#mentalhygiene

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#mentalhygiene#mentalhealth#selfcare#mindfulness#meditation#depressionhelp#slowdownrevolution#healthandwellness#mentalhealthstigma#anxietyisreal#anxietyproblems#plymouthmi#plymouthyoga#metrodetroit#metrodetroitbusiness#detroitbusiness#detroitmentalhealth#northvillemi#cantonmi#plymouthcanton#plymouthmich

Hashtags #mentalhygiene for Instagram

How are you feeling today?

When we don't stop to notice our own feelings or become curious about how others are feeling, we are more likely to become disconnected from ourselves and others. Our most recent blog post is all about noticing, acknowledging, and connecting to our feelings. Read a snippet from the blog below ⬇️ and swipe right ➡️ for an overview of an exercise shared in the blog that can help us connect more fully to how we are feeling by tuning into our bodies.

From the blog:
"When we can identify what it is that we are feeling, it allows us to connect to ourselves more fully. Identifying our feelings can also help us articulate our feelings in a way that others can understand and relate to rather than expressing ourselves in judgmental or reactive ways. This creates more opportunities to connect with others and to feel heard and understood. "

Joining the slow down revolution is more than just kicking your feet up and relaxing (even though that's nice too, of course). It’s about slowing down to breathe, to connect, to live more fully in the present moment. Connecting to our feelings can help us do that.

Read the blog here: https://www.resetbrainandbody.com/blog/getting-in-touch-with-and-labeling-your-feelings
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#plymouthmi #metrodetroit #metrodetroitbusiness #detroitbusiness #detroitmentalhealth #northvillemi #cantonmi #plymouthcanton #selfcare #plymouthmich #resetbrainandbody #plymouthyoga #slowdownrevolution #anxietyproblems #depressionhelp #anxietyisreal #mentalhygiene #stress #stressmanagment #mindbodyconnection #mentalhealth #mindful #nonviolentcommunication #mentalhealthstigma #healthandwellness #selfconnection #mindfulness #feelings #mindfulnessmatters #therapy


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🧠 Self-knowledge is the beginning of all wisdom - Socrates⁠⠀
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❓ What am I good at? How do I increase my right to exist in this industry? How does this translate into my leadership style? All kinds of questions that characterize you as an entrepreneur. Only when you understand yourself, do you know what you want, what you stand for and can you progress with the growth of your company. With self-knowledge you make yourself and therefore your company distinctive. This includes both your powers and your imperfections (which everyone has and rete are normal).⁠⠀
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💬 In what way do you use your personality in your entrepreneurship?⁠⠀
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🌟 P.s. To give you more insight into your business skills, we have a nice assignment for you tomorrow. Keep an eye on our posts!


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For the next couple months we’ll be focusing on female friendships with our #AllTogether campaign. It’s time for us to slow down and take inventory of the people around us. It’s all about one big question: Do we have enough support in our lives for our current reality? If the answer is no, this campaign is all about how to get to yes. Hit that link in our bio to join the Suite so we can all rise, all together.


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~Laundry
~Shower
~Teeth brushing

Hygiene is a priority for (most) people today. But we’re still discovering the influences of mental hygiene. —Signs of a cluttered mental space— >Mood shifts : irritable, apathetic, depressed
>Isolation : cancelling plans, ignoring friends
>Unexplained physical ailments : skin, breathing, and heart complications (always refer to a physician) —Powerful mental cleaners— •Protect your sleep! “Neuroimaging and neurochemistry studies suggest that a good night's sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.” •Fuel your mind! 💧Hydrate hydrate hydrate!
🥑Increase fiber, healthy fats, protein
🍩Implement a refined sugar regulation that fits YOUR life. (I definitely treat myself often, but I don’t act on every sugar craving) •Socialize! -Get regular high quality face-to-face time with someone you feel safe and heard with.
-Join a community
-Connect with strangers


