#metaboliccapacity

Instagram photos and videos

#metaboliccapacity#exertionfitness#bodybuilding#powerlifting#smartertrainingsystems#metabolicdiseaseprevention#crossfit#nutrition#reversedieting#mobilepersonaltrainer#powerbuilding#exercisescience#science#strengthtraining#benchpress#squat#fitness#improvemetaboliccapacity#exercisephysiology#ptcsydney#flexibledieting

Hashtags #metaboliccapacity for Instagram

by @_oxull_

Paylöad
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Bombs away! Let's see you flat get it on this one! .
For Time:
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30 Cal Row
100 single unders
15 DB Thrusters (heavy)
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20 Cal Row
75 single unders
10 DB Thrusters
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10 Cal Row
50 single unders
5 DB thrusters
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Finisher: 1min max each.
Row (20 Cal)
Single unders (94)
Thrusters (12)
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17:07
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#yourhealthisyourproblem #plexus #plexusslim #hyletenation #hyletenation #barbell #barbellcomplex #showmeweights #huSTLer #hustlemuscles #cardio #circuittraining #firefighterfunctionalfitness #fitnessmotivation #fitforlife #fit4duty #nbfuelcell #newbalance #nasm #nasmcpt #concept2 #rowrowrow #calorieburner #thrusters #dumbbells #metaboliccapacity #bulletproofcoffee


1

by @gorillahousegym

Ang still has spots for personal training.
Why choose Ang?
Exercise and diet are a science and it’s a science she knows inside, out. From hormonal impact, metabolic resilience and capacity, mobility patterns, fat loss and adding muscle tissue
Homework; when you work with Ang you will be given homework. Your session isn’t over just because you walked out of the gym. Fitness can’t have you living at the gym. There are many things you need to do outside of the gym including meal prep, NEAT and choosing balanced meals.
Ang will educate you - she understands it might not be in your financial budget to have a personal trainer for life.
Ang will keep it basic, when you’re first starting out everything is confusing and you even forget your left from your right! She will help you build your own knowledge base with the basics. Kind of like good music!! You always start with the basics and build.
Ang is a mom of two who raised her daughters while on active duty in the Marine Corps and her husband was a police officer. Their schedules were busy! And she understands time is a commodity. Ang has competed in a variety of events from marathons, half-marathons, mud runs, figure bodybuilding, Crossfit and she even wrote a book!! If you’re interested in setting up a consult, consults are a free 30 minute chat to talk about your goals and how you and your trainer will get there; please send us a message here, call the Gym at 944-9412, or send us an email at gorillahousegym@gmail.com #glucometer #metabolicresistancetraining #metaboliccapacity #macros #gorillahousegym


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by @teenarow

Gaining weight on purpose? Am I uncomfortable? YES!!!! ... & no.
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FOR THE #GAINZ 💪🏼 and that METABOLISM! Wooooo 2090. -
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That’s 890 cals more I get to #EAT EACH and EVERY DAY. 👅👅👅
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Not going to lie- this has been tough. Only 4 lbs up in 4.5 months is not bad at all- but it’s been a struggle. More on some days, less on others when I’m able to talk myself out of “freaking out” about not being as lean as I want to be.
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I am 3 weeks into a 6 week #strength phase now. Hoping to get stronger and use these extra cals...so I can lift heavier and build more muscles!
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WAITING ON MUSCLE GROWTH IS LIKE WATCHING FUCKING PAINT DRY😫. Anyone else feel me???? .
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#muscle #bodybuilding #metaboliccapacity #eat #nutrition #physique #reversedieting #iifym #flexibledieting #gains #girlswholift #flex #feedthemuscles #wherearethegainsbro


