#mindbodyfitness

Instagram photos and videos

#mindbodyfitness#pilates#fitness#yoga#fitnessmotivation#workout#barre#hiitcardio#hiitworkouts#gym#embracetheshake#meetmeatthebarre#champion#muscle#oldetownebarre#body#barrestrong#barrefitness#mississippibarre#barrebeautiful#cardiobarre#gymlife#supportlocalbusiness#train#gymaddict#fitnessandhealth#chestworkout

Hashtags #mindbodyfitness for Instagram

Three kids in four years #crazywoman I have no time to “exercise” so I stay active with my boys (ages 4m, 2y, and 4y) and eat (mostly) right. Implementing yoga and Pilates in my daily life where I can. The practice doesn’t only happen on your mat, in the studio, guided by a professional. It’s in those many moments in between. (Also, breastfeed your babies, it burns calories like you’re a running back in Florida mid-summer.)
#mindbodyfitness #pilates #mombod #mythreesons #yoga #takecareofyourself #breastfeedingmama


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Happy Saturday, barre stars!! 💫 Erin will be heating things up in Ridgeland and Jessie will be bringing the energy in Clinton!! Both classes start at 9:30!! Don’t let the rain stop you!! ☔️ It’s amazing how one place, one class, and one hour can make you happier, stronger, and more energized!! You’ve got this!!
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#oldetownebarre #otbridgeland #otbclinton #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #ridgelandms #clintonms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre #saturdaymorningworkout


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Santa’s doing his Pilates workout...you should too! Stay fit during the holidays! Join us for #pilates #barre #trx #spinning #bellicon #mindfulmovements #mindbodyfitness #fortwaynefitness #stayfitduringtheholidays


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Lama tak jumpa, Omar, one of my pilates fanatic kakis since Maxis time. 😃😃😃 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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#pilates #fitnessfirst #exerciseislifestyle #gratefulness #AManIsAsYoungAsHisSpinalColumn #ineverythinggivethankstothelord #december #jomfitness #mindbodyfitness #🏋‍♀ #🧘‍♀


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Your body achieves what your MIND believes. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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#gym #gratefulness #ineverythinggivethankstothelord #december #WeAreRecruiting #jomfitness #6packs #mindbodyfitness #🏋‍♀ #🧘‍♀


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This is the perfect coaching certification and business system if you want to coach clients on the scientifically proven methods of mind-body fitness.⠀

➡️➡️➡️ https://spencerinstitute.com/certification-programs/mind-body-fitness-coach-certification/⠀

If you want effective training so you can provide coaching for a healthy mind and body, this program is for you. You’ll gain a broad knowledge of mind-body exercises and fitness concepts, strategies, and methods.⠀

You will discover a wide variety of scientifically proven mind-body practices to enhance health, reduce stress and give your clients great joy. ⠀

The Spencer Institute’s Mind Body Fitness Coach program is designed to give you a wide-ranging perspective on a multitude of options to greatly enhance your knowledge and give you the tools to provide outstanding services to your clients.⠀

LEARN MORE NOW!⠀

➡️➡️➡️ https://spencerinstitute.com/certification-programs/mind-body-fitness-coach-certification/⠀

#mindbodyfitness #mindbodyconnection #mindbodycoach


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I love leg warmers but I love my students even more.
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I have had a pull in my favorite leg warmers for over a year and even though they were only 10 bucks to replace, I just couldn’t say goodbye because they were a Xmas present from a special student years ago.
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Well, last week I gave in after another pull created a huge hanging string.
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Even though I got these in the mail yesterday and I’m super excited to wear my new ones, I will never forget the thoughtfulness of my students present & past.
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LOVE YOU GUYS TO PIECES!!!


