#mfpuk

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#mfpuk#myfitnesspal#mfp#weightloss#caloriecounting#weightlossjourney#healthyeating#slimmingworld#calories#countingcalories#fooddiary#swuk#foodblogger#caloriedeficit#fitbit#healthylifestyle#losingweight#slimming#healthyfood#healthyliving#mfpjourney#myfitnesspaluk#diet#countingcaloriesuk#instafood#healthy

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Ham Eggs and salad... late home so although I roasted the ham

394 calories
#weightmaintenance #lifestylenotadiet #mfpuk #mfp #myfitnesspal #lowcalorie #weightloss #fitnessmotivation #ham #eggs


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NEW YOUTUBE VIDEO. I’m going back to my old roots. Gonna start documenting my weight loss journey in comedy vlogs. Can’t wait to be creative again 😊 Check it out. Link is in bio ➑️ @ChrisRaynerson β €β €


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πŸƒπŸ»β€β™€οΈ RWL πŸƒπŸ»β€β™€οΈ
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Joined a 10 day free trial with @resultswithlucy . I will dust the @fitbit out and charge it tomorrow and do my best to get more active. I find with work and looking after a young family I don’t have time for gyms and stuff, so hoping that this will the trick πŸ‘ŒπŸ»
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#resultswithlucy #rwl #weightlossjourney #weightloss #caloriecounting #healthylifestyle #mfp #weightwatchersfamily #weightwatchers #mfpuk


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Dinner yesterday before I had wine and it all went downhill πŸ˜‚ #myfitnesspal #weightloss #1200calories #healthyeating #mfpuk


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Prep for a day at legoland tomorrow. A weak spot for me is fast food. So hoping it keeps me away from the fod stalls. That an the fact i cant afford to sell my car to afford food πŸ˜…πŸ˜…


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Being zen with nature... or being a cheapskate and picking free fruit πŸ˜… either way πŸ€·πŸ»β€β™€οΈ taste amazing


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Snack; options salted caramel hot chocolate (38 kcal), belvita chocolate chip soft bake (205 kcal) and 10 giant chocolate buttons (166 kcal) πŸ’ 409 Calories πŸ’ #healthysnack #healthyfood #healthyeating #healthylifestyle #healthyliving #balencedeating #balanceddiet #flexibleseating #flexibledieting #caloriecounting #caloriedeficit #myfitnesspal #mfp #mfpuk #fooddiary #foodtracker


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Bought a couple of pizzas from M&S and split them in half with some prawn and avo salad on the side πŸ‘ŒπŸ»


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Such a yummy guilt free treat, chocolate heaven or what, deffo having this again 2moro, so much more satisfying than a really high calorie chocolate bar, really enjoying counting calories whilst still making good choices 🧑 #slimmingfood #slimmers #slimminglife #slimmingfriends #countingcaloriesuk #countingcalories #myfitnesspal #myfitnesspaljourney #mfpuk #healthyfoodblogger #satisfyingmycravings #guiltfreefood #healthyoptions #healthyweightlossjourney #healthychoices #myweightlossjourney #foodheaven #foodporn #losingweight


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The bodycoach veggie plan clearly didn’t work for me! Changing my tactics for a bit!


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Wow what a hectic day been out shopping for the day then picked up my little girl from her Nanny’s. Just got home absolutely knackered 😴 Lunch I completely forgot to take a pic was a BLT sandwich and fridge raiders. Dinner wasn’t much because I hate eating late so I had a quiche, salt and vinegar snack a jacks and a apple bag. 540 for lunch and 395 for dinner. Hope you all had a lovely day πŸ˜ƒ .
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#mfp #mfpuk #mfpjourney #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #caloriecounting #weightlossdiary #weightlossjourney #weightlosssupport #fooddiary #slimmingworld


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Different kinda post! Thought I’d add a picture of me & ma Hun! πŸ’– this is me when I’ve actually got make up on cos I ain’t got time for that nowadays (especially when you’re hitting gym πŸ˜…) but this man literally his support is second to none, helps me out with so much & I just want to show you off to whole world πŸ˜™. Miss you so much (long distant problems 😫)! Yes imma drag you to gym with me when you’re here tho, not getting away with that πŸ’ͺ🏼😏


