#micros

Instagram photos and videos

#micros#macros#healthy#fitness#carbs#foodporn#nutrition#food#positivemind#onlygoodvibes#summeredition#healthyfood#salute#benessere#iifym#breakfast#fit#microslive#sportaddict#protein#colorful#thinkpositive#cleaneating#liberiamoilmegliodite#diet#enjoyyourhair#getslayed#athlete#beautifulboxbraids#Raefordnc

Hashtags #micros for Instagram

Had a great snatch practice session with @lewisdenttraining this morning, my barbell and plates are coming next week (🤞) and then I've got all these delicious fruits from the street market for less than £15. ❤️😌 #happydays 😊
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#shopping #food #fruits #veg #market #marketshopping #eat #eatyourveggies #eatrainbow #rainbow #foodgasm #foodporn #delicious #photooftheday #vegetarian #vegan #plantbased #foodmarket #uk #eatyourmicros #micros #macros #vitamins


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I ran out of eggs earlier in the week and I finally went grocery shopping so I can finally have a filling healthy breakfast!
Featuring Ground Turkey, Spinach, Mushrooms, Eggs with a side of Yogurt and a tumblr full of Ice Water 😋😋😋😋😋
#weightloss #wls #weight #weight #weightjourney #weightlossjourney #healthy #food #fitspo #fitness #mealprep #mealprepping #tasty #tastyfood #yummy #yummyfood #wholefoods #micros #macros #protein #fuel #foodisfuel #carbs #fats #healthyfats #success #cleaneating #breakfastofchampions


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Sección #retro
Los detalles de la Línea 4.
En los años 90 Tucumán se inundó de estos colectivos en sus líneas urbanas, metropolitanas y rurales. Su novedoso estilo atrajo a varios empresarios para renovar su flota.
La empresa General Balcarce, quien fue prestataria de las líneas 4 y 102 adquirió varios de estos vehículos, modernizando las líneas, lo que nadie esperaba es que años después las deudas y las crisis provocarán que algunas unidades sean incautadas y otras abandonadas en la quiebra de 1997.
#tucuman #argentina #arg #ig #tucumán #omnibus #sanmigueldetucuman #colectivos #micro #micros #autobus #bondi #bondis #colectivo #deutz #eldetalle #oa101
FOTOGRAFÍA: Colección Carrocerías el Detalle
Disponible en Fotogalería Virtual de BusArg


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Easiest to make as well.
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Preheat oven to 450 F. Poke holes in the sweet potatoes. Leave them in the oven for about an hour. And let it cool.
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That's it. Very simple. And they taste amazing. You can cook half a dozen at once, and they'll last you 3-4 days. No excuse to not be eating healthy.
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#fuckthecorporateladder #onemorestepupthebasketballladder #egt #macros #micros #diet #dailies #discipline #supplements #read #write #learn #habits #systemofhabits #basketball #basketballtraining #underdogprohooper #sweetpotato #carbs


2

Because #goals don’t take weekends off. 💪🏻👌🏻 Even if I am home all day tomorrow with a sick kid my meals are ready to eat so I don’t reach for something naughty. #fitgoals #keepgoing #mealprep #prepareforsuccess #theskyisthelimit #strongmoms #strong #macros #micros #fitmom #momswholift #womenwholift #prepped #ready #letsgo #thediaryofafitnessmom


1

Calling all health enthusiasts 🍍
If you are on a weightloss journey, have lost weight naturally, are a foodie or aspiring blogger, work in the health and wellness space, a mumma getting fit OR just have a interest and passion for health and helping others, i want to connect with you 🙏
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Im looking for new beautiful babes to join the team at @balanced_bellas to join our tribe and help with our movement and mission of helping women become healthier, happier, more confident and empowered ⚡️💖
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I have expanded my monthly spots (which are limited so get in quick) to mentor on how to become a wellness coach within our awsome online, holistic health retreat for women 🧘🏼‍♀️🍃
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#holistichealth #holistic #healthliving #healthylifestyle #behealthy #loveyourself #gymlife #girlswholift #iifymgirls #iifym #keto #ketolife #wholefoods #macros #micros #wholefoodnutrition #onlinecoaching #onlineprogram #wellnesscoach #onlinewellnesscoach #fitmums #healthymum #mumsofinsta #entrepreneur #entrepreneurlife #girlboss #bossbabes #womenentrepreneurs #lovethelifeyoulive


