New website is up and running. Check it out and let me know what you think! .
Why did I go with the tree ring picture? Multiple reasons. 1) I just really liked it, with a degree in Geography, I’m kind of facintated by the study of tree rings . 2) I think that this relates to health, wellness and fitness. How? . The larger the tree the more rings it will have, right? In order to have a larger tree you will need a strong base - the root system.
If you look at a strong tree, the roots will go on for a long time. You won’t have a strong tree with shallow roots. The roots are there to make the tree grounded. .
Ground yourself and root yourself down with fitness, health and wellness. .
When you look up what it means to be grounded - you’ll find a pretty great definition. It means to be present in your life and not to obsess about the past or the future. It means you have stability, security and control. The grounding comes from your roots. .
A strong tree can withstand many storms, many seasons, and many changes. Those changes likely make the tree stronger and stronger. Trees start as little seedlings and use passion and determination to grow strong. . Find what you are passionate about when it relates to your health and wellness. Start at the beginning and soak up all the knowledge, use that to nourish your soul and grow your roots. .
Keep the following in mind when you think about your wellness plans - don’t be shallow, the root system is never shallow; be strong to withstand good and bad changes, learn from them and come back stronger; always remain grounded; soak up the positive health benefits you get from being outside; strengthen your core and your trunk to stand tall and to lower your risk of injury; finally, find your own personal balance - whether you are surrounded by many like minds, or you are standing alone. You always have your balance.
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