#mevsme

Instagram photos and videos

#mevsme#fitness#motivation#fitfam#bodybuilding#muscle#fitspo#goals#lifestyle#grind#gym#MeVsMe#diet#shredded#thickthighs#npc#weightlossjourney#upperbodyworkout#focus#igotthis#success#exercise#fitmom#nofilter#fitnessjourney#healthylifestyle#transformation#gymmotivation#transformationtuesday#flex#fiercelyfunfitness

Hashtags #mevsme for Instagram

“Born Alone Lift Alone”
BangYoSet!

Peace and Blessings!
🔥🔥🔥🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #bangyoset #constantresults #backday #backdayworkout
#mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb


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Barbell Rows and Rack Pulls.

No more playing around it time to focus and go to work.

Peace and Blessings!
🔥🔥🔥🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #bangyoset #constantresults
#mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb


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Pull Up If you know me. I enjoy some #pullups

It’s time to embrace a new chapter of life. Growth and development is needed to be established in anything. There will be times of distraction & moments where Yah will show you the way. You have to believe and follow your passion.

Give Thanks 🙏🏾 Peace and Blessings!
🔥🔥🔥🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #bangyoset #constantresults
#mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb


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My current physique... 5ft tall
57.9kg... I'll measure tomorrow morning and update you guys. One of my major fitness goal this year is to compete in a body building competition, in the bikini category. I've been saying this for a couple of years but I wasn't mentally ready for it. I've been working on myself and I've made so much progress, I feel like I'm truly ready. I want to push myself to new limits, dedicate my energy on something I know will be extremely challenging. I NEED to prove to myself that I've overcome my eating disorders and that I am capable of anything I put my mind towards. I am in control of my destiny!!!! No one else but me!!! This year will be better than last year, I can feel it in my veins. .
.
.
#currentphysique #bodyconfidence #bodyunderconstruction #2019ismyyear #fitafter30 #fitnessjourney #selfgrowth #selfprogress #womenwithmuscles #flex #icaniwill #iamincontrol #mevsme #iamenough #nofilter #momswholift #momswhoworkout #fitnessjourney2019 #fattofit #fat2fit #fitthick #thickthighs


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Connect to your core and you’ll find strength, act from your core and you’ll move mountains. ✌🏻❤️
.
Happy Hump Day 🐫


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LIFE IS .......... a morning workout to start a day on a high😁💪🏾 #buddyworkoutsession #TrainTheBody #TrainTheMind #ChasingProgress #MevsMe


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💯 #MeVsMe


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RealLife vs. Insta? Hvordan har du det? Hader det spørgsmål. Hader generelt spørgsmål jeg ikke kan svare på... som fx den om hønen og ægget... hvis jeg skulle forsøge et svar for tiden, må det være både-og. Har det som om mine tanker og følelser kører i en effing rutsjebane i al for høj fart. Som om jeg er en emotionel udgave af #JekyllAndHyde At jeg er opgivende- men ikke vil lade mig slå ud af mine egne forestillinger... Snart starter en ny #gruppeterapi. En ny gruppe. For real this time. På ugentlig basis. Det skræmmer mig. I dag, er der forsamtale- men først et møde i en af de 822 arbejdsgrupper i HRM. Det er som om jeg lever i 3 verdener. På job, hvor jeg forventer at præstere; den med kampen mod fortiden; og nuet, hvor jeg forsøger at eksistere ordentligt. Dans var super igår... men hjernen var brændt og fejlede mere end sædvanligt... #Moodswings #SmiderFilteretPåTekst #MeVsMe #2i1 #MorningTiredness is fixable #FilterDidTheTrick
#AndLettingSomeOfTheShittyThoughtsOut


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Day3 of working out.
You don’t have to be great to start. But you have to start to be Great -Zig ziglar
#messyhairdontcare #gettingbacktome #mevsme #itson #letsdothis


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Super happy and proud of my friend Shawna 🔥🔥 “The girl in those before photos?? I hardly even recognize her. I was sitting at my highest weight of just over 300lbs. Feeling hopeless, depressed, tired, and quite honestly, empty.
But when I received a box it has rocked my entire world! Not only do I look different on the outside, I feel different on the inside! I feel like ME 🙂 I’m focused, energetic, smaller, and my mood has improved so much with help from an amazing product . The only thing that has ever ‘stuck.’ I am so thankful and blessed to have found it. ❤️” IM TRULY HAPPY FOR YOU MY FRIEND KEEP PUSHING 🙌🏼🙌🏼🙌🏼 #weightlosstransformation #determined #mevsme #focus #transformation #motivation #healthylifestyle #energy #bettermood #justdoit #changeyourmindsetchangeyourlife #health #healthyfood #bettersleep #Happy #muscle #Godfirst #trustthemfprocess #trusttheprocess #norisknorari #Intrapreneur #ownboss #allthewayup