5

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 @syattfitness @syattfitness
Carbs do NOT make you fat. Total calorie intake being greater than expenditure over time will.
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Don’t listen to the carb haters ☠️🤟🏽🤟🏽
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#nutrition #facts #educate #dietitian #food #health #move #eat #play #longevity #science #macros #micros #lifestyle #strong #train #nutritionist #optimisation #healthspan #knowledge #carbs #haters #bread #ketones #fat #ketogenic


4

Every decision in your life is up to you! Did you know that you can say NO to whatever you want?!It is your life, it is your say! 💜
If you don’t want to do something, don’t do it. If you don’t want to eat something, don’t eat it. If you don’t love something, don’t lie and say you do.
💜
The same is for the things that you want to do. You can do anything you put your mind to! ☀️
If you want to shape up your bod and become healthier both mentally and physically, DO IT. 💥💥
The only one who is stopping you is you! So, get off your butt, get positive and do the things you want to do in this life! You only have one life, LIVE IT!!!!
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Pc: @dmvalent #shapeup#findbalance #athlete


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Instagram vs the aftermath 🥑👏🏻🌱😂


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Instagram post vs the aftermath 😂


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¡A SUSCRIBIRSE! Queremos compartir contigo el lanzamiento nuestro canal de YouTube:
www.youtube.com/douglasfarfantv --
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Todas las semanas subiremos piezas audiovisuales que hemos realizado para nuestros clientes. --
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¡Recuerden suscribirse y darle a la campana para no perderse nuestros videos y tutoriales!
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#video #audiovisual #youtube #micros #spot #serie #tutoriales #emprendedores #canal #picoftheday #piezas #documentales #publicidad #promos #promociones #cine #tv #rrss #douglasfarfan #douglasfarfantv


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⚠️⚠️⚠️⚠️⚠️ *NEW STUD ALERT🚨🚨🚨🚨 OG esb BENTLEY((Mr. FREEWAY))SON *NOW OWNED BY @slowbucksbullies_Josh Shout out @the_original_esb For The Opportunity And The Smooth Business BOY IS A SUPER FREAK 1 OF A KIND READY TO WORK💦 💦💦 🚨OPEN FOR STUD🚨(((10))) Spots At 1k FIRST KOME FIRST SERVE SO BRING YA BITCHES LETS WORK 🤝🤝🤝 #slowbucksbullis #Bentley #Freakmode #exotic #micros #exoticbullies #showdogs #nomuzzle #korea #china #meekmill #dontbullymybreed #india #abr #ukc #fatboysse #2chainz


20

If you are not a fan of eating breakfast as a lot of us are go go go 🏃🏼 in the morning I hear you and I answer you with a simple idea of making shakes. All you need is a blender and a 2 go cup! You can make your shakes in the evening if you are v restricted on time in the AM. .
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And if you are a client of mine I have definitely suggested shakes if you absolutely detest breakfast or don’t have the time. .
Start with a liquid base such as any milk. I prefer almond, soy or coconut. A fruit (I love frozen bc icey and frozen and yum) mangoes, banana, pineapple. A handful of kale, spinach OR this Super Green Drink powder! 💚 And don’t forget a yummy fat such as avocado or almond butter to make your shake thick and also keep you satiated through the first three hours of your day. Thank me later 😘.
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#breakfast #smoothies #shakes #macros #micros #healthybody #supergreendrink #personaltrainer #veganstrong #knoxville


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This newlywed is rocking xlarge plaits w/curls at the end! If you are interested in braiding services, please contact us at 305-527-8194 or via email at 365braidingstudio@gmail.com
#Micros #FeedInBraids #LemonadeBraids #GoddessBraids #TribalBraids #JumboPlaits #Ponytails #KidsBraids #MenBraids #Crochet #FauxLocs #NaturalBraidingStyles #BobPlaits #MarleyTwists #Plaits
#LicensedHairBraider #MiamiHairBraider #BrowardHairBraider #PalmBeachHairBraider
#MobileBraiders #Momprenuer


