#mfr

Instagram photos and videos

#MFR#mfr#fashion#fashiongram#instafashion#style#fashionblogger#delhi#pune#onlineshopping#shoppingspree#footwear#mumbai#fashionistas#fashionclothing#onlinestore#kiarafashiongallery#clothingbrand#fashionshop#girlfashion#fashiondaily#trending#bangalore#myofascialrelease#menswear#MensFashionReview#mensfashionreview

Hashtags #mfr for Instagram

😍😘😘
#MFR


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서울 MFRKOREA WORKSHOP BASIC COURSE 가 6월 9-10일 영등포에서 개최되었습니다.


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#forsale Obey Giant Don’t Be A MFR Art Print by Shepard Fairey

Price: $25 shipped
Size: 11x17

These are printed on a heavier card stock and come shipped in a toploader. Shoot me a msg with any questions.

This is NOT an original print. It is a reprint/reproduction. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#art #prints #print #posters #selling #seller #buyselltrade #obey #obeygiant #shepardfairey #idiocracy #printsforsale #artprints #propaganda #dontbeamfr #motherfucker #respect #justice #MFR


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This week, just PRAISE God and be an instrument in the hand of your maker for greater exploits!
God Bless You!!! #worship
#praise
#victory
#Mfr


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-Move-
Lautan Yang Berapi.. Daratan Yang Berapi..
Bagiku Bukan Musibah.. Malahan Hikmah Berharga..
#mfr


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Поздравляем @mikhaylov595 2 место по итогам чемпионата Европы класс open #mfr #motocross #mxgp #europenchampionship 🤘🏻🇷🇺


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Sunday Funday the Self Care Way 💙 Super stoked to report our “Self Fascial Stretch” workshop series empowered 22 incredibly beautiful humans with healthcare independence 💙 Woo Hoo !!! My soul is so happy 🤗 #906wellness #selfcareclub #sharingknowledge #giftsthatgiveback #mfr #mfrlifestyle #myofascialrelease #community #communityovercompetition #blessedandgrateful


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#recovery the natural way.
After a busy and long week the recovery time is crucial but no made up pills and #noshakes here!
Instead it’s releasing the #fascia and getting into nature with strolls along the #beach and dips in the sea! It may seem crazy but it works. #mfr #fpallday #functionalpatterns #coldwatertherapy #boxersofinstagram #grounding #wimhofmethod #northcornwall


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Репостим наших гостей😉
Запись на покатушки по тлф📲89085454547
Полазили🏍️ по горкам⛰️ и прокатились с ветерком👍🏼
Приезжаете катать друзья📲89085454547
#mini_moto_saratov#saratov#russia#motosaratov#saratovlive#2wheels#enduro#summer#summertime#pitbike#rockstarenergy#mitas#june#protaper#125cc#kayo#racing#2k18#yx125#саратов#отдыхвсаратове#лето#mfr#motul#skf#fox#bse#gopro#goprosession


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Miss flying with my bestie! #dashtrash #clubmed #mfr #qx #flightattendant #ashland


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Having difficulties to touch your toes? Feeling tight in the back of the thighs or the calves? All you need is a tennisball and a block (or any support in block-shape to help you release tension in the backline of the lower body... My latest #myofascialrelease and #yinyoga class can help you to achieve instant release! Check out the link to this free #MFR and #yogavideo in my bio!
#hamstringstretch #calfstretch #yinyogapose #flexibilitytraining #balltherapy


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Marines Force Recon during infiltration in Helmand province
#marines #mfr #forcereconnaissance #usmc #fsbeII #eagleindustries #alliedindustries #oakley #m4


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Happy sunday everyone 🙌


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-Forward-
Bilamana sayap patah dilihat pada pandangan biasa seakan tidak terdaya lagi sedangkan hakikat dari sudut luar biasa, ia memang tidak mampu lagi terbang bebas di awangan .. namun ia masih lagi dapat mencari peluang yg bertambah tambah di daratan pula... kerana mungkin jika ia terus terbang tinggi, ia mungkin akan diterkam sang helang... #mfr


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🔴 Follow 🔴 @indonesianfirstaider dan 🔴 #indonesianfirstaider
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @sabeth.sinaga
• • • • •
Pos Pam di Stasiun Kereta Api
14 Juni 2018 .
.
.
#pmisiapbantu
#pertolonganpertama
#kesehatan
#ambulance
#sukarelawanpmi
#pmikotamedan
#relawanhitsid
______________________________________________