5

by @teenarow

A few great posts on body composition (the ratio of how much fat to lean body mass you have in your body)
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Reposts from real science 🔬and #doctorswholift.
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*NOTE* compliance is key.
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Crash diets/fad diets, ultra restrictive diets, hours of cardio, etc- if you cannot see yourself doing what you are doing in a year from now, you need a new plan. You need to find a sustainable plan with manageable lifestyle changes that you can maintain in the long run.
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Many can lose weight, but can you keep it off? Progress photos for 6 months are great- how about 12 months later? 18 months? 2 years?
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➡️ almost 80% of people that lose weight (at least 10% of initial body weight) regain that weight within a year 😨.
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➡️And the faster they lose the weight (extreme measures taken- low cal, hours or cardio.) the more weight they gain back.
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#flexibledieting #metaboliccapacity #science#knowledge #moreyouknow #nutrition #body #recomposition #fatloss #musclegain


6

by @teenarow

16 week Reverse Diet check-in ✅. So now that we all are on the same page.. (▶️if not, please see my last 3 posts◀️) This is week 1 to week 16. I’ve increased my daily intake by 850 cals! That’s almost 6,000 more calories I’m eating to use during my workouts and FEED THE #MUSCLES!! And obviously the hungry #beast inside of me. 😅😅😅 implementing reverse dieting, slowly and properly- I’ve managed to pretty much stay the same weight and remain pretty lean!! #WIN .
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AND I mean. 🙌🏼🙌🏼🙌🏼 peep that bicep peak!!! Can I say #gains on gains on gains????!!!!! .
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There is a time and place for cutting cals, to achieve your goals- as shown on the left photo. After that, TREAT YOUR BODY AND #METABOLISM RIGHT! .
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Whatever your goals are— HMU. Taking clients nowwwwwww 💋 xx .
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#reversedieting #physique #body #bodybuilding #weightloss #journey #lift #muscles #girlsthatlift #biceps #transformationtuesday #metaboliccapacity #eatmore #iifym #flexibledieting #food #build #health #onlinecoach #consistency #workhard


10

by @rhjr87

Yeah yeah I’m late I know!!! Just wanted to give my client the shout she deserves so far! 🙌🏾😎 Reverse diet has her dropping pounds, dropping pounds is not our goal for this phase but sometime it happens due to the condition of the metabolism!


💪🏾 #Repost
#transformationtuesday in-progress photo! #flexonem
Many of you can likely relate to the struggles of dieting, restricted eating, etc. What many people may not realize is how damaged many of our metabolisms really are. My super restricted dieting came from the 4 figure competitions I did. However, instead of reverse dieting, I “tried” to find my own balance and ended up actually struggling with binge eating, leading to 30 pound weight-gains after each show. Fast-forward a year and a half and am super excited to see results that are happening! I’m eating more than 2,000 calories a day (gasp from my 1500 and under-eating ladies), am feeling strong & am seeing the weight loss! I saw a new weight this morning that I haven’t seen in months!!!! Special shoutout to Rodney Harris Jr. for his help & guidance with my #metabolismrepair and #reversedieting - message him for details or message me for info on reaching out to him!!! (Side-note shoutout to @metabolic_solutionsllc for his help previously in setting me on a repair path and mindset!!!)



#GOE#Reversediet#metaboliccapacity#metabolic#nutrition#fitchick#consistency#dedication#fitlife#fitfam


2

by @bacool

😕While most guys are getting ready for summer shreddin.... I’m just out here enjoying the #bulklyfe -
Feeling great, getting strong, quality of life high, and making gains a month after prep 💪🏼#eatingallthethings 🌮🍕🥟🍩
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Well... more of them anyway #reversedieting #metaboliccapacity -
So... how’s that low carb diet going? 😛

