#mentaljewels

Instagram photos and videos

#mentaljewels#bodybuilding#motivation#fitness#goals#fitfam#transformationtuesday#gains#mikerashid#ironaddict#gymlife#legday#inspiration#beastmode#eatclean#flex#bodypower#progress#mindset#MentalJewels#nutrition#muscle#shredded#beargrips#mrolympia#guyswithtattoos#inked#shredz#cnp#physique#success#focus

Hashtags #mentaljewels for Instagram

Everything you do in life is habitual. Good habits or bad habits, they didn't happen over night, it took repetitive action over time.
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Think about you daily task at your job, if I ask how you execute certain tasks at your job, I bet you can tell me the process without skipping a beat. Why is that? You have cultivated the habit of doing it over and over again. Sure you messed up when you first started, but you didn't quit you corrected you mistakes.
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Same rule apply to everything you are trying to achieve in life. You just didn't just wake up and arrive at your goals. It will require repetitive actions over time. It requires small actions, small steps, showing up over and over again and repeating the same action until it becomes habitual.
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Don't look for the easy route, look for those positive actions that are repeatable.
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#mondaymood #mondayvibes #monday #winner #mindset #mindsetiseverything ##fitcitystl #sweat #hardwork #sweatymess #lochype #mastery #habits #creatureofhabit #positvevibes #motivationalmonday #motivated #bodybulding #fitness #fatlosstips #lifetips #lifehacks #mentaljewels


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Old video...but I gotta post something because I have been slacking on my videos🤦🏽‍♀️ The video is in REAL time.
You have seen me do these moves before🙃...but these are my favorites for when I am in a rush but feigning for that #bootypump. A workout is still a workout, even if it is just 35 minutes (IMO). Find what works for YOU.
Happy Monday🌻


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Outside taking my #BIPOLAR medication and dropping some #Mentaljewels If your ashamed of what God sent you here to do then your work cant get completed
#GODSARMY
#DOJOCLUBB
#Lmifilmz
#NDONATION
#Rlyesvision


4

❤️No greater strength than the strength of love. Nothing can hold us back from being there for our loved ones when they need us!
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#DizzoBrand #DizzoFacts #GainOfThought #MentalJewels #ThoughtsBecomeThings #LOA #Family #FOA


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YOUR GOALS DON’T STOP JUST BECAUSE YOUR ON VACATION! Even if you don’t have the best gym/equipment. Do what you can! Make it work. Something can always be done! What actions are you taking today to reach your GOALS! The only BAD workout is the ONE that DID NOT HAPPEN! LET’S WORK!!!

YOU CAN PURCHASE EVERYTHING YOU SEE HERE AT THE LINK LISTED BELOW!!

https://www.tigerfitness.com/?a_aid=5a470395ba924
(LINKS TO ALL PRODUCTS IN BIO!!)

#tigerfitness #mtsnutrition #tigernation #biginfantry #fuel #ambrosia #mentaljewels #vacation #aruba #arubamarriott #gainz #fitspo #train #dedication #fairfield #ohio #clockin #machinemilitia #gymaddicted #dedication #bodybuilding #bulking #nothingworksunlessyoudo #gymtime #caffeine #healthylifestyle #health #gym #morethananumber


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Like anything else, love and relationship deserve to be fueled. Put some effort to illustrate and highlight your love for your loved ones.


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Me and my boy was talking about the symbolism in movies earlier yesterday ......never thought about it in this sense till i got to reading my book that i picked up this past week and all i can say is WOOOOOOOOOOOOW #rp #mentaljewels #israelites #food4thought #12tribesofisrael


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You don't need wings or an actual reason in order to spread positivity. You never know truly what a person is going through, a small thing like a smile can make a difference. Just be kind and positive towards all the people you meet. We all have a part in creating a better life for us all.

