#metcon

Instagram photos and videos

#metcon#crossfit#fitness#wod#workout#training#gym#motivation#fit#strength#weightlifting#fitnessmotivation#sport#girlswholift#cardio#bodybuilding#crosstraining#niketraining#crossfittraining#conditioning#gymnastics#fitfam#muscle#powerlifting#olympiclifting#endurance#nike#exercise#instafit#adcc#Metcon#ubjjf

Hashtags #metcon for Instagram

When you’re ready to get this 4-day weekend going 🤙🦃 •
📸 @realsimplejack @spears_ish
#tampa #crossfit #fitness #valorfitness #wod #metcon #wodwarsfl


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TÊNIS PARA O TREINO

Necessário ou supérfluo ?
Saiba a importância e as diferenças de um tênis de crossfit para o tênis convencional de esporte.
Descubra a melhor maneira de escolher o modelo ideal para você. Essa escolha irá te ajudar no seu desenvolvimento, e alguns modelos pode até evitar alguns tipos de contusões.

Ficou curioso? Quer saber mais?
Corre no nosso site e descubra tudo. O link você encontra na nossa Bio.

#crossfit #crossfitbrasil #crossfitevida #crossfittododia #crossfitgirls #crossfitnaotemidade #tenisnovo #tenisfazadiferenca #reebok #reebokcrossfit #adidas #nike #asics #puma #nano #metcon #everlast


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CrossFit Akela will be opening it’s doors in January 2019!

To register your interest please email: info@crossfitakela.com

Membership prices, class schedule and much more to follow.

It has been a long journey from humble beginnings in the garage, to the outdoor bootcamps on the common and finally moving inside to the village hall!
Now on to bigger things with our own building!
We look forward to welcoming you to the Wolf Pack! 🐺🐺🐺 #crossfit #crossfitakela #wolfpack🐺 #wolfpack #gym #fitness #training #strength #gymnastics #olympiclifting #metcon #conditioning #community #crossfittraining #crossfitgames #crossfithealth #crossfitathlete #crossfitaffiliate #crossfitgymnastics #crossfitweightlifting #functionaltraining #functionalfitness #stroud #gloucestershire #cirencester #minchinhampton #chalford #tetbury #nailsworth #westcountry


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#WaybackWednesday 186 kg (410 lb) Clean & Jerk right before the 2014 Collegiate Worlds. 🔈 Put your audio on and listen till the end, that was always the best part of hitting a good lift in Coffee’s.


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Scaled:
AMRAP 5
15-12-9
KBS (53/35)
Front Squat (115/75)
Cal Row
*Rest 5 Min*
15-12-9
KBS (53/35)
Front Squat (95/65)
Cal Row



#crossfitsimpsonville #liftlocalsvl


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Fitness can be anywhere. A little mini WOD before hiking 9 miles. Get outside and be thankful. #hiking #crossfit #sufferwithfriends #metcon #hikingpa #fraaands #kettlebells #squats


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When your teammates are good at keepin’ it loose on competition day 😆🤙 •
📸 @jayknickerbockerphotos
#tampa #crossfit #fitness #valorfitness #wod #metcon #tbfitexpo #flalternativemeds


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Fat Fran
21-15-9
Thrusters and cal row
21 thrusters @40kg
15 thrusters @50kg
9 thrusters @60kg

Focus is on unbroken thrusters and keeping to a consistent pace. Control on the bar and long efficient pulls on the rower.
Smashing met cons every day and collapsing as you shout time is no good for anyone, think about what you need and should gain from your workouts.
Move better, feel better, look better 👌🏻 #coachkarl #gym #fitness #21159 #thrusters #fatfran #fran #metcon #crossfit #rowing #health #movebetterfeelbetterlookbetter


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3 rounds:
30 cal Ski erg
30 GHD Sit-Ups
Rest 5’
3 rounds:
30 cal Assault Bike
30 DB Snatch (22,5kg/15kg(women))
Rest 5’
300m Run
30 Wallballs (9kg/6kg)

@thefittest.official
#crossfit #wod #endurance #metcon #crossfititalia #athlete #humeniukpro


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Cleans have been feeling much more consistent lately. Yesterday I worked some doubles from the blocks (220,225,230). Followed by the @northeastcrossfit class WOD.

