#metroflexftw

Instagram photos and videos

#metroflexftw#powerlifting#workout#gymlife#itsadifferentmindset#injuriesaretemporary#recovery#nosurgery#justresults#noexcuses#leginjury#neversettle#blackstonelabs#painistemporary#weightlifting#bslfam#fitnesslifestyle#workouttime#bulking#injury#loyaltyiseverything#metroflex#thankscoach#gymmotivation#swole

Hashtags #metroflexftw for Instagram

by @_cathyroseee

One fish, two fish, red fish, blue fish. But in my case today one, plate, two plate, red one, blue one 😂👊🏼 #awfulhumor










#usapl #57kggirlz #rawnats2018 #fitnessinspiredbynoel #metroflexftw #girlswhopowerlift

METROFLEX GYM THE CASTLE
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by @thailandshark

They said I'm going to make it cause I stayed down never hated just showed my grit while i was being patient! Sept 29th

#ufc #xko #tuf27 #focused #healthy #humble #picoftheday #athlete #dfw #metroflexftw #fortworth #kansascity
#nightlife #hustlegang #work

Gas Monkey Garage
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by @lionpridetraining

BRAG POST!
This is Terry. Terry started working with me 60 days ago. Terry’s goal was to get bigger and stronger in all areas without gaining bad weight. In the last 2 months Terry has grown from 180 lbs to 195 lbs and in the process lost a full pant size! In addition his son joins us and is now boxing and doing great as well.
The photo in the top right was our starting point. The other two were taken today. I could not be happier for my friend and client.
#winonpurpose #lionpridetraining #lionstrong #metroflexftw #thecastle #goals #gains


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by @shelbyyfit

My weight just will not budge lately but that’s not going to discourage me. I mean I’m still seeing result 💪🏼💪🏼

METROFLEX GYM THE CASTLE
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by @puckettze

Don't throw stones when u live in a glass house..... fuck that throw atlas stones, squats to finish...... #metroflexftw #gains #sinfullystrong #core #nopussies #asstoankles

METROFLEX GYM THE CASTLE
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by @art_againstallodds

Just finished a phenomenal shoulder workout with my friend and @blackstonelabs_legion member @braxton.gilbert.fitness!
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He just competed in his first physique competition this past weekend and won First Place 🥇 in the teen division! Congratulations bud!! Proud of you!!
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He is 19yrs old and with a great future ahead of him!!
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@blackstonelabs_official
@pjbraunfitness
@metroflexftworth
@mexherc
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#injury #nosurgery #injuriesaretemporary #painistemporary #leginjury #recovery #thankscoach #BlackstoneLabs #bslfam
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #gymmotivation #swole #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle

METROFLEX GYM THE CASTLE
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by @puckettze

This is Hobbs.... he is one of the few co workers who wanted to go lift with me, and he actually showed up and put in work......I seen the same look in my eyes.... #nopussies #earnit #metroflexftw #buildingvanillagorillas #gainz


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by @puckettze

So this is Mr. Hobbs.... he had his first workout at #metroflexftw today, I saw the look in his eyes, it looked familiar..... a lot of guys I have worked with always say they will go lift..... this man showed up to work..... look forward to motivating that ass!!!!!! #gainz #deltwitit #itsatrap #fuckcancer #sinfullystrong #newtrainingpartner #shareknowledgenotbullshit


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by @art_againstallodds

Dear past, Thank you for all the lessons.
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Dear future, This is me ready to come back stronger! #thecomeback
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Part of my Back day workout..
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Lateral pull downs
220lbsx6
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Hammer strength/ISO lateral pulls
225lbsx10 each side
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Hammer strength/ ISO lateral single arm pull downs
115lbsx10 each side
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@blackstonelabs_official
@pjbraunfitness
@metroflexftworth
@mexherc
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#injury #nosurgery #injuriesaretemporary #painistemporary #leginjury #recovery #thankscoach #BlackstoneLabs #bslfam
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #gymmotivation #swole #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle

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by @art_againstallodds

Pre-workout carbs!!
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1/2 Banana🍌nut🥜 muffin! With my @blackstonelabs_official #glycolog! For the glycogen storage and those awesome pumps 💪🏼!
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Use Code: ART will save 20% off your entire purchase!
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For any questions on any @blackstonelabs_official product!
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Feel free to DM me!
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Use Código : ART le da 20% de descuento en toda su compra!
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Para cualquier pregunta sobre cualquier @blackstonelabs_oficial del producto!
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Siéntase libre de mandar un mensaje personal!
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@blackstonelabs_official
@pjbraunfitness
@metroflexftworth
@mexherc
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#thecomeback #injury #nosurgery #injuriesaretemporary #painistemporary #leginjury #recovery #thankscoach #BlackstoneLabs #bslfam
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #gymmotivation #swole #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle


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by @art_againstallodds

My success is determined on how handle my setbacks!
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First day doing legs since my quadricep tear 8 weeks ago.
My Doctor says “I’m a freak of nature.” Bc I am healing about 1 1/2 months of time. I am truly grateful for everyone and everything that have brought me to this point!
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¡Mi éxito está determinado en cómo manejo las situaciones que me retrasan como estas!
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Primer día haciendo piernas desde que se rompió mi cuádricep hace 8 semanas.
Mi doctor dice: "Soy un monstruo de la naturaleza". Porque estoy sanando alrededor de 1 ½ meses más rápido de lo esperado. ¡Estoy verdaderamente agradecido por todos y por todo lo que me ha traído a este punto!
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Single leg extensions
20x10lbs (not shown)
15x15lbs
12x20lbs
10x25lbs
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@blackstonelabs_official
@pjbraunfitness
@metroflexftworth
@mexherc
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#injury #nosurgery #injuriesaretemporary #painistemporary #leginjury #recovery #thankscoach #BlackstoneLabs #bslfam
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #gymmotivation #swole #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle

METROFLEX GYM THE CASTLE
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by @art_againstallodds

My success is determined on how handle my setbacks!
-
First day doing legs since my quadricep tear 8 weeks ago.
My Doctor says “I’m a freak of nature.” Bc I am healing about 1 1/2 months of time. I am truly grateful for everyone and everything that have brought me to this point!
-
¡Mi éxito está determinado en cómo manejo las situaciones que me retrasan como estas!
-
Primer día haciendo piernas desde que se rompió mi cuádricep hace 8 semanas.
Mi doctor dice: "Soy un monstruo de la naturaleza". Porque estoy sanando alrededor de 1 ½ meses más rápido de lo esperado. ¡Estoy verdaderamente agradecido por todos y por todo lo que me ha traído a este punto!
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Single leg curls
20x10lbs (not shown)
15x15lbs
12x20lbs
10x25lbs
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Body weight box 📦 squats
4 sets of 10
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@blackstonelabs_official
@pjbraunfitness
@metroflexftworth
@mexherc
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#injury #nosurgery #injuriesaretemporary #painistemporary #leginjury #recovery #thankscoach #BlackstoneLabs #bslfam
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #gymmotivation #swole #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle

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by @puckettze

Work for it, those who can't do something will always try to break your spirit #metroflexftw #heavymetal #gains #sweatequity #callushands #

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by @thailandshark

Take a moment to appreciate the hard work. Thankful for my journey that i been on! I tend to focus on the goal forgetting to enjoy the process!
#athlete #moment #ufc #tuf27
#metroflexftw #metroflex #dfw #picoftheday #healthy #hustlegang #kansas #model #eyecandy #followme #sponsorme #xko