Key Biscayne, Florida
5

by @teenarow

Current #physique. And the evolution of my body through the years. I am about 13 weeks into my first Reverse Diet.
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I am a very strong advocate of respecting your metabolism. Your Metabolic Capacity is IMPORTANT! I like to take care of it as much as I can. I aim to eat as much as possible, while still achieving my fat loss goals. 🙌🏼🙌🏼🙌🏼 and remember your metabolism is not static. It changes all the time- depending on how active you are, what foods you eat and how much.
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I have never done a Reverse Diet, so this is all new to me and I’m learning as I go. LET ME SAY, IT IS AWESOME. I’m eating a lot more now 🙃🙃🙃, than when I was cutting. A whole 750 calories more per day!! ➡️➡️➡️AND! I haven’t regained any weight!!! I actually lost some weight during the first few weeks of adding food! 🤗 I do fluctuate a couple lbs here and there, which is completely normal. But no real weight gain. Just water and fluids, depending on my carb intake, etc.
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I do feel like I look softer, and I’m struggling a little with this, TBH...But I also feel like my muscles are fuller and making real #GAINS and #strength progress. I have to accept that this is a part of something I’m doing to get to the next step in my journey. 💪🏼 ___________________________________
My goal is to 1️⃣ Get my metabolism way up and eat tons of food, let’s face it- if you know me at all, I’m the biggest fat kid inside!! I’m already eating above maintenance- which explains my fuller and 🤞🏼growing muscles.
Which leads me to goal2️⃣ Achieve some real muscle growth as I eat above my maintenance cals.
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All of this will allow me to rev my metabolism up so when I do want to cut again.. I can do it on A LOT OF FOOD. YAYYY🤗 and hopefully when I do begin my next cut; I can reveal some new muscle gains. Double frickin YAY.🤗🤗 .
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#gains #reversediet #allthefood #muscles #bulking #science #bodybuilding #metabolism #girlswholift #iron #lift #metaboliccapacity #grow #evolve


4

by @bacool

✨As a coach, I don’t relate to you as your stories
My job is to reflect back your greatness
you may not yet see in yourself
Greatness beyond your current belief systems and identity
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⛔️I don’t relate to you as your as your insecurities or programmed survival mechanisms keeping you from living the life you deserve to live
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🤕stories about how you’re a victim of circumstance,
how you’re not [insert smart/rich/worthy] enough
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our Stories, aka beliefs are just thoughts
with enough momentum over time,
that they keep creating that exact experience
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My role is to remind you of your innate
access to your fullest personal power🏆
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Choose to accept yourself not judge,
take imperfect action, and progress.
All it takes to change your story?
One decision
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@citibikemiami

Miami Brickell Key
5

by @foreveringymclothes

Started adding a little swimming into my routine. Not as easy as I remember it being when I was on swim team as a kid.
10 x 50meters with 20sec rest between 🤢
50meter warm up and cool down
#crossfit #swimmer? #constantlyvaried #functionalfitness #metaboliccapacity #bodybuildingcom #mastersathlete


8

by @bacool

You won’t ever get it done
And can’t really get it wrong ✌️
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Enjoying the process
Growing lean & strong

LA Fitness - MARY BRICKELL
6

by @bacool

Looking into the distance to find a 💩 to give about your “summer bod” or your day 90 photo
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maybe your after-the-after photo? Your day after christmas photo or day 365 photo?
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better yet… your performance?
Metabolic capacity?
Energy?
Fulfillment?
Quality of life?
Self belief?
Sense of control & predominant emotional state? 😛
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📸@photobycaz

Miami Downtown Brickell
4

by @mable.van.meter.471

😍 🔝 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Not posting regularly but training has been consistent. Last weeks squats at 62.5kg 3x6 followed by a couple sets of tempo squats, split squats, hamstring curls and DB SLDL. All about the booty. In all seriousness though if your training is consistent, if you're not increasing weight or reps or sets (volume) over time you probably wont see results. Training should be measured and volume always increased this isn't just for weight lifting but anything you want to better at.

If your training is smart, planned, somewhat challenging and calculated and not a "whatever you feel lile doing" kind of session you will see results body composition and strength wise😊

#exertionfitness #exercisephysiology #exercisescience #sportscience #volumeoverload #squat #benchpress #deadlift #powerlifting #crossfit #hardwork #smartertrainingsystems #mobilepersonaltrainer #better #conditioning #strengthandconditioning #metaboliccapacity #improvemetaboliccapacity #nutrition #barbelltherapy #metabolicdiseaseprevention Credits: @exertionfitness


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by @exertionfitness

Not posting regularly but training has been consistent. Last weeks squats at 62.5kg 3x6 followed by a couple sets of tempo squats, split squats, hamstring curls and DB SLDL. All about the booty. In all seriousness though if your training is consistent, if you're not increasing weight or reps or sets (volume) over time you probably wont see results. Training should be measured and volume always increased this isn't just for weight lifting but anything you want to better at.

