#mentalhealthawareness

Instagram photos and videos

#mentalhealthawareness#mentalhealth#depression#anxiety#mentalhealthmatters#mentalillness#inspiration#motivation#quotes#selflove#recovery#positivity#nevergiveup#depressed#mentalhealthawarenessmonth#bipolar#endthestigma#mentalhealthblogger#positivevibes#mindset#loveyourself#writer#mentalhealthwarrior#wellbeing

Hashtags #mentalhealthawareness for Instagram

When yur feeling rubbish, it’s perfectly acceptable to change things up and treat yourself. For week ten, I did just this and it took bloody hours and a bajillion pounds. But it was worth it. Read my latest post on the blog, link in bio...


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“I feel my emotions and my pain. I awaken my passion. I surrender to this moment.”
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I was putting this Tibetan flags on the side of the house yesterday and obviously I needed to see this quote to remind me it’s okay to surrender to the moment.
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We all have these spaces & times of #healing. It’s okay & we don’t have to be always 150% positive.....a huge pressure placed upon ourselves. ~ 🙏♥️🙏





#peaceforall #listentoyourheart #livefornow #lovethejourney #manifestlove #sacredmasculine #mentalhealthawareness #mindblown #mentor #spiritualgangster #mindbodysoul #mindsetcoach #mindfulnessmoment #neverquit #nevergiveuponyourdreams #onlinecounselling #outstanding #positivemindset #putyourselffirst #quotesoftheday #reflect #risegrindrepeat #selfesteemboost #365daysofselflove #selflovewarrior #soulsearch


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This pic has absolutely nothing to do with the following text, cuz it’s time for real talk. 💁🏻‍♀️
24 days until I have to hand in my master thesis. I feel sleep deprived which I’m most certainly not. I do sleep enough, but in the morning I feel like a truck hit me. Multiple times. Like, 100 maybe. I do selfcare but I can’t enjoy it. It doesn’t feel “real”. I want to do fun things, but as soon as I start watching a TV-show it feels like I do it because I have to - to take a break from writing. I remember very well how I felt during writing my bachelor thesis. It was quite similar but back then I still cared about the grade. I don’t so that right now, yet I know that I will be most likely disappointed if it won’t be ‘good’. What my bachelor thesis and my master thesis have in common is, that the topics are emotionally draining. I do function, that’s something I learned and brought to perfection since I was a child. The problem is, I do function for period of time until I can’t take it anymore and I break down. Then, however, I get my shit together and start all over again. Function, break down, function, break down, function, break down... and I don’t know how to break this circle. Or if this rant made any sense to you. 🤷🏻‍♀️
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#mentalhealth #mentalhealthawareness #depression #anxiety #trauma #mentalbreakdown #university #universitylife #masterthesis #masterofarts #selfie #medusa #girlwithtattoos #girlwithpiercings #inked #inkedgirl #redlips #artist #writer #musician #singer #songwriter


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Such a great weekend supporting the 'It's Okay Not To Be Okay' round between the Big V Collingwood All Stars and Western Port Steelers. Thanks for having us down guys!


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While at WHISNottingham last weekend I met a team of fabulous ladies from SHE UK who do incredible work supporting victims of abuse in Nottingham. Some of the people they work with created these incredible bookmarks which I now have pride of place on my desk.
I wanted to share it with you all so that whenever you have those moments of doubt you are reminded that although the overall mission may seem like a mountain, covered in snow and jagged rock. There will be one, small, achievable task which you can do today to take you just that little bit closer to where you want to be.
Just a little something to keep you going on a Tuesday morning... #sheuk #takethenextstep #motivation #tuesdaymotivation #tuesday #nottingham #whis #mentalhealthawareness #getitdone


