#mentaltherapy

Instagram photos and videos

#mentaltherapy#mentalhealth#therapy#fitness#anxiety#mountainlover#hiking#autism#natureofnorway#norwayisbeautiful#peaceofmind#mountain#skyline#mountainhike#depression#amazing#loveofnature#adventure#feelgood#Sky#training#opplevelser#hektapåtur#fjelltur#utpåtur#godtforkroppogsjel#aspergerssyndrome#abstractart

Hashtags #mentaltherapy for Instagram

When we set small goals for ourselves and achieve them, it instills a sense of happiness and confidence. It doesn't matter how small your goals are; it's just important to have them.

#confidencecoach #mentalhealthmatters #mentaltherapy


1

➡️ Desliza para leer en español | Going to therapy is an effort that requires perseverance and dedication. If you're fighting with OCD, here is a list of tips to succeed with your treatment. What coping mechanism would you like to share?
.
.
.
.
#OCDdoodles #IntrusiveThoughts #MentalHealthBlogger #OCDRecovery #OCDAwareness #ObsessiveCompulsiveDisorder #Counseling #OCD #Overthinking #SouthernWindsHospital #MentalTherapy #Psychotherapy #OCDProblems


1

"Seeking professional guidance for life’s turbulence and your relationship shows commitment and care. It proves that you are willing to take the time to learn important skills for managing the hard stuff and doing it better as a couple. It’s not a sign of a relationship’s demise; it’s proof of its love." @allure ➡️ https://www.allure.com/story/relationship-counseling-couples-marriage-therapy?

#couplescounseling #marriagecounseling #couplestherapist #mentalhealth #mentaltherapy #mentalwellness


0

For #blackfriday this year I’m going to be offering 20% off all prints in my web store from Nov 25 - Nov 30, 2019! I’m going to be slowly adding pieces to the store until then so there’ll be plenty to choose from by next Monday. Prints from my latest series “Hurt is Forever” will also be available to purchase. It’ll be a great chance to pick up something cool for yourself or someone else! @along.the.spectrum.art alongthespectrum #alongthespectrumart #anxiety #depression #aspergers #aspergerssyndrome #autism #mentaltherapy #mentalhealth #art #darkart #therapy #arttherapy #digitalart #photoshop #morbidart #photomanipulation #design #graphicdesign #graphicart #abstractart #abstract #illustration #illustrationdesign #goth #gothic


0

For #blackfriday this year I’m going to be offering 20% off all prints in my web store from Nov 25 - Nov 30, 2019! I’m going to be slowly adding pieces to the store until then so there’ll be plenty to choose from by next Monday. Prints from my latest series “Hurt is Forever” will also be available to purchase. It’ll be a great chance to pick up something cool for yourself or someone else! @along.the.spectrum.art alongthespectrum #alongthespectrumart #anxiety #depression #aspergers #aspergerssyndrome #autism #mentaltherapy #mentalhealth #art #darkart #therapy #arttherapy #digitalart #photoshop #morbidart #photomanipulation #design #graphicdesign #graphicart #abstractart #abstract #illustration #illustrationdesign #goth #gothic


0

Dhara is the most well-known Ayurvedic therapy in which medicated oil or herbal concoction is poured on the forehead of the patient. The therapy is known to cure chronic headaches, insomnia, mental tension, hysteria, hallucination, etc.


1

Spending time outdoors and loading up on Vitamin D.

So important to physical and mental health!

#vitamind #sunshine #texasweather #dropmealine #fishing #mentaltherapy #ketolifestylecoach


0

Creating a FREE initiative to improve access to Mental Health services but need your support in making it happen.
Currently looking for therapists or professionals who's work support those suffering with their mental health.
This initiative will take place on a weekly basis. And we will need you to be avaliable on a Saturday for a few hours (this can be either be on a weekly, fornight or monthly basis - any time you can spare would be greatly appreciated). The main aim for this initiative is to provide much need support to those who are finding it hard to access support, are on waiting lists, who do not have the finances to obtain immediate support and for those who need support but do not know how to access it.

Please share and message me if you're interested or tag anyone that you think would be.
Lets work together to create a safe space for people to come and gain the right support.

