#mentalillness

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#mentalillness#mentalhealth#depression#anxiety#mentalhealthawareness#recovery#bpd#suicide#bipolar#mentalhealthsupport#mentalhealthmatters#borderlinepersonalitydisorder#smallgroup#mentalillnessawareness#health#namieducation#stopstigma#smallgroups#mentalillnesses#growtogether#stopthesilence#hope#mentalillnessrecovery

Hashtags #mentalillness for Instagram

Struggling for the last few weeks. I’m tired of this illness ruining my life. I’m tired of thinking “hey! I might be better” because then the BPD comes back and slaps me in the face, harder and harder each time, as if to say DONT FORGET ABOUT ME. I OWN YOU. And my identity, my happiness, my sanity, shrinks small and smaller out of existence. I wish more people understood what it’s like to live with Borderline Personality Disorder. The DSM tells you it’s symptom criteria, but it doesn’t tell you the tremendous hurt and fear that follows it. #bpdproblems #bpd #borderlinepersonalitydisorder #dialecticalbehaviourtherapy #dbt #mentalhealth #mentalhealthawareness #mentalillness #mentalbreakdown #cognitivedistortions #DSMV #trappedinsidemymind #prisonerofmythoughts #recovery #itsokaynottobeokay


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Recovery is such a hard journey, having days when we feel like giving up is part of that journey...but you chose this path for a reason. When things get tough just remember why you started in the first place. #recovery #MentalHealthAwareness #mentalillness #EDAW2018 #mhsm


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Hope says you have a choice. You have a choice to team up with people also battling mental illness; so what will you decide?
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Please feel free to msg me for more info. Link in the bio
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#stopthestigma #stopthesilence #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalillnesses #mentalhealth #health #growtogether #myvfc #smallgroup #smallgroups #hope


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Good morning/afternoon everyone! This weekend, practice self care. This can be something as small as lighting a candle of your favorite scent, taking a warm bath or shower, or saying positive affirmations to yourself aloud. I love the following “I am beautiful and strong” “I can do this” “I am worthy of happiness and on the path of success”. Maybe you want to finally sign up for yoga! (something I will be doing haha), or go for a nice walk somewhere peaceful. Try getting outside and connecting with nature and all around you. Remember to be mindful of your thoughts and feelings during these practices, and if you find your thoughts wandering off, bring yourself back to the present moment. With no judgments, assumptions, or emotion, just be one in the moment. Or heck! Just go buy a succulent and/or plant for your home! I love greenery in mine, it brings a sense of serenity.🌱 Either way, it doesn’t matter how big or small your act, so don’t put pressure on yourself to do anything too extreme. The point is to simply do something kind for yourself and recognize it. Honor yourself for your act of self love. You deserve it!


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📸 took this picture on my way back from the shop, i was in my doctors carpark lol my doctors is next to my block and walking thru the carpark is a nice shortcut haha and quiet, Does anyone else have little ways they walk places to avoid things or people in general lol ? I do haha but yeah this is a quick snap of a tree and canal in the background - to anyone else that may struggle with getting out try walking ways you can take pictures of places you go or random scenery and then something else kinda ocupies your brain, Full Discloser: its doesnt make a massive change to how i feel about going out but it helps a bit :). #mentalhealth #mentalhealthawareness #mentalillness #antisocialpersonalitydisorder #borderlinepersonalitydisorder #bipolar #apd #aspd #bpd #recovery #coping #copingstrategies #selfhelp #tryingtohelp #anxiety #depression #agrophobia #gettingout


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