3 rounds for time:
Row 40 calories
20 HSPU
#justtrynastayfit


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💪🏼 Por aqui hoje já teve😅...teve preguiça também 🙊 mas como a mente manda em tudo...e eu mando no meu corpo e nos meus pensamentos trato logo de mudar isso....assim temos mais um dia de treino 🏋🏻‍♀️🙌🏼😅 .
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#vidareal #tente #vocepodemudar
#moveyourbody #feitoparasemovimentar #crossfit #crossfitpe #crossfitbulk #done #crossfitlife #crossfitgirl #crossfitter #crossfitrecife #crossfitphotos #cfbrasil #wod #workoutoftheday #crossfitbulk #crossfitbrasil #crossfithealth #gohardgohome #crossfitcommunity
#fitness #metcon #gymnastics


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Love my new Viking Quest Metcons. It’s been a while since I treated myself.


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Wednesday workout:
A
Clean techniques
Then
Every 90 sec X 10 set
3 power clean
3 front squat
1 jerk
B
"NAPALM"
2 rft
10 bar muscle up
20 burpee bar facing
30 deadlift 225lb
40 wall ball
C
Accessory work
#crossfit #athleticlab #chiuduno #mercoledi #forza #strong #metcon #wid #hard #workout #motivation #trainng #nowayback #nonmollaremai #fitness #elite #sport #allenamento #personaltrainer #passione #bergamo #brescia #crossfititalia


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1) Sorvoliamo sul fatto che urlo ancora, neanche mi stessero torturando.

2) Sorvoliamo sul fatto che mi prendo tre calendari di recupero, tanto non è "Touch and go"

3) Sorvoliamo sul fatto che dovrei essere al 60% RM, ma ho cagato di tanto fuori dal vaso ... Ma sbagliare LA ULTIMA di 4 giri!🤦🏻‍♀#fenomeno


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Říkal někdo novej osobák? 😊 Testovačka maximálek po objemovym období je v plným proudu. Tentokrát komplet Clean&Jerk - 135kg/110kg BW. Uvidíme, co se bude dít teď v dietě. Cíl je samozřejmě udržet sílu co nejvýš.
©
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#crossfit #athlete #programming #vojtovytreninky #bearpower #liftheavy #fit #fitness #workout #wod #metcon #training #gym #instafit #healthy #bodybuilding #sport #weightlifting #powerlifting #power #strong #czech #me #myself #motivation #lifestyle #photooftheday #picoftheday #trainingoftheday


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Going for it this year! Henry, hope you like them thick! 😘 #holidays #gobigorgohome


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Warm up with @alphatraining 😉@lifetime.life 🧡 #RochesterHills #ALPHA #STRONG #METCON 💪🏼 #RISEUP on 11/24 at 10am — register here: MYLT.LIFE


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Wednesday 5:15am Train Waco CrossFit
Pre-Thanksgiving Partner WOD ✔️Done #trainwaco #sweatwaco #crossfitwaco #wednesday #515 #warmup #strength #metcon #partnerwod #assaultairbike #t2b #row #15minuteamrap @crossfit @trainwaco


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Une réduction sur nos programmes ? 🎁 c'est sur le profil de notre ambassadeur Anthony : @antho_ragnar
HESITE PAS !! 💪💪
#frontsquat #crosstraining #crossfitmotivation #igers #igersfrance #france #motivation #gendarmerie #pompiers #policenationale #instafit #training #wod #instalike #picoftheday #team #armee #metcon


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・・・
Here we go! Starting hump day with an active metabolic assessment! .
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Do you know your specific heart rate zones? If you don’t, or if you let your age set them, you could be missing out on the key to your fat loss and conditioning. The assessment will tell us What you burn in each zone (carbs vs. far) and that will tell us signs of over training, under training AND give us a personalized metabolic conditioning workout that caters to your zones. .
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DM us to schedule your AMA! 15% off with Black Friday deals! .
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#lifetimetraining #lifetimefitness #metabolicconditioning #metcon #activemetabolicassessment


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