#mentalhealthadvocate #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalhealththerapist #mentaltherapy #therapist #therapy


2

Creating a FREE initiative to improve access to Mental Health services but need your support in making it happen.
Currently looking for therapists or professionals who's work support those suffering with their mental health.
This initiative will take place on a weekly basis. And we will need you to be avaliable on a Saturday for a few hours (this can be either be on a weekly, fornight or monthly basis - any time you can spare would be greatly appreciated). The main aim for this initiative is to provide much need support to those who are finding it hard to access support, are on waiting lists, who do not have the finances to obtain immediate support and for those who need support but do not know how to access it.

Please share and message me if you're interested or tag anyone that you think would be.
Lets work together to create a safe space for people to come and gain the right support.

#mentalhealthadvocate #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalhealththerapist #mentaltherapy #therapist #therapy


4

Perspective
I’ve recently started journaling and writing a daily gratitude 🙏 list. Not because things have been going well, on the contrary life has felt like SHIT!!! Is it actually?? I started seeing a Counsellor again this time because I can’t seem to stop the negative chatter in my head and these were the 2 tools 🛠 suggested to me along with communication. .
I did these in early recovery and became complacent, the “I got it” dilemma.
.
This quote is really important to me “what we really have is a daily reprieve contingent upon the maintenance of our spiritual condition. Every day is a day when we must carry the vision of god’s will into all our activities.” Pg 85 Alcoholics Anonymous .
I believe my god is watching me through everyone else’s eyes and speaks to me through my feelings. So the spiritual journey has much to do with my connection to others in particular how I treat you. When I became complacent I really focused on what you weren’t doing for me so I deserved to treat you the way I wanted. Spirituality is an inner journey to discover who we are even when what we see we don’t like. .
God placed a tiny piece of herself in us to remind us of what we are, perfect love ❤️ and when we stray from it we feel it. When we help another of her kids we really feel it. .
It’s okay to stray from the path, I can still hear my dad saying to me “have you had enough yet?” I kept up my meetings, got together with others who are going through the same thing.
I didn’t communicate openly about how I felt no matter how trivial I thought it was. Gratitude was non existent, maybe when I really feed my ego. No journaling. Stopped seeing a Counsellor. .
Restless ✔️
Irritable ✔️
Discontent ✔️
.
Gratitude has been my light through the darkness. Especially having a partner do it with you. It becomes contagious and you start to see it everywhere. .
A problem shared is halved
A joy shared is doubled. .
#gratitude #recovery #spiritualjourney #dothework #insidejob #myamazingwife #worktogether #communication #mentaltherapy


1

"Discernment"


1

Ice bathing is super good for you! Gets the lymphatic system moving, strengthens the immune system and calms down inflammation. A disease fighting and invigorating habit to get into, it you’re game 😉 ❄️ ⛄️
.
.
#wimhof #wimhofmethod #icebath #icebathing #coldtherapy #coldtherapypainrelief #crazygirl #iceicebaby #chillin #chilled #healthylifestyle #mentaltherapy #collierough #roughcollie #sablecollie


6

Beautiful mother nature calling me out to run! 🏃🏻‍♀️☀️🌳🌸💁🏻‍♀️👦🏻🙏🏻❤️🦋🤗 #healthyvibes #blessed #inspired #gratefulformyhealth #thankugod #mentaltherapy


0

🔴 Follow @mental.health.world for getting best depression overcoming secrets and hacks. ⌛
---------------------------------------
🔴 The most annoying or disturbing thing which happens when we are experiencing anxiety/depression is it basically kills our energy and activity. We don’t wanna do certain things anymore. Lying on the cushion or you bed all the day seems more comfortable and at ease. In some cases, when such things happen self-doubt can kick in and further increase your anxiety. 🔴 So due to this lack of motivation you wouldn’t take any action to combat your anxiety/depression. Giving yourself proper time everyday and improving your self-worth can help you TAKE ACTION to combat anxiety when it creeps in your life. 🔴 In order to motivate you guys, please if you want to overcome your anxiety you have to face it. Facing your fears/anxiety is the only way you’re going to overcome it. 🔴 Also TAKE ACTION, if not you’re not going to make any progress overcoming it.
🔴 Please leave your comfortable zone. Real progress is in the uncomfortable zone. Be comfortable with your uncomfortable zone.
------------------------------------------
🔴 Every time you help another person universe opens up ways to help you🙆. So, tag anyone who needs help in overcoming depression and stress and share it with your friends and family 👪 to spread awareness and be a part of something bigger than you. Promote Positivity & Love! 💓


6