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Today’s workout- shoulder/back
A. Standing Barbell Overhead Press – 4 sets x 12 ​(rest 60 seconds between sets)
B. Clean and Jerks – 5 sets x 5 reps (rest 60 seconds)
C1. Seated Dumbbell Shoulder Press – 4sets x 12 reps
C2. Chin-Up - 3 sets x 8 reps ​(rest 60 seconds)
D1. Dumbbell Front Raises – 4 sets x 12 reps
D2. Dumbbell Side Lateral Raise – 4 sets x 12 reps (rest 60 seconds between sets)
E. Renegade Rows w/ push-up – 3 sets x 5 reps per arm ​(rest 60 seconds between sets)
#ShoulderWork #Fitness #Journey #TakeCareOfYourBody #LeaningOutSeason #ILikeToLiftThings #MyHappyPlace #AnytimeFitness #MeVsMe #Motivated


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Earlier today I started a workout but wasn’t feeling very well, I’m pretty sure it had something to do with low blood sugar since I hadn’t had much to eat. So I stopped the workout after about 10 minutes in. I went and made dinner, cleaned up and got the kids to bed and decided to give it another go. So glad I did!
I had a great workout!
Today I found Turbo Jam for sale at an antique/thrift store for $2! I’d never done it before so I decided to get it. It was pretty darn fun! I had to go lower impact and felt like I had two left feet a couple times but it was great. Just another fun routine to throw into the mix.
Should, Could, Would, DID


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Had a blast with @alanna_1263 today at the gym we had so much fun while working out, find someone who you enjoy working out with it makes it more fun #fiercelyfunfitness #upperbodyworkout #coreworkout #gymbuddy #teamworkout #weightlossjourney #gettingfit #gettinghealthy #mevsme #mevsme👊 #diet #exercise #gym #gymmotivation #summersalt #athomeworkouts


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God morgon, god morgon ☕.
Ledig förmiddag idag och vilodag från gymet.. Hmmm 🤔🤔 what to do??
Kanske dra ner o köra lite cardio. Antingen nu på morgonkvisten eller senare i eftermiddag.
Ojojoj vilka svåra beslut 😂😂.
Men nu är kaffet uppdrucket och frullen hägrar.
Ha en underbar dag, det e ju trots allt #veckansbästaonsdag.


#godmorgon #goodmorning #kaffe #kaffekopp #morgonkaffe #java #coffee #coffeecup #morningcoffee #fitgirl #fitover40 #fitoverforty #fitnesslifestyle #frökenmuskellös #diet #mevsme #getfit #girlwithmuscles #girlwithtattos #getbackinshape #getinshape #getfitordietrying #crossfitgirl #meandmycoffeecup #lashesbyjulia
#whybenormal #fitnesslifestyle #susanrydmyrcoach


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I have many social media accounts, and each of them has their own faces. Therefore, I login to my account once I feel something that is similar from the face of my account. And that's how I cope with my emotion as an introvert person. I know that most people doesn't care about it, well I also don't care about 'em.

PS: "WITH PROPER USE IN A PROPER SITUATION"

#nfrealmusic #nfwhy #toomanyfaces #faces #masks #perception #nfrealmusicquotes #nfrealtalk #reality #beingreal #realsayings #real #realifequotes #thisisme #music #song #nf #mevsme #emotional #discharge #therapysession #mind #socialmedia #feelings #quotesandsayings #quotesaboutlife #quotestoremember #darkquotes #introvert #rap


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Turn on post notifications ✅

Follow 👉🏼 @moremotivaxion 👈🏼
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#consistent #decide #beaboss #fitinspiration #fridaymotivation #alwaysworking #neverbackdown #wisdomquotes #motivateyourself #fightforit #alwaysgrinding #fitfriday #habits #gymvideos #getbackup #workoutoftheday #workoutdone #strengthquotes #fitnessmotivacion #grindmode #keepgrinding #wordsoftheday #upperbodyworkout #perserverance #noquit #mevsme #playharder #gymshark #traindirty #dailymotivation


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Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.

