#mindbodysoul

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#mindbodysoul#mindfulness#mindbodyspirit#health#yoga#inspiration#fitness#healthyhappylife#selflove#wellnessjourney#positivity#selfcare#liveinspired#love#wisdom#wellness#wellbeing#lifestyle#wellnessblogger#soul#fitnessmotivation#beachbody#spirituality#meditation#healthy#nourishyourself#holisticliving#healthcoach

Hashtags #mindbodysoul for Instagram

Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles. stretch the entire front of the body while strengthening the thighs, ankles and back. This is a powerful permanentpose that develops resistance, balance and coordination.

#balance #yogajournal #yogainstructor #yogabenifits#stretching #ankel #arms #muscles #strength #strongwomen #powerofmind #mindbodysoul #mindbodyspirit #bodytransformation #stayinghappy #stretchy #goodlife #instagood #instayogafamily


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Всичко хубаве в две чаени лъжички🥄🌳
Има лесен начин да дадеш на тялото си хранителни вещества, които то заслужава. Ето ти отговора👉SUPER ELIXIR Alkalising Formula🌳45 био-съставки, внимателно подбрани за да работят заедно и да се усвояват на клетъчно ниво за максимална абсорбация от тялото✔
Твоя абсолютен фаворит🔝
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📸💚 @iamso_drea @vieecobg #vieeco #superelixir #alkalisinggreens #organic #vegan #balance #detox #greensmoothie #alkalinebody #pH #energyboost #healthy #beauty #wellness #natural #superfood #workout #morningmotivation #plantbased #healthyliving #healthyfood #cleaneating #luxury #lifestyle #inspiration #repost #mindbodysoul #instalike


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Why is this statement so right!? 😆


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Keep dreaming and creating..with a faith stronger than your fears ...step by step focusing on positive and you will get on the top...enjoy the journey...#italy #tuscany #river #wellbeing #lifestyles #lifeisbeautiful #glam #polskakobieta #tvn #itv #trip #weekendaway #glam #blessed #mindandbody #mindbodysoul #travel #greattime #mountains #bestcoffee #florence #firenze🇮🇹 #italiano #polsat #polishwoman #wlochy #wellbeing #lifestyle #wellness


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Make the right choice or the wrong one ... you are what you choose to be #redpillbluepill #choices #nosecret #wise #wisdom#lifelessons #choosewisely #buddha #getupgetonit #justbe #mindbodysoul


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✨💖✨


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It can be so easy to lose #focus of what is important.
Sometimes we can get so caught up with the big picture.
We can lose sight of what is essential; the here and now.
The precious moments that when you blink there gone.
#memories
It is interesting because when we are going through hardship , time seems to drag and go slow.
On the contrary, when priceless, great times are happening , we blink and those times pass by.
The phrase “time goes fast when your having fun”, comes to mind.
Try to remember in times of #hardship the words “this too shall pass” and in times of the “norm” day to day, Sunday through to Saturday try and make them count, even the little things....make special.
You never know when your time or others is up!
Allow yourself to embrace what you have right now.

Have a great life!
#peaceandlove

Let Your Intuition Guide You!
www.jpseer.com

#intuitiveliving#mindfulness#intuition#wisdom#words#today#emotionalintelligence#motivation#empowerment#enlightenment#inspiration#inspirationalquotes#positivity#goodvibes#morningmotivation#today#loveandlight#mindbodysoul#smilebehappy#happiness#abundance#gaia#words#positivequotes#metaphysics#consciousness#higherconsciousness#struggle


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Instead of buying an energy drink🥤buy these ingredients 🥬 and whip up a glass of smoothie... its designed to energise and its natural.⠀
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#fitness #health #diet #nutrition #liveinspired #mindbodysoul #healthyhappylife #wellnessjourney #healthcoach #nourishyourself #fitforme #lookwithin #cleanliving #cleaneating #bodycocoon #diethacks


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Do something today that frees your mind 💦


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I had a Wonderful Friday rocking my day 6 hairstyle💁🏿‍♀️post Bantu Knots since Monday.

Question for everyone: Would you guys sign up if I start taking Natural Hair appointments or Make-overs for events or personal?

Please I need your feedback. Leave your comments or DM PLEASE!!! I would absolutely appreciate your response.
Thanks.