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Still searching for that perfect gift, we’ve got you covered!
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#stockingstuffer #giftforyou


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Just arrive here to this moment. That’s all it takes : showing up! We’ll guide you through the rest. 💫 Happy Friday, everyone!
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#oldetownebarre #otbridgeland #otbclinton #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #ridgelandms #clintonms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre #fridayworkout


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Nothing more comforting than 1. Knowing your exams are over and 2. Having a cozy blanket with a warm cup of coffee & food. Incase you haven’t noticed food is my priority most days 🥴 Happy Friday!
•One egg+eggwhites
•Franks buffalo red hot
•Bavarian toast breast


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Shelby G and Bethany are taking over for Alyse today in Ridgeland!! No worries, she is doing just fine (and so is baby)!! We’ll see y’all at the barre at 9:00
and noon 💪🏼💫
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#oldetownebarre #otbridgeland #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #ridgelandms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre


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Many view exercise as moving our bodies or some external object from one point to another, but it is also about holding still, such as in the practice of yoga. Our intention can completely alter the outcome of these integrated isometric contractions that we call asana



• Are the students pushing their feet together? Are they pushing their feet apart? Are they pushing their feet evenly between the right and left foot? Are they focusing more on that upper extremities or lower? Are they monitoring their end ranges well? Are they focusing more on scapular retraction or hip extension? What’s going on in their minds? Are they present? Are they breathing? How are they pushing their arms into the floor to affect the trunk? These are all up to the teacher’s cues and the student’s ability to respond to them




#yogaintegratedscience #yogaeducation #intentions #musculardevelopment #mindfulmoment #jointforces #biomechanics #hipextension #scapularstability #bridgepose #setubandhasana #mindfulmovement #hathayoga #mindbodyhealth #yogateachertraining #yogaposes #yogaasana #yogaforstrength #yogapractice #yogateaching #fitnesstrainer #yogatherapy #muscleactivation #musclefocus #strengthtrainingforwomen #gluteworkout #mindfulnessmeditation #intentionsetting #kinesiology #mindbodyfitness


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Oh no! 😱 ‘Tis the season! 😜We can help! 😃Join us for some #healthyhabits workouts! Gotta manage the calories and the stress with healthy #mindbodyfitness #midtownfitness #healthyhabitsstudiosacramento #fitbodybootcamp #healthybodyandmind #happyhealthyholidays 🎉


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Face to face transformation! Recently realized one of the reasons why this whole weight loss journey has been pretty easy and fun. I celebrated EVERYTHING. I celebrated every pound lost, every 100 walks. I would get so excited for the little accomplishments. I would also get over cheat days and "failures" really quickly. I practiced having strong belief that I wasn't going to let cheat day turn into cheat month or year. I'd say my journey has been 90% fun and 10% struggle. It's been such a fun journey though! I'm so glad I did it and would do it again in a heartbeat! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're interested in how I lost over 120lbs in a fun, nonstressful, get-to-eat-chocolate way, Check out my free checklist which will give you 10 things you'll need to have a successful weight loss journey - Link in Bio! #weightlosstransformation #weightlossbeforeandafter


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This thoracic rotation stretch feels so NICE between your shoulder blades and helps to correct your posture. Enjoy! .....
Check us out at DrPete.com
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#ChiroDojo #DrPete #GetFocused #DeepBreath #ImproveYourPosture #GetCentered #EnergyMojo #MindBodyFitness #NewJerseyChiropractor #LifeEnergy #FitnessHacks #GetYourButtInShape #GluteusMaximus #CoreStrength #BoostYourEnergy #LifeHacks #LifeBalance


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Our🎄Holiday Schedule🎄begins this evening!! No yoga tonight at either locations. Be sure to keep an eye on MINDBODY (link in bio) for all changes until the New Year!!
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#oldetownebarre #otbclinton #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #clintonms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre #holidayschedule


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#Repost @point3wellbeing with @get_repost
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MIND MASSAGE | Sky Cinema
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The employees of Sky UK are taken on a relaxing mind experience by @nickymorgan23 this afternoon in the cinema at Sky UK.
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👉🏼 Be well. Be happy. Be you.
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#MoveMoreMindfully #MindMassage #relaxation #StressLessSmileMore #MindBodyFitness
#MindBodySoul #Wellness #Wellness #Wellbeing #Mindfulness #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #Health #Fitness #Happy #Healthy #FitFam #UKFitfam #healthandwellness #healthandwellbeing #livehappy #livelonger #livestronger #stressless #Smilemore #corporatewellbeing #employeewellbeing


