#mindbodysoul

Instagram photos and videos

#mindbodysoul#fitness#meditation#positivevibes#selflove#balance#healing#wellness#fitfam#health#mindbodyspirit#yoga#motivation#justbreathe#mentalhealth#MindBodySoul#lifestyle#mindfulness#loveyourself#healthyliving#energy#selfcare#wellbeing#love#healthy#fitnessmotivation#chakrabalancing#spiritual#yogaeverydamnday

Hashtags #mindbodysoul for Instagram

Thursday vibes ✨Follow the signs, sometimes we are so busy talking with our fearful minds that we forget to listen what the universe is trying to tell us, guide us to where we need to be.
I know im so guilty of this, I get in my own head and the “what if” start popping left and right.
What if I’m not enough, what if I can’t , what if I made fun of, what if they are right.
Is so easy to quit on ourselves before we even begin, because we are programmed to think the worse can happen but what if instead we give it a spin and have a different conversation with ourselves.
What if it doesn’t , what if I’m amazing, what if I can help others, what if I reach my goals, “What if” can have a different meaning, if you are willing to listen.



What is the universe telling you?


#mindbodysoul #loveyourself #positivethoughts #mentalhealth #onedayatatime #followyourheart #dreambig


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What did you eat for breakfast today? Breakfast really is the most important meal of the day. Smoothie bowls keep me energized throughout the morning, giving me the best cognitive functioning to start my day! 🍎🍇🍍🍓🥝


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İftardan ne kadar sonra tatlı veya meyve yemek sağlıklı?
OSMAN MÜFTÜOĞLU İLE NTV'YE SORUN/ Her salı 16.15'te NTV'de...
#osmanmüftüoğlu #yasasinhayat #yaşasınhayatşile #wellness #wellbeing #detox #mindbodysoul #meditation #spa #breathe #healthylifestyle #şile #bursa


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Know that better things are coming your way. 🙏🏼


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We get the most out of our oils when we use them consistently. Consistency is 🗝️! One of my biggest tips for consistency is having them out on display. Outta sight, outta mind! I prefer to keep them next to my bed. It’s not only handy for diffusing at night, but also the first thing I see in the morning. 🌞



How do you display your oily stash?



#yleo #youngliving #essentialoils #oilylife #happyoiler #holistichealth #wellnesswarrior #aromatherapy #naturalremedies #seedtoseal #myoilyday #theresanoilforthat #toxinfreeliving #mindbodysoul #raiseyourvibration #bossbabe


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“Oh my darling, it’s true. Beautiful things have dents and scratches too.” Day 14 of #AlphabetAsanas - ‘O’
Hosts:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemian_heart
@livinleggings

Sponsor:
@aloyoga


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A stunning Amazonite cuff bracelet from the Egret collection 🌍🙏 Choosing natural gemstone jewellery is not only about your choice in style but also the natural healing properties that gemstone possesses 💫💙 Amazonite tempers aggression, tames the irrational, and stills the disquiet. It provides harmony and balance. Called the Stone of Courage and the Stone of Truth, Amazonite empowers one to search the self and discover one’s own truths and integrity. Amazonite soothes the chakras and aligns the physical body to the etheric. It is particularly rejuvenating to the Heart and Throat Chakras. Amazonite assists in communicating one’s true thoughts and feelings without over-emotionalism. It also enables one to see a problem from another’s point of view in order to affect peace. As a support stone, Amazonite aids in overcoming loneliness, and has been credited with making married life happier💙💫 To find more natural gemstone jewellery, click the link in our bio 👉

#Amazonite #beadedjewelry #bohemianfashion #turquoiseoverdiamonds #casualstyle #bohemianjewelry #thelittlethings #bohogirl #gypsyspirit #freespirit #naturaljewellery #begrateful #bohemian #instafashion #instagood #mystyle #instajewelry #instajewellery #bohojewelry #bohojewellery #crystalhealing #gemstonejewelry #braceletoftheday #instadesign #wrapbracelets #braceletstacks #universe #spiritual #mindbodysoul #jewelrywithmeaning


