしい

手遅れになって
哀しさに明け暮れるだけじゃ
何も報われない

価値とは何か、
幸せとは何か。

今を生きるって
=死に向かって刻々と時間が刻まれてる
って
そう考えると
時間の過ごし方も
マインドセットも
自分に対しても
周りの人に対しての接し方も
全部 変わってくる

考えすぎも毒やけど
この短い人生で
時間無駄にしとる暇なんか1ミリもない

これからも
何歳なっても
人間的な感情、溜め込まずに
悲しいときはとことん泣いて
楽しいときはとことん笑おう。
Fuck depressionやで、ほんまに

前まではclub 27に入れればなんて考えとったけど
今は死ぬまで生きたい。

When you've suffered enough
And your spirit is breaking
You're growing desperate from the fight
Remember you're loved and you always will be
This melody will bring you right back home
When life leaves us blind
Love keeps us kind

When life leaves us blind
Love keeps us kind

Rest In Peace Chester Bennington
You’re loved
And you always will be.
#fuckdepresion #makechesterproud


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Happy Saturday! I know the term “codependent “ is controversial. Truthfully, I’m not crazy about it either... despite having it plastered all over my content. But, whatever you want to call it, it’s not uncommon for people exposed to addiction to be vulnerable to challenging behaviours.⁣⁣
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🌿We are more likely to suffer from poor boundaries. ⁣⁣
🌿We are more likely to blur our edges and invest more of our self esteem in the approval of others. ⁣⁣
🌿We are more likely to take on the problems of others, trying to fix things that don’t belong to us. ⁣⁣
🍃 We are also more likely to rely on denial, constrict our emotions, suffer from addiction, depression, anxiety, compulsions, hyper vigilance, and to be in unhealthy relationships with people who also suffer from compulsions.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
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But - things can change. I won’t lie to you and tell you that life without pain exists, that perfection is attainable, but I can tell you that putting effort into self is always a good investment. Its almost always possible to live more joyfully. ⁣
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Why not start with a “classic”? @authormelodybeattie literally wrote the book on this, a couple of them actually. Give her a try!⁣⁣

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✍️ If you’d like to read more about my recovery journey, swing by the website (jesscape.com) for longer posts, email subscription, and links to my Facebook and Pinterest feeds. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#recovery #mentalhealth #health #mentalhealthawareness #motivation #healing #wellness #addiction #selfcare #selflove #recoveryispossible #loveyourself #soberissexy #recovering #recoverywin #workingonme #recoveryispossible #recoverywarrior #patienceisavirtue #trusttheprocess #codependent #growthmindset #mentalhealthawareness #motivationquotes #mentalhealthblogger #codependency #heal #addiction #onedayatatime #myjesscape


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Do you have what it takes to be part of the region's fast progressing and pre-eminent non-profit youth organization on well-being and mental health? Volunteer now as a PODCAST/YOUTUBE HOST or PHOTOGRAPHER for LifeRisks and the community!
-
Aside from being able to work with passionate and dynamic LifeMovers, your volunteer work here in LifeRisks may also be included in your CV to give you that edge in your professional career. Stipends may also be provided occasionally when funding permits.
-
Up for the challenge? Send us a PM for details!
-
#LifeRisksPH #LifeRisks #LR #mentalhealth #volunteer #application #suicide #youth #students #pampanga #communityservice


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Look for local organisations, campaigns and events. Meeting other people who are passionate about mental health or are suffering from mental health problems can help you feel less alone.
If you find that too hard, suggest that you and your friends make a group where you can talk about your feelings.

#mentalhealth #mensmentalhealth #itsoktotalk #itsoknottobeok #depression #anxiety #stress #ptsd #ocd #bdd #eatingdisorder #drugabuse #letitout


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Most people don't open up for fear of segregation .
Join us on 26th and 27th July as we elucidate more in the play #pathossansethos_play featuring @chokoraa_mjanja. Proudly sponsored by @cellularkenya.
An @igiza_arts production

#pathossansethos
#WhereTheHeartBelongs
#mentalhealthawareness
#mentalhealth
@pawa254
@realdepressionproject


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Hello! Here's my #findinghopechallenge Day 19 spread: #travel. I used some vintage atlas paper and an old air mail envelope to create a spread reminding me of the places I've been and the places I hope to go. Does travel bring you hope? xxx
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#scrapbooking #memorykeeping #junkjournaling #journaling #cardmaking #planning #artjournaling #craftingoutloud #createeveryday #tellyourstory #depression #anxiety #mentalhealth #mentalillness #recovery #mindfulness #discoveringwellness #findinghope #whereflowersbloom #fhc2019 #findinghope2019 #craftalongkit #journalwithme #wellness #recoverycollege #hopebank


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Chakra balancing meditation


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This summer I’m putting as much colour in my life as possible........ started with the hair..... going to colour my grey sky and brighten my own days 😁 #undercut #hairdyeing #colours #mentalhealth #festivals #mental #depression #happy #festivalready #life #betterme #hair #weird #justme #itsforme #hairdye #hairdyed #undercutgirls #cuts


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