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We all want to be present... We all thrive... And want to survive... A powerful sense... Of touching presence... Like molecules... In an atom... We cuddle... Attract one another... Like a moth... Flying to the light.. We dance... In a slow trance... To our awakening... A new beginning... All one... Yet celebrating our differences... Embedded in our palms... We synchronize... Not mechanize... Our spirits... Lifting our limits... Reaching out to the sky... To the shooting stars... Our hearts... ✨✨✨ •
ONE LIFE, ONE BODY- give it love, give it light. Fuel your mind. And most importantly allow yourself to gravitate to the ones that inspire you to rise up to your fullest self, that want to dance with you and by you- give back to them tenfold - and ..create GREATNESS- TOGETHER. 🖤 #EeroElements #mindbodyfitness #live #love #light #Arbonne #30daystohealthylivingandbeyond #athlete #coach #mentor #fitnessmodel #bikinicompetitor #pilates #pilatesinstructor #empowerment #mindful #affirmations #fitness #bodybuilding #grlpwr #healthandwellness #lawofattraction #entrepreneur


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Way to Go Dena!!! Off to a strong start - we are so happy to be walking alongside you in your Fitness journey!!!


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Lunch crowd getting that mid-day energy boost from a workout!!!


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🧡Root Chakra .~*~ #Svadhishthana~*~ Having a root chakra is blocked to me is the worst,,,because it blocks so many others - it is associated with lower-back pain, immune problems, depression, and even varicose veins. The sacral chakra, also known as the womb chakra, is centered in the pelvis, lower abdomen, and lower back. Unbalanced, you may experience the following symptoms:
lack of creativity.
repetitive dysfunctional relationships. ...
lack of motivation.
lack of sexual appetite or unpleasant sexual intercourse.
emotional confusion.
you feel unimportant.
you think nobody loves you.
🧡🧡🧡The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.🧡🧡when #balanced you are creative, open to the world around you. You have energy, #compassion, #grounded intuition, emotional stability and a zest for life
Emotions, feelings
Relationships, relating
#Expression of sexuality, sensual pleasure. Feeling the outer and inner worlds! 🧡
The sacral chakra is associated with the realm of #emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.🧡🧡🧡vam vam vam #energywork #sacralchakra #healer #aum #empowerment #powerful #namaste #beamazing
sacred sound #VAM #hathayoga #meditation #holistic #yogi #mindbodyfitness @artwork_by_pattistar @anbalance23 🧡being able to multitask requires balance it requires being fed and maintaining connection to mind body spirit- movement of energy throughly the chakra system requires clean energy’s 🧡


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MIND MASSAGE | Sky Cinema
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The employees of Sky UK are taken on a relaxing mind experience by @nickymorgan23 this afternoon in the cinema at Sky UK.
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👉🏼 Be well. Be happy. Be you.
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#MoveMoreMindfully #MindMassage #relaxation #StressLessSmileMore #MindBodyFitness
#MindBodySoul #Wellness #Wellness #Wellbeing #Mindfulness #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #Health #Fitness #Happy #Healthy #FitFam #UKFitfam #healthandwellness #healthandwellbeing #livehappy #livelonger #livestronger #stressless #Smilemore #corporatewellbeing #employeewellbeing


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Hey 5:30am Clinton Barre Babes!! 👋🏼 Y’all have the fabulous opportunity to wake and shake with Amy Catherine this morning!! 💃🏽 She’s got a great class planned for you that’ll get you ready to conquer your #fridayeve 😉
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#oldetownebarre #otbclinton #barre #barrefitness #barrestrong #barrebeautiful #yoga #pilates #cardiobarre #clintonms #workout #supportlocalbusiness #mississippibarre #embracetheshake #mindbodyfitness
#meetmeatthebarre #wakeandshake
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📸: @katiep_photography


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