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Running around the last two days doing some errands. Today I am focused on meal planning for the next few days to make my grocery list. It is extremely important to plan ahead to help you keep your goals and to know yourself or your situation. I always meal plan for four days at a time. That’s breakfast, lunch, dinner and fat bombs for four days taken care of. We eat the same exact menu two days in a row so I cook 6-8 meals which cover the four days. Most people than meal plan eat the same thing for 4-5 days in a row but my family will only eat the same meals twice so I cook more often but we are determined to be healthy and I am determined to reach my goals. I’ve dropped another 2 pounds and I’m ecstatic! I’m in the process of rearranging my gym schedule for maximum results! Planning, prepping and accountability are everything. My goals are in sight and I’m coming for them. Being healthy and fit has become my life 💪🏼🍏🍎. #Fit #Healthy #Fitness #GoalOriented #BackOnTrack #GettingMySexyBack #MakingMoves #PlanningIsEverything #HealthyLiving #Transformations #MindBodySoul #JustWatch


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Yes!! Magnesium through the skin is MAGIC for pain and muscle recovery. It works almost instantly to stop cramping and can help prevent them too. If you are an athlete, runner, trainer magnesium should be part of your daily regimen. It’s critical we get magnesium into our cells daily and one of the best ways is through the skin. When we sweat, we deplete our minerals and it can cause cramping. Getting magnesium back into the muscles directly can relieve the cramps and tightness after a workout. Our MAGIC magnesium body cream is saturated in pure magnesium chloride and can be applied all over the body, especially sore muscles! Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath -
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#magnesium #minerals #transdermal #healthy #healing #naturalmedicine #pain #muscle #sore #running #trainer #crossfit #workout #gym #squats #yoga #runnersofinstagram #healthybody #painrelief #gotmagnesium #magnesiumcream #allnatural #veganskincare #holistic #mindbodysoul #skindeep #energy #magnesiumislife #supportsmallbusiness


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Yes! So many children, teenagers and adults aren’t sure of whats going on in their bodies, mind, and well being. Being young and going through adolescent changes is sometimes hard. Kids today need to know that just because you’re different, may feel things more intensely or get anxious or overwhelmed easy, it may be a little harder for you academically , that doesn’t make you crazy or strange. Drs are so quick to diagnose people with something just to get the prescription pen out and take their cut. I swear by essential oils, cbd, meditation, breathing exercises, energy work, holistic treatments, knowing which chakras have blockages and how to FIX the issue, not mask it! Being an empath from such a young age I know the feelings! Chakras should be taught at a young age. As well as how our thoughts and emotions influence our reality! I loved this because its so true! Im stoked to have my last clients today, then time to take some time off and spend time with family and friends! Hope you all have a great day! ❤️🙌🏼 #soulshinehealer #holistic #healthandwellness #holistichealing #chakras #chakrahealing #chakrabalancing #energy #energyhealing #mindbodysoul #meditation #cbd #essentialoils #blessings #selflove #balance#soundhealing #justbreathe #lovealwaywins #gratitude #gratefulheart❤️


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Sometimes, you just have to change your perspective! 🧡🙃✌🏼
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Love this shot of @sitarabird in our Owl Totem leggings and Tribal Totem crop... obsessed with this dyed camel hue!🙀
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Stay tuned for our Memorial Day Sale and new design drop tonight/tomorrow! 🙌🏼💫
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📸: @etreephoto ✨
#owl #totem #handmade #yoga #yogafashion #ecofashion #love #mindbodysoul #mindbodyspirit #festivalfashion #inspire #inspiration #love #instayoga #summer #wanderlust #happy #creative #divine #goddess #instagood #instafit ✨✌🏼💫


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Let the 5 day coconut water fast commence! Time for a well overdue body cleanse #fasting #mindbodysoul #cleanse the #mind