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#Repost @redandhowling with @get_repost
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I've always felt more comfortable around animals🐾.
May is "Mental Health Awareness Month"! Throughout May, I'll be posting my drawings that have been inspired by my struggles with depression and how I credit my dog Isabelle for helping me through many dark moments.
"Mental Health Awareness Month" has been observed in the U.S. since 1949. Its purpose is to raise awareness and educate people about mental illnesses, such as depression, schizophrenia, and bipolar disorder.
These struggles are real & need to be brought out into the open. I lost 2 dear friends to suicide and I often think if they didn't suffer in silence, they'd perhaps be here today. There are no easy answers and sometimes there are no answers. Let those suffering know they are loved, listen, give them a hug, don't judge, and be there for them if you can💖. #depressionsucks #mentalhealthawareness #mentalhealthawarenessmonth #ilovemydog #redandhowling


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Glimpses of our signature event, FaceYourFear2.0 in collaboration with @thehosteller held on May 20, 2018 😊
It feels amazing to have such a participative audience. Much thanks to our volunteers out there. ❤️

#ThousandThoughts #FaceYourFear #thehosteller #lifehacks #quotes #inspiration #mentalhealthawareness


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When you come home to this bad boy @markipliergram thank you man for everything you do, your selfless, sexy contribution and your beautiful efforts for cancer research! Thank you for getting me through some of my darkest days too. Means a lot that I now have your arse cheeks on my wall.
#markiplier #mentalhealthawareness #cancerresearch


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'C' for Communication. The way for human connection-Communicate more each day. Talk to people, Talk to strangers.
Talk about your feelings, Talk about solutions!
#innerlightmumbai #communication #mentalhealthawareness


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Thanks to @bigsplashcomms we have been featured quite well lately!
You can buy the book from www.tmtbook.co.uk
#mentalhealth #mentalillness #mentalhealthawareness #depression #anxiety #selfhelp #book


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We all need to remember this more || BREATHE || I feel like everyday I’m super busy with always so much going on at work at school but I make a priority to have a few minutes in the morning to just breathe slowly and calm myself down. It makes me feel as though everyday is a lot more manageable and if I don’t get one of tasks done... it’s okay! There is always tomorrow- everything will work itself out eventually #breathe #nostress #thebestisyettocome


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I visited the magnificent Marina Bay Sands hotel yesterday. I’ll never work out how they got that huge SkyPark up there!! 😂🙈 #singapore #skypark #sightseeing #tourist #marinabaysands #travelling #travel #travellerlife #travellingforthesoul #mentalhealth #mentalhealthawareness #mentalhealthblogger #figuringstuffout #whatsnext #newchapter #newstart


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Some days are just harder than others 🤯 If you feel that way today know that you are not alone 💕 I believe in you and I know you’ll find a way to go through the pain today and come out stronger 💪 .
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#anxiety #anxietysupport #anxietywarrior #mentalhealth #mentalhealthmatters #mentalhealthblogger #mentalhealthawareness #mentalhealthadvocate #pain #emotionalpain #lookinthemirror #youarenotalone #believeinyourself #haveaday #everythingisok #happytuesday


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Ein Text zu meinem Gedanken/Angst Buch
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Auf diesem Bild sieht man eigendlich nur ein ganz normales Notizbuch. Nichts spektakuläres. Und doch so wertvoll und wichtig für mich. In dieses Buch schreibe ich all die Gedankengänge,Angst Blockaden oder auch Erlebnisse die ich ablegen möchte. Das schreiben ist wie Therapie für mich selbst. Etwas was ich selber tun kann,um mich zu beruhigen,in mich hinein zu fühlen oder die Dinge realistischer aus der Angst heraus zu betrachten. Auf diesen Seiten gibt es niemanden,der mir die Gedanken und das zulassen meiner Gefühle verbietet. Ich kann ganz frei ich sein. Und es tut unsagbar gut.Es ist als ob man die ganze Last runter schreibt. Ich kann es nur jedem empfehlen,der vielleicht auch unter Angst oder starken und erdrückenden Gedanken leidet. Schreibt einfach drauf los,schreibt einfach all das was ihr fühlt nieder. Was ich an jedem Textende schreibe,sind die Dinge die ich mir vornehme, die ich möchte und die wichtig für mich sind.Auch das hilft mir,mich zu fokussieren. Allgemein finde ich,dass es die Mentale Gesundheit sehr unterstützt,wenn man eine Art "Hobby" auslebt,wo man seine eigenen Gedanken und Inspirationen hinein legen kann.Bei mir ist jeder Text den ich hier mit euch teile, auch ein kleiner Schritt für mich und etwas was mich stolz macht. Und das vergessen leider viele Menschen : seid stolz auf euch selber! Ihr seid der aller wichtigste "Kritiker" für euch selbst,denn nur ihr wisst, was sich gut anfühlt und was ihr wollt!🌿🌼 #mentalhealth #mentalhealthawareness #selflove #loveyourself #youarenotalone #itsoktobenotok #nevergiveup #bodypositivity #bodylove #positivemind #positivity #positivevibes #motivation #fightanxiety #fuckanxiety #fightdepression #fighter #writer #motivationpage #youarewonderful #dubistgut #selbstliebelernen #dubistwichtig #selbstliebe #selflovefirst #havehope #strength #selfesteem # feelings #recovery #neverbeashamed


