#mentalstrength

Instagram photos and videos

#mentalstrength#mindset#mentalhealth#recovery#depression#mentalhealthrecovery#mind#invisibleillness#anxiety#healthylife#mentalhealthmatters#mindfullness#livingfree#stress#wellness#health#mentalhealthsupport#mentalhealthawarness#healthymind#mentalhealthwarrior#overthinking#bewell#mentalgains#healthandwellness

Hashtags #mentalstrength for Instagram

Dusky skin long legs freaky hair which makes me cute
You don't want to be a star to look beautiful in every pictures
You don't want to be rich to dress like a star
You don't need a good camera to take a wow pictures
All you need to do is use what you have and just make yourself wow wow wow!
It is me now and ever I'm so dusky and lovely I say thanks to God who gave me a wow physic
Eventually be mentally strong and work so hard """"#in #noway #mood #thanksgivingnight #sistawigs #redlips


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I am so glad @garyvee and I share similar views about why 'faking it it till you make it' is not the way to be.
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I think people mean well when they do/say this but it's not a genuine 'you'. It's misleading and you begin to skip processes that develop you. Self development takes TIME and EXPERIENCE. Their are no short cuts.
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Be genuine with yourself and your situation. You lack a skill? Learn and practice it. You feel like you need to fake it? What are you really hiding? You don't know something or need help? Ask. There's nothing honorable or humbling about being pretentious. Grow and build your mental and emotional muscles by being YOU.
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#taoofiron #taoofaction #gabe #cuello #gabecuello #bethechange #mentalstrength #mentalconditioning #mentalstrengthandconditioning #mentalskills #sportpsychology #psychology #performanceenhancement #selftalk #dontfakeittillyoumake #makeit


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Have you ever felt like you wanted something, but maybe you weren’t good enough?⠀

Not smart enough... or not capable enough... or not courageous enough to speak up and take consistent action towards what you wanted and deserved?⠀

Sometimes there are life experiences that define us until we look them in the face and learn the tools to use them to our advantage... and not to our detriment. Until then, we may not be living up to our potential and the joy that comes along with doing our best.⠀

Use the link up in my bio.⠀

View the video and read more at: https://buff.ly/2QFOwQA⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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Learn the Power of POSITIVE AFFIRMATIONS & How to Make Them Work for You!⠀

Affirmations are comments that you know to be true about yourself. They can be previous accomplishments or something that you really believe you can do but have not accomplished yet.⠀

Use positive affirmations to change your brain! If you believe it, you can do it!⠀

Use the link up in my bio.

Download the FREE Positive Affirmations worksheet at: https://buff.ly/2FFmxfl⠀

Positivethought #mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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Do you ever get distracted and veer off from what’s most important? Of course, that’s a trick question. We all do, especially this time of year!⠀

You might wonder how world-class performers have laser-like focus when it comes to their long-term vision and their short-term progress. Thankfully, there are tools we can all learn, so we can have remarkable focus too and achieve what may have (at first) seemed not possible.⠀

Use the link up in my bio.

View the video and read more at: https://buff.ly/2QIDI43⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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So one of my #spiritsisters @petralaranjo gave me a beautiful piece of advice at one of our recent soul inspiring discussions: Choose one word that resonates with you for 2019. This word should inspire you and give you a sense of purpose and drive. So after much deliberation and consideration, my word for 2019 is Strength. The minute I identified this word I felt a sense of power and inspiration, and am so excited to dedicate this year to becoming the strongest version of myself physically, mentally and spiritually. What is your word for 2019?
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#bethelightyouseek #strength #infragalis #power #spiritualstrength #physicalstrength #mentalstrength #strongereveryday #dedicated #2019keyword


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Have an important conversation, project deliverable, or presentation coming up?⠀

Go through this worksheet first and learn three simple steps to control your emotions.⠀

Use the link up in my bio.