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Say Aloha to Hawaiian healing 🌺 Loving these all-natural cleansing creams. Packed with antioxidants from Hawaiian hibiscus and healing properties from Hawaiian salt, these cream cleansers are on the top of our list 🌸 #hawaiianbeauty #greenbeauty #aloha #islandbeauty


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Another proud teacher moment! Our school has embraced a mindful approach to teaching and learning. Every day our Kinders participate in mindfulness and have the luxury of rest time. Today as Tibetan song bowls played during our rest time, this student was caught internalizing their own, authentic mindful moment 🤗
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#mindfulkids #littleyogis #yogainschools #kidsyoga #childrensyoga #yogaforkids #yogaisforeveryone #mindfulness #kindergarten #kindergartenteacher #kindergartenclassroom #teacher #teacherlife #teachersofinstagram #school #teachersfollowteachers #kidsofinstagram #yogaeverydamnday #yogalove #meditation #yogadaily #yogainspiration #yogagram #mindbodysoul #justbreathe #mindbodygram #shutupandyoga #namaste #instayogacommunity


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Take it slow. Listen to your body and take a break.


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Dude’s getting more comfortable upon his afternoon release. The other day, he headed straight for the fence. He stood in the driveway all puffed up on predator alert status for several minutes (nearly frozen) and then made his way back into the yard where Ryan took advantage of his friendly demeanor and gave him a few pets. We really love having this sweet beauty around. 🦎 #karmachameleon


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He who says he CAN and he who says he CANT are both usually right • Pressed&Co || coming soon babes


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I took ONE hour last night for myself and what a difference it made! Thank you @whitneydavisyoga for an amazing class and for challenging us to learn one new thing each day in life! So here’s what I learned.....meditation is not the absence of thinking but rather the presence of the ability to be fully present where you are. #mindbodysoul #yogaeverydamnday #yogapointe #mindovermatter #momof2toddlers #mommyalonetime #metime #selflove


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Today’s energies are about speaking your inner truth and releasing the sadness related to not fully expressing yourself. A little more anxiety is likely due to this massive heart opening energy working its way into your body. Slow down your breathing as you visualize your chest opening and know you are evolving into a new upgraded version of you and are fully supported in your infinite expansion.✨
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#consciousness #heartchakra #throatchakrahealing #chakrabalancing #balance #vibratehigher #relax #meditate #mindbodysoul #healing #growth #growthmindset #consciousliving #awareness #support #infinitelove #expansion #evolve #truth #mindfulness #energy #focus #breathe #soul #spiritualawakening #bodhi #bodhitherapeuticmassage


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🌊👶 #tbt to flowin in a sea of happy babies at Wanderlust with @d0tsvg ✌️🌞💖
#anandabalasana#itsallinthehips#itslikethisnow


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Tomorrow's livestream is going to be FUN. I'm talking to Dr. Kim Trager and Dr. Candace Lawrence, who have over 40 years of education and experience in functional medicine... and they're a good time!
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#intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno


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Rasa is the Sanskrit word for taste. Taste has a much deeper significance in Ayurveda. Among many things, it represents experience, essence, and enthusiasm woven through the physical and mental aspects our lives. Our Rasa Perfume Oil sits in a rose flower petal bath for thirty days before we hand-blend in mandarin, a hint of cypress, and a dash of clove. Topped off with freshly harvested jasmine petals infused to celebrate the flavor of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rasa #ayurveda #flavor #perfume #joy #mindbodysoul


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There's a huge sale happening on my website metatools.storenvy.com ! ! !
Its time to get the farm growing again & we need to fix the water at the farm location.
We had a plumber come out today thanks to a generous donation from Michelle Manni at the Sokol Realty Group! He has to come back out with a crew this Saturday, the first farm day! And then we'll have the estimate for the cost of getting the water running again. All profits from the sales of these crystals, jewelry & sacred art pieces go to this free to the public, teaching farm.
I started MetaTools as a way to fund The Paradigm Shift Project, a non profit organization that provides free farming classes & soon will host art & music events, as well as functional fitness!
Keep an eye out for updates on this project!
#shift #changeiscoming #grow #learn #improve #dogood #mindbodysoul