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As humans, we always want more, more, more. But is all that striving leaving you feeling a little empty? Often it’s not the actual goal we seek – it’s the feeling we anticipate experiencing once we achieve it. If you have plenty but are still feeling empty, talk to us today! Let’s fill your life with the good stuff!


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Glimpses of @thousandthoughtsorg signature event, FaceYourFear2.0 in collaboration with @thehosteller held on May 20, 2018 😊
#ThousandThoughts #FaceYourFear #thehosteller #lifehacks #quotes #inspiration #mentalhealthawareness


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*NEW EPISODE*
Episode 22-Nichole

Nichole is a social worker who has battled anxiety most of her life. College years for Nichole, weren't easy. She dealt with so many personal issues on top of being sexually assaulted, being in unheathy relationships, and finally being in a place where she was ready to take her own life. We talk briefly about the stigmas surrounding the HIV illness, talk about our personal sexual assault stories and being in a suicidal mindset. We're lucky to have kind hearted people like her, helping to make people's lives a little bit better. #depression #depressed #anxiety #ptsd #bpd #eatingdisorder #addiction #bipolar #mentalhealth #mentalillness #mentalhealthawareness #awareness #podcast #interview #new #inspire #inspiration #quote #quotes #staystrong #fight #fighter #warrior #loveyourself #help #healing #healthy #wellness #recovery


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When self-care is needed...
I turn to my needles, meditation, and essential oils.
With my husband still in hospital, I need to take care of myself and make sure I can be fully there for my kiddos. Despite the stress levels and the anxiety.
So today I am using essential oils, a blend I mafe with peppermint, clary sage and lavender, to keep me grounded.

May is Mental Health Awareness Month. If you do not feel right, reach out! Talk to a friend, the world, a professional. It's ok not to feel ok.

What do you do to help your mind under stress?

#mentalhealthawareness #essentialoils #exploringselfcare #essentialenthisiasm #calmingthemind #onewomanbiz #jugglingitall #whenunderstress #copingstrategy


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Thank you for all of your love on my most recent couple of posts- it’s appreciated more than you know! Have you had a read of my first blog post yet? Click the link in my bio to have a look!👀🌸 #stopthestigma #practicingmindfulness #mentalwellness #mentalhealthmatters #mentalhealthblogger #mentalhealthawarenessmonth #mentalhealthawareness #selflove #selfcare


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Tuesday morning walk. If you have nothing to do take the opportunity to get out and walk it’s good for your soul and puts a bit more of a perspective on your day #mentalhealthawareness #beingkindtoyourself


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Guten Morgen ☀️ ich habe mich beim #frühstück gestärkt und jetzt werde ich wieder eine kleine Wanderung unternehmen. Später gehts nochmal an den Pool und in die #Sauna 😍 #wellness #wellnesshotel #auszeit #outdoor #nature #draußen #freizeit #selbstliebe #selbstwert #mentalhealth #mentalhealthawareness #loveyourself #fruits #berge #austria #tirol