If your training is smart, planned, somewhat challenging and calculated and not a "whatever you feel lile doing" kind of session you will see results body composition and strength wise😊

#exertionfitness #exercisephysiology #exercisescience #sportscience #volumeoverload #squat #benchpress #deadlift #powerlifting #crossfit #hardwork #smartertrainingsystems #mobilepersonaltrainer #better #conditioning #strengthandconditioning #metaboliccapacity #improvemetaboliccapacity #nutrition #barbelltherapy #metabolicdiseaseprevention


4

by @karinanoboa

From 7 miles a day, to 7 miles a month (lol maybe). So I could finally get some solid muscle on these legs
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I am about 5 years sober of long distance running now, but there was a point in time that I actually got grounded from running everyday as punishment because I loved it so much #cruel
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But between then and now, there is no difference in my love for aerobic activity. So a majority of my cardio is done via sprints, pushing the sled, spin classes, stair masters, and soccer on Sunday Fundays🌞
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A recent study found that HIIT was able to increase mitochondrial capacity in younger people by 49% and 69% in older people after 3 weeks. Improved insulin sensitivity and increased mitochondrial proteins and ribosomes (which make new proteins) in their muscle cells were also found. So do some HIIT for your mitochondria and protein production if nothing else🤸🏻‍♀️
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https://ncbi.nlm.nih.gov/pubmed/28273480


15

by @exertionfitness

The fitness industry today focuses too much on weight loss. Although our body weight is important and correlates with higher morbidity and mortality (if you have higher levels of visceral fat), the American College of sport's medicine state that even those that loose nil weight but exercise regularly, significantly reduce their original risk of disease morbidity and mortality. So take home message is: focus on moving even if the scale isn't budging because you will still get good health benefits!! #exercisephysiology #diseaseprevention #ACSM #exercisescience #diabetes #metaboliccapacity #metabolicdiseaseprevention #mobiletrainer #fitness #lifestyle #flexibility #mobility #sportsmedicine #barbelltherapy #smartertrainingsystems #exerciseequipment #kettlebells #barbells #exertionfitness


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by @stephmoen00

#TransformationTuesday
A day to celebrate progress, change and SUSTAINABILITY.
Far too often, I see the transformation posts, yet the goal – the transformation isn’t maintained. After prepping for a show, or major weight loss – a lot of the weight may come racing back.
And, let me be honest – I too, was one of those people. Yoyo-ing and constantly battling with contest life versus all the fluff. It was an ongoing battle I never wanted to live again.
When I met my husband in 2014, I had been working feverishly to rebuild my metabolism. Dealing with a whole gammit of issues – #thyroiddisfunction, #adrenalfatigue, #pcos and the inability to loose even a pound. I gave up the dream of ever competing again after working with a big name team who preached starvation diets and excessive cardio. I didn’t want to spend my life on a treadmill.
The picture on the far left was taken about 6 months into dieting.
I wasn’t happy with my physical self but, I had fallen in love with my life and I was learning to love myself.
After some probing, Gabe convinced me to get back on stage and the middle photo was the morning of the Arkansas Pro at 145lbs.
Shortly after my last two shows I found myself slipping into the “off season” mode… And, that’s when I 100% committed to never being overweight again. I studied, learned and I dove straight into absorbing as much as I could to help myself and so many other women dealing with the same/similar issues.
My personal techniques and training philosophies now revolve around teaching women – it’s most certainly a partnership and teaching program and not a dictatorship.
Two years later, I am living in the body on the right. My diet is far from perfect and now I have to actually work hard to GAIN weight!!!! What the heck??? When did that happen?
I live at about 152-154 and although my journey was not easy, it taught me so many valuable lessons that I am thankful for today.
In you need help progressing in your journey – feel free to reach out: gstandardgirls@gmail.com – My gym @gstandardgym and I are located in @tacoma_wa – but, dont worry - If you're not @aroundtacoma - I work with a variety of women online!