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✨ Your life is in your hands. No matter what has happened in your life, you can begin to consciously choose your thoughts, and you can change your life. There is no such thing as a hopeless situation. Every single circumstance of your life can change! ✨ Your thoughts create your life. - Rhonda Byrne, The secret


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Rest Day! Ahhhh! Yes, it's ok to rest, in fact it's an important part of healthy living. Especially after the double killer workouts I did yesterday!
#meditation #happyplace #breathein #breatheout #restday #inhale #exhale #inwiththegoodshitoutwiththebullshit #fitnessmotivation #fitchicks #bodybuilding #healthyliving #mindbodysoul #ironandsoul


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Combining nutrition, stress management, and positive energy Bodyology Group Wellness Program starts June 12! #positivevibes #holisticnutrition #selfmastery #naturalhealing #vibrateabundance #raiseyourvibration #yogalife #soulfulliving #katonahlife #soulconnection #mindbodysoul #mindbodyspiritcoach


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Want some ideas for how to integrate running into your #50challenges? Have a look at some ideas on the website (link in bio). #ThoughtfulThursday #Support #Inspire #Celebrate #mindbodysoul #fabulous50 #fabulousat50 #fit50 #fitat50 #healthy50 #HealthyAt50 #lifeafter50 #running #runningchallenge


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Here’s to all my laydees out there who are working their asses off! @nestinggypsy thanks for the image in your feed, this is so relevant!!!! Babes, what are you doing to keep your energy up and flowing, so that you can kick ass in your world? Let’s show everyone out there that we’re •SEXY
•SUCCESSFUL •AND SOUL FULL! (did this on purpose!)
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#badass #goodass #powerfrau #business #leader #corporate #entrepreneur #fitness #energy #energyhealing #soul #mindbodysoul #drive #dogood #sweatwithintention #buti #butiyoga #consciousness


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Picture on the left was a very unhappy girl..I was about 6kg lighter (1 stone) than I am now and thought I was fat...I did anything and everything to try and lose more weight but was never happy..
Picture on the right a much happier healthier girl 🙌🏼 doesn’t look like much of a difference but to me there is mentally 🙏🏼
The moment I started to think differently towards my training and food a whole lot of good happened and I am so grateful for that 🙌🏼🙏🏼
Stay focused...don’t let those negative thoughts consume you 💫
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#transformation #progress #fitnessgirl #goals #fitness #fitnessaddict #fitspo #fitnessmotivation #motivation #fitfam #achieve #lifestyle #mindbodysoul #gym #gains #believe #girlswholift #strong #dance #fitnessjourney #positivevibes #happy @natacha.oceane #motivation


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@sincityyoga is offering FREE Yoga classes this weekend with their newest graduates. If your interested check out their website www.sincityyoga.com or IG page. It’s a great studio. #yoga #yogainspiration #yogaposes #yogapractice #free #mindbodysoul #balance


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Current reading matter in an attempt to align mind, body and soul. 🧘‍♀️
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#fabafterforty #midlife #midlifeblogger #after40 #after50 #mind #body #spirit #mindbodysoul #over40 #over50 #over40blogger #wellbeing #natural #balance #balancedlife


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It blows my mind every time a client shares a part of their lives with me and I’m like holy sh*t I went through the same thing or have had the same experience.
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I’ve walked in their shoes and know exactly how they’re feeling.
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This is why I do my own inner healing work.
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Because my healing heals others.
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The vibrational effect of my healing helps heal my clients, my friends, my family, my husband and people I don’t even know.
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Being an expression of your own healing has the power to heal others and allows you to serve the planet in a greater way 💕✨
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Pic via @thesocietygal


