Yesterday in my virtual accountability groups I shared some of my personal tips for tackling the holiday season and in particular Thanksgiving this week.
But since I know a lot of you follow me for tips and motivation I wanted to share them with you as well!
Your approach may be a little different, but these are ways I've been able to stay consistent with my journey
➰ Enjoy the day! Guilt free! I've beat myself up far too many times for wanting to enjoy time with family with some of my favorite foods and drinks.
➰ DON'T skip your workout that day! Make it the FIRST thing you do in the morning. You'll feel better for it later. Trust me!
➰ Drink plenty of water. And a big glass before your meal.
➰ Don't take leftovers home. You'll be tempted to eat them over the weekend. Enjoy your meal and then move on! Back on track on Friday. You don't NEED that turkey, stuffing and cranberry sandwich the next day.
➰ If you're the one cooking, send the leftovers with others! That way you're less tempted to dip in yourself!
➰ Have the damn dessert! But not all of them! Pick your favorite, or a small bite of a couple. Enjoy every bit of it, but don't go back for seconds.
What are you committing to do differently THIS Thanksgiving to help you stay on track with your goals!?