GStandard Gym
49

by @isabella__apruzzese

Lately I’ve been receiving a lot of questions about Reverse Dieting. So let’s discuss what it is and how to go about doing a reverse diet.⠀

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What Is Reverse Dieting? Reverse dieting is the process of slowly increasing calories (and usually decreasing cardio) over a longer duration of time to increase metabolic rate/capacity.⠀⠀⠀
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When Should I Reverse Diet? Typically, a reverse diet is utilized after extended periods of dieting/being in a caloric deficit to increase metabolic rate, level out hormones, and to reduce risk of excessive fat gain/storage.⠀⠀⠀
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Why Should I Reverse Diet? Reverse dieting is a great tool to use to increase metabolic rate, level out hormones, and to reduce risk of excessive fat gain/storage after being in prolonged state of dieting (caloric deficit). It is also an ideal way to set yourself up for success the next time (if there is a next time) you go into a fat loss phase.⠀⠀⠀
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How Should I Go About Doing A Reverse Diet?⠀
The best way to approach a reverse diet in my personal experience and with my own clients, is to (1) begin by increasing your calories to your current perceived maintenance calories (the most amount of food you can eat on a daily basis without gaining or losing weight).⠀
(2) Continue eating at maintenance calories for about 2-3 weeks and then make a slight jump in caloric intake by anywhere from 50-100 calories, usually in the form of carbohydrates and fats. ⠀
(3) Another approach you could take if you’re currently performing multiple cardio sessions weekly, is by decreasing cardio by the same amount of calories as you would when increasing caloric intake. ⠀
(4) Continue making slight increases in caloric intake or decreases in caloric output (cardio. One or the other) every 2-3 weeks as metabolism adapts.⠀
(5) You can speed up the process slightly if you’re open to gaining some weight, but if your goal is to keep body fat percentage the same then I would suggest the slower the better.⠀

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I hope that you were able to derive some valuable/helpful info from this. If you have any other questions regarding the subject, feel free to ask down below🤓👇🏼 #StrongConfidentEmpowered

Florida
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by @exertionfitness

The statement "Abs are made in the kitchen" is very much the TRUTH peeps!

You can gym/train every day of the week but if your diet isn't tracked, isn't consistent and is a diet in a surplus....you aint getting lean.

Our tips:
🍳Downlown some kind of calorie tracking app. Most popular these days is MyFitnesspal its free
🍔Eat more volume if your metabolism doesn't allow for high calories such as big salads with low calorie dressings, large veggie roasts with lean meats
🍉Move more but dont over do it. Pick a training style that is sustainable... don't fall for those "8 week challenges" where you get instant results but will never maintain it!

#diet #science #metaboliccapacity #improvemetaboliccapacity #consistency #macros #exertionfitness #fitnessequipment #shredding #personaltrainer #powerlifting #powerbuilding #strengthtraining #conditioning #smartertrainingsystems #reversediet #fitness #equipment #functionalfitness #crossfit #metabolicdiseaseprevention


4

by @exertionfitness

Some of our heavier hexagonal dumbbells. They go up in 2.5kg increments, all the way up to 50kg💪💪 Dumbbells help you improve your strength for the squat, benchpress and deadlift through accessory movements (not to be considered as less important) such as stiff leg deadlifts, dumbbell overhead press, walking lunges and bent over single arm rows.