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There are some things to understand about healing emotional wounds. First, without insight, there is no hope. If you are not willing to look within yourself and examine the cause and effect of your thoughts and behavior, then you are doomed to repeat the same dysfunctional patterns. This is not the same as being self-judgemental. It is learning to take an honest look at yourself and your choices without contempt of self. The second thing to understand is that healing is a three-stage process. It starts with expression versus supression. Supression turns into depression. You have to stop fearing your emotions and let them out. Suppressing emotions is not regulating emotions, it is denying emotions. In order to learn how to regulate emotions, you must first be willing to feel and vent those emotions, and venting them is not the same as wallowing in them. Venting is not a "poor me" self-pittying process, it is releasing emotions rather than clinging to them. Venting needs to have some honest input from others, not someone who will side with the sorrow of victimization, but someone who will champion recovery and overcoming, someone like a therapist. Venting can also be done through art, journaling, poetry, etc. The second stage is reevaluation. Rather than justification of the right to anger, resentment, or grief, it is a reevaluation of what happened. No one can change the past, but we can change our perception of, and perspective about the past. In this stage, you become willing to ask yourself, "What is another way of looking at this?" It may mean owning your own mistakes, or it may mean realizing that you were not to blame for what someone did to you. It may mean that you realize how everything fell into place for the event(s) to occur. It means forgiving the incident(s), perhaps even the perpetrator(s) and letting it go. The final stage is acceptance and release, but this cannot occur without properly navigating the first two stages and it cannot occur without a willingness to honestly self-examine. karlyletomms.com .
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#karlyletommsquotes #karlyletomms #Recovery #oktosay


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Godt sitat fra en dyktig kunstner! 🙏😊 Ønsker deg en kreativ uke, uansett hva som er din uttrykksform!😃 . Louise Bourgeois Via @healing_art_studio
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#artquotes #artworld_daily #inspirationalquoteoftheday #tirsdag #godmorgennorge #mentalhygiene #mindlessness #malekurs #creativelifehappylife


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First taste of the summer to come.
Having lived without ‘proper’ seasons for 5 years you can bet I’m excited as shit about emerging from winter into this vibrant, bright, sweet smelling spring. A tantalizing taste of what’s to come. I don’t remember ever being so excited about summer that wasn’t to do with festivals. This was a very spontaneous first taste (literally) of sand and beach for Zana and she was right in there! Need to take this girl swimming ASAP she’s a mermaid for sure.
Who’s coming on adventures with us his summer?


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“We are only comfortable resting after we get exhausted. Rest is NOT a reward. It is a mandatory part of life that shouldn’t be conditional. We have to prioritize our selves better.” — Corey J Miles


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Slowing down to connect to our feelings can give us more perspective, help us understand a situation better, and support us in feeling more self-connected.

Check in with yourself. Take time to acknowledge your feelings. Show yourself some care by just being, breathing, and noticing what’s going on in you.
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#plymouthmi #metrodetroit #metrodetroitbusiness #detroitbusiness #detroitmentalhealth #northvillemi #cantonmi #plymouthcanton #selfcare #plymouthmich #resetbrainandbody #plymouthyoga #slowdownrevolution #anxietyproblems #depressionhelp #anxietyisreal #mentalhygiene #stress #stressmanagment #therapy #mentalhealth #mindful #mentalhealthisimportant #mentalhealthstigma #healthandwellness #stress #mindfulness #feelings #emotions


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Det blir faktisk ein del tyttebær i år, det hadde eg ikkje trudd tidligere i sommer! På 600moh så begynner faktisk bæra å slippe alt, så skal ein få bær til vinteren bør ein ut og plukke. 😀
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Berry picking after work today. It's so nice in the woods this time of year and it's ro relaxing to wander. If I had my sleaping bag with me I would have been fast asleep under a tree by now. 😂😴☺
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#tyttebær #outdoorsismyhappyplace #hvorforværeinnenåralthåperute #mentalhygiene


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We’re excited that @butterdepot is back for another round as a #HereWeGrow19 sponsor! They’ve had incredible growth since they last partnered with us in 2017, and we can’t wait to give attendees a taste of their expanded product line. Go ahead and give them a follow — you won’t be disappointed!