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I know it can sometimes be hard to #read because of cares of life and many other factors but I have realized that reading play major roles in living a healthy, beautiful lifestyle and for overall wellbeing like helping with memory improvement, vocabulary expansion, stress reduction, acquisition of knowledge mental stimulation, better writing skills and many more. If not for anything, I read to reduce stress and acquire more knowledge.
#bestrong #yougotthis #liveinspired #positivethinking #dailyaffirmation #wellnessjourney #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #greenlifestyle #healthyhappylife #nourishyourself #nontoxicbeauty #nontoxicliving #nontoxiclifestyle #organiclifestyle #organicbeauty #fitforme #lookwithin #cleanliving #fitness #fitnessmotivation #inspirationdaily #justbreathe #chemicalfreebeauty #naturalhealing #naturalsolutions #naturesmedicine


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I will share something about me you do not yet know....i am not tech savvy AT ALL!!! 🤔😒 All these new rules regarding sharing or storing of personal data on websites has thrown me off. Until that has been properly seen to, my website is offline and I will spam you with my writings every 4 days on here... 🤣👌🏻
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#motherteresa#innerchild#innerchildhealing#lawofattraction#inspiration#selfreflection#mindfulness#selflove#personaldevelopment#selfdevelopment#enlightenment#spiritualgrowth#intuitive#mentalhealth#spirituality#mindbodysoul#energyhealing#higherself#healer#higherconsciousness#loveandlight#hayhouse#lawofattraction#lifecoach#love#healing#anxiety#spiritjunkie#spiritual#raiseyourvibration#writer


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Our mind act like an appstore. It has many varieties of apps in it. Food, game, spouse, camera, money, education, luxury etc like we have in our mobile. So choose it carefully.#meditate #meditation #mindset #mind #mindfulliving #mindbodysoul #mindfullness #brain #choices #specific #yourchoice #life #lifemeanings #lifegame #connection #appstore #playstore #engineering #reverseengineering #developer #software #hardware #religion #entrepreneur #entrepreneurship


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"The worst outcome is better than wondering"... Feeling so inspired by "Almost" by Your World Within. How many times have you almost done something? What has almost held you back from? What would be different if you actually did everything you almost did? I was almost going to be a journalist. I was extremely passionate about sports, health, and fitness, and I wanted to tell everyone about it. I was a declared journalism major entering college, and I left with a degree in elementary education instead... all because I was scared of failing. I was scared of the competitive market as newspapers were struggling and downsizing. I was scared of the overall fast pace and expectations of the field. So I got a degree in what was comfortable and familiar. I'm a natural with kids, everyone has always said. And 3 years into my teaching career, I found myself completely miserable and unfulfilled. But instead of doing something about it, I concluded that my life was set in stone. I had a degree in teaching. I had a good, reliable job. That was it. And I spent another 3, long, tear-filled years telling people I almost became a journalist, dreaming of what I wish my life could look like. Then one day, I woke up. And I didn't walk my way into the health and fitness industry. I fought my way in. It took 7 months and countless 18 hour long work days, but I am now 11 days away from being on the other side of almost. From now on, I get to tell a different story: I almost didn't chase my dreams, but then I fahking DID! If you're looking for some support, advice, or just conversation about taking that leap you've always wanted to take, please DM me!


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If you ever feel sluggish (the “itis”) after a meal, you’ve eaten the wrong thing. Remember, you should always feel energized & ready to go! Anybody ready for a nap after eating?