0

Cenaca: boniato, salmón, espárragos trigueros y de postre iogures con arándanos congelados, kiwi, tahín y luego una buena rodaja de sandía(no sale en la foto) #ifym #healthy #healthyfood #food #foodporn #realfood #gym #gympro #athlete #healthylife #aesthetics #bodybuilding #yummy #breakfast #preworkout #postworkout #carbs #protein #fats #micros #macros #comida #sano #saludable #cocinafit #fitness #fit #cena #sabor #dulce


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Salad for lunch on this fine Friday 😋 - here we have a large ass bowl of organic spring mix, roasted broccoli, salmon, and for the dressing we have some balsamic & hot sauce 🥗 don’t knock it till ya try it , it’s my fav combo #salad


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It’s the end of the week. Your husband ate all the food in the house. So now this it what’s for lunch 😑

#macros #micros #foodporn


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GIGI AND HER BFF #CASH , MESS WIT GIGI YOU GONE GET BIT HE DONT PLAY BOUT HER ,WE GOT EVERYTHING FROM #MICROS TO #XLs #GOTTIWITHAEDGE


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A nutrition guideline for anyone looking to gain muscle/lose fat! This packet was put together by myself, mr. gains himself @ricobattibulli, and the beautiful @milaenaelisee. I really hope this helps everyone meet their fitness goals but if you have any further questions please feel free to DM me!! Let’s grow TOGETHER!!
Sincerely,
#BigJayFitness #JsaffFitness


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Lemon Blueberry Protein Muffins with Lemon Glaze 🍋
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You know when fruit becomes really overpriced, and all of a sudden your body just craves it more? I swear my body and my bank account are never in sync…
But since I’m trying to practice the art of listening to my body, when my body craved a burst of fresh blueberries, I clearly had to give it $20 worth of them 🤷🏼‍♀️. #selflove
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This recipe is honestly such a good way to satisfy your cravings for something sweet and refreshing, and because the muffins are packed with fibre, healthy fats and protein, they’re a really filling and wholesome way to get your daily fruit in.
Plus, if you’re more money-conscious and savvy than me, you can still enjoy these sweet, fluffy Lemon Blueberry Muffins using frozen blueberries! Here’s how:
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For the muffins:
▪️40g pea protein powder (I used vanilla @happywayau pea protein)
▪️20g almond meal
▪️30g coconut flour
▪️100g frozen or fresh blueberries
▪️10-15ml lemon juice
▪️200ml almond milk
▪️1 large egg, whisked (or vegan egg replacer)
▪️1 tsp baking powder
▪️1 tsp baking soda
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For the icing:
▪️20ml coconut oil, melted
▪️1 tsp/5ml lemon juice
▪️20g sweetener of choice (I used @nuviaproducts)
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Method:
1️⃣Preheat oven to 180 degrees celcius.
2️⃣In a large mixing bowl, add almond meal, coconut flour, pea protein and baking powder and soda. Stir to combine dry ingredients together.
3️⃣In a separate bowl, whisk the egg and pour in the almond milk and lemon juice. Stir to combine.
3️⃣Add the wet ingredients to the dry ingredients, and continue stirring while adding in the frozen blueberries.
5️⃣Pour batter across 6 lined cupcake/muffin trays and bake in oven for 20-30 minutes.
6️⃣Meanwhile, make the icing by mixing all ingredients together in a small bowl. Add extra milk to thin mixture out if needed.
7️⃣Allow muffins to cool on a cooling rack before drizzling with glaze
8️⃣Eat fresh (they’re so good when they’re warm!) or store in the fridge for up to 5 days.
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✅Serves: 6 muffins
✅Macros per muffin (glaze not included): 98 calories, 7C/4F/8P


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lol🏋️️‍♀️


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Regalo del mismísimo Juan Cadena #chile #hechoamano #handmade #letrerista #cartelista #micros #urbanarts


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Ms. Sexy😍😍
#summersplash😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤️💛💚💜


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#summersplash😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤️💛💚💜