#bmtrainingpt #pt #fitness #personligträning #motivation #inspiration #youcandoit #believe #mentaljewels #journey #patience #life #dontgiveup #entrepreneur #workhard #smile #behappy #begoodtoeachother #bepositive #positivethinking #positivelywins #aman


4

Getting ready to take the @usapowerlifting world by storm been using @mikerashid overtraining program combined with a few of my own workouts and the mass is starting to stack on in a hurry I highly recommend the total body training method. And let’s not forget the incredible dope music @killrobbailey and @hustlestandard made its better than pre workout the lyrics really have meaning and make you dig deep and go to failure when you think you’ve given all you can give. 👌💪🏋️️‍♂️ •




#flagnorfail #runeverythinglabs #alphaasfuck #mentaljewels #goodmusic #hustle #work #kill #powerlifting #motivation #hereicome #defiance #weightlifting #health #bodybuilding #strength #culture #powerhouse #isymfs #natural #supplements #mass #heart #fitness #riot #onemanarmy


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Just checking in
#StillHere


31

I used to believe it took motivation to get healthy and continue to hit goals day in and day out. But what I’ve come to realize that it’s a DECISION you make and it takes COMMITMENT‼️This applies to work, relationships and just overall goals in life. Because unfortunately not every day you will feel motivated to do the things that you know you need to do. So the next time you feel unmotivated just KEEP MOVING FORWARD doing those positive things until it becomes a habit and a part of your routine. The rewards are ENDLESS and that’s what will MOTIVATE you to keep going‼️ #striveforgreatness #dontquit #relentless #trusttheprocess #mentaljewels #gymtalk #dontgiveup #cantstop #undefeated #gainz #gymlife #healthy #fitfam #chasethepump #mylife #gymhead #dedicate#commitment #conquer


3

Successful people are simply those with successful habits. -Brian Tracy- #dailymotivation #mentaljewels #kingdomathletics


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An amazing way to start your day. Take a minute to think of what you wrote each day and enjoy the smile and happiness that fills your soul.


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We ain’t buyin’ that hype, we ain’t buyin’ our likes,
Run around for that check, I ain’t talkin bout Nikes.
#kettlebellworkout #kettlebellboxjump #kettlebelltraining #boxjumps #plyometrictraining #imshredded #moreblessings #mentaljewels #beastmode💪


7

Functionality is key for a healthy and strong body. Not just physically functional but mentally functional as well 🔑💪🔥
#functionality #mentaljewels #swolider #fitness #mobility


0

MINDSET.

Everyday when you wake up you get to decide what way you want to go, when you decide to make the shift from negative to positive thoughts you gain control. I truly believe that a positive mindset everyday will help you take control of your life and push you towards the direction to achieving your goals 🙏🏼 #mindest #positivevibes #positivethinking #energy #mentaljewels


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After going heavy on squats last week I realized it's been a long time since I worked up to a super heavy leg press. Worked up to taking just over 1000 lbs for a ride. Feels good to play with heavy weight again. I'm thinking after the wedding I might have to work some heavy weight and make a return to the platform early next year. It's all about pushing the body to teach the mind ANYTHING is possible. Time to try out some @1stphorm products as well.

#isymfs #alpha #permabulk #sidewalkcrackinmf #grind #workhustlekill #hustle #grind #irongiants #strongermindandbody #fitfamily #powercouple #littlebeast #alltimefitness
#relentlessdefender #thinblueline #bluefamily #blueline #behindthewire #hustle #grind #powercouple #backthebadge #bluelivesmatter #1stphorm #100to0 #burntheboats #wheelsofsteel #core4 #howtomakeshithappen #mentaljewels #trainthebodytotrainthemind


0

A dream without detailed goals is just a wish! #preparationiskey #mentaljewels #dailymotivation #theworldisyours #kingdomathletics


0

🔸Everyone’s Different
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• Different Responsibilities
- Self caring for self.
- Self caring for parents or others more than self.
- A parent caring for their child and family more than self.
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• Different Perspectives
- Self thinking for self
- Thinking for parents and others.
- A parent thinking for their child and family.
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• Different Work Ethics
- Self motivated
- Motivated by parents or others and caring for them.
- Motivated by child and family to provide for them.
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•Is any wrong? NO
•Is any more right? NO
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It’s the beauty of life and what differentiates everyone. Find those who share the same interests. Only iron can sharpen iron. Happy Hump day fitfam. Let’s Get This Work🚧
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#DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #GainOfThought #FoodForThought #ThoughtsBecomeThings #MentalJewels #Polynesians