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Even if you feel like it’s meaningless and you can’t find the point, take care of yourself. When this season of hard lessons finally passed, you will be glad you at least went through the motions. Get up, shower, brush your teeth, eat something, drink a bit of water, and make a little progress on just one thing that you can stand to think about (give your brain a little distraction, it’s better than overthinking). If that is all you do today, you are winning. #keepgoing #mentalhealth #mentalhealthfirstaid #selfcare #practice #mentalhygiene #healthcoach


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Did you wake up this morning with a little anxiety? A little stress about your overwhelming to-do list? Did you feel like you were already behind and you need to “catch up”? Let this be the post that reminds you 3 things: 1) You set the pace. If you need to go slower, go slower. 2) You are capable. You can do this. 3) Call in help where you need it. Reinforcements make life easier.


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Are you the same person you were when you were 10 years old? In some respects you are, but in many ways, no. Do you have the same interests now that you had when you were a child? If you do, you are unusual. We all have phases of life we go through, from childhood to adolescence, to young adult, to adult, to mature adult, to middle age, to elderly. Each one of these phases in life require a different approach. There may be things that happen along the way that we cant control. We may have to change our job or career. We may have to move to a different house or city. We may have to go through a divorce or become widowed. We may have to learn to juggle responsibilities brought on my working and having children. We might win the lottery. Whatever the changes that occur in our lives, we are challenged to adjust to them. Things will happen, both positively and negatively, that alter our course in life and either we adjust or we stagnate. We have to reinvent ourselves, at least a little, for every phase of life we go through. Hopefully, we are gaining wisdom along the way. However, an absolute fact of life is that nothing ever stays the same. Even if you live in the same house, and keep the same job from 20 to 70, life still changes, and adjustments are required. It is when we do not flow with those adjustments that trouble occurs. Learning to live life on life's terms goes a long way toward creating our happiness. Reinventing ourselves for each phase and experience of life gives us an edge over those who cling to a past that no longer exists. Life is change. Life is adjustment. karlyletomms.com .
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#lifeonlifesterms #adjustment #quotesofinstagram #acceptance #changes #Recovery #mentalhygiene #mentalhealth #selfcarematters #blogpost #Blessings #karlyletommsquotes #karlyletomms


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Vancouver friends & family!
I am very excited about this unique workshop in Vancouver next month. I am collaborating with the very skilled and wise practitioners @deanna_claire and @idoco.hen (@theintegrationcircle). We will gather for an immersive half day of: 1.) Diving deep into different modalities of preparation, navigation and integration of expanded states 2.) Group process to deepen your current experience and curiosity 3.) Individual herbal tincture blending for each person to support the integration process. Come and join us! To reserve your spot or for more info click the link in my bio. 🌱🤓
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DISCLAIMER: This event and its organizers do not encourage or condone psychedelic substance use nor will psychedelic substances be used in this workshop.
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#vancouver #consciousness #psychadelics #integration #psychedelicintegration #naturopathicmedicine #somaticexperiencing #somatictherapy #herbalmedicine #plantmedicine #psychology #mentalhealth #mentalhygiene #community #innerjourney #healing #health #ridethewaves #change #growth #personalgrowth #personaldevelopment #mind #mindfulness