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Came home to this amazing parcel!! An on the grind order! 😍 what more could you want other than fresh coffee delivered straight to you’re door by a different roaster each month! And how awesome is it that I’ve have learnt how to sign my favourite coffee order!! @onthegrind_nz thank you for making my day 😘❤️ #onthegrind #freshcoffee #perfection #coffee #coffeeholic #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #weightlossinspiration #fitnessblog #fitnessjourney #fitnessmotivation #fitstagram #fitspo #mentalhealth #mentalillness #mentalhealthawareness #plunger #beans


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So this like, got to me.💥
think we all know that saying 'easier said than done'✅
if you do know or are around someone that cant seem to get to grips with allowing that negative to spill out🗣️help that person as much as you can without taking in/on their problems.💆🏻‍♂️
but if your the person who hates life because of your experiences/situations then thats where i come in...🙋🏼
im still coping with mental health myself & find talking openly about it does help🌈
if you still feel isolated/alone/angry etc after letting it out your around the wrong people.
YOU CAN DO IT BY YOURSELF!🌸
yea its depressing sometimes having no friends makes you feel that x100 alone👀
I'm here to simply listen without any hidden agendas.🤞🏽I would really love to try and help people feel better about themselves & hopefully go on to live a happy positive life💓





#mentalhealthawareness #imhereforyou #medidation #indifference #positivevibes #happylife #dontsuffer #insilence


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All teachers know the benefits of spending time outside. Fresh air, exercise and healthy food improve our mental health and it’s great that this is the theme of the Chelsea Flower Show. #chelseaflowershow #mentalhealthawareness #mentalhealth #nlpkids #teachers #teaching #nlpinschools #mindfulnessinschools


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Awwww... I love this ‘Tanaka Mouse’ - it’s adorable! 😍💖😚 Really enjoyed folding it...! Didn’t take long & put me in a really good mood 😊😀👍
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Mouse design by Masashi Tanaka
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The folding sequence diagrammed my Mari Michaelis is really, really good & easy to follow! 👌☺️
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#origami #origamiart #origamilove #origamianimal #origamilovers #origamifun #origamifolding #paperfolding #mindfulness #mindfulmoment #mindful #mindfulliving #mindfullymade #mentalhealthawareness #memtalhealthmatters #anxietyfree #anxietyrelief #depressionrecovery #moodbooster #moodlifter


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Sometimes it’s nice to just sit next to the fire and connect with the fire within! .
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I am a lover of fun and fun is sitting next to a fire on a cold night and watching the stars. Ob my golly gosh I love the stars!
Our universe is so fascinating and amazing. .
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Stop and smell the flowers, the rain when it comes, the ocean when the waves break and the sun when it hits the grass in the first light of the day.. Be unique, kind, love and own every single moment of your learning experience!
#loveyourself #mentalhealthawareness #relishinlifesjourney #findyourfire #


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Current mood.
Anxious.
Low.
Hopeless.
Listless.
Counterproductive.
Stuck.
Yesterday was a good day but these undercurrents were already there. Have been for days. What's it like to live with mental illness? It is confusing, it is hard work, it takes a lot insight and constant vigilance to even begin to understand what is happening, understand the way your brain works and the rythems you have to adhere to.

The strength needed is emmence and almost all of this happens underneath the surface, internally fighting and trying to go with the flow without dipping too low or going to high. Before I had a diagnosis I was in the dark, always wondering why. Why can I not cope like other people? Why does this recurring depression happen to me? Why is something wrong with me? Why can't I behave like a normal person? I had no awearness and it almost ate me whole. Now since a diagnosis I can at least begin to understand the workings of my brain and more importantly know it is my brain, a physical thing, not an inna demon, not something fundamentally flawed in my character.

So yes it may seem like a bleak existence to some but it is relative. Compared to the shadows I lived in before with no clue as and when or why things happened with my emotional state, this is bliss, I feel like a real person, this feels like living. It is no easy feat to live with.