#naturalhair #naturalhairjourney #afrohair #respect #respectmyhair #afroqueen #selflove #selfdevelopment #selfreflection #selfgrowthjourney
#personaljourney #afropuff #appreciate #livinglife #livingmylife #livinglovinglife #gratitude #gratitudejournal #gratefulheart #selflove #reflection #respectlife #fitnessmotivation #fitness #mindfulness #mindbodysoul #createyourhappy #selfawareness #begrateful


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It's amazing the difference a year makes! This time last year I couldn't even attempt a head stand, now look how far I've come. Yoga and all physical exercise just takes practice, but I promise if you put in the work it will eventually pay off. Now excuse me while I go practice my yoga on the beach, it is such a gorgeous day ☀️ Happy Saturday you guys!🧘🏻‍♀️
📷 @cancancontent
#france_photolovers #myfrenchriviera #frenchriveraconnect #loves_france #super_france #cotedazurnow #jaimelapaca #azurvibes #thebestofcotedazur #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #fitforme #justbreathe #inspirationdaily


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As you sign off from work this weekend, then think about signing off from technology too. It's something that in recent years has pervaded pretty much all aspects of our lives - there's almost an app for everything! Ayurveda is all about coming back into alignment with nature, not just through what we eat or the herbs we take, but also through what we do. So switch off from technology, and switch on to Nature. .
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#yoga #ayurveda #yogilifestyle #yogi #meditation #lifestyle #lifestyleblog #food #mindbodysoul #healthyeating #ayurvedicmedicine #takechargeofyourhealth #letthyfoodbethymedicine #holistichealth #ayurvedayeveryday #ayurvedalifestyle #wellness #instahealth #technologyfree #switchoff #alignwithnature


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ωε¡gн dคყ 🙋‍♀️
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📉⚠️✔
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I am actually shook.
I dont think i have ever lost this much weight in one week ever (in my years of yo yo dieting😂). .
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I am so so happy with this ❤😁
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Today is off plan ❌ apologies in advance for my naughty food posts. I Have been so excited to do Maccies drive througn in my new car! Todays the day! .
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I will still do my run tho .. cus im a good girl like that 💁‍♀️
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#health
#healthiswealth
#healthyhoices
#healthymindset
#lifestyle
#food
#optimising
#slimming
#liveinspired
#wellnessblogger
#mindbodysoul
#mindbodygram
#mindbodyspirit
#healthyhappylife
#fooddiary
#slimminguk
#slimmingfamily
#slimmingcommunity
#slimmingworlduk


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EAT 🌍🌍🌍 The What - This week, Norway-based thinktank @eatfoundation & leading medical journal The Lancet launched the EAT-Lancet Commission Report, the product of 3 years work by 37 of the world's leading scientists. The report details a planetary health diet & food system overhaul designed to meet our nutritional & sustainability needs. Ambitious? You bet. The group estimates shifting to this planetary health diet would avoid 11 million premature deaths per year & feed the expanded population we will have by 2050.
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🌍The Why. Globally, 2 billion people are overweight & obese, while over 2 billion others are malnourished. Non-communicable diseases cause 71% of deaths globally, & diet is a big lifestyle factor in all. We know how we currently eat isn't sustainable for the environment given our population is projected to hit over 9 billion by 2050. We know animal-derived foods, especially meat & dairy, carry a hefty carbon footprint, use up a lot of land & water & cause loss of species biodiversity. So we know that the way we're working, isn't working.
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🌍What Does This Report Mean? By now, broadsheet & social media is saturated with various interpretations. I'm going share my 2 cents & also point out people I think have shared positive,realistic, responsible posts & perspectives on this topic - @thefoodmedic @sandrodemaio @dietetically_speaking @rhitrition.⭐In short, the Planetary health plate is a plant-focused diet, emphasising fruits&veg, plant protein from beans/lentils/peas/nuts, wholegrains, unsaturated plant oils, 'meat as a treat' essentially, & small amounts of dairy. .
🌍The HOW: The big question that will require TIME to tell & BIG commitment. Knowledge & skills around food preparation is KEY if we're going to encourage people of all levels of society to majorly reduce what may be diet staples providing e.g. protein, vitamin D, calcium, etc. The best START we can all make(as I said in my prior article/Podcast) is to eat within current healthy dietary guidelines. That small change alone makes a big difference. .
🌍Moderation, not deprivation - And recognising that those who ARE deprived of food need help with this the most👍 #theirishbalance


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Weekend! Tid til at lade ugens indtryk indfinde sig og lade op til en ny uge med oplevelser, følelser og kærlighed. #kristinatrolle #wholewoman #mindbodysoul #mindful #mindfulness #namaste #yoga #spirit #spiritjunkie #soulful #body #workout #barre #barreworkout #barretræning #træning #træningsforløb #motivation #affirmation #thankful #grateful


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Shooting w/ our fav partner department store in love @kadewe_berlin ♥️ Grateful for your support and belief in us! 💥🙏🏼✨ #gratitude


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It’s Saturday people!!
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Wake up feeling gratitude for all that you have and go out there and live your best life. It’s a conscious decision to live happily and well. Simply changing your mood right now will influence your whole day so arm yourself with positivity and a smile and enjoy!
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#positivity #liveyourbestlife #enjoyeverymoment #attitude #itstheweekend #weekend #weekendvibes #smile #timeout #mindbodysoul