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The Golden Rule is to do unto others as you would have them do unto you. Treat people the way you want to be treated. This particular rule is found, with various versions, in the texts of every major religion of the world. What I am going to propose to you is that it goes both ways. I will treat you with the respect, honor and dignity with which I wish to be treated, but if you do not do the same for me, I am not going to have anything to do with you anymore. If you lie, cheat, steal, denigrate or demean, I will still maintain my commitment to treat others as I wish to be treated, but I will not continue to associate with those who mistreat me. I don't have to try to convince someone that they should be nice to me, and I can forgive someone for periodic anger, or for a mistake when they create a living amends, but I do not have to continue to associate with those who are toxic in their relationships. That includes my own family. I have said, I can forgive the snake for biting me, but I will not go near the snake again. This is the Golden Rule of self-care. If someone else does not abide by the Golden Rule, I do not have to associate with them. When I maintain the rule of "Treat me right or you will not be allowed to treat me at all.", I eventually collect around me the kinds of people who do treat me right. If I continue to associate with those who behave toxically toward me, they take up the space that could be filled with respectful and caring people. It is difficult to feel joy when you surround yourself with those who are critical, sullen, denigrating, and abusive, and it is just as acceptable to remove yourself from those people as it is to get out of a burning house. Clear your life of toxic people, make sure that you are not toxic to others, and your relationships will begin to cleanse themselves. karlyletomms.com .
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#relationships #goldenrule #quotesaboutrelationships #readersofinstagram #blogreaders #readtherainbow #Recovery #codependencyrecovery #mentalhealth #oktosay #mentalhygiene #karlyletommsquotes #karlyletomms


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Was ich diese Woche wieder gelernt habe, ist, dass es okay ist seine eigene Sichtweise auf die Dinge zu haben und diese auch kund zu tun und dafür einzustehen.
Es ist so wichtig, dass wir zu uns und unserer Wahrheit stehen. Was wir dafür benötigen, ist die Ruhe, um nach innen zu hören. Was wollen wir tatsächlich? Was ist unsere wirkliche Perspektive auf die Dinge?
Oftmals sind wir so vom Leben vereinnahmt und abgelenkt, dass wir uns nicht mehr spüren. Wenn wir in diesen Momenten von uns entfernt sind, kann es passieren, dass wir meistens unbemerkt, die Sicht einer anderen Person, wie zum Beispiel unseres Partners übernehmen.
Unter anderem passiert dies aus Liebe oder weil wir gefallen wollen oder nach Harmonie streben. Wir merken gar nicht, dass wir etwas ganz anderes wollen oder fühlen.
Was dann passiert, ist, dass wir uns das Paradigma der anderen Person überstülpen lassen und nicht mehr wir selbst sind. Dies ist aber essenziell, um glücklich und erfüllt zu sein.
Also gönn dir jeden Tag einen Moment, in dem du ganz still bist und in dich hinein hörst. Verbinde dich mit deinem innersten Kern und frage dich, was ist meine Wahrheit? Was denke ich über gewisse Dinge, Entscheidungen, Situationen? Hinterfrage dich selbst, warum du so handelst wie du handelst, erkunde dich selbst und werde dir immer mehr bewusst darüber, wer du wirklich bist.

Was ist deine Erkenntnis der Woche? Teil sie mit mir in den Kommentaren!

Hab einen schönen Sonnntag
Deine Catherine

#wahrheit #perspektive #sichtweise #persönlicheweiterentwicklung #persönlichkeitsentwicklung #mentaltraining #heilung #mentalhygiene #thetajunkies #verbundenfreiglücklich #liebe #freiheit #gedanken #lifestyle #wortzumsonntag


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OH! My mind
How should I control You?
I know only I can control you
But sometimes it seems that you controls me
You ordered me to do whatever unnecessary
You ordered me to obsessively follow a guy
You ordered me to get indulge in nuisance and waste my time.
OH ! My mind
But I know only I can control you
It's all projection that I am using to save myself from state of anxiety.
In reality...I just don't wanna get out of my comfort zone.
OH! My mind
I know you should under my control ,rather than me on yours...
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Why?
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This is what many of us feels ,that our mind is controlling us .But that's not true .It depends only on us to create a life that we want and live each day surrounded by that which brings us happiness and satisfaction.
We can do so ..Yes we can as its all in the mind
By ignoring unnecessary thoughts , relaxation therapy and ofcourse by avoiding unnecessary information provided by social media and many more ways...
#mentalhealth #mentalhealthawareness #mind #mindset #mentalhygiene #wecan


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Parents!