3

Speak what you seek until you see what you've said
#dontsayinevergaveyallnothing #mentaljewels #speakitintoexistence #manifestation


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I am grateful to have this opportunity in life to live, to be with my loved ones, to travel and explore, to create and inspire and to bring happiness into peoples’ life by just being with them. It is important to realize that we need to be content with the life we have - always. Nevertheless, we need to strive to create a better life for ourselves and the ones around us, the society. Be mindful!


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Are you winner???
Do you believe that Everything you touch turns to GOLD??
Are you a Champion?
Do you believe that you can become and Do anything you put your MIND to??
Are you a Victor..and Not a Victim? Are you a Leader and not a Follower??
🔸🔸🔸🔸
Well, I heard someone Wise, Successful and Extremely Wealthy say, You are Whatever you say you Are!? People Believe lies that aren't True, and it becomes their Reality. So, you can do the SAME EXACT THING 😃
🔸🔸🔸🔸
But MOST IMPORTANTLY, You are a Child of God, the Most High...the Infinite🌐🌞🌟🌛🌠
Soooooooo, you Already have the Power... You just gotta Believe it🤷‍♂️ Conceive, Believe and then ACHIEVE💥🔥💯💯💯


2

Don’t focus on what I’m doing to better myself. Focus on what you can be doing to improve your own life. You see the best of me. You’ll drive yourself crazy trying to live what my life “looks” like. I’m human just like the rest of you.
#Humble #MentalJewels #HustleMode #Motivation #PortraitMode


2

BODYPOWER EXPO 2018

The multi talented man with an extraordinary brain and great authentic personality @mikerashid
Heard the next fight should be in 🇬🇧 can’t wait and congratulations in advance🤷🏽‍♂️😅🙌🏾👊🏾
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#bodypowerexpo2018 #mikerashid #alphaasfuck #mentaljewels #ritual #brainfood #motivation #boxer #bodybuilding #strong #eathealthy #fitnessaddict #healthylifestyle #businessman #goals #humble #realtalk #levels


1

I think about a goal no matter what it is and i go for it, hope he says you did well .

#LDMFITNESS #SKULLFACE #nogymmercy  #motivationalquotes #mentaljewels  #legday  #fitfam  #qoutes #thinkbig #motivation #inspireothers #inspire


1

Having some #mentaljewels with the champ himself, he wanted some forearm tips 😉 @mental_jewels @mikerashid #bodypower #fitness #bodybuilding #fitness #fitnessmotivation #athlete #alphamale #fitspo


10

True CHARACTER comes in the time of DISCOMFORT.... Don’t ever FALLBACK...the WEAK will FOLD on you —- Friends, closest family members, and peers . Stand strong ....Shoulders back , both feet on the GROUND——GO!💯🔑#work #Life#NOBUDGING#GLUEDUP#DOLO#LIFE#Getyours#mindup#mentaljewels#LetsWORK#Built


11

I told you I'm back. Pull session today and I started with a pronated rows. Were my elbows flared all the way out? No. They were just tucked in and closer to my ribs. Your elbow position matters. Again, I'm retracting and then pulling. If I feel a shit rep on the way, I'll stop the movement. This was my third set of 6 to 8 reps with 225lbs. .
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The remainder of the session was taking in the mentality that the body isnt really meant to work in extreme isolation. So I did dual cable pull rows (45 degree supinated grip) & enjoyed plenty of shoulder protraction & retraction, body weight pulls ups, DB rows and face pulls. Why face pulls? Asides from building nice meaty traps like @liftrunbang , I'm fixing my posture from excessive desk work. Yes, that corporate life will mess you up. .
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I could hurl 225 for reps & use my legs to drop my hips down into the bar, but what use is that? I know I'm not Ronnie Coleman.
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#offseasonprogress #mentaljewels #bentoverrows #liftheavier #gohardorgohome #staystrong #getstronger #getstrong #getbackinthegame #fuckyourexcuses #trainsmarternotharder #trainsmarterlivebetter #trainsmarter #naturalbodybuilding #naturalbodybuilder #nattymuscle #eatsleepgrow #yegfitness #yegfit #yegfitfam #strongisthenewsexy #indianbodybuiling #edmontonfitfam #edmontonfit #yegbodybuilding #backattack #growsomeballs #notcrossfit #offseasongains #growmuscle


8

🔑How confident are you about achieving your dreams?