Kirim foto atau video kegiatan/informasi kamu serta keterangannya ke kami, dengan cara direct message (DM) , mention atau tag @indonesianfirstaider jangan lupa gunakan hastag
#indonesianfirstaider #firstaiderindonesia #PPGD #P3K #CPR #MFR #RJP #penanggulanganpenderitagawatdarurat #pertolonganpertamagawatdarurat
#pertolonganpertamapadakecelakaan
#pertolonganpertama #resusitasijantungparu
#medicalfirstresponder
➕➕➕➕➕➕➕➕➕➕➕➕➕➕


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Clip from our water training the other day. Here we are practicing approaching and retrieving a “person” in distress (we do this by throwing a buoy into the water - and practicing the appropriate boat maneuvers to get to the person safely and efficiently) 🚨🌊🚤


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Yesterday evening our team was at the Stamford Centre Volunteer Firefighters Association Annual Carnival providing medical coverage 🚑🚨🚒🎡


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S9 FIRST AID CLASS AT WECREATE Center Pakistan: Our Laerdal Medical UK CPR mannequins use bluetooth technology to help our students make sure that they're perfecting those life saving compressions and rescue breaths! #saving9 #medicalfirstresponse #savinglives #techtrends


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Always a pleasure being at this Master’s MFR courses! #continuingeducation #myofascialreleasetherapy #chrisobrien


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I like to just watch #MFR sleep #likeastalker 😍


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How about full stainless body tempering/ IASTM tools? This one is quite a bit smaller @thompsonbowtie X-Wife but at 32# it still works great for pecs, quads, biceps, and any other area you would want to do some target work. #bodytempering #powerlifting #IASTM #metallathe #stainless #chips #rehab #prehab #MFR


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"Взгляни на мир глазами Бога!
Он видит мир не так, как ты!
Ты говоришь - могу немного.
Он говорит - все можешь ты!"
Доброе утро!🌍
Наталья Адлер.


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Intinya kesederhanaan#MFR


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Some shots from my recent MFR for THE UPPER BODY workshop in Batavia, NY. #pt #ot #lmt #massage #mfr


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Last shot of the triage. @vqfit really does have some quality fitness clothing! Plus it’s from Europe so that automatically makes you cooler...right guys...hey guys amaaaritttee?? • •








• •


#fashion #menstyle #mensfashion #menswear #mensstyle #mfr #mfrmagazine #mfrlifestyle #mensfashionreview #gq #style #styleblogger #fashionblogger #fashiongram #bloggerstyle #ootd #ootdmen #outfitoftheday #whatiworetoday #whatiwore #todaysoutfit #sleevetattoo #menwithtattoos #menwithink #tattoos


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Peanut on a peanut? She’s not so sure😬 She much prefers all of the attention on the table❣️Hopefully, Tracie & Peanut are still working to improve Peanut’s hip strength & ‘core’ ❣️🥜🐾🥜❣️ .

#caninetherapy #caninestabilization #caninecore #pnf #mfr #myofascialrelease #class2laser #akcobedience #akcmalinois #akc #dogsofinstagram #puppiesofinstagram #bluebonnetstampede2018 #texaskennelclub #greatercollinkennelclub #physicaltherapy #physiotherapy


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Potential past life regression. Remembering takes courage & the ability to let go takes time and diligent effort. •

A flood of memories enter my awareness. Images, sounds, emotions. Uncovering the deeper layers of the soul is not for the faint of heart. He pulls on my arm to release my side line. I feel my intercostals tear slowly. Sticky glue unwinds underneath my flesh. Tears start to roll down my cheekbones and saturate my once innocent shoulders. My legs begin to twitch. Tiny movements create big ripples in my energy field. I see them now. Their faces blurred from the rain. It’s dark outside and the fire from the torches burns my eyes. A tall man, a dark beard, an old hat. They’re pulling me out of a dark cage. I’m underground. They attempt to lift me up and out. Mud covers the walls and makes it difficult for them to lift me without sliding. I’m underground. They tried to bury me but I’m still alive. “Witch” I hear someone scream in the distance. I’m fighting them off unsuccessfully. •

Is this the version of myself I see in meditation? The one looking back at me in the mirror? Midnight hair, piercing blue eyes, a sea of blood flowing from her torn neck. •

#myofascialrelease #ancientwounds #pastliferegression #deephealing #meditation #mfr #meditation #remembering #reincarnation


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Odd angle photo = shoulder testimonial:
I injured my right shoulder four or five weeks ago moving wrong while helping a client. I couldn’t lift the arm, reach across, or bring it away from my side for about a week. I did traction on the arm, took a natural anti inflammatory (@standardprocess Acute), as recommended by my chiropractor, and iced it when I remembered to. I worked mostly left handed with T-Rex arm assistance. 🦖 .