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We talk about RESPECT often. How crucial it is to respect others, our elders, our differences as humans. What if we used the word respect with regards to food? What if we decided to honour and respect what we ate and how it made us feel in our bodies? Would we choose food differently?
Thoughts for your day.
Eat well. Fell good. ❤️


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"I put on a white dress and no underwear to a premiere while on my period. That's how much I trust my Ruby Cup".
Meet superwoman @chikikuruka, a total Ruby Cup convert and ambassador ever since we partnered with the @sawaprogram she co-founded last year ♥️ Ain't nothing like some empowering, smart #periods & #menstrualcup talk 🌙🌿🌺
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#PeriodPower #menstruationmatters #MenstrualEquity #nomorelimits #menstrualcups #menstruationstasse #mindbodysoul #nairobi #rockyourperiod #cupverted


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Taking responsibility of your own well-being is one of the most beneficial steps we all can do to manage the crazy world of unreal expectations flung at us daily success is a healthy state of mind! #mindfulness #selfcare #mentalhealth #mentalhealthawareness #cbt #alternnativehealth #health #healthinmind #mindbodysoul #anxiety #art #artheals #illustration #thefreethoughtproject #thirdeye #conciousevolution #nhs #mentalillness #lunaraydesign #artpsycho #artheals #thearapy #itsokaynottobeokay #ukmentalhealthweek


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Lazzyyy dayzzzz mind set for some reason today🤷🏼‍♀️
I hope all you gorgeous girls are slaying your day and fuelling your body with exactly what it needs!
Today hasn’t been 100% as I snuck a couple bites of leftover homemade pizza from the fridge 😬 and by a few bites, I probably mean an entire slice 🤣🤦🏼‍♀️ oopsies!
I was NOT feeling the #tiudailymoves so I went on and did some of my own free body weight moves and got trough those, so I haven’t done nothing all day 🤜🏻
Today I’ve enjoyed👉🏻 banana mango pineapple smoothie (shared with the hubs and babe of course) sliced wAtermelon, fresh imported dates from Dubai 🤤🤤🤤 stuffed with raw cashews! And for lunch I had some leftover ‘high carb’ veg soup & an open face sandwich with hummus lettuce tomato nutritional yeast and hemp seeds!🙌bam!
I’ve got my trusty water with me all day, and some fresh veg cut in the fridge for a snack later.
🤙🏻 have an amazing day you gorgeous beams of light! Keep shining and don’t let anyone hinder your goals for the day!
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#toneitup #tiuteam #tiumama #tiuvegan #ethicalvegan #breastfeeding #tiupartner #tiubikiniseries2018 #wholefood #plantbased #fuelforthebody #listentoyourbody #mindbodysoul #livewell #workhard #dreambig #health #wellness


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Do not swear by the moon, for she changes constantly. Then your love would also change. 🌖William Shakespeare

Art By: Emily Balivet


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In order to balance the body, mind and soul, we need to focus on the mind and what it needs to have a positive influence on our state of being.
Goals: develop self-awareness of your personality, focus your mind on subjects that benefit you, learn to quieten the mind at will.
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#yogalife #meditation #healing #wellness #yogaretreat #holistichealing #gentleyoga #pranyama #detoxify #balance #strength #inspiredyogis #selfhealing #meditation #meditate #meditatedaily #healingretreat #ayurvedicnutrition #reset #mindbodysoul #innerpeace #gentleyoga #sustainableliving #ethicalliving #plantbased #fromtheearth #PRhacks #YogaPR


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Do you know what your life’s work is? Have you figured out your purpose here on earth.Feed your passions without fear and you will find your purpose and live in happiness.


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Crushed A Big Leg Day And Ended With My Favorite, 120lb Deep Goblet Squats. Thought I Had Some Left So I Attempted To Work On My Weighted Pistols BUT My Legs Had Other Plans! .
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#preWRKT #hardestworkerintheroom
#muscle #honor #blackhearttribe #iamenough #spiritwarrior #mindbodysoul #bushido #hapahaole #breakinchains #warriorwithin #mdrnathlete #shoegamestrong #pump #lifeineverybreath #conquer #countrylifting #legday #balance #trainhard #teamstrong #tigersblood #squat #fitnessgoals #fit #fitbody #fitstagram #fitness


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It’s a good day to have a good day. Feels good to feel good, ya know? 😜


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