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#mfpuk#mfp#caloriecounting#myfitnesspal#weightloss#weightlossjourney#myfitnesspaluk#healthyeating#countingcalories#calories#slimmingworld#losingweight#fooddiary#mfpjourney#diet#weightlossdiary#caloriedeficit#slimmingworlduk#foodblog#iifym#myfitnesspaljourney#macros#weightwatchers#cleaneating#healthyfood

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🌼 SNACK 🌼
Having some watermelon and strawberries {speed} and a hifi bar {3} for snacks tonight after my 4 hour cleaning sesh of the house 🀣 @lisahiggins3373 you are welcome babes πŸ˜‚β€οΈ
Total syns: 3
Ending on: 12.5 syns
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#myfitnesspal #mfp #mfpuk #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline


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Follow us @dr.oz_formula.tips for more weight loss tips and amazing pictures. ============================================πŸ“£ Want a Program to Lose Weight?
Learn How To Lose 6 Pounds in 7 Days Without Starving or Any Crazy Work Outs!Get Yours NOW by Click The Link is in Bio.
β˜‘οΈWE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.πŸ‘‰ ⏩ @dr.oz_formula.tips

Because We Want The Best For You. ============================================
πŸ“·Credit goes to @losinggravity
#weighlossjourney #teamrh #weightlosssuccess #flabtofab #coachkurus #weightlossstruggle #transformationinprogress #weightlossplan #weightlossgoal #weightlossdiet #myfitnesspaluk #fitover45 #caloriedeficit #fatlosstips #fatlosscoach #weightlossmeals #ausdauer #munrofitness #mfpuk #fatlosshelp #youcanloseweightfromhome #dietseimbang #dietatkin #summerbodygoals #losefat #healthyjourney #fatgirlfedup #vsgsupport #weightlossbeforeandafter #doingthisforme


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After feeling poorly since Thursday evening I'm finally feeling betterish. No food posts though.
However these clocks from Alice in wonderland were what I got added to my tattoo yesterday. Had to stop early as I just didn't feel well. I will be getting the times of my daughters births added Next Week and a few more bits to my leg.
Hopefully get out for a run tomorrow that was supposed to happen today.
#mfp #mfpuk #mfpinsta #mfpscotland #weightlosssupport #weightlossmotivation #caloriecounting #countingcalories #feelingill #poorly #tattooedgirls #disneytattoo #legtattoo #disneyleg


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Follow us @how_to_transform.tips for more weight loss tips and amazing pictures. ============================================πŸ“£ Want a Program to Lose Weight?
Learn How To Lose 6 Pounds in 7 Days Without Starving or Any Crazy Work Outs!Get Yours NOW by Click The Link is in Bio.
β˜‘οΈWE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.πŸ‘‰ ⏩ @how_to_transform.tips

Because We Want The Best For You. ============================================
πŸ“·Credit goes to @losinggravity
#caloriedeficit #kevinzahri #fatlosscoach #weightlossproblems #kurustanpasenaman #kurustanpaberlapar #weightlossdiet #mfpuk #weightlossmeals #teamrhfitness #weighlossjourney #fitnessandhealth #howtoloseweight #weightlossplan #munrofitness #coachkurus #myfitnesspaluk #fatlosstips #turunlemak #weightlossstruggle #weightlossprogram #kurusselamat #losinginches #fatgirlfedup #transformationinprogress #weightlosssuccess #vsgsurgery #naturalweightloss #weightlosstransformations #vsglife


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A lonely mini Dairy Milk Bar tonight - 96 calories (it's the last one!!) Collecting our food shop tomorrow!

Five days in a row that I have been on plan. Ending the day on 1,116 calories. I do have some more for an apple but I'm not all that hungry after my dinner, just fancy some chocolate!

#1200caloriesaday #motivated #motivation #healthyeating #healthyfood #healthyme #healthymeals #healthylifestyle #healthyliving #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #mfp #mfpuk #mfpjourney #caloriecounting #countingcalories #lowcal #lowcalorie #lowcaloriediet #healthydiet #diet #dietfood #chocolate


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Time to kick my own ass into gear πŸ’ͺπŸ’ͺ#fitbitone #myfitnesspal #mfpuk #mfp #polara300 #timetokickass


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Completely forgot to post all day today! So, here they are for the day.

Breakfast: two egg ham omelette - 160 calories.
Lunch at work: ham, lettuce and a cheese triangle sandwich, a special k cereal bar and lentil curls - 352 calories.
Dinner: I had two quorn nuggets left so I finished those off and added some southern fried bites, peas and homemade sweet potato fries - 508 calories.

I'll have a snack later once we've walked the dogs!