It is still my intention to write a new blog post soon about the reasons it is difficult to maintain a job or even work at all with a chronic mental illness, especially if you have a chronic physical illness too. But for now I am concentrating on getting the essential commitments done without damaging my wellbeing too much in the process 😂✌️♥️ #positivity #mindfulness #wellbeing #understanding #iamthechange #endthestigma #dontgiveup #keepfighting #staystrong #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #bipolar #bipolarawareness #bipolardisorder #bipolar2 #notalone #lookafteryourself #fibromyalgia #fibromyalgiaawareness #chronicillness #chronicpain #Fibro


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Thinking of buying the book of the exhibition? Head to @whsmithofficial in @royalvictoriaplace. £18 and all profits to @feganscharity Also available @twmuseum @zavenstunbridgewells @twellsgallery @chegworthvalley and @adrianharringtonrarebooks


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I’M BACK ON THE HORSE 👌🏼🤞🏼 I went through three shocking weeks where I completely lost my way personally and professionally culminating in a rather large breakdown last Tuesday. I took this photo on Friday when I was dressed head to toe for #pinkshirtdaynz and I was finally feeling on the up. Now I’m KILLING IT. I’ve gymmed three days in a row and I’m feeling strong 💪🏼‼️ #fitnessjourney #fitgirls #fitgirlsnz #roadtorecovery #mentalhealthawareness #mentalhealth #stillirun #fitgirlsofinstagram #instafitness #instafit #fitfam


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This young man showed love on my page and I took the time to check his out and was blown away
Choose to make a difference starting with yourself
#changinglives #onepersonatatime #startingwithme
Excited to see your Journey unfold
Love from #Zimbabwe Regrann from @clean_and_serene_charity - #selfawareness #persistence #resilliance #patience #recovery #hustle #youcandoit #coach #motivation #motivationalquotes #empathy #sober #soberaf #mentalhealth #mentalhealthawareness - #regrann


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#RG @themightysite It's Mental Health Awareness Week! This week, it's important to remember that not everyone's struggle is so obvious — and whether your struggle is visible or not, your experience is valid and you deserve support.
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That is why we wanted to share @ellycatt's portrayal of what it looks and feels like to struggle with depression. She says:
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"I did this look to show that even though everything seems fine from the outside, there could still be something going on internally. Check in on your friends and family often. Let them know that you care about them. Even though they may seem like they aren't sad, deep down, they could be struggling. If you, yourself, are struggling mentally, please reach out to someone.”
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Tag a friend and check in on them in the comments below.
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#MHmonth #mentalhealth #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyfighter #anxietyattack #anxious #depression #depressed #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #chronicillness #bipolar #spoonie #bipolardisorder #bipolardepression #borderlinepersonalitydisorder #chronicillnesswarrior #loveyourselfmx


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I am so happy & proud that this morning at my @fernwoodmaroochydore @fernwoodfitness gym!
I was able to distract myself for the morning, from my hip pain.
I’m stoked that I’m able to lift up this 12.5kg Dumbbell & it’s the black one! By doing a One Arm Dumbbell Row.
It is way more heavier then the blue Dumbbells I had been using.
I’m proud that I can still at least focus on my upper body workouts & that I still have bicep & tricep muscles 💪
Even if I can only make the gym once this week, that’s ok because I’m thankful that my dad was able to drop me off & other days I’ll do exercises at home.
When you are going through an injury or something mental, what are you focusing on?
Remember to shift your focus from the negative to the positive.
Make sure that you find something that you are thankful for. It helps our mindset.
And exercise helps our mental health.
Make sure you have a good support network around you to encourage you & give yourself encouragement as well.
Never Give Up!
Thank you heaps @nikkijasminl for filming for me & encouraging me.
Always love wearing my @tonedbyashybines booty shorts, so comfy even with my hip injury at the moment.
@ashybines
@massnutritionkawana @missnutrition @angela_pistachio @nextgenerationwellness @ktdean_yourwildlife
#tonedbyashybines #fitness #fitnessfriendships #fernwoodfitness #fernwoodfitnessmaroochydore #pinkspirationfitness #nevergiveup #mentalhealth #mentalhealthawareness #missnutrition #massnutritionkawana #bpdrecovery #bpdawarenessmonth #overcamebpd #overcameanxiety #overcamedepression #fit #strong #upperbodyworkout