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Weight loss and healthy lifestyle account :)


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Dinner.......
Morrison's Sweet Chilli Turkey Burgers
Iceland Mediterranean Vegetables
50% Less Fat Grated Mature Cheddar
Heinz Light Mayo
Tilda Rice
#myfitnesspal #mfpjourney #mfpuk #1200calories #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit


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⭐️ A whole year has passed since I was voted Woman of the Year and reached my target of 8st lost ⭐️
I left #slimmingworld six months later and was terrified and convinced I'd gain back all the weight I'd lost and knowing me, probably more.
That hasn't happened πŸ™Œ I've lost a further stone and toned up a lot and thanks to @munro_fitness I'm able to eat what I like as long as I hit my incredibly easy and filling macros, and if that involves cooked & purΓ©ed fruit, or seven servings of oats/bread/milk/cheese/AVOCADO I can do. I've also never eaten another Muller Light or Mug Shot, but I love a good Hi Fi bar (I prefer Carb Killas though). I am thankful I joined SW as it gave me the support, accountability and motivation I needed to lose the weight, but without changing and counting calories/tracking macros I wouldn't have kept it off happily and enough to not 'go off plan'. For me SW wasnt a way of life but a means to an end. But it was indeed a very happy ending πŸ™πŸ’–πŸ˜˜
#munrofitness #myfitnesspal #myfitnesspaluk #mfp #mfpuk #caloriecounting #weightloss #weightlosstransformation #ninestonesdown #slimmingworldmotivation #SW #WW #weightlossjourney #healthylifestyle #healthyeating #healthyandhappy #woty


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Dinner tonight was Thai green curry for 570 calories. This is an all time favourite in our house, isn’t it funny how we always eat the same few meals. I really try to mix it up but we always go back to our staples πŸ˜‹ feeling really in the zone - we’re out next Friday for dinner and the theatre so I’m having a treat meal then and I can’t wait!


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Lunch today was this emergency freezer lunch for 337 calories and it was lovely (I had it yesterday too!). I still hasn’t been good shopping so had to dig this out from the freezer at 5am to make sure I was still in the zone πŸ€“ #weightloss #caloriecontrol #caloriecontrolled #caloriecontrolleddiet #caloriecounting #caloriecountinguk #caloriecounter #mfp #mfpuk #lunch


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Happy Friday. It’s finally the weekend. Ready to relax. But I think this week went so well. Was so productive throughout this whole week. Super happy πŸ˜Šβ €β €


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443 cals. Fishcake, salad and roasted brocolli. Quiet night planned tonight. Hot chocolate and tv.
#caloriecounting #mfpuk #myfitnesspal #whatiate #dinner


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Breakfast: Oats made with almond milk and honey and coffee β˜•οΈ 🍯
Lunch: Greek Salad, fruit and a blueberry muffin fibre bar πŸ₯—πŸπŸ
Tea: Melt in the middle haddock and cheddar fishcake and mushy peas and coffee β˜•οΈ Cals: 949.
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#mfp#mfpuk#myfitnesspal#slimmingworld#sw#slimmingworlduk#eatarainbow#healthyliving#notadiet#foodie#tasty#fooddiary#disney#tinkerbell#goodfood#comfortfood#friday#tgif#fakeaway#swfakeaway


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The level of goodness in this meal indicates the level of #livingmybestlife I've done this past few days.
If my best life is cake/chocolate/filth.
I'm done with my best life and back to my ACTUAL best life. So salmon, quinoa and veg has welcomed me home like the birthday badass I am πŸ™πŸ˜˜πŸ™Œ
#healthylifestyle #cakenomore #eatentoomuch #celebrationsgonebad #healthyfood #mamashome #macros #tracking #mfp #mfpuk #protein #fibre #healthyeating #healthyandhappy


