#metcon

Instagram photos and videos

#metcon#crossfit#fitness#workout#wod#training#weightlifting#gym#strength#motivation#crossfitlife#powerlifting#fit#gymnastics#health#crossfitgirls#amrap#conditioning#snatch#hiit#nike#athlete#fitnessmotivation#instafit#workoutoftheday#nutrition#lifestyle#crossfitopen#personaltrainer#dailywod#functionaltraining

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MX360 MetCon Workout | Spin & Row 🔘 Body tends to adapt training routines usually in 4-6 weeks. Individuals may continue to see results even after that duration, however they may get bored by the monotony. Which ever the case, it's always a good idea to spice up your workout routines to keep the body pushing through the thresholds and break plateau. ▪️ The movement dynamics of Rowing and Spinning machines are derived from their pertinent Sports. Athletes use these equipments to practice and improve scores. Individuals aiming to improve their fitness performance can benefit from it too.
It is important to understand that a combination of different exercises will create the best results.
Always seek a qualified fitness professional's help to follow a well tailored Exercise Program. 🔘 Rowing:
It enables the whole body to work together. With the correct sequence most of the effort is produced by the lower extremity. The rest with the core and upper body. 🔘 Spinning:
It's purely a lower body exercise with static core work. The upper body is supported however it can be engaged using some unconventional techniques. ▪️ The best part of combining Spinning & Rowing is that you can get a low impact workout on higher intensities, i.e. your joints stay safe (ground impact force minimizes on weight bearing joints). ⚡This MetCon* routine will boost calorie burning and EPOC (post exercise oxygen consumption). Body Fat % will reduce, resulting in a leaner physique. *metabolic conditioning ▪️ Perform 2 minutes Rowing + 2 minutes Spinning ▪️ Repeat 3-5 times ⚠️ Note:
Take break not longer than 60 sec while switching between the two. None during Spinning or Rowing. You can however lower RPM or Strokes. .
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#Workout #Exercise #Training #Gym #MetCon #JustDoIt #Fitness #Expert #Consultant #FitFam #InstaFit #Trending #Live #FIT #Active #FunctionalFitness #BootCamp #FatLoss #Strength #Endurance #LifeStyle #Karachi #Rowing #Spinning #StrongIsTheNewSexy #Sports #Athletes
#MX360Warriors #MforFitness #MehreenHussain


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FREE Recipe Friday ❗️
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No Bake Peanut Butter Protein Bars at just 121 calories per portion😍
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Want more fuss-free recipes like this❓
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30 Brand New Recipes + 1 Eat Out Cheat Guide will soon be available on a low cost monthly subscription 😍 straight to your inbox each & every month 📧
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Everyone signed up to my 28 Day Challenge will recieve a Complimentary copy 😜
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Registration for Challenge closes Sunday❗️


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⁣Yesterday’s 🦸🏽‍♀️💥⠀
Team (2)⠀
For time:⠀
100 Abmat sit ups⠀
90 Squat cleans @ 60/40kg⠀
80 Kettlebell goblet lunges @ 32/24kg⠀
70 Pull ups⠀
60 Kettlebell swings @ 32/24kg⠀
50 Burpees⠀
40 Thrusters @ 60/40kg⠀
30 Clapping push ups⠀
20 Barbell jumping squats @ 60/40kg⠀
10 Bar muscle ups


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OPEN 20.2 CrossfitGames

20’ AMRAP

4 DB Thruster
6 Toes to Bar
24 Doble unders

Db 50/35 Lbs


Para la entrada en calor: calentar tren inferior, superior, core, squat con DB, Press Con DB, Thruster con DB, ademas de los DUs

El Estimulo de este Wod: Tomar un ritmo constante para optimizar las rondas pero hay q sumarle Maxima Intensidad “estamos en OPEN” es un buen momento para medirte PERSONALMENTE, con tus COMPAÑEROS de BOX, con la COMUNIDAD de CROSSFIT...

Recuerda Anotar Tus pesos, tus tiempos, y que un juez calificado valide tus reps

Partner: @universaltrainer
#crossfit #crossfitters #crossfitlife #Wod #cfl1 #scaled #coach #training #teamOURBOX #sports #fitness #rutine #strong #metcon #gymnastics #box #crosstrainig #live #tabataworkout #gripstrength #boxjump #AMRAP #EMOM #RFT #Open20.2


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20 mins AMRAP 🍻
So, how would you start out a 20 mins run?
Don't come out too hot!!
PACING IS THE KEY.
Use the warm up rounds to find a pace that you can sustain over 20 mins and try to stick with it.
& DON'T FORGET TO HAVE FUN WITH THE COMMUNITY!
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#TetukaInTheOpen2020
#crossfitgames
#Crossfit #CrossfitTetuka #Earnednotgiven #barbellclub #metcon #crossfitaffiliate #crossfitbox #weightlifting #gymnastics #strengthandconditioning #surabayafitness #gymsurabaya #freetrialgym #fitnesssurabaya #surabayacrossfitcompetition #motivation #barbellclub #metcon #wodoffjakarta #wodoffjakarta2019 #masterathletes


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Workout of the Day from Wednesday 16/10/19 🏋🏼
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alternating emom x24 (6rds):
1. 16 wall ball shots 12/9Kg
2. 12 pull ups
3. 14 box jump overs 24/20“
4. 24 ab mat sit ups
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www.fpwcrossfit.com
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#fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #wallballs #pullups #boxjumpovers #girlswhoworkout #situps #metcon #class


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*weekend workout*

Nice little workout to start the weekend. 1st round starts well. 2nd round gets your HR into the 80% range and keeps it there.
This workout is all.about the 4th and 5th rounds. Stay strong, keep focused, and keep the rhythm of your movements consistent.