Download the FREE "How to Level-UP" worksheet at: https://buff.ly/2udJftB⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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Here’s what I’m hearing though over and over again from my local and global workshop attendees... as well as those applying for my monthly subscription:⠀

Despite all the amazing things they are doing... “I feel mediocre.”⠀

I hear you.⠀

I’ve felt that way too.⠀

If we work extra hard, we feel like we are mediocre with our loved ones and friends. If we commit to our family, our career ambitions might slow down. Here’s the worst: We work extra hard at both, and still feel like we are coming up short:(.⠀

I'd like to share three valuable tips to STOP feeling mediocre and get onto feeling (as Jen Sincero of You are a #Badass so eloquently puts it) like your badass self at work AND at home.⠀

Use the link up in my bio.⠀ View the video and read more at: https://buff.ly/2QFdsYw⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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YOU Can Have World-Class Purpose!⠀

World-class performers tend to be extremely purposeful, but it’s not reserved for the elite few ... WE can have world-class purpose too.⠀

Just like getting better at anything, it takes time, practice and effort.⠀

Use the link up in my bio.⠀ Download the FREE "Purpose Builder" worksheet to help you develop world-class purpose.: https://buff.ly/2p7YjEb⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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It's Likely You've Experienced a Setback to Achieving Your Best.⠀

Use the link up in my bio.⠀

Learning to Be an "ADAPTIVE THINKER" Helps You Gain Competency, and Empowers You to Deliver a Winning Performance Even When You Get Thrown a Curve Ball.⠀

Download the FREE Adaptive Thinker worksheet at: https://buff.ly/2pupqsg⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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As we go through our daily dramas as I call them, we try to put so much on our selves to get everything done but actually this isn't always possible.
I am guilty of this sometimes, i want to try and get everything done but then I need to take a step back sometimes and have to realize that I'm only human.
In life there are so much pressure to get everything done within a short period, yes targets are great as you can work towards them but on the other hand it can throw in stress, sadness, anxiety or even frustration and this isn't good for our health.
We have to remember that we are actually human, were not robots.
The only thing we can do is DO OUR BEST and don't get stressed or frustrated if the task isn't completed.
Tomororw is a new day!!!
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#healthymind #mentalhealthawarness #mentalhealthmatters #depression #mentalhealthrecovery #mindfullness #control #bewell #mindset #health #recovery #prilaga #stress #help #overthinking #mentalstrength #anxiety #mind #mentalhealthwarrior #invisibleillness #mentalgains #healthylife #mentalhealthsupport #mentalhealth #healthandwellness #mentalhealthday #wellness #bipolar #livingfree #mentalwellness


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Enjoy Filling Out a Success Chart Each Week; Review it Daily (and Smile!)⠀

If you ever find yourself feeling lost in life, you can just look into your Success Chart and remind yourself where you want to go. A Mental Toughness Success Chart is your guideline for life!⠀

By “developing” your future, you will get a better sense of control over your life and you will make better decisions on the way.⠀

Good preparation decreases the risk of things going wrong with your journey. It’s the same with a Mental Toughness Success Chart – it increases possibilities that your life will go in the right direction.⠀

Use the link in my bio⠀

Download the FREE "Success Chart" worksheet at: https://buff.ly/2FxBDHA⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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Ensure Your Dialogue ("Self-Talk") Remains Positive & Encouraging, Rather Than Negative & Judgmental⠀⠀

Use the link up in my bio.⠀
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Dialogue (or “self-talk”) puts you well on your way to thinking like an elite athlete, so you can perform like a champion! Dialogue is your internal voice that can make you feel invincible, helpless, or somewhere in between. Keep in mind, we tend to believe what we consistently tell ourselves. This can be very useful or detrimental.⠀⠀
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Feeling anger, disappointment, or frustration is completely understandable, but how you process these thoughts can affect your future performance!⠀
Download the FREE Worksheet and "Find Your Dialogue": https://buff.ly/2VKx8Ox⠀

#mentaltoughness #confidence #clarity #purpose#personaldevelopment #women#empoweringwomen #womeninbusiness #mindset#leadership #bossfemale #bossbabe #love#mentalstrength #mentallytough #iawomen


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Chad Wilkinson Hero WOD in the bag, literally in the bag.
Ended up in that dark place during this workout but managed to push through.
#crossfitdad #crossfit #wod #apexabilitygym #TeamAAG
#gym #gymfamily #fitfam
#igfitness #instafit #instagood #trainhard #training #fit #fitness #keeppushing #mentalstrength #herowod #metcon #boxstepups #keepgoing #dontstop