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Selfie steal 😍😍 20" Nanos!! Still a couple of appointments left with the OFFER PRICE 🔥🔥 micro rings or LA Weave ● 18" £160 ● 20" £180 ● Nano Rings ● 18" £200 ● 20" £220 ● DM TO BOOK NOW !! #hair #hairextensions #longhair #nanorings #nanoextensions #nanoringextensions #weave #laweave #microrings #micros #hairofinstagram #hairdresser #hairextensiontechnician


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Whole. Holistic. Food.
#lunchbowl


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Microbuses.cl se acaba de actualizar con recuerdos de las micros amarillas de Santiago. 😱 Visita y disfrutas de estas imágenes 👏👏👏 #microsamarillas #busologos #busologia #milonga #micros #omnibus #microbuses.cl


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#summersplash😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤️💛💚💜


0

#summersplash😍😍🌷🌹
Text or call 404.953.9206 to schedule an appointment for your kinky twist, box braids, micros, Senegalese twist, cornrows, feed in braids & crochet. It is not too early or never too late for me to slay your hair. I am available anytime, anyday. #summerhair #fayettevillehair #Raefordnc #beautifulboxbraids #getslayed #enjoysummer #enjoyyourhair #cornrows #crochet #kinkytwists #micros #affordable #fastestbraiderinarea #clean #nosmoking #nopet #accommodating #friendly #passionateatmyjob #hairbraider #ilovemyjob❤️❤️❤️ #handsblessedbythelord❤️💛💚💜


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Yes. That is a Miss Piggy quote on my fridge 💚 (fortunately I can lift a lot). Proper fresh kale is also rather noiceee.


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PROJECT MAKE SALAD TASTE BETTER: I sauteed shrimp in olive oil and butter spray and then added red pepper flakes, himalayan sea salt, and sun dried tomatoes. For the greens, I used spinach, mustard greens, cilantro and avocado. Dressing with asian sesame dressing and feta cheese! TASTE: 10/10 😋


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Kale, feta, eggs, veggies 👌Honestly the best result of the whole "fitness and health journey" can often be learning how to be dedicated, determined, and keep going through everything. Keep going and prove your haters wrong ! :) #vegan#vegetarian#smoothie#healthy#healthysnack#healthymeal#fruit#fit#fitness#fitnessmotivation#cleaneating#cleaneatingrecipe#cleandieting#macros#micros#diet#healthyrecipes


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Honestly the best result of the whole "fitness and health journey" can often be learning how to be dedicated, determined, and keep going through everything. Keep going and prove your haters wrong ! :) #vegan#vegetarian#smoothie#healthy#healthysnack#healthymeal#fruit#fit#fitness#fitnessmotivation#cleaneating#cleaneatingrecipe#cleandieting#macros#micros#diet#healthyrecipes


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Hey friends we will not be braving the heat this week at the @communitymarket but will be making salsa with our weeks bounty so stay tuned! If you would like any of our partner Gardner friend Annette’s micro greens she has what you need! Oliver’s Gardens Microgreens! $5 per bag. This week she has sunflower, pea shoots, daikon radish, sweet basil, and mild micro mixes. Contact her directly with your order: 940-231-1040 or annetteargabright@gmail.com #dentoncommunitymarket #dentonmicrogreens #lakedallasproduce #aeroponics #micros #microgreens #knowwhereyourfoodcomesfrom


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Maybe I’m boring, maybe I’m basic, but yah girl loves a good salad 💁🏼‍♀️💁🏼‍♀️. I’ve been on a salad kick and eating a big one pretty much everyday I don’t work. The best thing about them is, they don’t have to be boring and basic, you can put all sorts of yummy things on it and still keep it healthy.
The deets on yesterday’s salad:
— butter lettuce — cherry tomatoes — snow peas — cucumbers — fresh figs 🤤🤤(serious salad game changer) — TJ’s mahi mahi burger
—a serving of roasted pine nut hummus
- tbsp of dressing.
That’s it! Basically, but filling. And just so so tasty. Keeping my salad game strong for as long as this phase of mine lasts 😎