In between each round let your HR drop to 60% then put 60 secs on the clock before tou start your next sprint.

#weekendworkout #metcon #woodway #workout #nattymuscle #davidlloydcolchester #pt #nutuporshutup #goingred #myzone


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Great little finisher for @hayleyholt10 this morning!👏🏼
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•10-1 burpees
•20ft bear crawl between
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Add this to the end of your session over the weekend!😝
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TIBBS HEALTH AND FITNESS!💥


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Un peu comme les Burpees au 20.1, le rythme va devoir être constant pendant 20minutes. Trouvez ce rythme qui permet de tenir 20’ avec une bonne régularité, puis si vous le pouvez accélérez… Préparez votre espace de travail de manière à ne pas perdre trop de temps sur les transitions car elles sont nombreuses, très nombreuses… Evidemment, et c’est facile à dire… Les Doubles-Unders… On s’énerve pas !!!! C’est avant qu’il fallait les bosser!!!! Enjoy !!! 😁
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#hiit #wod #metcon #snatch #team #garagymfr #hardwork #motivation #fitness #fitnessmotivation #coach #personaltrainer #intheopen #force #muscle #musculation #crossfitlife #crossfit #athlete #training #mobility #burpees #stretch #health #strength #santé


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Legs last night 🦵
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To finish off my legs I fancied doing some heavy front squats, hitting a new PB 🔥🎉
120 x 1 🤪 (which I feel went up rather nicely if I'm honest)
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#exercise #fitness #body #bodybuilding #squats #squat #legs #legday #strong #strength #power #powerlifting #strength #health #bulk #bulking #muscle #gym #gymjunkie #workout #workgard #natty #motivated #motivation #frontsquat #metcon #metcon5 #health #exercise #fitnessmotivation #nopainnogain


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“The 300” Gym Jones Benchmark WOD ⏱⚡️
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The entire workout is 300 reps. . ➡ Use #dailywod and tag @dailywodz  to be featured!
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Challenge yourself today !
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#wod#dailywod#dailywodz#dailyworkout#workout#fitness#fit#crossfit#crossfitwod#metcon#intensity#training#exercise#gym#badger#squatclean#cleans#pullups #hungryformore #running#emom#crossfitgames2020 #크로스핏


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5 strict pull ups ✋🏻
10 second handstand hold 🤸🏼‍♂️
x5️⃣

CrossFit has opened my eyes to the fact that I am averagely fit but I’m really not healthy! Mobility and controlling my own body weight are two things I’m 💩 at! So handstands is the current priority

I have never been able to do a handstand so these are real baby steps but despite Jesus getting in the way here even getting up is an achievement 🤷🏼‍♂️


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Couples who train together!!! 2 OG’s from the gym @jason__brennan and @jennybrennanme in most days absolutely smashing workouts! Healthy body healthy mind! This was 20.1 last week! Such a burner and todays seems like the same sort of thing for sure! Just a grinding hard labour workout that will suit that people who can just keep the head down!! Such fun!
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#wildwaycrossfit #crossfit #community #strenghtandconditioning #galway #galwayfitfam #irishfitfam #gym #gymmotivation #ireland #coach #personaltraining #wod #dailywod #metcon #mobility #trailrunning #movement #functionalmovement #wildatlanticway #dogfriendly #dogfriendlygym #dogsofinsta #nature #hiking #trailrunning #mountains #forest #forestflow #muscleup #moycullen


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Free Haircut Competition!

We’re excited to announce a week long competition with two fantastic prizes on offer.

@headcasehaslemere are offering two prizes - 3 months unlimited haircuts and 1 free haircut & a free product of your choice.

To win 3 months unlimited haircuts you need to complete 50 cals on an Assault Bike as fast as possible.

To win a free haircut & product of your choice you need to add as much weight as possible to your body weight and complete 1 chin up. Your body weight doesn’t matter, it’s about how much you can add to it with the dip belt.

We’re going to be strict with the rules as the prizes are so fantastic. Make sure your attempts are either videoed or watched by a member of staff.

The two winners will be announced this time next week - Friday 25th October.

Thanks again to @headcasehaslemere, remember Athlete Movement members get 10% off by showing their membership card.


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The Friday Finisher
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Complete 3-5 sets of:
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10× DB Thrusters [These should be at a challenging weight]
... immediately into...
20 Calorie Row or Bike
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Rest between sets is the amount of time it takes you to complete the 20 Calories.
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Let's finish the week Strong.
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Friday night greens and grass fed beef sausages, topped with sauerkraut. Soooo full right now 🤣
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#fitness #motivation #eathealthy #eatfreshfood #exercise #training #gym #workout #fitandstrong #mindfuleating #hiit #weighttraining #healthandwellbeing #hiitsters #sgt #metcon #nutrition #booty #abs&core


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Master those DUB’s in open 20.2 with this premium quality speed rope from @rpmtrainingco check out this new aqua color-way 🌊 #intheopen #aworkoutcompany


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New CrossFit shoes!! First time trying metcons
#crossfit #crossfitshoes #newshoes #nikemetcon #crossfitlife #nike #metcon


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So much fun training with @nadinedelucas the Lola's are slowly getting ready for @affiliatealliance 🤭👵👵


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Die Frisur sitzt 💇🏼‍♀️ - 20.2 kann kommen 💥... wobei lieber doch nicht 😄 das wird heute sicherlich nicht besonders spaßig werden #crossfitopen .
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📸 @1rmphotography
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#crossfit #20point1 #crossfitopen2020 #throwback #wodupberlin #crossfitgirls #hairsonfleek #cleanandjerk #crossfitlove #competition #workout #wod #metcon


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