#exercisescience #exertionfitness #dumbbells #warehousegym #studiogym #personaltrainers #gymequipment #exertionfitness #hexagonaldumbbells #physiotherapy #rehabilitation #powerbuilder #powerlifting #bodybuilding #crossfit #fitnessequipment #sydney #movemorefeelbetter #smartertrainingsystems #strengthtraining #strong #consistencyiskey #metaboliccapacity #improvemetaboliccapacity


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by @exertionfitness

When your clients have maxed out on equipment in their garage so they resort to extending the gym into a living area....priorities on point 💪💪 This our GHD. Easy to assemble. Sturdy AF and an all round good piece of equipment that has many benefits:
💥Hamstring strengthening and muscle mass gaining
💥Glute strengthening and booty enlargement 💥Abdominal/core exercises
Currently out of stock on these but within a couple of weeks we will have many more in stock amongst other strength and conditioning training equipment!

#exertionfitness #GHD #strengthtraining #strengthandconditioning #equipmentsupplier #scienceisscience #sciencebasedapproach #hamstring #glutes #shredded #powerlifting #powerbuilding #bodybuilding #crossfit #studiogym #strengthgym #gyms #sydney #barbells #strongman #farmerscarry #logpress #dumbbells #kettlebells #improvemetabolism #metaboliccapacity #strong #getstronger


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by @instanezzy

Pernah lihat Memes "impian seorang wanita sebenarnya bukan emas dan permata, namun bisa makan sepuasnya tanpa bisa gendut." ?
Salah satu tujuan dari mengatur pola makan , aktif berolah raga dan latihan beban juga demikian. Meningkatkan asupan kalori tanpa mudah gendut - bahkan bisa lebih lean / menurunkan kadar lemak tubuh !
Thank you for guiding me through the process my lover @ryantownson ! You are the mastermind ! 🤓💕❤️😘 #reversedieting #metaboliccapacity #eatmore #losefat #fatloss #diet #training #nutrisi #tipssehat #tipsfitnes #onlinecoaching #sehat #aktif #indoblogger #blogkesehatan #gym #fitness #malangfitness #malang

Malang
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by @exertionfitness

Squats from earlier this week
Hi bar instead of low bar for minor back pain that should come good
Front squata
KB SLDL
Hamstring curls
All high reps lighter weight due to back pain and also no point pushing heavy weight at this stage juat aesthetics
#ptcsydney #exertionfitness #powerlifting #powerbuilding #bodyweighttraining #bodybuilding #squat #benchpress #deadlifts #smartertrainingsystems #DUP #exercisephysiology #sciencebasedapproach #consistencyiskey #mobilepersonaltrainer #personaltrainer #trainsydney#sydneypersonaltrainer #crossfit #metaboliccapacity #improvemetaboliccapacity #morecalories #flexibility #bootygains #glutes


1

by @the_fit_dietitian

2007 called and said she wanted her capped figure shoulders and biceps back 😛 But seriously, I’m eating a ton of calories (especially this past weekend) and will be starting my serious lifting program in January (beta testing for Avatar) 💪🏽 Why diet over the holidays?? 😝 No thanks. It’s time to make metabolic and muscle gainzzzz 🔥🔥🔥 #shoulders #figure #metaboliccapacity #eatallthefood #notdieting #delayedgratification #thanksgivingweekend #ilovefood #flexibledieting #avatarnutrition #gainz


17

by @exertionfitness

Always a great session @ptcsydney
Squats 3x3 77.5kg not happy with them but thats the way the cookie crumbles they still moved ok. Thought they'd feel better considering I think I consumed 10000 calories over the weekend 😮

2x6 @52.5kg 4 to 1 second tempo squats (4 seconds on the descent 1 sec up) these are great for improving cardiovascular endurance, improving and maintaining squat position for heavier squats and for me they really work well for posterior chain/glute utilization
Followed by: split squats, leg extensions and single leg glute thrusters

As you can see @haidarbrah has biceps the size of my 🍑🍑🍑💪💪 #ptcsydney #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #strengthtraining #exertionfitness #smartertrainingsystems #mobilepersonaltrainer #exercisescience #exercisephysiology #glutes #hipstrength #metaboliccapacity #legs #chicksthatlift #diseaseprevention #strengthtrainingsydney #liftheavy #eatheavy #diabetesprevention #metabolicdiseaseprevention #movemore

PTC Sydney
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