#1200caloriesaday #motivated #motivation #healthyeating #healthyfood #healthyme #healthymeals #healthylifestyle #healthyliving #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #mfp #mfpuk #mfpjourney #caloriecounting #countingcalories #lowcal #lowcalorie #lowcaloriediet #healthydiet #diet #dietfood #healthybreakfast #healthylunch #healthydinner


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Just discovered this awesome page @finedieting - full of recipes, all with the calories included. Definitely recommend a look πŸ‘€
#weightlossjourney #myfitnesspal #mfp #mfpuk #countingcalories #caloriecounting #healthyeating #fitfor40
#healthytastesgood #foodislife


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Carbscarbscarbs, love me some garlic bread. 🀀 569kcals, 267 left if I fancy a sweet treat, woooo. #mfpuk #mfp


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Follow us @shedbellyfat.today for more weight loss tips and amazing pictures. ============================================πŸ“£ Want a FREE Program to Lose Weight?
Learn How To Lose 6 Pounds in 7 Days Without Starving or Any Crazy Work Outs!Get Yours NOW by Click The Link is in Bio.
β˜‘οΈWE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.πŸ‘‰ ⏩@shedbellyfat.today

Because We Want The Best For You. ============================================
πŸ“·Credit goes to @miss.ittybitty
#fatlosshelp #teamrh #youcanloseweightfromhome #dietseimbang #fitfamaustria #fatlosstips #jubahbesar #ausdauer #weightlossmeals #fatlosscoach #fitcommunity #flabtofab #munrofitness #mfpuk #kevinzahri #howtoloseweight #caloriedeficit #weightlossplan #myfitnesspaluk #weightlossfamily #weighlossjourney #losinginches #losefat #weightlossdiet #fatlossjourney #beforeandafterweightloss #weightlosstransformations #doingitforme #weightlossprogress #slimmingworldblog


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Love love love this jackets from eBay (topshop originally though!) but love bagging a bargain Brown one was £25 and red was only £9 !😍
I think it’s really lovely to wear different colour jackets some days other than my blue denim ones gonna wear my red one tomorrow as it matches my sainsburys uniform πŸ˜‚


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I am so excited! I mean seriously excited!! I’ve been eyeing a pair of little shorts like this for months but didn’t have the guts to buy them. (Thunder thighs and little shorts? Nah) But today, today I finally thought, fuck it, I’m gonna at least try to see what I’m dealing with. And for the first time EVER I actually felt I can be seen in these. Don’t get me wrong, I am not saying it’s perfect, there is still plenty to work on but it’s about the progress for me because the fat on my thighs is an absolute bastard to get rid off..for me anyway. So this is a MASSIVE DEAL for me. πŸ‘ŠπŸ‘Š
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#stayinghealthy #cleaneating #cleaneats #foodie #cleaneatinglifestyle #foodgram
#healthylifestyle #healthychoices #fitness #fitnessjourney #fitspoΒ  #fitfam #ukfitfam #girlswholift #flexibledieting #realfood #caloriecountingΒ  #weightlossjourney #fitfamukinstafit #fitfamuk #fat2fit #fitover40 #myfitnesspal #mfpuk #mfp #gymlife #teamrh #teamrhhustle


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Thought it was about time I sat down to some dinner #mfpuk #myfitnesspal #yourbodyyourrules #mfp #caloriecounting


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Footy on downstairs so lying on my bed with the small girl eating yogurt watching tv πŸ˜ƒ
#onkenyogurt #peach #wholegrain #slimmingworld #swuk #mfpuk #mfpjourney #caloriecounting #targetmember #goalweight


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Had a massive food shop and stocked up on sw friendly bits! Still need to grab some ham/chicken and bits but feeling seriously good (first time in ages) also trying to limit my diary intake just to try cut it out as I feel it doesn’t agree with me at times 😬
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#weightloss #weightlossjourney #mfp #myfitnesspal #diet #caloriecontrolled #caloriedeficient #cuttingcalories #slimming #selfcare #selflove #lowcarb #weightlossinsta #mfpuk #myfitnesspaluk #slimmingworldgirl #countingcalories #losingweight #slimmingworld #slimmingworldfollowers #weightwatchers #foodblogger #slimmingworldfriendly #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworlduk #slimmingworldfood


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🌸 DESSERT 🌸
Made the worlds biggest trifle for pudding, using 2x sachets of jelly crystals {3}, strawberries, blueberries and raspberries {speed}, 425g of custard {19}, 120g of squirty cream topped with 15g of hundreds and thousands
Total syns: 6.5 per portion
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#myfitnesspal #mfp #mfpuk #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline


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@tescofood chicken & chorizo paella with green veg. I'm also drinking a bit of wine which is a treat #myfitnesspal #mfpuk #mfp #weightloss #healthy #fitfam #diet #becauseitworks #healthyeating #healthyfood #fooddiary #calories #caloriecounting #caloriedeficit


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My new bargain phone case FINALLY arrived today 😍 πŸ§œπŸ»β€β™€οΈ How beautiful!!
Just under Β£9 !!
Good old eBay πŸ‘ŒπŸ»πŸ˜
Look at the third image deffo needed a new phone case hahaha new one VS my old one πŸ˜‚πŸ˜‚


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As someone that struggles to hit 10k steps a day even though I’m never on my arse and constantly busy πŸ˜‚πŸ˜‚ this has made me really happy tonight. Starting the #couch25k and upping my exercise is feeling good. If I can up it even a little daily I’m doing better than I was before... #mfpuk #myfitnesspal #yourbodyyourrules #mfp #caloriecounting