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A smoothie a day keeps the doc away👨🏼‍⚕️
Can honestly say that my hydration routine has improved my performance in the gym & everyday life 🤸🏽‍♂️
I feel SO good & rarely get sick (which is saying a lot cause it takes a lot for my immune system and I to be on good terms 😣).
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Here’s my hydration regimen (and why) ⬇️⬇️⬇️
💦My order of liquids in the morning:
1️⃣WATER as soon as I get up (2-3 glasses within the first hour of waking up) with lemon 🍋 & sea salt
2️⃣ Cup of black COFFEE
3️⃣ Breakfast SMOOTHIE full of greens & fruit 🍌🥒🌿
4️⃣ Water for the rest of the day

WHY:
I’m a 10pm-6amish kind of person when it comes to sleep, so I try to stick to that pattern as closely & consistently as I can 😴

Because my body operates best this way, I wake up with a relatively high level of cortisol (stress hormone) which means that I don’t always need an extra boost once I’m up & moving
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☕️ Therefore, I drink my coffee a few hours after that initial wake up 🌞, which elevates my cortisol again.
☕️ We definitely don’t want our cortisol levels to always be elevated, but a cup of black coffee in the AM doesn’t hurt me. Plus, who wants to skip morning coffee?! 🙅🏽‍♀️
#elliebfit



#Smoothie #SmoothieBowl #Greens #Veggies #DrinkYourGreens #Hydrate #HealthyLifestyle #FitFam #WakeUp #EnergyBoost #Berries #Antioxidants #Fiber #Macros #Micros #Nutrients #Lean #GetFit #Healthy #Breakfast #BreakfastofChampions #GoodMorning #BestLife #HappyDays #FatLoss #MuscleGain #Goals #Determined #TheGrind


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What’s Kombucha & why is getting so popular?🤔💞
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Kombucha is a fermented black/green tea that contains roughly 2-4 billion CFU (colony forming units) of bacteria per 16 oz. The funky stuff at the bottom of the bottle is the SCOBY (symbiotic culture of bacteria and yeast) that was used to ferment the tea (the good stuff!). Super beneficial for gut health, and it’s overall an awesome “pick-me-up” in the middle of the day! I think the general public is aware of the dangers of soda/diet soda and genuinely interested in a healthy alternative. Kombucha is just that!
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Something worth noting: some Kombucha brands are pretty high in sugar (> 20g). Some sugar is required for the fermentation of the bacteria. I usually recommend @gtskombucha or @holykombucha (a local brew from Ft. Worth, TX) since these typically limit their sugar to < 8g per bottle!
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If you’re new to the Kombucha world, try going to a sweeter flavor...maybe that means starting out with one of the sugary ones and working your way up to a more tart flavor like Gingerade, my favorite!
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Cheapest places I have found Kombucha is @traderjoes and @naturalgrocers ! If you really want to save 💰, brew your own! Brewing my own Kombucha is definitely on my To-Do list! .
Let me know if you have a favorite flavor! ⬇️ I’m loving the new Watermelon Wonder, it taste just like a Jolly Rancher! 🍉💞


6

Wanna lift more weight and look super cool? .
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Try this exercise, before every workout this is an amazing exercise that will active your core, bum and upper back muscles! When sitting down (not that any of you sit down, of course) those 3 muscles will become inactive. An individual will not perform to maximum ability while major (and minor) muscle groups are not firing! 💪🏼 .
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4 reps on each side, at the top of the movement, pause for 3 seconds 💪🏼💪🏼


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Someone awesome commented this the other day on a post and I’d be lying if I said I didn’t LOVE everything about it! Love what you do and do what you love. The rest takes care of itself! 💜
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PS- A few years ago I would have hated hearing that my shoulders were getting some attention. Now I just own that shit cuz #manshoulders #thunderthighs #bigmuscles #veins are ME and will always be me. 🙌🏼
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@justindickson24 @in3nutrition @jasonphillips_in3 @fitaid @crossfit


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Ugly but tasty PUMPKIN smoothie bowl! 🎃🍂 Don’t judge I couldn’t wait until the appropriate pumpkin season to try this baby out. 😂 Plus I just happened to find pumpkin purée hiding in our cupboard and then it obviously had to happen :-)
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Combine 3/4 cup pumpkin purée, 1 banana, 1/2 cup raw cauliflower, 1/2 cup almond milk, 1 scoop vanilla protein, and cinnamon, nutmeg, and cloves to taste. Top with pecans, cinnamon, banana, and a drizzle of honey 🍯 And dig innnnn 💗


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