Join us for this interactive, special experience for parents to bring home some helpful coping tools for life’s stressors and the emotional hard stuff. No, really! Join us!

Come gather together with other parents who are looking to learn practical methods to share with their families and bring more ease to the day to day. Each workshop will build on previous lessons so by the end of the series you feel like you can keep your cool…mostly ;). If you can only attend one, or two, no sweat!

Check it out here & register here: https://www.resetbrainandbody.com/register/mindful-parenting-workshop-plymouth-michigan
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#plymouthmi #metrodetroit #metrodetroitbusiness #detroitbusiness #detroitmentalhealth #northvillemi #cantonmi #plymouthcanton #selfcare #plymouthmich #resetbrainandbody #plymouthyoga #slowdownrevolution #anxietyproblems #depressionhelp #mindfulparenting #peacefulparenting #anxietyisreal #mentalhygiene #stress #stressmanagment #therapy #mentalhealth #mindful #mentalhealthisimportant #mentalhealthstigma #healthandwellness #parents #mindfulness #parenting


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Woke up this morning and my first thought was, “𝐎𝐧 𝐆𝐨𝐝, 𝐈’𝐦 𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥”. ⁣⁣
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My bills are paid. I have a place to call home. I have food in my fridge. I have several streams of income. I have paid some debts. I have love. I have support. I have my creativity. I have laughter. ⁣⁣
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At a time when it is so easy to complain and highlight our problems, I am shifting to gratefulness. ⁣⁣
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Join me in sharing what you’re grateful for today. 👇🏾⁣




📷: @alirobinsphotography


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Criticism is stressful and you are most likely to believe the criticism that you generate. People who frequently criticize others also frequently criticize themselves. Judgement and criticism is one of the most important bad habits to break. Whenever you hear a critical thought in your mind, ask yourself, "What is this doing to me?" Do you think it is possible to have judgmental and critical thoughts without being negatively affected by them? Think again. Every thought we think has an effect and the first effect is on us. Some would say that every thought is a form of prayer. Be careful what you pray for. When you are critical, especially when you are getting on yourself, the effect can only be some feeling of anguish or guilt, and guilt is up there with hatred and resentment as one of the most toxic feelings we can experience. The more you cleanse toxicity from your own mind, the more relaxed you will be with your life. This takes more than just meditation or visualizing beautiful things. It has to be an all day, every day practice of observing your thoughts and cleansing your mind. You don't need to criticize yourself again if you catch yourself being critical. What good does it do to feel guilty for feeling guilty? Simply observe your thoughts, and when you find yourself being judgmental simply tell yourself, "Stop it." Then redirect your mind to something positive or ask yourself, "What is another way of looking at this?" Some would recommend thinking of three compliments for every criticism. Keep in mind that nobody gets it all right all the time. It is a process. Sometimes you will forget, and we always slip back into old habits before we get new habits established. Just keep working at it and you will, in time, begin to realize that you are much more relaxed and happy than you used to be. karlyletomms.com .
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#criticism #judgementalpeople #happiness #quotes #Recovery #mentalhealth #blogreaders #readtherainbow #mentalhygiene #Blessings #meditation #karlyletomms #karlyletommsquotes


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Take your time to rest, to close your eyes and shut out the world for a little bit... Meditate, and take your time to daydream 💭 This is so important in today’s hectic lifestyle!
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#healthyliving #healthylifestyle #feelinggreat #healthtips #healthyrecipes #simonashealthcolumn #andalusia #andalucia #healthyfood #healthyliving #healthylivingtips #mindfulness #meditation #foodforthought #mentalhygiene


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