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Just got dad to take some photos of me in our garden quickly so I could show everyone my bargain topshop jacket from eBay I won the bid Β£9 including postage!! Bargain I say!πŸ˜πŸ€—
Absolutely loving denim jackets at the moment too incase no one has noticed πŸ€ͺ
Don’t worry this is the last one I will buy now for ages! Plenty to last me now ha ha went from not owning any to owning 6 πŸ˜…πŸ˜‚πŸ˜
It’s a bit weird too as this one is a petite size 10 and the others are all normal size 10s so expected this one to be a little smaller but its actually bit baggierπŸ™Š
#bargainbuys #treatyoself


11

Another good day, and good for calories, too. Supper was lovely - turkey meatballs, swede mash and veggies. I still have the popsicle to have (they really are delicious, might have to pop out and get the other flavours tomorrow!!) #mfp #mfpuk #mfpdiet #mfpdiary #1200caloriesaday #1200calories #1200caloriediet #caloriecounting #caloriedeficit #calories #weightloss #weightlossjourney #diet #dietplan #dietfood


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Lovely lunch out in Stratford. Accidentally had a waffle afterwards and have a bbq later for tea 😬😬 #caloriecounting #myfitnesspal #diet #healthy #calories #myweightlossjourney #mfp #mfpuk #healthyjourney #healthyeating #weightlossdiary #fooddiary


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2 seperate plates as I didn't want them together and this will make my last post more clear 🀣 love cauli and broccoli.. brings today up to 1042 calories :) won't be eating anything else after this but will maybe have another litre of water between now and bed.

#militarydiet #3daymilitarydiet #kickstart #heregoesnothing #weightloss #weightlossdiary #loseweight #weightlossjourney2018 #weightlossjourney #mfp #mfpuk #myfitnesspal #myfitnesspaluk #calories #caloriecounting #calorieintake #caloriedeficit


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A leisurely walk along the pier with the family in the glorious spring sunshine. Walked to the end and then ran back whilst 2 of the 3 ladies took the train back to land. Running with a buggy and my youngest child as balast was an experience!!!!!.
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#cardio #mfp #mfpuk #myfitnesspal #exercise #run #mile #getfit #newme #myfitnesspaljourney #mfpfriends #losingweight #caloriedeficit #macros #walk #southendpier


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🌼 LUNCH/DINNER 🌼
Late lunch/early dinner as I was out this afternoon seeing my baby cousin. Me and my sister decided to have a bbq as the weather was so nice, as you can tell we went a bit OTT 🀣
I had an Asda Slimzone burger {free}, 1 chicken drumstick with nandos lemon and herb marinade {0.5, I only ate 1}, 2x Asda low fat sausages {1, 0.5 each}, a lamb kebab with peppers and onions {free + speed}, pasta with tomato purΓ©e, onions and peppers {free + speed}, bachelors vegetable rice {0.5}, and some salad {speed} with tomato sauce {1}
Safe to say I have eaten myself into an absolute state 🀣🐷🀰🏼
Total syns: 3
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#myfitnesspal #mfp #mfpuk #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline


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Tea time πŸ˜‹ surprised I’m on plan if I’m being honest. Hangover from hell usually means greasy food πŸ˜‚πŸ˜‚ but stuck my two fave things in the oven and it’s done the trick (or so I keep telling myself) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Morrison’s Fishcakes
Roasted Mediterranean veg
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569 Calories β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#myfitnesspal #myfitnesspaluk #myfitnesspalapp #myfitnessjourney #myfitnesspaldiary #myfitnesspaljourney #myfitnesspalblogger #calories #caloriecount #caloriescount #caloriecounter #caloriecounting #mfp #mfpjourney #mfpuk #mfpjournal


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🌸 BREAKFAST 🌸
Breakfast this morning was 2x hifi bars {he b} and an iced coffee from costa using soya milk {he a} and light caramel syrup {free}
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#myfitnesspal #mfp #mfpuk #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline


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Tonight’s dinner was a ham and mayo bagel, banana and pea snacks, and will have the grapes and chickpeas later as a snack as I’m at work. .
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Calories 688
Protein 29.1g
Carbs 110.7g
Fat 13.7g
Fibre 14.2g
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#teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit


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Lunch. Don’t ask me how or why my camera keeps taking photos the wrong way round πŸ€·πŸΌβ€β™€οΈ Cheese and coleslaw sandwich πŸ₯ͺ with ready crisps. All calculated out. Try high in cals 🀐 but I haven’t had anything else as I’m looking forward to eating lasagne tonight
#sw #k8weekchallenge #slimmingworldinsta #mfpuk #myfitnesspalapp #slimmingworldjourney #countingcalories #caloriecounting #caloriedeficit #mfp #mfpuk #mfpukfriends #eatinghealthier #eatinghealthy #weightlossjourney #fooddiary #


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All weighed, measured and counted. I fucking love this mayo! I also fucking love avacado without having to spend over a days worth of syns on it πŸ˜‚πŸ˜‚πŸ˜‚πŸ€·πŸ½β€β™€οΈ #mfpuk #myfitnesspal #yourbodyyourrules #mfp #caloriecounting #fooddiary #weightloss


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