I’ve had almost full range of motion for the past week or two, but there’s an uncomfortable sticky spot at the top of the range that has kept me from doing certain exercises, like Corkscrew on the reformer, where you hold onto the pegs with your elbows out to the sides. 💪🏽
.
After three days of the upper body Myofascial Release workshop with @waltfritzpt. I can put the back of my right arm flat on the reformer with no discomfort. Huge difference in a short period of time. I also did Snake and Twist today - both are advanced exercises requiring shoulder stability. No pain, executed them pretty well, considering. 🙌🏽
.
If you have any idea of what a determined butthead I am about my workouts and doing the entire advanced classical flow, you know how aggravating this has been. I’m used to my body being able to do what I need it to do. The slow stretch of Myofascial Release has made a huge difference.
I’m back. Happy to be able to fully kick my own butt. 🍑 .
.
#testimonial #shoulderinjury #shoulder #injury #injuryrecovery #myofascialrelease #mfr #painfree #workout #saturday #buffalo #buffalony #buffalove #wny #716 #fitfam #pilates #pilatesinstructor


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Come in and take a look at how things are coming together.
This space is for YOU.
Step out of the busyness and stress of your life.
Step into calm.
Focus on you for an hour or two. Pilates, Myofascial Release, or Reiki - move better, get stronger, leaner and longer, have less pain and tightness, or relax and let healing energy flow.
When you head back into your life, you’ll feel better for that time out.
It’s about you. 🙏🏼
.
.
#makeapositivechange
#selfcare #you #pilates #pilatesstudio #pilatesforeverybody #myofascialrelease #mfr #reiki #reikimaster #eastaurora #eastaurorany #buffalo #buffalove #buffalony #buffalofitness #wny #716


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16 ème fois et la derniers que jvais là-bas enfiiiin #Mfr


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Merci pour ses belles années passer avec vous !! 2 ans de bonheur avec vous mes amours ! Une classe uni malgré tout, malgré les bas qu’on a vécu on es toujours souder et lié maintenant ! Je vous aimes plus que tout ❤️❤️❤️😻😻 #2years #MFR 🤘🏼🔥


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Thanks for all the best wishes. I appreciate them all ❤️

Have a great weekend 🙌


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Back on the saddle for a Short xc ride. 😇

Brusko Kranos AM helmet is so comfy and breathable while protection is its priority. 🚵🚵 📸dennis
#Sandugo #BruskoKranosAMhelmet2018 #SupportLocal #mfr #PoweredbyPeanutbetter #Timberland #mtbqueens #Enduromtb #mtb_is_awesome #GiantLivHail #RideLikeAGirl #Girlwhorides


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Bye UniMAP. Kejap je rasa 4 tahun belajar sini. Jumpa lagi guys. Road to graduation insyaAllah. #byeunimap #RK45 #theboys #MFR


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Made myself a jigsaw percussion massager, just like the famous TheraGun, except 12 times cheaper :)
It’s a great way to activate bloodflow, target trigger points and tensed spots. I especially love to massage my neck and traps - very refreshing! Although it probably looks crazy from a side... Jigsawing your neck voluntarily 😂
I have noticed that it doesn’t release trigger points as much as MFR done with rollers or a tennis ball, however the feeling is simply very different and it has a nice calming and relaxing effect to it 👌
Easy to make one:
- Buy a jigsaw, lacrose, golf or other type of ball
- Unsharpen the blade
- Make a hole in the ball and put lots of fixating glue inside
- Stick the blade in there and wait until it’s solid
Have Fun! 🤩💥
#jigsawmassage #massagetherapy #massage #massager #massagetime #dyi #mfr #fascialrelease #myofascialrelease #triggerpointtherapy #injuryprevention #doityourself #theragun #sportsrecovery #sportsrehab #injuryrecovery #healthylifestyle #healthylife #fitnessfun


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