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BOSTON CREAM PIE 🎂
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Today my first born turned 17. He isn’t here, as he’s on an exchange in France.
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But it’s only 5 sleeps now until he is back, having been away for 3 months!
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I made this amazing creation today by @fooddreamer to celebrate in his honour. I think I overcooked the cake as it was a bit dry, but one I will definitely try again! Oh, and we doubled the pastry cream, thanks to a tip from my good friend Tracey @mybigfatplate.
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Google ‘low carb Boston cream pie’ if you want to give this a try! #birthdaycake #lowcarb #yum


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The late American poet, Sylvia Plath, once said - "The worst enemy to creativity is self-doubt." 💜⠀

We live in a highly competitive world. In order to stand out, we must have a voice and be willing to share that voice and be willing to share that voice by putting ourselves in the arena. 🙌⠀

Self-doubt leads to stagnation. If we constantly doubt our worthiness, we may never dare to show the world our true, authentic self. Even worse, we may never find the courage to share our creativity. 👎⠀

For today, let go of that self-doubt and find the courage to share your ideas with the world. 🙌 😍⠀

Double TAP if you agree! 💜💜⠀
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#MoveYourMind #creativity #selfdoubt #inspiration #motivation #loveyourself #strength #mentalstrength #liveinspired #qotd #selflove #mindfulness #mantra #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #mentalhealth #inspoquote #mentalhealthawareness #mindfulness #mindsetmatters #raiseyourvibrations #healthyhappylife #wellnessjourney #justbreathe #support #mentalhealthmatters #mentalityexchange #emotionalhealth


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At skabe dit drømmeliv, er ikke at finde på og gå efter det du tror du ønsker. At skabe dit sande drømmeliv, som faktisk giver dig en følelse af fred, ro og daglig lykke og oprigtig smil på læben og i hjertet, er at turde at gå ind af, i stedet for udad, når du ønsker at skabe. Husk, dit drømmeliv er allerede skabt. Inden i dig. Så det er der du må lede. Det er der du må gå ind, for at kunne se og føle visionen. Alt andet er en illussion. Ikke en vision. Skab indefra. Fra din sjæl. Dit hjerte. Din længsel. Din sandhed. #simpleliving #soulalignedlife #mindbodysoul #endofsufferings #soulbody #skabindefraogud #sjæl #sjæleliv #egodetox #simpelt #manifestation #illusion #vision #fred #ro #lykke #kærlighed #sandro #peace #truepeaceofmind


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Listen with your heart:

The day my mom died was just another ordinary day.

Even after the phone call from the hospital, which would transport the last hurried words from my sharp tongue to her dying ears, not even an "I love you mom" or a less committed "I hope you feel better soon" from me. ~ Are you talking like this because you're medicated or because something is really wrong with you? Must I come there mom? Just tell me, I'm hectic this side, so just tell me, MUST I come or are you going to be ok? ~ Don't come Mel, I'll be fine. ~ Mom, you sound weird. What is going on? What happened. Let me speak to the Nurse or a doctor, is there anyone there with you? ~ Hello? Yes, your mom isn't doing well. She asked me to ask you to come. ~Just tell me, is she going to be ok? ~ She asked me to ask you to come. I think it might be a good idea for you to come. She isn't well. ~ I can't come, I'm too far away and look at the time. I'll call my brother, he's much closer. Let me quickly say goodbye to her.

Just me, in a rush to put the phone down so that I could carry on with MY life. The life, actually, that she'd given to me, the life that she'd nurtured and caressed and fed and bathed and clothed and loved with her entire being for her entire life.

Because I wasn't Listening ... ... Read more at www.dayslikewater.com (link in bio)... #dayslikewater #biographical #personalblog #liveinspired #wellnessblogger #mindbodysoul #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #diyskincare #fitforme #lookwithin #moveyourbody #yoga #inspirationdaily #cleanliving #cleaneating #dailydetox #detox #fasting #acceptance


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Russel, no need to be a perfectionist! You’re doing just fine and don’t let anyone ever convince you otherwise 😊 To all the people trying to reduce their consumption of animal products, or being more conscious about food choices, I salute you! Via @plantbasednews #veganish #kindofvegan #pathtovegan #veganuary #myveganjourney #howtogovegan #vegan #plantbased #plantbasednews #plantbasedcoach #healthcoach #wellnesscoach #wellness #intuitiveeating #mindbodysoul


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I fell in love with these blue glass carved dolphins a few years ago and wished I had been able to purchase some. So I was happy to snap some up - just can't decide whether to keep them or see if anyone loves them as much as I do! Although this is marketed as blue obsidian it is man made - as is most green obsidian and Andara glass. -
#crystals #crystallove #crystalhealing #healingcrystals #crystalsofig #crystals_of_ig #glass #blue #figurines #obsidian #blueobsidian #dolphin #rockhound #love #like #mindbodyspirit #mindbodysoul #Zen #meditation #metaphysical


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