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We have been very inspired by the amazing stories recently with regards Mental Health Awareness Month - and want to keep the conversation going!
This gift box is perfect gift for anyone needing a break or a moment to just breathe... If in doubt, step back, breathe and just BE.


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Our lovely and very brave Caroline holding a Giant Peppered cockroach (I bottled out of that one but did hold the spider!) Thanks again to the Mental Health and Wellbeing team here at Newcastle College for arranging the wonderful event and to Bugs and Stuff for bringing these interesting little fellas.

#mentalhealthawareness
#mentalhealth
#mentalhealthawarenessweek #cockroach #minibeast #newcastlecollege #centralsupport


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I struggle to sleep
Often under or overeating
Flailing around in the deep
Panic avails and attacks me
Drowning in my embarrassing secret
It’s not just a phase I’m going through
If only i could just “snap out of it”
Hear my true confession
I battle against anxiety and depression
Sometimes it’s hard
To find clarity
In a dingy grey sea of disparity
For #mentalhealthawareness #maymentalhealthawarenessmonth
#truestory #endthestigma #endthestigmaofmentalhealth #poetrycommunity #poetry #openletter #trueconfession #poetrynation #poetrynetwork #wordswithqueens #writer #writerofig #realtalk #depressionisabitch #depressionisanillness #anxietyisreal #clinicaldepression #anxietyisanillness #realtalk #heartofpoets #herheartpoetrycommunity #herheartsreach #untwineme #prose #quote #yourenotalone #ificanyoucan


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In the past, I never appreciated how much nutrition impacts our health. I had eaten pretty badly for most of my life and this, combined with long periods of stress and emotional eating, really took its toll on me and my health (CFS, migraines, chronic stress, IBS, weight issues, depression, anxiety, allergies).
I trained to be a Health Coach with IIN a few years ago as I was so desperate to feel better and move forward with my life. Since I started to transform how I eat, lots of my health issues have disappeared and I am feeling better than I have in years!
Good nutrition led to my improved health, and good health is now enabling me to get so much more out of life, both in my personal life and my business.
I can't undo the damage of 20 years of bad food choices overnight and I still have a way to go on my health journey but I am heading in the right direction now and it feels great!
Have you ever thought of having some Health Coaching? If you would like to learn how to transform your health and see where good health can take you in your life then get in touch! #healthcoach #theentrepreneurhub #nutrition #health #felicitymerrick #getmoreoutoflife #transformation #wellbeing #mentalhealthawareness #goodhealth #letmehelpyousucceed


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GETTING LOST!
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It’s so easy to take a wrong turn, when some take that wrong turn they feel like they can’t turn back! First of all, we ALL get lost at some point! It’s okay, sometimes we learn a lot more when we aren’t expecting what is ahead of us! If you feel like you can’t turn back well now it is up to you to make that wrong turn..INTO THE RIGHT ONE! Don’t ever feel like you are alone on your road, there is going to be someone taking that same road as you! ALWAYS! While your on your road feeling scared, feeling alone, facing your fears! I’m here to TELL YOU that you are going to be okay! IT WILL! You are so much stronger then you think! You might not realize it now, but I promise you once you get through that rough patch in your road! You will be so PROUD of yourself for facing it and to KEEP MOVING! You get NOWHERE for stopping! Always KEEP MOVING! I BELIEVE IN YOU! 🖤
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Keep motivated
you are all amazing 😉
Don’t forget to tell your friends friends
#DAVELOVESYA
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#motivation #motivationalquotes #motivate #positivevibes #positivequotes #inspired #inspireothers #mentalhealthawareness #mentalhealth #pictureoftheday #photoshoot #photographer #instalike #instapic #selfie #selflove #influencer #aesthetic #aesthetics #model #fitnessmotivation #tattoolife #tattooideas #tattoomodel #inkedmen #inkedup #inkedmodel #necktattoo