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Is there anything more satisfying than having an organised tuppaware drawer?? Yep I’m a super geek and don’t care! I’ve even kept my new @igluumealprep in its box so I don’t use them until after my hols πŸ˜‚πŸ™ˆ#justcallmemonica #healthy #balancednotclean #healthyeating #fit #fitfam #weight #weightloss #fatloss #fitbit #calories #mfp #caloriedeficiet #calorieaware #mfp #mfpuk #weightwatchers #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #nutracheck #weightlossjourney #flexibledieting #jsa #cfd #jamessmithacademy #hhmp #365days


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Homemade burger with cheese, chips and peas #countingcalories #countingcaloriesuk #myfitnesspaljourney #myfitnesspaluk #mfp #mfpuk


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OEMMMFREAKINGGG!! Oh heyyy beautiful lil’ Gluten Free Fish & Chips 😍🐟🍟 Friday Night Chippy Tea IT’S THE LAW!! Courtesy of Pepper Lane Chippy in Standish
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#foodblogger #healthyeating #ibs #ibsdiet #moneysaving #moneysavingtips #foodpic #slimmingworld #slimmingworldfood #slimmingworldmeals #homemade #fakeaway #glutenfree #glutenfreemeals #caloriecounting #countingcalories #mfp #mfpuk #myfitnesspal #wwuk #weightwatchers #weightloss #swuk #slimmingworlduk #chippy #fishandchips #chippytea #glutenfreefishandchips


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Dinner πŸ‘πŸ»πŸ˜ #pizzaπŸ• 396 kcals for the pizza salad a bit extra ☺️


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Perfect mixology πŸ˜‹πŸ˜‹πŸ˜‹ #Repost @nikittalouise_fibsmm with @get_repost
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πŸ•πŸŸGLUTEN FREE PIZZA & CHIPSπŸŸπŸ•
An unexpected night in tonight so a quicky tea it was, we decided to use the @asda gluten free pizza kit that we have had in for a while, whilst it was a nice pizza the box says it serves 6 it definitely doesn’t as it only came out at about 9”. I added some @jdseasonings spaghetti bolognese seasoning to the sauce the came with it and then topped it with low fat cheese, chicken, bacon, mushrooms & green peppers served with @auntbessiesofficial skin on fries (GF) and @ garlic mayo & BBQ sauces 😍
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Use my code NIKL20 for 20% off @jdseasonings
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#foodblogger #healthyeating #ibs #ibsdiet #moneysaving #moneysavingtips #foodpic #slimmingworld #slimmingworldfood #slimmingworldmeals #homecooking #homecooked #jdseasonings #fakeaway #caloriecounting #glutenfree #glutenfreemeals #countingcalories #mfp #mfpuk #myfitnesspal #pizza #glutenfreepizzanapoletana


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3 #nsv’s today πŸ€—
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1) my β€˜big’ jeans won’t stay up anymore, even with a belt they’re too loose on my legs
2) two of my friends commented I’d lost weight
3) the guy I fancy winked at me, totally unrelated but I’m taking this to mean I’m looking good πŸ˜‚
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All this with half a stone off so just imagine when I’ve lost another stone!


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ACCOUNTABILITY FOR WEDNESDAY, AUGUST 15TH, 2018! I haven’t gone over once yet. I haven’t not hit 10k steps. I’m staying on course 😊πŸ’ͺπŸ»β €


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Lunch time πŸ‘πŸ» Just grabbed the first salad I found in the shop, it’s good but on reflection I wish I went to the bit where they make them for you but oh well πŸ€·πŸΌβ€β™€οΈ


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this is as healthy as it’s gonna get this weekend! Off to dragworld to see my favourite drag queens 😍😍😍


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Late dinner today πŸ‘€ been too busy weeding my front drive and clearing it all up from rubbish I forgot the time πŸ€¦πŸ»β€β™€οΈπŸ˜…, having Thai sweet chilli noodles these are from Aldi and taste delicious. 302 calories for it all πŸ’πŸ»β€β™€οΈ #weightlossjourney #fitness #weightloss #love #happy #like #gym #getfit #active #fitbit #myfitnesspal #fatloss #diet #healthy #healthyeating #slimming #active #food #foodporn #calories #yummy #follow #mfp #mfpuk #calories #caloriedeficit #losingweight #cleaneating #lowcalorie #fooddiary #foodblogger


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