You have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. #3weeksout #2012vs2018 #transformationtuesday #mevsme #stevejobs #martinayabekova #ifbbprofigure


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It was back,ab & cardio day today!! Oh my!! @fitnesspoynters is trying to kill me with his new ab workout!! He made it look so easy!! Still working on my dl form!! And it was my 1st check-in with him. At my lowest weight of 152.7 after working with him for 2 weeks!! Hadn't seen that number in over 2 years!! I'm smiling in these pictures but inside I was crying lol I haven't felt so exhausted in a while!! Oh and tomorrow is leg day!! I'll really need to be carried out of the gym!! #FITNESSPOYNTERS #BBCOMCHALLENGESERIES #goldsgymchallenge2019 #TEAMPOYNTER #igotthis #MEVSME #soontobe50yrsyoungohmy


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Good morning Wednesday! Taking the 5 a.m. metro to work. When walking down to the station the only thing i hear is the sparkling under my shoes. The light coming from the moon and the streets lights. A perfect day to wake up to. Take care out there and be kind to each other!
🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝
#wednesdaymorning #winterwonderland #beyourbestself #happyhumpday #peppkonto #vinterland #wintermorning #peptalk #arlamorgonstund #runnerslife #fitlife #motivation #inspiration #runspo #fitspo #inspo #gymspo #fit40 #fit50 #feelfree #imalive #lonesomerunners #runnerscommunity #vinterdag #icaniwill #justdoit #newdayrocks #rocknroll #mevsme #youvsyou


3

JD Leonard: I've been posting a bunch of stuff. Maybe I should stop posting on Facebook because I'm not getting 'LIKEs' or shares.

The Mute Mogul: 🖕🏾 THAT. How else is the DOPE shit you do goin' to be projected!? You have brands to keep building. FOH. #MeVsMe
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#2019 #Universe #God #affiliate #blessings #TheMuteMogul #SugeSimmons #Mogul
#successquotes #keepgoing #leadership #success #buildyourempire #marketing #learn #motivation #entrepreneur #lifequotes #dreambig #mindset #network #ambition #millionaire #inspiration #grind #business #cigars


2

i decided to start posting my fitness journey here... i want to keep myself accountable, inspire others, and join the supportive fitness community... i cant wait to see what my body is capable of! 👊🏼💥💪🏼


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Because I had a ride last Thursday where I almost left in tears, I decided to go back to ride with my Darling @lesliejuju tonight. I was in pain from yesterday's workout with the trainer, but I still went in and left my energy on the floor underneath the bike in drops of sweat. I swear so much that I was still sweating 30 minutes after I came home. Discipline drives you to do better - even when every muscle in your legs, abs, back and glutes are sore. I'm thankful to be able to move my limbs and to feel this soreness. Times before, I would use the pain to skip working out. This is a new me. My mental transformation. Keep going. Always.


4

Mel, why’d you stop...
🖤
Going to #crossfit you had such a great transformation?!
🤔
Short answer: Life.
💡
Long Answer: Life changed. I changed & I outgrew that season of my life. I started going to crossfit in 2009 after a bad breakup. I had gained 35 lbs., was severely depressed, unmotivated & in need of help! It was in a crossfit “box” that I resurrected myself from the inside out. I lost the weight, increased my physical strength, rebuilt my confidence.
💪🏽
I was single & had all the time in the world. I’d workout some days for over an hour 6 days a week like it was my job. Even through my 2 pregnancies!
🖤
Was I in great physical health?! Sure! I “looked” strong & felt strong but I started to crumble mentally after having my children.
🖤
I longer had the time to spend over an hour a day working out 6 days a week, my priorities shifted. My life transformed & I outgrew a #sport that I loved. Motherhood took over majority of my time & the absence of that “me” time started to effect me negatively.
🖤
I was consumed by #postpartumDepression & #Anxiety & was drowning in my own body & mind. On top of that my family was suffering, my husband & children had a shell of a wife & mother.
🖤
But then I found THIS! My saving grace. Funny thing is I started hearing about this after having my 1st child but never pulled the trigger & joined. After having my 2nd child I pulled the trigger & signed up!
🖤
That was 2.5 years ago & I have not looked back. I’ve been able to achieve the same results & more at home on my own as I did in a box.

But, I’ve also...
🖤LEARNED proper nutrition,
🖤saved money,
🖤learned to strengthen my mindset,
🖤learned how to transform my body,
🖤learned how to transform my life,
🖤gained a community of sisters,
🖤found my passion doing something I love!

So yes, although I 💗 CrossFit & the foundation it laid for me. I LOVE MY LIFE NOW & every area of it that has been enhanced by me saying “yes” taking a chance & betting on me!
🖤
Who would of thought I’d be earning an income today, because I committed to saving myself with these products that have literally revolutionized my life from the inside out.
🖤
I encourage YOU to #RiseUp & save yourself.


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