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by @iamjwarren

My #MotivationMonday this week goes to @thats_so_yesi & @chagoismexican Both did very well this past weekend competing at The Heart of Texas. @thats_so_yesi place 2nd in Novice Figure Class A. I can talk all day about all of the obstacles she faced during her prep and the morning of her show. And let me tell you she’s a fighter and one the strongest women that I know. I’m very proud of her.
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And the kid @chagoismexican dropped and amazing 70lbs and placed 3rd in Open Classic Physique Class B. He learned what it’s like to suffer. And everyone’s suffering is different. I’m very proud that he stuck it out and finished what he started. Now on to a off season for both of them! The goal is to add lean muscle tissue and not get sloppy. They both have a great deal of potential.
#jwarrenathletics
#lifestyle
#Metroflexftw
#texasbodybuildingcontests
#npc
#ifbbproleague


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by @art_againstallodds

Didn’t get the opportunity to go to Vegas this weekend for the @mrolympiallc.. since I have to recover and do rehab for my quadricep tear. But my girlfriend @ayyy_ambezie surprised me with tickets to the @dallascowboys game!
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I had an amazing time with her! I am extremely grateful for my baby and how much she loves me!!
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I love you @ayyy_ambezie!!
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#cowboysnation #dallascowboys #cowboysvsgiants #football #footballseason #footballgames #attstadium #thecomeback #injury #nosurgery #injuriesaretemporary #painistemporary #leginjury #recovery #BlackstoneLabs #bslfam
#loyaltyiseverything #metroflexftw #itsadifferentmindset #bulking #weightlifting #gymlife #workout #workouttime #neversettle #noexcuses #justresults #powerlifting #fitnesslifestyle

AT&T Stadium
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by @fitlifeexclusive

Regrann from @bneal9 - PR alert! I pulled 419.8 last week for a PR then I came back even harder this week! I managed to pull 425 at a BW of 154 AFTER hittin' 225x10, 315x6, 365x4, 385x2, and 405x1! Thats huge for me! Make sure to swipe left and let me know what yall think! 😎. .
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#backday#deadlift #conventional #pull #metroflexftw #strength #powerlifting #gains #gainz #like #shoutout #follow #latenight #wednesday #aesthetics #smooth #pr #fitlifeexclusive #nodaysoff #chalk #fitness #fitfam - #regrann
#ForTheFit


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by @steph.w.schenke

@metroflexftworth 💚🖤💚🖤💚
Man, I miss this gym! 💪🏽💪🏽
#metroflexgym #metroflexftw
@silverzoh @jesjesz


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by @bneal9

I had to take a couple of days off due to a small tweak in my left front delt but Im back now! 😎. I had an amazing chest day and Im ready to hit some back tomorrow 👌🏾. On another note, whats the move for the TCU vs. Ohio State game tonight? Hmu with some plans 👀.. #chestday #triceps #lean #flex #saturday #gains #like #shoutout #follow #imback #weekend #metroflexftw #fortworth #aesthetics #dedication #hardwork #work #lifting #weights #workout #gym #gymlife #fitness #fitfam #fitspo #nike #pumpchasers #compete #everyday #nutrition

METROFLEX GYM THE CASTLE
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by @jaclynk094

Learned about post-activation potentiation with wave loading today. Was pretty freaking awesome since I hit a new PR before breakfast. 280lbs without using straps. 💪🏼🤣
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#pap #teamkleiber #strongman #powerlifter #learningstuff #fitnesseducation #fitness #trainharder #pushyourself #girlswholift #strongwoman #girlswholiftheavy #deadlift #texaslifter #personaltrainer #fleoshorts #metroflex #metroflexftw @fleoshorts @tm_kleiber @metroflexftworth

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by @monstermashsquats

Bench and farmers carry today. Worked up to 205 lbs in each hand for 60 feet. A lot of form to imorove on. For my 2nd time ever trying these I'll take it. Thanks @jpitis for the tips and recording. #powerlifting #farmerscarry #raw #uspatexas #apeman #apemanstrong #metroflexftw #castle #army #veteran

METROFLEX GYM THE CASTLE
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