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Week 1 of 6 is officially in the books! 🙌🏼🙌🏼
I am going to be honest when I first decided to commit to this program I thought only 20 a minutes a day, no way that will be enough of a workout. I thought I would have to add in more weights or cardio. But let me tell you I was SO wrong! These workouts are NO JOKE! But those who know me know that I love a good challenge — especially when it comes to fitness.
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These workouts are the toughest I have ever done in such a short amount of time. I am sweating, my muscles are burning and I am out of breath every time by end of each workout. Each workout has tested not only my physical strength (including my coordination) but my mental strength as well — it has required me to dig deep and give it my all. I am constantly reminded through @shaunt that the ‘pain is temporary but the transformation is forever’.
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I will continue to say this because I believe so strongly in that fact that this program is going to be LIFE CHANGING. I am one week in and already feel a level of confidence and happiness that I have not always had.
Here is what is so amazing about this program:
- only 20 minutes a day; 6 days a week (we all can find those 20 minutes each day if we truly want to)
- no repeated workouts! (each workout is different)
- the mental transformation that is a huge component
- a 6-week transformation tracker (tracks your food, your workouts & your mental well-being)
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I would love to take you on this journey with me because I know together we can conquer our minds & transform our lives. I am currently looking for 5 people who truly want to tackle their health & wellness goals, are ready to truly commit to bettering themselves. I promise I will be there every step of the way to guide you through this journey — all you have to do is just start, take that first step by messaging me today 😊!
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#timetotransform #mentalstrength #believeinyourself #transformation #keepshowingup #painistemporary #resultstaketime #accountabilitycoach


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Hockleys Hayden Mcdermid practising his serve motion in his private lesson. The most important shot in the sport, overlooked by so many coaches and children alike. Use of the mirror so Hayden can see the results and whether he is achieving the correct shapes giving him a feedback progress, keeping his concentration throughout.
#tennis #tennisacademy #tennislessons #tennisserve #aussieopen #bigserve #service #firstserve #bodyshape #mentalstrength #practisemakesperfect #imagery #focus #differentteachingmethods #mirror #feedback #sportdevelopment #coreskills


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What a shame it would be for a woman to never find out how strong her body and mind can be 💪🏽🧠
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Grateful for the body and mind that have put up with all my ideas and adventures over the years:
👊🏼 Grateful for the BODY that has allowed me to run on the streets in Thailand, US, Bosnia & Herzegovina, Mexico, Kuwait, Morocco, Colombia, Greece, Albania, Montenegro, Vietnam, Turkey and many more
👊🏼 Grateful that I’ve been able to workout in Dubai in the heat of 33C and in winter temperature of -15C in Poland
👊🏼 Grateful for the MIND that allows me to get up at 3am to go to the gym when I know I’ll have a very busy day
👊🏼Grateful that it allows me to get up at 4am to watch the sunrise 👊🏼Grateful that my mind didn’t talk me out of flying up to 4,000m to jump out of a plane
👊🏼Grateful that it takes me to places like Tiger Muay Thai camp in Phuket and Gold’s Gym in LA
👊🏼 Grateful that although I’m often exhausted from work and travelling my mind always says: RUN BABY RUN! 😂💪🏽 #body #mind #mindset #attitude #mentalstrength #sport #running #fitness #beautifulpain #nutrition #discipline #travel #colombia #medellin #discoversouthamerica #southamerica #visitcolombia #travelcommunity #backpacking #backpacker #wanderlust #adventure #backpackersintheworld #sheisnotlost #gltlove #womenwhoexplore #experiencecolombia #lomejordecolombia #micolombiaoficial #colombiatravellers


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Making progress towards your goal is not always going to be easy. Especially when you start to experience some of the positive results of your hard work. There will be times with others challenge you, the work gets tougher, or you’re in a temporary plateau. Develop a mindset that won’t let you give up.
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Expect it and be prepared. No meaningful journey is 100% smooth sailing. Start thinking of what may try to keep you from your destination. Awareness is the almighty first step. You’re then able to make a plan of what you will think and do when adversity strikes.
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You’re not going to be able to think of every single possible barrier to your goal. But having any plan will keep you better prepared than no plan at all.


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“When turtles fly success won’t pass you by”....Nicki Stone Olympic Gold Medalist #areyourgoalsinyourpocket #focus #attitude #turtleeffect #neverquit #mentalstrength #meetyourgoals #FaBLE #bookstagram #readthisbook #shereads #motivation


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A little balance work is exactly what this body needed.
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Week 1/6✔️


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