1️⃣ Dreaming is 1/3 of the process.
2️⃣ Doing the work is the 2nd. - But the 3rd is the most important step that would completely defeat 1️⃣ making 2️⃣ be for nothing.
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2️⃣ B E L I E V E 🔑
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Do you?



#DizzoBrand #DizzoFitness #GainOfThought #MentalJewels #ThoughtsBecomeThings #LOA #GoodVibesOnly


16

I'm just trying to be the best version of me possible. Just taking it one step at a time. 🚶‍♂️🚶‍♂️🚶‍♂️
------------------------------------------------------------------------------ #whodat #joemfchang #mondaymotivation #transformation #weightloss #fatloss #bodybuilding #gains #vascular #arms #veins #pump #bestself #forward #progress #results #fitness #guy #journey #onestepatatime #sportswear #nike #active #mindset #mentaljewels


2

The people I meet, the ones who are in struggle, the ones who hit the wall - let’s not allow the past diminish our present lives. Look at your past, reflect on it and move forward, smarter. It’s a dangerous thing, the past - people would commit suicide allowing thoughts from the past crawl and develop in their heads and eventually seem like a reality. The past is a great tool to learn from and remember the great times, stories, and relationships. That’s it.


1

Happy Mother’s Day to the woman who put me on this earth. The only woman who loves me unconditionally, even when I was at my worse. I appreciate everything you’ve done for me. I understand having a full time job, and 4 kids to take care of, day in and day out, was a big job but you were able to do it. I love you and I hope you had a good Mother’s Day! #happymothersday #mom #mentaljewels #love


5

Finally got to meet the man behind the mental jewels @mikerashid 👊🏻💪🏻🤙🏻



#bodypower2018 #mikerashid #mentaljewels #mindset #imsoalpha #iconclothingfitness #strength


4

You have to be determined to put in the work; to outwork yourself. Its you vs you and it isn't always easy; we dont always have the motivation to do what has to be done thats why we need selfdicipline, selfdicipline is about controlling your desires and impulses while staying focused on what needs to get done to achieve your goals. Even i struggle every day to maintain my dicipline but i will get it done no matter what. Thats what makes us stronger... #focus #dicipline #goals #hardwork #life #dreams #spirit #spiritual #power #people #mentaljewels #truth #faith #mindset #inspiration #inspire #determination #character #believeinyourself #nevergiveup #passion #lifestyle #train


2

Getting to meet @mikerashid again this year, one of my biggest inspirations who was the very first person i ever started watching on youtube. His old training videos and mental jewels vids were what kept me motivated and kept me training to this day, thanks for the wisdom 💪🙏 #alphaasfuck #livelikealion #mentaljewels #imsoalpha #bodybuilding #training


0

Honest truth on why you should be hitting legs twice a week, and not to mention you’re going to have an amazing proportioned lower half, you’ll want to take this advice makes. I promise your lady will know the difference, you can thank me in a couple weeks to a month. 🤭🤪😀

#mentaljewels #fitness #facts #flex #drive #motivation #inspiration #testosterone #dontbeselfish #culture #booty #determination #nevergiveup #lol


2

"Each day, each second, each moment -- leads to elevation. Maintenance is okay with gains in focus; otherwise complacency becomes a toxic failure. Be your best today & celebrate your victories because a healthy you turns into a healthy future. Yum!" #themtv8r #n10fit #eatclean #ig_fit #crunchfitness #fitnessaddict #fitlife #bodyweight #squats #legday #elevation #mentaljewels #victory #futurethinking #yfnlucci


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