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If you don't have a goal, then I highly recommend that you get one
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There's is fulfilment that comes from knowing that you are moving towards something.
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I speak to a lot of people who dont have any goals and are just caught in the system/cycle if plodding along, and that is one of the main reasons for their lack of self esteem
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Forget any of your past setbacks caused on your own accord or by another, and start to remember and use your past wins as your confidence threshold
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#lifestyle #entrepreneur #personaldevelopment #selfdevelopment #tranformation #performance #lifecoach #eventplanner #inspiration #motivation #spiritual #success  #mindset #growth #wisdom #speaker #mentalhealthawareness #emotionalintelligence #health #quoteoftheday #vlogger #blogger #everyoneshouldbeinspired


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Morning lovelies!
It’s so windy out today so it’s definitely a hat day. I wish I was brave enough to go out without it as it’s been nearly two whole weeks! But just the thought of going out in this with nothing covering my hair already makes me feel so vulnerable and panicky. Plus I used a different heat protection on my hair which wasn’t a thickening one so I already know I’ll look balder!
In a retro mood today with Bert and Ernie.
Is anyone else obsessed with memorabilia and nostalgia from when they were growing up?
I think there is a huge part of me that wishes I was back there again.
Maybe because I felt safe.
Maybe because it would give me the chance to do things differently.
But I’m realising that I can’t stop the future from happening.
I’ll be honest, I think I’m always going to be a big kid at heart, but I don’t want to keep wishing for the past and being dreading what’s ahead of me.
Change doesn’t have to be scary.
I need to embrace it and allow myself to grow.
What if all my worst fears come true?
What if they don’t?🌈✨💖 #anorexiarecovery#recoverywarrior#prorecovery#beyourownhero#realrecovery#beatinganorexia#bulimiarecovery#bodydysmorphia#depression#eatingdisorder#eatingdisorderrecovery#edwarrior#believeinyourself#eatingdisorderawareness#edrecovery#recoveryisworthit#nevergiveup#mentalhealthawareness#selfacceptance#recoveryispossible#mentallillness#edfamily#gainingweightiscool#edcommunity#recovery#edfighter#strongnotskinny#bodypositivity#nourishtoflourish#bodydysmorphicdisorder


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🌈💛 Everyday may not be good but there’s something good in everyday. Keep your head up, and find the good in everyday @stephenconnordesign


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It’s not pretty, looking for blades, broken glass, knives,
When anxiety hits,
Bobby pins;
Lusting after blood, trickling down your wrist, down your hands,
Drizzle down on a carpet of snow ;
Stained knuckles, hands which hold on to nothing but blisters,
Cracked lips, gory poetry;
There’s no escape,
It’s a cage made up of mirrors;
The solution is stuck in between teeth and gums
Forever.
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#anxiety #depression #mentalhealth #mentalillness #poetry #depressed #poem #poet #poetsofinstagram #poetrycommunity #writersofinstagram #mentalhealthawareness #poetsofig #recovery #wordporn #spilledink #writersofig #poetryisnotdead #mentalhealthmatters #mentalhealthawarenessmonth #youarestrong #endthestigma #endthesilence #here4you #therapysession #therapy #psychology #recoveryisworthit


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1st off I would never post for attention but #depression is a constant #battle for me. I can’t help the feelings I feel. Some of you may never know that those around you are struggling. I’m #tired of feeling tired I’m tired of feeling #empty. Im tired of the #anxiety. & all I ask is that my friends and family #pray for me. When I or someone says their #fine just be aware of the #warning signs that were there. I’m #okay I just know I’m not the only one feeling this way but maybe #speaking out about it will get more people to see that their #notalone. #mentalhealthawareness #mentalhealthawarenessmonth Happy Mother’s Day.


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